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Day 10 – Presence

I am printing the semi-final draft of my book, Heroes of the Now as I write this...  Galley Proofs are next!  Awesome. 

Blessings on your Journey…

As you begin to sense the energy around you, perhaps even interact with it as you will likely come to do, notice the presence that you carry.  It is much easier to navigate the waters around us if we can still them with our presence.  As we continue on this Journey, we begin to see what is all around us for what it really is.  Creation, intention and energy…

What is presence?  A quick look in the dictionary reveals:

EXISTENCE, being there.

ATTENDANCE, appearance, company, companionship.

AURA, charisma, poise, self-assurance, self-confidence.

Our presence at any moment, is the gift that we all have access to.  If we allow our EXISTENCE, ATTENDANCE and AURA to radiate we can fully tune in to all that is happening in our surroundings. We can move with confidence, assured that our actions are timed perfectly without preconceived notion of the way things should be.  When we come into our being and embrace the guidance our presence shares, then we can fully comprehend the magnitude of this discovery.

It can turn it all around.  Bring your presence to you now… Show up for yourself, attend this experience fully.  Stay in it and use all your senses to perceive the energy that flows around you.  Connect to it and feel it coursing through you.

Now is a good time to take a look at what is happening in your mind.  What are the thoughts or voices saying? If there are mental distractions, just see them and ask them to step back for now… Bookmark them as coordinates for later exploration and Soul Recovery.  For now, remain present and and look around you… What is in your surroundings? Name them off… Closet, monitor, keyboard, music, cd hard drive, computer, desk, chair…  This simple exercise can bring you quickly to your presence.

Sit up and attend.  Feel your Soul energy rise up in your spine, lengthening and exposing your heart.  Allow your aura to shine and feel it extend beyond your physical body.  Presence.  From this place one can act authentically and with higher consciousness.  Listen with more than your ears, see with more than your eyes, feel with more than your skin, smell with your entire body, taste beyond imagination…  Bring about your entire being and receive what your presence brings to you.

Feel you Authentic Self expanding and filling you up, overflowing with radiance you carry the frequency of Love from this place.  It fills the space around you with an electromagnetic field that tunes your surroundings to the vibration of Love.  All that comes into contact with it is affected and will begin to vibrate at the same frequency.

Today, share your Presence with the Universe.  Show up for yourself and all those around you, share the Love that you are, by carrying presence everywhere you are… eating, sleeping, working or playing Be Present.  It is your gift to Humankind.

Share the Love,

Marc

heroesofthenow.com

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Day 9 – The Dance

There is an embedded video in the original post at heroesofthenow.com .  I choose to know how to embed them here, but until I do there is a sweet video of world class foxtrot...  Thanks for participating...  Love and Kindness, Marc

Life is a dance.  There is rhythm and movement aligned to the energy of Creation.  When we are clear and present, we are better able to ‘feel’ the beat; better able to align our movement to it.  In ballroom dance, the lead comes from the heart.  Proper frame places the heart in front of the head, symbolizing something very important, not to mention physically placing the organ out in front…  The hearts electromagnetic energy field is the largest of the human body, extending some several feet out in all directions.  When our hearts are full and vibrant, resonant to the rhythm of the Universe we lead with our authentic beings, just as in the dance.

There is much to be learned from Ballroom Dance.  The earliest known dances were “waltz-like” and the waltz itself came out of Vienna in the late 1600’s to early 1700’s.  The movement progressive and spiraling in nature reminds me of the fractals shown in the video.  More research to be done on Ballroom Dance and Fractals…  Any readers out there with insight, please comment.

Ballroom dancing brings about a connection to Creation energy like no other practice I have done before.  The dance inspires movement and rhythm, it creates energetic alignments in the body and brings one to their sovereignty, while in unity with another. Dance is an expression of Creation…

Today in your practice bring about an awareness to rhythm.  Connect to your heart.  Draw your shoulder blades back and down and feel your chest expand and allow your heart to lead.  Feel the vibrations of the Universe, pulsing through your heart.  Find the beat…

Life is the Dance.  We create our music when we connect to our heart.  We dance as we move through life experience with grace.  Look at the Waltz or the Foxtrot and notice the grace with which the dancers move across the floor.

video

If we all were inspired to move with such grace through our life experiences, perhaps the world would be a different place…

Right now connect with the rhythm and begin your dance.  Share the Love that you are with grace as you progress through the dance, through life…

Celebrate and create Joy today.  Inspire with grace.  Share Love and Kindness. Move with purposeful intent, just as dancers do, Just as you do…

Do the work and discover yourself, discover that inner partner that balances the outer and Dance…

Love and Kindness and

Blessings on your Journey,

Marc

Heroes of the Now

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Day 8 – Forgive and Release

We are energy beings; vibrating at different frequencies we move through this experience aware or unaware of this fact. There are many scientific proofs of this, however certainly hasn’t been consider mainstream science. There are those out there in the world today who are living examples of this phenomena. They are the Heroes of the Now. They are the ones who are bringing consciousness to Humanity. We can look to these beings who have truly embraced a new reality that has been available for all time and see what is in store for the Human Race.

We, as a species, are evolving into something new, something so beautiful and creative as to propel a giant leap in the evolution of mankind. We are at this place, teetering it seems on the fulcrum, at the tipping point with all the mass of the past pressing us to that place where it all changes. This, I have seen in my Journeys. This, others have seen, as well in their own way. The messages are clear and the guidance is strong.

We are moving towards the Shift, consciously or not, the choice is Now. Becoming aware of our True Nature and how we dance to the rhythms of Universe is a step on the way to Higher Consciousness. We have done that. We can look around, stripped bare to the Light of this Body and see the Truth of the Natural World. We are that, Nature. Look past the objects created for our apparent need and see the True Nature of All that IS.

Creation, it is all around, one must only look beyond the illusion created by the ego and influenced by mass consciousness and societal boundaries, to see it. Reach out right now with your hands, close your eyes and interact with the energy of creation. Like water in your hands, flowing through open fingers… cup your hands and hold it for a moment. With each breath feel it expanding and contracting, pulsing in your hands it is the life force, creation energy that surrounds and permeates all.

Today, on our Journey, as we take total personal responsibility for all our thoughts, words and actions, cancel contracts, vows and agreements and break all spells and curses recognize that in this moment you are free. You are part of Creation and Creation itself… On this Journey we must learn to Forgive and release those places in our past that we have bound ourselves to. We must let it go, through a process of forgiveness and release that is very personal in nature. It is your process… Stop here for a moment and breathe. Cycle through a few breaths and allow this to sink in…

This is your experience and you make it yours by doing. Today, create your process to forgive and release. You will know it is working when you get lighter. When your energy begins to expand in all directions and you can feel it radiating from your heart, you will know.

My experience with this process is that it is deep and transformative and much healing has come from it. I have found places that I was still connected to energetically that anchored my now experience to an event, situation or timeline in the past. I was experiencing something that was being filtered and influenced by the past and I found that I was not fully present. In Soul Retrieval, we Journey to search for those places and bring them into balance with Love and Kindness, returning energy to us now so we can become whole again. We use our emotions to serve as coordinates, markers that lead the way to the original fracture, so as to heal and bring the energy back into wholeness, rather than act out our them out in negative and harmful ways.

What releases the bind is forgiveness and release.

So, today we forgive ourselves… Go deep into your meditation today and align with Creation. Connect to the vibration of the Universe, the frequency of Love and work with it. See yourself as One with Creation, be One… There is no other and forgive. Let it go, see the chunks breaking free and falling away crumbling into nothing and everything returning to Creator for recycling stuck energy fades away and is replaced by the energy of Creation in this Divine Union with Creator.

Make it yours, work it. We call it doing the work for a reason, but what joyful and rewarding work it is. Come into alignment now with Creator, breath in the life energy that surrounds you always and let it go… See all the times in your life experiences where you have gone against creation and allow those blockages to dissolve, as you work the energy of forgiveness and release.

Forgive you. Say it out loud… I forgive and release you, your name   . Go where the energy guides you,  see your connections to those past events dissolve and the energy returning to you in a golden white light.  See it return to you and fill the spaces left by the releasing energy.  See this exchange in your own way and work with it… Coach and encourage yourself during this process, as you have access to your Higher Consciousness and Guides.  Allow this process to work as you work with it.  Allow the emotions to come into your awareness, connect to them only long enough to see what your need to see, then commence the forgiveness.  Ask Creator to show you the way, if you like.  Allow your True Nature to show you…  You know.

I am Love and Kindness… I feel Love and Kindness… I share Love and Kindness, I Love Myself completely, I Love all that I am, I Love all Creation…

I Forgive and Release myself from those times that I went against Creation…  I forgive and release myself completely.  I align to the Highest Good for all Creation.  I forgive myself…

See yourself standing tall in a golden radiating ball of golden white light and breathe…  See yourself whole and complete, One with all that surrounds you, One with all Creation… Creator.

Treat yourself well today… You deserve it.

Love and Kindness,

Marc

Heroes of the Now

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Day 7 – True Nature

Hi, Blessings on your Journey Brothers and Sisters...  I was unable to post the links to the videos at the end of this post.  They are with the original post at heroesofthenow.com...  And they are really awesome.  Check em out... Maybe Dre can get 'em linked up...  thanks Dre, if you do...  Marc 

I am Love and Kindness, I feel Love and Kindness, I share Love and Kindness, I Love myself completely, I Love all that I am, I Love all Creation.

Look at the Natural world around you.  The animals, birds, trees and stones, all of creation in the Natural world provides the clue.  Look around and see what is happening in the Natural world.  There is only joy, only celebration.  Only Love.  The Natural world shows us our True Nature if we let it.  We are part of that Natural world, but over 1000’s of years we have disconnected from this.  Humanity has come to be the conqueror of Nature, placing ourselves at the top of the chain, very much a domineering force.

We have done innumerable wrongs to our Mother Earth, to the Natural world with our influence.  We have come to a place in time, where the Natural World is suffering and trying to heal.  Our Earth Mother needs to heal and she is.  Many of the Wisdom Keepers are trying to communicate this at this time.  Humanity has been dominating and attempting to control Nature and it hurts all involved.

Today in our practice we go deeper.  We take total personal responsibility and cancel contracts, etc.  We get into our breath and find our center.  We are grateful.  And as this all sinks deeper into our being we can begin to see.  There is a glimmer there, at the core of our beings.  The light, we are aware of it, but perhaps unsure.  In our quest to remember, this is a very important stage.

Here we must start to remember that we always have been a part of the Natural World.  We are no different than the birds singing to me right now through my window.  They are singing a celebration song to the rising sun, happy, joyous, free and filled with Love and Gratitude.  Do you celebrate the dawn of a new day so fully?  What about the spring blooms?  Do the flowers have an agenda, are they trying to conquer anything by rising up out of the ground and doing what comes Naturally?  No, they just do what is natural, growing towards the sun, blooming vibrant beautiful flowers that attract other collaborators within the web of life.  They are a pure expression of Love.  They are in their Nature.

So, today on this seventh day, a number of spiritual significance, we look for our True Nature.  It is right here  all around us if we drop all constructs and allow the Truth to shine bright.  Our True Nature is that of Love and Kindness.  All else is an illusion created over time to keep us from seeing.  We created it with the collective consciousness, it is what it is and now it is crumbling.

When we embrace our True Nature, we can see it much more clearly.  I am Love and Kindness and I take total personal responsibility for all my thoughts, words and actions. Anything that I experience or promote through action, thoughts and words that is other than Love and Kindness is part of the illusion.

How do you feel right now?  What kind of experience are you having?  How does your body feel?  Where is your mind and what is it doing?  Journal about these topics.  Explore.  Go deeper and deeper into your being, into your sub-consciousness and shine the illuminating light of consciousness into the shadow places.  What does Love and Kindness mean to you?  Write a mini-essay on this topic for yourself and only yourself.  Make some time today to explore this notion and see if it works for you.  Ask the question… What is my True Nature.  Strip away all the fear, greed, anger, hatred, self-doubt, competition… remove all obstacles from the path and search the depths of your being for the Truth.  How do you feel?

I have come to experience that my True Nature is that of Love and Kindness.  I have seen where I have come off that path and gone against Creation, against my True Nature and have recognized it to be the source of my pain and suffering in those times.  With a deep experience of gratitude, I humbly submit to my True Nature.

  • I am Love and Kindness
  • I feel Love and Kindness
  • I share Love and Kindness
  • I Love myself completely
  • I Love all that I am
  • I Love all Creation.

Check out this 2 part video.  Watch it several times if you are so inclined, there is much wisdom shared.  Find yourself, find your Nature.  Embrace the vibrations of the Universe… Love.

Blessings on your Journey…

Love and Kindness,

Marc

Heroes of the Now

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Day 6 – I am Grateful

Day 7 and 8 are up at heroesofthenow.com .  Thanks for participating and sharing your experience through comments and the Facebook page...  Love and Kindness, Marc... 

Well, here we are… On the path to remembering.  Daily, in every moment we must move with conscious and purposeful intent.  In every moment we must see the beauty and perfection all around us.  We must put aside our conditioned-based judgements about what is happening all around us and just be.

I am constantly reminded that all that is happening around me is for my growth and development.  I am Grateful for these experiences that have brought about an inner peace.  I am so very Grateful.

Today we dig into our sense of gratitude.  Today we allow this gratitude to take the front row and really work it.  Today be grateful.  Take it deep and find your expression of gratitude, find your way…

There is much to be grateful for and often times in the hustle and bustle of the world around us we forget this.  In our practice, we must cultivate an awareness of this and move towards gratitude at every opportunity.  This is your assignment today.

Be Grateful…

My teacher has been in town all week and the energy is flowing.  I am grateful to all my teachers along the way and I am grateful to Blue Cloud for his assistance on my path.  The following is from his website and there is a link below.

Have a Great-ful day!

Love and Kindness,

Marc

I am Grateful… (repeat before every phrase)

That I am the Light of this Body, the Universal Being, Beyond the Mind, I Am That, True Radiant ONE.

To the Creator-of-All for sharing all of Creation with My-Self

For the Infinite Creative Soul That I Am

To My Spiritual Guides who are always ready to help me for My Highest Good

To Break All Contracts and Spells that I have made against My highest good in any Lifetime.

For the Recovery of my Soul Essence from all Lifetimes

For My Clear Loving Mind

For the Healthy Body-Temple in which I Live

To my Earth Mother for the Good Food, Water, Air and Shelter that She provides Me

To Be Free from all Negative Influence

For my Life Experiences from which I gain Wisdom

For my Complete Spiritual Awareness

For Healthy Loving Relationships of every Kind

For the Unconditional Love I receive from all Life

For the Forgiveness and Release I exchange with all Creation

For the Abundance in All the Things That Are Coming toward Me Every Moment

I Am Grateful to Love Myself

I am the Light of this Body, The Universal Being Beyond the Mind, I Am That True Radiant ONE. There is no Other.

here is a link to the original website –> http://nativeearthnation.org/I-Am-Grateful.html

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All Is Choice: Finding empowerment

This channeling concerns a group question regarding the well known channeled phrase "All Is Choice".


You may have already noticed in thinking about the statement "All Is Choice" on a big picture, theoretical basis, it is not all that useful in a practical sense.  It can be comforting to have that as a basis or background, but the human mind finds it impossible to maintain a real connection to that idea when also faced with mundane, day to day activities.

In other words, when you pick up your coffee cup to take a sip, it is not that useful to you in that moment to imagine how that small action fits into the overall arc of your life as a projection of a soul. How does taking a sip of coffee serve you in the larger sense?  It's almost impossible to grasp that - and then the question arises: "how does the act of taking a sip of coffee affect me, either positively or negatively, in terms of the overall arc of my life?"   From that moment, from the human perspective, it's almost impossible to tell.

And so for some, a sense of "bullshit" can erupt from this.  The human mind invents reasons to stave away inner chaos.  The concept of "all is choice" can be used to push away feelings and to rationalize acts or feelings about acts in a way that's typically not very useful to a person. An intellectualolder soul can have strong feelings about an act, but step back to intellectualize under an "all is choice" motto in order to be "loving" and deny negative feelings.

While stepping back and becoming part of that larger perspective is part of the old soul experience, there's a not so fine line there. When that stepping back is done to create a denial of what's being felt in the present than that is not particularly useful.

Our suggestion about how any person can view their life in terms of choice in a way that's empowering would be to instead of looking at things at the macro level to look at the micro level and to connect emotion to every moment:


As I pick up my coffee cup to take a sip, what am I feeling?  Am I feeling energized?  Am I feeling frustrated?  Am I feeling hurried because I need to gulp down a whole cup of coffee before I leave for my day?  Am I feeling complacent?  Am I feeling bored?

That's only a small fraction of the kinds of feelings that someone can feel in the simple act of picking up coffee cup to take a sip.  The more you are present and aware of what you feel in a given moment, the more you will feel connected to your own empowerment regarding choice.

Choice within Simple Actions

Let's examine this more.  We will go back to the coffee cup analogy. In that act of picking up the coffee cup, you have all kinds of choices. Perhaps they might be in some ways dependent upon or connected to other factors. If you're in a hurry, then you might pick up the coffee cup in a certain forceful way. If your mind is engaged in something else and you reach out with a fumbling hand because you decide you want a sip of coffee while you're staring at your laptop screen, that's another way of being present in that moment.

A small word of caution: while it is possible to be mindful and aware of what you were feeling in every given moment, that again is not necessarily useful to the human experience. In other words, you can get anal about it: "I'm sitting in a chair.  What am I feeling now?  I'm leaning back a little.  What am I feeling now? I glance out the window.  What I am feeling now? ... "   And you can get caught up, lost in the midst of intellectualizing.  You would be trying to feel instead of allowing the feelings to be present. There's a balance.

Not everyone that we're speaking to can join in what's referred to as an "old soul perspective" of stepping back and becoming distant. And that's okay - it's not necessary in order to feel empowered in your own life or feel good about what's going on in the world.

When we are referring to empowerment in this instance, we mean feeling that you yourself have the ability to make changes in your life as you see fit.  The very first step in that is assessing where you are in a given moment.  This is why we talk about the micro level, or bringing in an element of mindfulness.

The most useful way to apply that concept is when you feel the "big feelings" - when you feel a fair amount of emotion.  That's when you rest in that and simply ask "what am I feeling?" from within your presence - from outside your intellect.  Allow the feeling to be there while you rest in it.

Question:  I recently had an experience where my child was misbehaving and getting very angry, screaming and not listening.  I felt a very strong impulse to spank him until he "behaved", but then I caught myself because I know that is very bad for him.  I guess my own childhood pain came out - I don't know.  But then I got very tense and pushed away the feelings, but I still noticed him being very frightened of me and seemingly feeling threatened.  I guess by stuffing away those violent feelings, I was also being unloving.  This relates to the nature of choice to me - both were fairly automatic.  Either I behave like my parents did to me or I try to repress and do the opposite, but somehow create a similar dynamic.  I didn't feel I had any other choice.

This situation is a moment of big emotion.  The parent, feeling all this welling up inside them, has a moment to create that change from how they themselves were treated as a child. So the parent can assess this, starting with the knowing of "I'm feeling this big emotion."

Realize first that immediate action is not necessary. In other words, following through with that spanking energy is not necessary.  Removing or changing the emotion is not necessary.  If there is a big emotion there then this is a time for the parent to sit with that emotion for a moment without taking action.  Allow it to be there.   The action arises from believing that the emotion can't be there.  It wants to move through and out.  Tensing is another way of saying that the emotion cannot be there - and it also communicates to the child that their own mirroring emotion should not be there.

Again, this is an invitation for the parent to truly be with that emotion without moving into action.  This "action" can be external or internal, such as tensing or rationalizing.  Understand that this moving into action is likely a pattern for that person that came from their own childhood (such as with the pattern of self destruction).  Whether or not they tense themselves and try to try to deter any tendencies that feel negative, or they go ahead and strike the child:  those are two opposites of the same spectrum of non-acceptance.  The trick them would be to simply sit with the emotion and to let it be there without taking action.

Once the parent does that, other perceptions begin to come up: realizations that this is a connection to my own life. Realizations that I don't need to perpetuate this with my child, that there are other choices available now that the need to push an experience away has dissolved.  Emotions are simply energy.  They are an experience.  From our perspective, all emotions are good emotions, as energy itself has no value judgments attached.  But people can feel disempowered by emotions when they have not been encouraged to actually feel them.  Surrendering to the experience of an emotion is a tremendously empowering act.

The child's experience is a little different.  A child is naturally feeling a little bit disempowered, especially in western cultures, because of the physical dynamic that already exists. In other words, they're a small person and surrounded by big people who make the rules, provide the structure and play the "authority figure". There's already an atmosphere of not feeling that they have a choice.  But also within the child is a beautiful invitation to create a sense of choice in the midst of what could feel like a disempowering situation. The choice is about feeling.   The child too has the impulse to take action:  Do I cower and cover my head?   Do I run away?  Do I try to smile to defuse the situation?  Those are all potential actions.  But the child too can simply be with the emotion.

A child naturally does this at a very early age, but in the western culture is largely educated away from this.  This is true in the modern world in many Eastern cultures as well. The role of "parental authority" is a factor in 90% of the cultures around your world now.

We can offer a practical exercise beyond the theoretical which we've already given you that can increase your ability to feel connected to the choices in your own life.  We've already talked about stepping back while feeling and allowing yourself to feel when a big emotion comes up.  Again, that's useful situation by situation as it comes up for you.

In order to assist, provide support and create a pattern of energy movement within you now that can become a foundation for you whenever those big emotions come up so that you can practice what we've already told you, we can offer this.

This exercise is best if done seated and your spine is relatively straight. If you are accustomed to a particular meditation posture this is a good opportunity to take a particular posture but it's not necessary; you can be seated in a chair. 

[We offer the audio recording of this with beautiful background music which you may download to aid you in this exercise.]

Click Here to Download or Subscribe and download via iTunes

 

Closing your eyes, take a deep breath and allow it to float out if you.  Take another deep breath, hold it for a moment and allow it too to float out if you.  As you release that breath, imagine your conscious awareness expanding.   Every time you breathe in and breathe out your awareness expands. In other words, rather than being tightly placed inside your head, perhaps, it moves to a space outside yourself. You can start with a space that extends about a foot away from your body.

Just as you breathe out, allow your breath to float into that space about a foot on all sides of your body and allow your awareness to extend to that distance.  It's especially important to bring your awareness up over your head to that distance.

Now you can imagine that your awareness has expanded to a place that's up above and slightly outside of your physical body. This causes you to have the sensation that your movements would be slower, more flowing than you are accustomed to.  You feel wiser, perhaps.

Understand that within the space you may also incorporate all your emotion world by stepping up and back and out just slightly. You have the opportunity to include an awareness of more of yourself than you are accustomed. Yet this is not a  place of overwhelm. This is where you can be with those big emotion's without being overwhelmed by them.


If the idea of choice and empowerment has been particularly troubling to you - in other words if at times in your life you have felt buffeted by the winds of chance - then we would suggest taking a few moments of each day to perform this exercise.  Understand that when those big emotions come up for you this is the place that you can rest in while you are allowing yourself to be present within those emotions. And when we say "be present with" we are not suggesting that you become detached from and intellectual about them.  But we are suggesting that from this space you can see them for what they are. You can allow them into you without creating a need for action.

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Day 5 – Stand on the Earth

 Here is Day 5...  If your are ready for more, follow the link at the end of the post to come to heroesofthenow.com for days 6 and 7...  Blessings on your Journey.  Marc

 Wow, here we are already 5 days into this wonderful Journey, with incredible insight and discovery.  As you can see this practice is somewhat cumulative in nature often being described as peeling the layers of the onion we dig deeper every moment.  Each of our previous days experience becomes foundation for the moment at hand.  We are in the process of re-training ourselves to ’see’ differently as many have been conditioned to see what the governing society wants us to see.  It is an illusion and as we begin to peel away the layers to reveal more information a new world opens to us… We must let it, to be sure… We must want it from the depth of our beings.  It is a commitment to ourselves and we continue now.

Come into your awareness, the practice, right now however you are.  Bring yourself to this present moment and begin to breathe consciously.  Take total personal responsibility and cancel contracts, etc and give yourself some time to meditate.  Find your center, that radiant core from which your being moves with Divine purpose.  Bring all of your awareness to right now, notice all of your surroundings… Open your eyes and look around.  What do you see?  Where are you? at work, the office, at the airport?  How close are you to our Mother Earth?  Are you standing on her now?  Are you grounded?

Write in your journal the sensations you are experiencing now.  Focus your awareness to how grounded you feel.  Allow that to hold whatever meaning it does for you and describe your sensations.  Just open the floodgates and let that pen float across the page or your fingertips fly across the keyboard.  Write it out, now while it is fresh in your experience.

I remember when I was working at a large government office, often I would enter the building at 5:00 am and never touch the Earth for the next 10 hours…  Sure there were windows, but I was inside with all that energy, all those vibrations and no way to ground out and reconnect with the vibrations of our Earth Mother.  When I did go outside, I was completely unaware of any natural surroundings as often I carried the issues from inside to out.  Is this your experience?

After you have finished your journaling, step outside and onto the Earth.  Stand barefoot on the ground if you can and close your eyes.  Align your body comfortably and relax… draw your shoulder blades back and align your center axis. Breathe.  Feel a connection to the Mother extending beyond your feet… roots, energetic roots that go deep, down and into the core of our beautiful planet, our home.  Feel those roots strengthen and grow, allowing energy to exchange between you and Earth’s core.  Feel the vibration of the Universe flowing through her, aligning your vibrations with it.  Allow any negative energies, dark or shadow thoughts and emotions to drain out those roots.  With conscious effortless effort ‘push’ those things you wish to leave out through your roots and allow them to dissipate into the ground…

Open your eyes and notice what you feel.  Look around you for natural Earth relations.  Look for the birds and trees, the grass and flowers.  Hear the freedom songs the birds are singing, inhale the life energy or prana and feel it’s tingle on your skin… Open your nostrils and smell deeply for the purity of the life’s breath.  Find a tree and place your hands on it’s skin… Feel the life energy flowing through this magnificent creation, feel your connection to it.  Look at it’s leaves, introduce yourself…  This tree is your brother or sister, it is part of all creation and perfect in it’s nature.  Find a stone and see it’s elderly wisdom, pick it up and hold it close to your heart.

Today, connect with the Earth.  Share it’s strength and power, feel her pulsing, vibrant and alive with the natural vibrations of the Universe.  This is our home, this planet we stand on.  Root deeply into this awareness.  See all the Earth relations with new sight.  Do the flowers strive to be any more than they are, beauty in the moment… Are the birds singing songs of gossip or ballads of despair?   Does water flow uphill?  Look around and take notice of things you may never have actually been aware of.

Presence yourself in nature today and stand effortlessly and gracefully on your Mother Earth.  Write about this experience on a new page of your journal.  Notice your sensations and thoughts, your clarity and peace of mind.  Do you feel different than before?  Did you feel the release or grounding?  Allow yourself to really explore your experience and share if you are so inclined.

Any time you may be feeling a little off, return to your home… Stand on the Earth and ground…

Love and Kindness,

Marc

Heroes of the Now

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Day 4 – Reclaim your Body Temple

Today we begin… Right here and now, we take total personal responsibility and cancel contracts, etc.  We breathe and find our center.  We meditate.  With these simple steps we have opened a doorway to reclaim our minds.  The past two days experiences have given a glimpse of what can be achieved with daily practice.  As we progress, weave the previous days experiences into more intricate patterns during your day.  Catch yourself as you commute to work.  Someone challenges you on the road, send Love.  Breathe consciously for a few minutes for every hour worked.  Bring these new awarenesses into your life.  We have started to reclaim our mind and now we begin to support our bodies.

What do you eat?  Do you know where it comes from?  Do you know what it is made of?  Can you pronounce all the ingredients?  Do you look at the ingredients?  Are you completely aware of the food and beverages you ingest on a daily basis?  Are you conscious in this area of your life?  Is your food prepared in a Loving manner?

This can be a very profound experience, so here we go…

Shine the light of your awareness into the area of your personal diet, eating and drinking habits.  Begin your quest for the Truth.  Come to know the things that you put into your Temple, the Body.  Become intimately aware.  If you don’t know what it is, find out.  Perhaps you will be surprised to find out that much of our mass processed and distributed “food” is pretty devoid of nutrition and more importantly, life energy.

So, today I ask you to take stock of the situation.  Get your journal to the ready, keep it close by all day and become an investigator.  Check everything you are inclined to eat and drink. Know what it is before.  Ask the questions…

From personal experience I can share that I was very addicted to fast food and other very unhealthy and “unnatural” foods.  Today I can barely eat out with the rampant infusion of artificial ingredients, corporate greed and unconscious food preparation so prevalent in many restaurants today.  I have seen the food services industry in a new light and it has completely changed my life, health and vitality.

So, please become keenly aware of your intake.

Today, find and commit to a detox program.  There are many products and supplements out there, find what resonates with you.  Drink lots of clean, pure, fresh water and label your water bottles with short inspirational inscriptions or words such as Love, Gratitude, Peace, Balance, Abundance, Success, Highest Good, Trust…  You get it.  Water becomes structured and takes on the resonant frequency of these words, so when you drink it your body which is mostly water takes on these frequencies as well…  Investigate… google: messages from water

Consider everything…  Start right now.  What did you eat and drink since you got up this morning.  Write it down.  A pattern will emerge.  You will discover something about yourself that was previously not known.  You will awaken in you a desire to know what is going into your Temple and as your practice deepens your tolerance for impurity may and likely will change.

I have come to discover that our bodies are made to function perfectly.  We just need to fuel them in the right way.  So, today… Eat something local, organic, fresh and prepared consciously.  You will find it or you will make it, either way bring consciousness into your diet, find and start an internal cleanse program and become a food investigator.

It’s your body… the only one you get this go ’round.  No matter where you are on your path your body will respond to this change.  Take notice now and commit to the practice that brings purity to the food and drink you put in your temple.  You are,  Worth it!

Please share your experiences in the comments or on Facebook!   I know there will be a great many discoveries to share.  Some fascinating information and deeper understanding can and will come in your investigation.  Welcome it.  Open to it.  Share it.  I am very interested in comments relating to HFCS and wheat and gluten allergies… Thank you and Blessings on your Journey, my Brothers and Sisters.

Love and Kindness,

Marc

Heroes of the Now

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Day 3 – Find your center.

Today we meditate…

But, first let’s review what we did yesterday.  Total personal responsibility and cancelation of contracts, vows agreements, spells and curses is a HUGE step.  This declaration of your will allows for the energy to free up and provide much better access to your Soul.  Always continue to take these declarations deeper and deeper until they become a part of your being.  Consider for a moment what these words mean and you will begin to see just how powerful words can be.  Allow yourself to truly feel to the core of your being what is happening as a result of your declaration.

Stand Tall in the light that you are.  See yourself as a radiant being perfectly positioned in time and space to experience exactly what you need to learn and grow.  Allow the energy, right now in this moment to expand into your consciousness and be right here with it.  What is happening around you, in your world, that is important for you to see and understand?  Take total personal responsibility for all your thoughts, words and actions right now.  How will you be in this moment?

Powerful stuff...  In order to work with this energy, we need to still or quiet the mind.  The mind is an active place for those just beginning on the path, filled with notions that are rooted in the past.  Today commit to a practice of meditation.  This is a very personal practice and can take many forms, you will find what works for you.

Today, we begin very simply with the breath.  Deep breathing that trains our body to use our entire lungs for this very important bodily function.  Here we go...

Find a comfortable place, free from distractions.  Perhaps some soothing instrumental music, but stay away from lyrics, or an outdoor location with the sounds of nature as your background.  I recommend Heavenly Hygiene a shamanic mediation.  A sample can be listened to here.  Disconnect from the outside world, turn off cell phones, disable computer notifications, put up a sign on the door so other family members know to allow you some space...  Make sure you will be free from outside distractions for the entirety of the experience.

Are you ready?  Let's begin.  Sit comfortably on the floor or chair, keeping your head, neck and spine in vertical alignment.  Relax.  Start by bringing awareness to your breath.  Follow it.  See where it goes.  In your comfortable position just breathe normally for a few minutes.  Notice what your breath feels like.  Is it deep and full, sinking into your belly or shallow and light staying high in your chest?  Is it smooth, flowing freely or is it tight and constricted?  Are you breathing through your nose or mouth?  Take inventory of these sensations...

Anytime your awareness strays to something other than your breath, gently guide it back.  Beginning meditation can be fun and exciting if we let it.  Of course there is a thought stream and yes you will be distracted.  That is all part of the experience.  How do you feel now?  Are you peaceful and serene?  Happy and Joyful?  Frustrated with other things to do. What is that mind trying to tell you?

Begin to deepen your breath now, making a conscious effort to inhale deeply through your nose and allowing your belly to expand filling your lungs completely.  As that breath comes to it's fullest point without strain, relax and exhale through your mouth with pursed lips so there is a slight pressure and a "blowing" sound.  There is a great example on that sample track...  Cycle this breath now for a few minutes.  Again, keep your attention and focus on your breathing, gently guiding it back when it strays.

Visualize yourself in a peaceful and serene setting where all that is happening is stillness and breath.  See yourself in this place, smiling and bright.  See yourself just being in the beautiful moment, conscious, present and aware.  Continue this breath work for as long as you can breathing with the flow of the universe.  See yourself as the observer of the action, see the peace and tranquility that this practice is generating.  See your creation...

That's it...  Just sit quietly and breathe.  Try to do it for as long as you can sustain your focus.  Just breathe.  Our minds may try and tell us something very different... I must be doing something, it may say...  __________________...  Fill in the blank.  I know there will be a dialogue.  Your journaling tools are nearby, so get them and use them.  Tell the page what just happened.  What did you experience?  How did you Feel?  Were there physical sensations?  Was your thought stream clear?  These are all important signs to pay attention to.  Write them down now, immediately after your meditation.  Stay clear and present in the time after the meditation as additional things may come up.  Be present and aware and remember the experience.

Stillness is such an important component to this growth process.  It is something that we have a difficult time achieving as we have been run around so much in the external world.  Oftentimes we forget just how important it is to take the time to connect with our Higher Consciousness.  You have done so now in this moment.  Savor it and carry it with you today and always.

As your practice grows, your meditation will become yours.  You will find the right place, time and method that works for you.  Please share your experiences in comments or on the Heroes of the Now page on Facebook, as we are all in this together.  We can share, learn and grow from one another's experiences.  We are here now to help one another.

Right now commit to a daily mediation practice for yourself, for your freedom...

Love and Kindness,

Marc

Heroes of the Now

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Will it Blend? – iPad

To some this is awesome,
to others it is monstrous.
I just observe this as one of 
the endless ways of gathering 
EXPERIENCE.....

 

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We begin right here, right now…

Today we begin a journey into expanded consciousness.  We start right where we are, right now…  Take a couple of minutes to allow yourself to be in your body and breath.  Deep breaths into your belly allowing it to expand, filling your lungs deeply and fully.  Cycle a few of those and be…

Over the next two weeks, I will be posting here daily.  A theme for the day will emerge from the practice and I will share my experience with it and guide you, the participant through an experience of letting go and remembering.  This is a transformational practice and much healing can and will occur if one is willing to do the work and go deep.  We must let so much go in order to remember, so that is what we shall do.

 Today we be begin.  Right here, Right Now…  Commit to this practice for the next 2 weeks.  Stand up for your inner being and say I accept.  We come to the practice as we are right now, carrying all the experiences that we care to remember, or not remember into this moment with us.  So, take a look…

  • Was it easy or difficult to find a moment to just breathe and be?  How long did it last?
  • Was your mind still or filled with thoughts?
  • Were you able to shut out the external world or did it invade your space?
  • What emotions were just under the surface?
  • Were you skeptical or resonant?
  • Was there judgement or blame of self and others?
  • Was there Love and Kindness?  Joy or Happiness?

Don’t let these questions be your only guide…  Merely allow yourself to take stock of where you are at.  Acceptance is a good practice now.  Accept the way things are in this moment as you enter your practice.  This is the way we come to it, as we are…  The better we can accept that the smoother things will be and easier it will be to raise our vibrational frequency.

So, take a look today as you move from experience to experience, moment to moment and pay attention to what comes up.  Allow for an intuitive experience to come to you, stay open and bring awareness to the present as often as possible.  And we begin, as we are right now.

Prepare for the journey by starting your own journal, gather your supplies… pen and paper, open a word document and save it, find your tools of expression and gather them to you.  Perhaps a video and or blog comes of it or it comes from the ethers and returns to, it’s up to you.  However, you do need to document this journey for yourself…  So, come to peace with that and find your means of expression, call it out and embrace it for it will be your companion and guide for the next two weeks.

I welcome feedback and comments, please share your experiences here and/or at the Facebook fan page.  This experience is for all to share, learn and grow…  To understand that there is community in this peaceful endeavor.  In beauty we walk together and create synergy as we all come to faster vibrational frequencies and higher consciousness our light shines bright!

Now go into your practice again and take a few minutes to meditate, begin by focusing all attention and awareness on the breath.  Expand your being through your breath, rising into higher frequencies of Love and Kindness.  Feel it move through you in this breath.  You may choose to use a guided meditation to assist you in your practice, awesome… A sample from Heavenly Hygiene a shamanic meditation that is a stand alone World Peace Meditation is available here.

Now with your awareness firmly rooted, carry this experience throughout the day.  Notice and express, experience and journal…  Bring your consciousness, that which you just connected to into as many moments as you can today.

Blessings to you on your way…

Love and Kindness,

Marc

heroesofthenow.com

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Push Pause

Greeting and Salutations My Beautiful Beings of Light. Smile and be in gratitude, My Beloveds these are the moments that you all came to witness. Your “time” as you perceive it is speeding up. As you sense it speed up into what can almost be felt as warp speed your vibrations go higher and higher. You are evolving on so many levels, it is amazing to watch.

Push Pause for a moment, take a deep breath and sense The Creator’s wonderful love energy swirling around you. It is creating a lavender and pink vortex of amazing love energy that is swirling from your head to your toes. Close your eyes and just feel the stillness and tranquility that this luscious love energy shares with you. It assists you to center and balance as well as harmonizes your energy fields to be more receptive to your higher guidance.

Once you are still My Beloveds, your body can then adjust to much of the changing scenery and emotional roller-coaster ride that you constantly find yourselves on during these moments in NOW.

Finding that balance and footing is very important, My Beautiful Beings of Grace. Your emotional health and your physical health depend upon your body’s abilities to detach and detox. Constantly being on Red Alert in your own life keeps you in turmoil and clouds your decision making abilities.

All is in perfection My Divine Beings of Light, All is as it should be, look past the illusions of chaos and feel the larger Divine Blueprint filtering through. Look closely with your spiritual eyes and see that ray of light beaming through the Earth Plane illusion. You can hear it with your spiritual ears and sense it with your spiritual heart in the question it keeps asking you to quiz yourself on “Who Really Are You”. It keeps echoing back at you “You are not this physical body, but a Beautiful Being of Light.” The Divine Blueprint keeps sending you these messages: “You Are Divine”, “You Are Loved”, “Ask the question Who I AM”, “Ask the question What Is My Mission”; “You are a spiritual Being having a human experience”.

Your Angels and Guides, My Beloveds, are all around you. There is not a moment that you are in this physical realm that you are not surrounded by your Angels and Guides. You are never alone My Divine Light Beings. The Creator would never ask you or let you come alone on such a journey. You are deeply loved and cherished.

Allow this Messenger to take you on a mediation journey.

Arrange yourself in your chair or lie on a bed so that you are comfortable. Keep your legs and arms from crossing if at all possible as this blocks the flow of energy. Cover yourself with a light blanket if you chill easily. We want you comfortable and undisturbed for a while as you journey within yourself through meditation.

Close your eyes and take a deep breath, then let it out.  With each in breath, you are breathing in love. With each out breath, you are breathing out fear and doubt. Take another deep breath in and let it out.  Take another deep breath in and let it out with a sigh. Breathing out all frustrations of the day.

Feel your body relaxing from your toes to the top of your head. Give yourself permission to feel the calm and peace. Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.

Direct your ego self to perch on your left shoulder. Instruct your ego self that it is only to be an observer on this journey, it is not to participate. If it helps you to visualize by identifying your ego with a symbol or as an object please do so.

In your imagination ask through prayer for The Creator to send you down a protective Ray of White Light by praying mentally something like this “My Creator I AM asking for a protective Ray of White Light to enfold me and lift me up so that I am experiencing the very highest of vibrations during this journey into my inner most depths of understanding and Being. I am protecting myself My Creator from anything that is not for my highest good on this journey. I am thanking you My Creator for assisting me by sending this Ray. I am seeing it in my imagination now coming down through the corner of the area where I am meditating. It is entering into my physical form, permeating all that is within my I AM presence.”

The Creator has responded to your prayer and has gifted you with an Iridescent White Ray plus a Golden Fluid Ray for this journey. The Rays are entering into your body through the soles of your feet and moving up through your physical vessel; permeating throughout all of your etheric energy fields & physical vessel and into all corners of the actual area that you are meditating in; then the rays are exiting through your Crown Chakra. The Rays are returning to The Creator and cycling back down through you again and back to The Creator in a continuous circular loop. These protective therapeutic rays are in continuous circular motion while you are in meditation.

You are now divinely protected at this moment and nothing can even communicate with you, that is not for your highest good, without your permission.

My Divine Beings of Light. You are breathing very slowly and evenly now; you are feeling secure and safe.

Breathe in deeply My Beautiful Beings of Light and feel the lighter relaxed feelings of being protected & divinely guided into this meditation. Breathe in deeply and know that you are breathing to the Pulse of The Creator. Listen to The Creator’s spiritual heart beat and feel the unconditional love that courses through you each time you think about this moment.

Breathe in deeply allowing and seeing within your spiritual imagination your Guardian Angels and invited Spirit Guides as they join you.  The Angels take your etheric essence hand and guides you out of your physical body and direct you into your Etheric Spiritual Heart Chakra. An Angel has been stationed to stay with your physical essence until you return from your meditation. 

You are seeing, feeling and sensing this within your imagination, Your Guardian Angels, Spirit Guides and special invited guests are now within your Spiritual Heart Chakra with you. Your Angels and Guides are helping you locate the Golden Door that says “To My Highest Guidance Within” you turn the etheric spiritual door knob and cross over the threshold knowing that you are on a spiritual growth adventure.

You find yourself in a white marble corridor. Your Angels sense the stress that you brought with you and take your etheric hand to guide you down the hall to door that will lead you to your Crystal Palace.

Your helicopter has been summoned to whisk you right up the mountain to your Garden of Serenity.

You hop in the helicopter and away it flies. In the distance you can see the mountain top from your seat in the helicopter. Your Angels smile and tell you that you will be there in no time at all. The Angels laugh of course this is a cosmic joke because in this realm there is no time. They remind you that in this realm if not mindful that you can almost blink your eye and be in eternity (smile).

You arrive at the helipad on top of the mountain and step out of the plane. There you look around at the magnificent vistas and the beautiful Garden of Serenity. Your friend, the white Unicorn, Jake greets you and begins to lead you down the path to your Crystal Palace off in the distance.

You stroke the silky ears of the Unicorn as you walk. There is just something so soothing in stroking his silky fur. You arrive at the golden door of the Crystal Palace. The door that has your name on it, along with all the other names that you have ever held throughout any of your past life incarnations. See if you can read any of the other names as you prepare to open the door and step inside. Don’t be concerned if nothing else appears on the door for you, it is information that is not ready for you to remember just yet. More opportunities will present themselves when the moment in NOW is right to have those recollections surface.

You step inside and the remembrance of this place is flooding back into your awareness. The Palace continues to expand and construction is always a constant here as it evolves as you evolve.

Your old friends the color dots are bouncing around on the entrance floor as the light filters in through the refractions of the crystal all around you. The colored dots dance in such joy welcoming you back to your Crystal Palace.

Your Angels lead you into the main room where you see the doors all around the perimeter of this great room. Each of the doors is labeled with it content or work related area. 

The Angels lean over and tell you that they are guiding you to your Healing and Releasing room down the hall there to your right. You find the door and turn the knob. There is a Nurse Angel at the door to greet you. The Angel asks you to hand over your cell phone, your I Pad, your beeper, your computer lap top and oh yes, also the Blue Tooth device sticking out of your ear. You smile because you thought they wouldn’t notice that one since you need a hair cut the hair was covering the Blue Tooth. The Angels laugh and you laugh over this one. There simply isn’t much you can put passed an Angel they remind you.

The Angels just shake their heads at all the communication devices you are laden with. No wonder your Angels tell you that you have so much stress; you are wired to the hilt.  

The Angels direct you to a changing screen and ask you to put on the bathing suit that you find hanging there waiting for you. You do as requested noticing that the bathing suit fits and looks divine on you. You thank the angel for their selection and sizing and they laugh telling you that they know your fit and style better than you know it yourself.

You have to agree with this statement since these Angelic Beings have been with you from your inception and birth in the Firmament.

You walk out from behind the screen and your Angels direct you to the scale next to the Emerald Green pool that is labeled The Stress Meter. You step on the scale and it promptly digitally shows your stress level at “10”. The Angels giggle as you also laugh because you thought they would be measuring your weight with a scale. They tell you that your stress level is at a 10, which is the highest it can be. You shake your head and tell them you are not surprised, your body feels like it is in a pressure cooker.

The Angels tell you to look down at your belly button and as you do, there you see a button attached to your stomach that says “Pause”. The Angels tell you to push the pause button, there on your tummy and walk down the steps into the Emerald Green pool.

You do as instructed and as you get to the bottom step an Angel hands you a special floating raft for you to lay back on while you enjoy the water. The first think you notice since they asked you to push the Pause button is that your mind is blank. Your Angels hear that thought and relay to you that Pause means Pause your mind needs to be still and not think.

They tell you to close your eyes and just allow the blank empty feeling to help you unwind and release the stress into the Emerald Green pool. They don’t have to ask twice, you close your eyes and immediately feel yourself without thoughts, drifting so peacefully, so serenely in this beautiful emerald green water. This is Bliss you tell yourself. It feels so good to be devoid of all thoughts if only for a little while. You feel the stress starting to drain out of your body. First it just trickles but then it just begins to pour out in bucket loads. The sensation is actually a little calming because as each stress moment is released into the pool you begin to feel better and better. This is amazing you tell yourself.

After a while you sense that the draining has stopped. You open your eyes and notice that the Archangels are standing around the corners of the pool beaming your healing and clearing energies to help all of your essence heal from the debilitating stress. You can feel the Archangels re-energizing you with calm, peaceful energies that create harmony and balance within your energy fields. You thank them for their gifts and are so grateful for the stress intervention.

Your Angels tell you that you should be ready now to come out of the pool and step back on the stress scale to see where the stress level is now. You climb back up the pool steps and notice as you step out of the pool that you are not even wet. You begin to laugh, saying how fun, you are not even wet. You were expecting to step out and have water dripping off of you everywhere.

You step on the scale and it can’t even measure anything. The Angels tell you that you are done then, perfect. They tell you that you may release the pause button now. They tell you to go change back into your clothes.

You change and get ready to leave. The Nurse Angel hands you back all of your electronic devices and advises you to push the pause button on each one of them several times a day to avoid putting yourself back at risk for a physical ailment caused by the stress that these devices cause in your daily life.

You agree, the Angels have shown you how very close you were to implosion. You immediately put an intent out into the Universe to respect your own health and cut back on the constant access caused by these devices. They remind you that everything has balance and requires constant monitoring in order to remain in harmony with yourself.

You thank the Archangels and the Angels for all their help. Your Angels guide you back out of the Healing and Releasing room back into the hallway. You walk back up the hall into the Great Room, cross back into the colored dot filled entrance corridor, turn the handle, cross back over the threshold. Your friend Jake is waiting for you there to take you back down the path to the helicopter pad and the waiting helicopter.  

You stroke Jakes fur again and thank him for his friendship. You tell him until next time and step back into the waiting helicopter.

The helicopter swishes away and lands at the helipad where you started. You open the plane door, step out, re-enter through the door from where you started. You instantly find yourself back in the White Marble Corridor.    

You catch a glimpse of your glowing Essence in the mirror. Your Angels lead you back across the golden door threshold back into your Spiritual Heart Chakra and then they assist the return of your spiritual Essence back into your physical form.

Wiggle your fingers and toes and when ready open your eyes. Go about your day remembering that your inner Wisdom and Angelic support staff are always at your service working with you to help you reach your highest most appropriate potential.  

Beloveds you are blessed beyond words and loved beyond measure more than any Earth Plane language can ever express. 

I Am Archangel Michael, The Creator’s Messenger, of Love, Joy, Wisdom, Light, Peace and Grace.

This Message is Channeled Through & Written by Carolyn Ann O’Riley. This is copyrighted material. © It may be shared with those that you sense might resonate with the material provided all the appropriate credits are given and there is no charge for the channeled message shared with another. To e-mail The Channel, Carolyn Ann O’Riley click on this link

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Happy, Joyous and Free!

I am on a quest for the Truth. My journey has led me to discover a great deal about myself and the world around me. I have come to see, know and understand many of the great mysteries that eluded me before. Why was I like that before? Why did I have troubles in various aspects of my life? Why did I feel pain and suffering? Why could I not accept or receive Love, nor give it unconditionally? These are but a few of the questions I have had, there are more of course, but the point is... I want to know!I have always looked at babies with fascination as they are so open and receptive, as well as filled with knowledge. I wonder what they could tell us if they could speak immediately after being born? WOuld they tell us of the wonders of it all? There has been research into near-death experiences, but could there possibly be research that could discover what new-life experience is like? Perhaps... But for now, I look at babies with continued awe. Look into their eyes, into the depths of their knowing and you can see it. Past the subterfuge, created by unknowing parents bent on doing the best they can to raise a child in the world today.

They know, babies do... I can see it in their eyes. This is what I am remembering. I am remembering a time, a place where Love is all there is. There is no fear, anger, hatred, violence, greed and deception. Where compassion, joy and bliss are the natural states of being and all recognize that. Where people are connected in Spirit and long to help one another, as though helping themselves. A place where all is perfect and right knowledge prevails.

This place does exist as a dimensional reality, I am certain of this. However, the current situation in the world today has precluded most from seeing this. To say that it has happened over time and from acceptance by most participants is true, I believe. However, I don’t believe that is all there is. I have come to see that we can bring that dimension into our current reality, a “Heaven on Earth” as it were, just by shifting our awareness to the higher frequencies. By cleansing ourselves of the detritus built up over a lifetime of unconscious acceptance to the way things are.

This is what my journey is all about. Reclamation of my Soul Sovereignty and non-acceptance of the current state of affairs. I refuse to believe any more that the way things appear to be is the way it is going to stay. By healing myself with Soul Retrieval, I am coming into a wholeness of being that is showing the way to continued growth and healing. I am working the energy as it comes in, questioning why things are happening and being guided to the answers.

This is truly an unplugging from the Matrix as it were, a knowing that I can and will make a difference in my life and a knowing that if I live my life to my Soul’s Purpose, it will be a happy, joyous and fulfilling experience. It is always exciting, and as long as I stay in Love and Kindness and Total Personal Responsibility, I am better able to interact with the world around me. In fact, carrying the peaceful vibrations seems to have an impact on those around me and they too have begun to experience things differently.

So, I continue... And know, deep inside I know this is the right path. It is liberating... Far more liberating than other paths I have walked in my life. Actually, the other paths I followed degraded my energy so much as to require a great amount of healing and work. This is what I am writing about... The breaking free of the “Norm” to become the authentic expression of my Soul. So, it is challenging... and to some it may sound as though I am sick or depressed or any other societal/medical definitions. But therein lies the conundrum, this is what I am trying to break free of.

There was a time many years ago, that I turned to my doctor and said I was having problems adjusting to a traumatic experience, stacked upon other traumatic experiences. She pulled out a questionnaire and left me alone to answer the questions. 30 minutes went by... you know doctor’s offices, and when she returned looked at the answers and proclaimed “you have clinical depression”... She whipped out the prescription pad and voila, I was to be cured! Take these and we’ll reconnect in a month. But be sure to come in immediately if you are feeling angry, suicidal, aggressive or otherwise not right... Wow...

Dutifully, I took the remedy... What happened. Well, it actually got worse for a while. I did have suicidal thoughts, I was angry and aggressive and was actually worse off and kinda scared. I called, got appointment and out came the pad again. Marc, Prozac is not going to work for you, but don’t worry we will try this... and if that doesn’t work, then there are other pills that we can try...

Well, suffice to say... Eventually I got to the place where I was numb. The pills took out the highs and lows and I was just numb. Nothing really mattered and I DIDN’T HAVE MY POWER... That went on for a while, but eventually I saw that it wasn’t giving me what I truly needed.

This practice that I have found works. It is based in and promotes SELF-EMPOWERMENT through DIRECT EXPERIENCE. It is holistic and inclusive and I decide what is to be done for my highest good. I am the pilot of this ship... Some days I flounder in rough seas and others the wind is at my back and I cover great distances. But I look back on the last 3 years and my growth has been remarkable. I am different thanI was in so many ways.

I am happy, joyous and free. Even during the challenging times I prevail... Because of my effort, my insights and my quest for the Truth. I am getting better, stronger and vibrant. This I like, this I love... My life is perfect in all ways and I am so thankful and grateful. Thank you Creator!!!!!

Blessings everyone!

Love and Kindness, Marc

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