The Stem Cell Healing Activation Series. Readings: NATIONAL GEOGRAPHIC MAGAZINE: July 2005: The Power To Divide, TEXT: CHAPTER 21: The Responsibility For Sight, LESSON 182: I Will Be Still An Instant And Go Home, OUT OF TIME JOURNAL: Page 12: The Natur...
Tag: University of Wisconsin
An team of international experts has announced a new observation of high-energy neutrino particles using an instrument funded by the National Science Foundation (NSF). The particles from beyond our galaxy have been detected at the geographic South Pole, using a massive instrument buried deep in ice.The scientists from the IceCube Collaboration, a research team with headquarters at the Wisconsin IceCube Particle Astrophysics Center at the University of Wisconsin-Madison, pub [...]
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
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| The moon and planet Jupiter will be able to be seen with your naked eyes. And, with some basic binoculars, you’ll be able to see even more. (Photo: UW Space Place) |
Excerpt from wric.com
Just look up! Monday night, you’ll be able to see a beautiful sight. Jupiter and the moon will be the brightest objects in the sky. And, with some basic binoculars, you’ll be able to see even more.
The largest planet in our solar system, Jupiter, will be pairing up with the moon Monday night. The moon makes a pass by Jupiter, and every planet, at some point each month during its orbit. Monday night, the moon will appear fairly large, called a waxing gibbous moon, and that only happens every few years, according to Jim Lattis, Director of UW Space Place at the University of Wisconsin-Madison.
“But the interest need not be in whether it’s unusual. Rather, it’s a beautiful sight and leads people to look up and think about astronomical things and our place among them,” Lattis said.
After Venus sets, Jupiter and the moon will be the two brightest objects in the sky. Jupiter and the moon will reach the high point in our skies in late evening. With binoculars or a telescope, you’ll even be able to see some of Jupiter’s Galilean moons. They’ll look like little points of light.
Mike Heiser is a scholar in the fields of biblical studies and the ancient Near East. He is the Academic Editor of Logos Bible Software. Mike earned the M.A. and Ph.D. in Hebrew Bible and Semitic Languages at the University of Wisconsin-Madison in 2...
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| These infrared images of the planet Uranus show a white spot that is actually a massive storm on the planet. This image was recorded by the Keck II telescope atop Mauna Kea in Hawaii on Aug. 6, 2014 in the 2.2-micron wavelength. |
Excerpt from space.com
By Elizabeth Howell
Uranus is finally having some summer storms, seven years after the planet reached its closest approach to the sun, leaving scientists wondering why the massive storms are so late.
The usually quiet gas giant now has such "incredibly active" weather that some of the features are even visible to amateurs, said Imke de Pater, the project's lead researcher and an astronomer at the University of California, Berkeley. Astronomers first announced the extreme storms on Uranus in August, and have been trying to understand them ever since.
This is by far the most active weather de Pater's team has seen on Uranus in the past decade, examining its storms and northern convective features. It also paints a different picture of the quiet planet Voyager 2 saw when the NASA spacecraft flew by in 1986.
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| An infrared composite image of the two hemispheres of Uranus obtained with Keck Telescope adaptive optics. The component colors of blue, green, and red were obtained from images made at near infrared wavelengths of 1.26, 1.62, and 2.1 microns respectively. The images were obtained on July 11 and 12, 2004. The North pole is at 4 o'clock. Lawrence Sromovsky, University of Wisconsin-Madison/W.W. Keck Observatory |
But here's where the mystery comes in: As far as anyone can tell, Uranus has no source of internal heat. Sunlight is thought to be responsible for changes in its atmosphere, such as storms. But the sun's light is currently weak in Uranus' northern hemisphere, so scientists are puzzled as to why that area is so active today.
Huge storms on Uranus
Based on the colors and structure of the storm spotted by amateurs, professional astronomers believe it could hint at a vortex deeper in the atmosphere — similar to phenomena spotted on Jupiter, such as the Great Red Spot.
Follow-up observations with the Keck II telescope revealed that the storm was still raging, although it had changed its shape, and possibly its intensity.
Also contributing to the effort was the Hubble Space Telescope, which examined the entire planet of Uranus Oct. 14 in several wavelengths. The observations revealed storms spanning several altitudes, over a distance of about 5,592 miles (9,000 kilometers).
"If, indeed, these features are high-altitude clouds generated by flow perturbations associated with a deeper vortex system, such drastic fluctuations in intensity would indeed be possible," said Larry Sromovsky, a planetary scientist at the University of Wisconsin-Madison who performed the newer work.
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by Joel Stein
Time Magazine, August 4, 2003 cover article. Scientists study it. Doctors recommend it. Millions of people—many of whom don’t even own crystals—practice it every day. Why? Because meditation ...
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Metaphysicians tell us that an individual's DNA composition approximates one's consciousness, and vice versa: One's consciousness determines one's DNA structure. Attack one, you atta...
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