Excerpt from huffingtonpost.com1. Notice the good -- any and all good you can find -- even if it is simply, "I am so glad to see your face this morning," or, "You've always had a knack for unique clothing combinations!" 2. If someone is grumpy,...
Tag: start (page 3 of 28)
by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
Excerpt from huffingtonpost.com
It was never in your life plan, certainly never predicted in your high school yearbook.
And yet, here you are. You've gone through a soul-sucking life experience and are suffering from the collateral consequences. Uncertainty, fear and disbelief rule the day. You keep waiting to wake up and find out this was all a bad dream.
The problem is that wishing, wanting and waiting don't help. Whether you're still in the midst of the storm or idling in the aftermath, the truth is that you have to reach down and make the decision that although you may have had no control over what happened to you, you do have control over how you respond and move forward. These six tips will help start you on that journey:
1. Don't Compare Your Blooper Reel to Other's Highlight Reel
At times it may seem like the grass is greener on the other side of the fence. Social media exacerbates this perception because people tend to show only their green patch of lawn and not their backyard full of weeds!
Wouldn't it be refreshing to see someone's perfect vacation pictures captioned: "Don't know how we're really going to pay for this; We're up to our ears in debt! The kids got carsick and puked in the rental car, and Jack and I haven't had sex for weeks! Wish you were here!"
The grass isn't always greener. Everyone has something in life they wish they could undo, redo or erase. They just don't post it on Facebook.
2. Realize That Sometimes You Have No Control Over What Happens to You
Like the saying goes, life is what happens to you when you are making other plans. I truly believe that things happen for you rather than to you to nudge you into growth. When something unexpected happens, ask yourself "What's the lesson here?"
3. Surrender to Your Situation
Surrendering doesn't mean giving in; it simply means you stop fighting the fact that the situation happened. Accept the fact that it occurred, that it sucks, and that yes, it probably was unfair and undeserved.
When you continually try to fight against a situation, it's like trying to swim against a rip current. You can fight it and end up exhausted and pulled out to sea, or you can accept that it is done, swim parallel to it and overcome it. You cannot change what has already occurred but you can change how you respond to it. This is the tipping point to taking your power back.
4. Understand That Your Coping Mechanisms May Be Holding You Hostage
It is natural to feel disbelief, anger and sadness, and to want to blame others for what you are going through. These coping mechanisms are designed to help you deal with the situation at hand. They are also a defense mechanism, a way to push back on the reality of the situation.
The problem is, when you get stuck defending, denying, and blaming, you form an endless loop of negative thoughts that won't stop spinning in your head. The part of your brain that is controlling the loop is your ego. When you learn to harness your ego, you can transform the way you think and move past these self-destructive thoughts.
5. Harness Your Ego
Your ego is part of your consciousness, and it competes with your higher self, or spirit, for control of your thoughts. Your ego is fear-based and your higher self is love-based. The two cannot coexist because the higher self simply does not recognize fear. Think of the ego as the darkness and the higher self as the light switch; once the light goes on darkness cannot exist.
The ego thrives on fear and separation in order to control your thoughts. It causes you to think you need to be better because you're not good enough or are lacking in some way. The egoic brain creates this fear of inferiority and you react by putting others down as a way to raise your sense of self-worth up.
You can recognize your ego at work when you are critical or judgmental of others, when you take on the role of victim, or when you blame others rather than looking inward. When you feel self-important, when you feel the need to be right, and when anger, jealousy, and self-importance take center stage, that's your ego, and it isn't helping you. It creates a false sense of self.
Once you are aware that your ego is talking, you have begun the process of winning the mind chatter war in your head. Your awareness helps you realize that you no longer have to react to the fear it is creating. Your thoughts are not you but are of the ego. Remember that your ego and your higher self cannot co-exist; When you recognize the ego it has to take a back seat to your higher self. You then can move above these thoughts and shift your perspective from negative thoughts to ones that serve you positively.
6. Create Calm and Gratitude
The ego loves for you to focus on your past, on what you lost. What if you shift the way you look at your situation and focus on what you gained as a result?
What did you learn as a result of the trial? Are you more compassionate, less judgmental? Is your house calmer or cleaner? Did you start taking better care of yourself emotionally or physically? Are you finally putting yourself first?
Focusing on what you are grateful for instead of what you lost is a mindset that creates a calmer, happier you. And that is something to be grateful for!
Tired of feeling like you'll never be happy again? Mary Holloway empowers women to reach down and find their inner warrior. Mary is a sought after speaker, resilience coach, and most importantly, a survivor of soul crushing life experiences. She is the founder of Resilience Café and the creator of the Boom Bounce Wow Resilience Method. Mary believes that every woman has an incredible warrior within her that can help her take back her life and emerge better, stronger, happier, and surprisingly thankful for the experience. She knows that women can choose not to be defined by their situation but rather by how they respond to it.
Follow Mary at ResilienceCafe.com...
Living the 'New' American DreamIn the days and on into the years ahead, you will not be able to get through a day without being subjected to an array of media articles, television shows, and all types of advertising for tiny houses, an alleged organi...
Ethan Indigo Smith, ContributorThe recent “news” on the nuclear situation in Iran brings to light the madhouse of cards on which the postmodern world is built. Or rather, it would bring the madness to light if the major media outlets of the world were not bought up and sold out to the military industrial complex, and therefore completely misinformed on the actions and dangers of the nuclear experimentation industry.The story is not just about [...]
Excerpt from cnet.com Google's Project Fi wireless service has the potential to turn the mobile industry on its head. But not in the way you might expect. Last week, Google announce...
 |
| Jane Goodall |
Excerpt from huffingtonpost.com
NEW YORK -- Jane Goodall wants to see SeaWorld go extinct.
The 81-year-old primatologist said whales and dolphins should never be held in captivity, and that the entertainment company known for its orca shows should be shuttered.
“They definitely should be closed down,” Goodall said in an interview with The Huffington Post earlier this month.
She’s not alone. SeaWorld’s stock price has been plummeting since July 2013, when CNN released the documentary “Blackfish." The film exposed the misery endured by SeaWorld's trained orca and the dangers posed to trainers working with stressed-out carnivorous whales.
One of the problems highlighted in "Blackfish" is that cetacea, the family of aquatic mammals that includes whales, dolphins and porpoises, communicate with sonar-like sound waves. When confined to tanks, Goodall noted, those waves echo back and create a hellish cacophony for the animals.
“When they are contained in these tanks … that is acoustical hell,” said Goodall, adding that her nonprofit organization, the Jane Goodall Institute, is urging aquariums across the country to free their whales. “The sounds bounce back from the walls of the tank.”
SeaWorld aggressively refuted many of the film's claims, including allegations that its whales were unhealthy and that the company tried to cover up details surrounding the 2010 death of trainer Dawn Brancheau, who was mauled by an orca.
After the release of "Blackfish," SeaWorld saw a rapid decline in visitors, and with that, in the price of shares. But on Monday, Goldman Sachs upgraded the stock, optimistic that the company can retool its image as consumers start forgetting about the blockbuster documentary.
"Jane Goodall is a respected scientist and advocate for the world’s primates, but we couldn’t disagree more with her on this," Becca Bides, a SeaWorld spokeswoman, said in an emailed statement.
"Zoos and marine mammal parks like SeaWorld allow people to experience animals in a way that is inspiring and educational."
Asked about the allegation that SeaWorld's tanks are detrimental to whales, Bides denied the claim, arguing that they are specially crafted to keep underwater noise levels quieter than the ambient ocean.
As of last December, SeaWorld held 22 orcas in its three U.S. marine parks, five of which were caught in the wild, according to the nonprofit advocacy group Whale and Dolphin Conservation. A total of 57 orcas are held in captivity around the world, the group notes. At least 160 orcas have died in captivity since 1961, and an additional 30 pregnant whales have miscarried or had stillborn calves.
Goodall said she remains hopeful that humans are gaining a greater sense of empathy for animals and losing interest in watching them perform for entertainment.
“It’s not only that they’re really big, highly intelligent and social animals so that the capture and confinement in itself is cruel,” she said of the captive orcas, but also that “they have emotions like ours.”
She welcomed the decision by Ringling Bros. and Barnum & Bailey Circus to eliminate elephants in its shows by 2018.
“If you see what happens to those baby elephants, the way they’re trained, it’s absolutely chilling,” said Goodall, who had a pendant in the shape of Africa hanging from her necklace. “They lose all of their young elephant playfulness, and then they can be trained.”
Reuters
With the right expertise in molecular biology, one could start a basic laboratory to modify human embryos using a genome-editing computer technique all for a couple thousand dollars, according to a new report.
Genetic modification has received heightened scrutiny recently following last week’s announcement that Chinese researchers had, for the first time, successfully edited human embryos’ genomes.
The team at Sun Yat-Sen University in Guangzhou, China, used CRISPR (clustered regularly interspaced palindromic repeats), a technique that relies on “cellular machinery” used by bacteria in defense against viruses.
This machinery is copied and altered to create specific gene-editing complexes, which include the wonder enzyme Cas9. The enzyme works its way into the DNA and can be used to alter the molecule from the inside. The combination is attached to an RNA guide that takes the gene-editing complex to its target, telling Cas9 where to operate.
Use of the CRISPR technique is not necessarily relegated to the likes of cash-flush university research operations, according to a report by Business Insider.
"You could conceivably set up a CRISPR lab for $2,000,” he said, according to Business Insider.
Other top researchers have echoed this sentiment.
"Any scientist with molecular biology skills and knowledge of how to work with [embryos] is going to be able to do this,” Jennifer Doudna, a biologist at the University of California, Berkeley, recently told MIT Tech Review, which reported that Doudna co-discovered how to edit genetic code using CRISPR in 2012.
Last week, the Sun Yat-Sen University research team said it attempted to cure a gene defect that causes beta-thalassemia (a genetic blood disorder that could lead to severe anemia, poor growth, skeletal abnormalities and even death) by editing the germ line. For that purpose they used a gene-editing technique based on injecting non-viable embryos with a complex, which consists of a protective DNA element obtained from bacteria and a specific protein.
"I suspect this week will go down as a pivotal moment in the history of medicine," wrote science journalist Carl Zimmer for National Geographic.
Response to the new research has been mixed. Some experts say the gene editing could help defeat genetic diseases even before birth. Others expressed concern.
“At present, the potential safety and efficacy issues arising from the use of this technology must be thoroughly investigated and understood before any attempts at human engineering are sanctioned, if ever, for clinical testing,” a group of scientists, including some who had worked to develop CRISPR, warned in Science magazine.
Meanwhile, the director of the US National Institutes for Health (NIH) said the agency would not fund such editing of human embryo genes.
“Research using genomic editing technologies can and are being funded by NIH,” Francis Collins said Wednesday. “However, NIH will not fund any use of gene-editing technologies in human embryos. The concept of altering the human germline in embryos for clinical purposes ... has been viewed almost universally as a line that should not be crossed.”
Although the discovery of CRISPR sequences dates back to 1987 – when it was first used to cure bacteria of viruses – its successes in higher animals and humans were only achieved in 2012-13, when scientists achieved a revolution by combining the resulting treatment system with Cas9 for the first time.
On April 17, the MIT’s Broad Institute announced that has been awarded the first-ever patent for working with the Crisp-Cas9 system.
The institute’s director, Eric Lander, sees the combination as “an extraordinary, powerful tool. The ability to edit a genome makes it possible to discover the biological mechanisms underlying human biology.”
The system’s advantage over other methods is in that it can also target several genes at the same time, working its way through tens of thousands of so-called 'guide' RNA sequences that lead them to the weapon to its DNA targets.
Meanwhile, last month in the UK, a healthy baby was born from an embryo screened for genetic diseases, using karyomapping, a breakthrough testing method that allows doctors to identify about 60 debilitating hereditary disorders.
NASA's Dawn spacecraft visited Vesta for a year before continuing on to Ceres (Image: NASA/JPL-Caltech) Excerpt from gizmag.comNASA has released a browser-based application that allows citizen scientists to explore the surface of the asteroid V...
 |
The nature of the bright spots has yet to be elucidated. |
Excerpt from thespacereporter.com
NASA’s Jet Propulsion Laboratory has set up a website at which members of the public can register their votes as to the identify of the strange and unexpected bright spots seen on Ceres by the Dawn probe. Although Dawn will study the spots in much greater detail in the near future, having just assumed its first scientific orbit, in the meantime the nature of spots in anyone’s guess. This author voted for “ice”.
It seems ice is the most popular possibility so far, with 33 percent of the vote. The next most popular choice is “other”, with 28 percent. “Volcano” and “geyser” both have 11 percent, “salt deposit” has nine percent, and “rock” has eight percent.
At about 590 miles in diameter, Ceres is the largest body in the asteroid belt between the orbits of Mars and Jupiter. Dawn had imaged Ceres’s surface throughout its approach. Dawn entered orbit of Ceres on March 6, the first spacecraft to orbit a dwarf planet. From 2011 to 2012, Dawn also orbited the asteroid Vesta, the second-most massive body in the asteroid belt. Having studied both Vesta and Ceres, Dawn is the first spacecraft in history to orbit two extraterrestrial objects. Dawn’s investigations of Vesta and Ceres will shed light on the early evolution of our solar system; both bodies represent incipient planets, gravitationally perturbed early in their formation.
“The approach imaging campaign has completed successfully by giving us a preliminary, tantalizing view of the world Dawn is about to start exploring in detail. It has allowed us to start asking some new and intriguing questions,” said Marc Rayman, Dawn’s mission director and chief engineer at the JPL, in a separate NASA statement.
Excerpt from huffingtonpost.comKarl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom.His first book, 30 Lessons for Livin...
This work is licensed under a Creative Commons Attribution 4.0
International License.
unless otherwise marked.
Terms of Use | Privacy Policy
— Up ↑ —
5 Ways to Master the Art of Letting Go
Excerpt from huffingtonpost.comWe've all had to let go of things at some point or another. Whether it be a pet, friend, boyfriend, or simply graduating high school. We are constantly ending chapters in order to start new chapters.Though age and expe...
View Article Here Read More