In case you missed it here is the UFO Headline News for today
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Jon Rappoport, GuestThe Rabbit HoleThere are very few investigators on the planet who are interested in this subject. I am one of them. There is a reason why.In many articles, I’ve written about the shocking lack of logic in the curriculum of advanced centers of learning. When I attended college, I was fortunate to have a professor who taught logic, and taught it in a way that appealed to the minds of his students. In other words, for those of us who cared, we could not only ab [...]
Irwin Ozborne, ContributorThanksgiving: Celebrating all that we have, and the genocide it took to get it.Thanksgiving is one of the most paradoxical times of the year. We gather together with friends and family in celebration of all that we are thankful for and express our gratitude, at the same time we are encouraged to eat in excess. But the irony really starts the next day on Black Friday. On Thursday we appreciate all the simple things in life, such as having a meal, a roof over [...]
Excerpt from The Science of The Dogon, by Laird ScrantonThe information presented in the preceding chapters demonstrates a direct relationship between the symbols and themes of the Dogon creation story and known scientific facts relating to the formation of the universe, matter, and biological reproduction. This relationship is a broad and specific one that is couched in clear definitions and supported by priestly interpretations and cosmological drawings. The parallels between Dogon myth [...]
Arp 273 is a group of galaxies which interact with each other. The constellation is 300 million light years away from Earth in the constellation Andromeda. The Andromeda galaxy is also located in the Andromeda constellation. The larger of th...
by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
Environmentalists Marc Cornelissen and Philip de RooA dog travelling with two Dutch environmental researchers presumed drowned in Nunavut has been found alive, according to the research organization that organized their trip.Marc Corneli...
Excerpt from ancient-origins.net
Did an ancient meteor have such a life-changing impact on witnesses of the day that it shaped a religion and altered the course of history? Astronomers theorize that the dramatic flash and boom that converted Paul the Apostle may have been an exploding meteor.
In the Christian Bible, it is written that a man named Saul experienced an event so extreme that it changed his views in an instant, and he became one of the most influential evangelists in early Christianity.
Saul was said to have been a vehement persecutor of the followers of Jesus and was traveling in search of disciples of Jesus for punishment. It is written in the fifth book of the New Testament, Acts of the Apostles, that Saul was on the road to Damascus, Syria, when a bright light appeared in the sky. So intense was the light that he was blinded for three days. What he heard was described as a great thunderous sound, or a divine voice. He and his companions are said to have been knocked to the ground by the force of the event. The experience was so profound that Saul changed his name to Paul, took up missionary journeys across the Mediterranean, and became instrumental in spreading Christianity.
William Hartmann, co-founder of the Planetary Science Institute in the U.S. has connected Paul’s experience with similar accounts of exploding meteors, such as the well-recorded Chelyabinsk meteor which broke up over Russia in 2013, injuring over 1,500 people. The eyewitness descriptions and physical reactions to meteors or fireballs in the sky seem to parallel what is recorded about Paul.
If true, then it’s possible that an act of nature may have been contributory in the spread and evolution of Christianity in its early days, and therefore shaped the course of history.
In a study published in the journal Meteoritics and Planetary Science, Hartmann cites major events like the meteors or asteroids over Chelyabinsk, Russia and Tunguska, Siberia as offering “opportunities to compare reactions of modern eyewitnesses to eyewitness accounts of possible ancient fireball events.” There are consistencies among the many accounts suggesting the biblical descriptions of Paul’s experience closely match known modern events, reports NewScientist.
In the biblical accounts, Paul was blinded for three days due to the intense light from the sky; it was “brighter than the sun, shining round me,” according to the text. This matches the Chelyabinsk meteor, as it was calculated to be shining around three times as bright as the sun. The blazing fireball made shadows move around the ground as it travelled.
Paul and his companions were said to have been knocked to the earth, and this also corresponds to the shockwave generated by the powerful Chelyabinsk meteor as it blasted out windows, knocked people off their feet, shook cars and buildings, and collapsed roofs.
The divine voice is said to have either boomed like thunder, or questioned Paul’s behavior (the exact sound is debated). Meteors create great, explosive booms and roars which can be scary or painful even for those who know what they’re experiencing.
To the ancients the incredible and unfamiliar natural celestial events were interpreted through cultural understandings of the day – which is to say, they were considered divine or damning.
The Chelyabinsk meteor gave off small amounts of radiation, enough to cause sunburn and temporary blindness in witnesses. Harmann suggests that Paul could have suffered photokeratitis, a temporary blindness from intense ultraviolet radiation, and this explains the return of his sight after healing.
Hartmann told NewScientist, “Everything they are describing in those three accounts in the book of Acts are exactly the sequence you see with a fireball.”
IBTimes writes that the Acts of Apostles text describes three events of bright lights “from heaven” which took place around Damascus during the 30s B.C. If meteorites can be found in Syria, and accurately dated to the relevant timeframes, it might give support to the published theories.
Hartmann’s research aim is not to discredit Christianity, but to demonstrate how the interpretation of ancient events may have shaped how we exist today, spiritually and culturally.
This wouldn’t be the first meteorite in history to have potentially inspired worship or acted as an agent of change. In antiquity meteorites were seen as messages from the gods, or profound omens, and many cultures saw fallen meteorites as religious icons to be worshiped or as objects of protection. Jewelry and art has also been created from the space rocks.
Each year devout Muslims make the pilgrimage to Mecca in Saudi Arabia, circling the Kaaba, or black stone, and give a nod or a kiss to the meteorite that is said to rest inside the Grand Mosque. The worship of the Black Stone goes back to pre-Islamic shrines, when Semitic cultures used unusual stones to signify sites of reverence. According to Muslim belief, the stone originates from the time of Adam and the Islamic prophet Muhammad set the Black Stone in place after it fell from the skies.
In the Christian Bible, it is written that a man named Saul experienced an event so extreme that it changed his views in an instant, and he became one of the most influential evangelists in early Christianity.
Saul was said to have been a vehement persecutor of the followers of Jesus and was traveling in search of disciples of Jesus for punishment. It is written in the fifth book of the New Testament, Acts of the Apostles, that Saul was on the road to Damascus, Syria, when a bright light appeared in the sky. So intense was the light that he was blinded for three days. What he heard was described as a great thunderous sound, or a divine voice. He and his companions are said to have been knocked to the ground by the force of the event. The experience was so profound that Saul changed his name to Paul, took up missionary journeys across the Mediterranean, and became instrumental in spreading Christianity.
The Conversion of Saint Paul – Paul and his companions are knocked to the ground by a resounding boom and brilliant light. Did a meteor cause this ancient event?
Meteor trail over Chelyabinsk, Russia. Wikimedia Commons
If true, then it’s possible that an act of nature may have been contributory in the spread and evolution of Christianity in its early days, and therefore shaped the course of history.
In a study published in the journal Meteoritics and Planetary Science, Hartmann cites major events like the meteors or asteroids over Chelyabinsk, Russia and Tunguska, Siberia as offering “opportunities to compare reactions of modern eyewitnesses to eyewitness accounts of possible ancient fireball events.” There are consistencies among the many accounts suggesting the biblical descriptions of Paul’s experience closely match known modern events, reports NewScientist.
In the biblical accounts, Paul was blinded for three days due to the intense light from the sky; it was “brighter than the sun, shining round me,” according to the text. This matches the Chelyabinsk meteor, as it was calculated to be shining around three times as bright as the sun. The blazing fireball made shadows move around the ground as it travelled.
Paul and his companions were said to have been knocked to the earth, and this also corresponds to the shockwave generated by the powerful Chelyabinsk meteor as it blasted out windows, knocked people off their feet, shook cars and buildings, and collapsed roofs.
The divine voice is said to have either boomed like thunder, or questioned Paul’s behavior (the exact sound is debated). Meteors create great, explosive booms and roars which can be scary or painful even for those who know what they’re experiencing.
To the ancients the incredible and unfamiliar natural celestial events were interpreted through cultural understandings of the day – which is to say, they were considered divine or damning.
The Chelyabinsk meteor gave off small amounts of radiation, enough to cause sunburn and temporary blindness in witnesses. Harmann suggests that Paul could have suffered photokeratitis, a temporary blindness from intense ultraviolet radiation, and this explains the return of his sight after healing.
Paul having his sight restored after being blinded by a celestial light that might have been a meteor.
Hartmann told NewScientist, “Everything they are describing in those three accounts in the book of Acts are exactly the sequence you see with a fireball.”
IBTimes writes that the Acts of Apostles text describes three events of bright lights “from heaven” which took place around Damascus during the 30s B.C. If meteorites can be found in Syria, and accurately dated to the relevant timeframes, it might give support to the published theories.
Hartmann’s research aim is not to discredit Christianity, but to demonstrate how the interpretation of ancient events may have shaped how we exist today, spiritually and culturally.
This wouldn’t be the first meteorite in history to have potentially inspired worship or acted as an agent of change. In antiquity meteorites were seen as messages from the gods, or profound omens, and many cultures saw fallen meteorites as religious icons to be worshiped or as objects of protection. Jewelry and art has also been created from the space rocks.
Each year devout Muslims make the pilgrimage to Mecca in Saudi Arabia, circling the Kaaba, or black stone, and give a nod or a kiss to the meteorite that is said to rest inside the Grand Mosque. The worship of the Black Stone goes back to pre-Islamic shrines, when Semitic cultures used unusual stones to signify sites of reverence. According to Muslim belief, the stone originates from the time of Adam and the Islamic prophet Muhammad set the Black Stone in place after it fell from the skies.
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| A 1315 illustration inspired by the story of Muhammad and the Meccan clan elders lifting the Black Stone into place. Was the black stone a meteor from space? |
In a more modern example, after the dramatic Chelyabinsk event over Russia in 2013, the ‘Church of the Meteorite’ was set up, and the followers hold rites on the shores of Lake Chebarkul where pieces of the space rock fell.
Some scientists regard the Conversion of Paul theory as speculation, but seem to welcome further evidence.
Bill Cooke, head of NASA's Meteoroid Environment Office told NewScientist, “It’s well recorded that extraterrestrial impacts have helped to shape the evolution of life on this planet. If it was a Chelyabinsk fireball that was responsible for Paul’s conversion, then obviously that had a great impact on the growth of Christianity.”
Indeed, “Some scholars call Paul the second founder of Christianity” says Justin Meggitt, religious historian at the University of Cambridge. Without the fireball, and without Paul’s conversion, perhaps Christianity would be different than it is today.
“Christianity probably would be very different without him,” Meggitt concludes.
Illumination from 1450 depicting Paul's conversion – the bright light and sound come from the sky. The event was said to change Paul, and may have changed history. Public Domain
Featured Image: Detail, The Conversion of St. Paul. Paul and companions are knocked to the ground during the profound event.  |
| Jane Goodall |
Excerpt from huffingtonpost.com
NEW YORK -- Jane Goodall wants to see SeaWorld go extinct.
The 81-year-old primatologist said whales and dolphins should never be held in captivity, and that the entertainment company known for its orca shows should be shuttered.
“They definitely should be closed down,” Goodall said in an interview with The Huffington Post earlier this month.
She’s not alone. SeaWorld’s stock price has been plummeting since July 2013, when CNN released the documentary “Blackfish." The film exposed the misery endured by SeaWorld's trained orca and the dangers posed to trainers working with stressed-out carnivorous whales.
One of the problems highlighted in "Blackfish" is that cetacea, the family of aquatic mammals that includes whales, dolphins and porpoises, communicate with sonar-like sound waves. When confined to tanks, Goodall noted, those waves echo back and create a hellish cacophony for the animals.
“When they are contained in these tanks … that is acoustical hell,” said Goodall, adding that her nonprofit organization, the Jane Goodall Institute, is urging aquariums across the country to free their whales. “The sounds bounce back from the walls of the tank.”
SeaWorld aggressively refuted many of the film's claims, including allegations that its whales were unhealthy and that the company tried to cover up details surrounding the 2010 death of trainer Dawn Brancheau, who was mauled by an orca.
After the release of "Blackfish," SeaWorld saw a rapid decline in visitors, and with that, in the price of shares. But on Monday, Goldman Sachs upgraded the stock, optimistic that the company can retool its image as consumers start forgetting about the blockbuster documentary.
"Jane Goodall is a respected scientist and advocate for the world’s primates, but we couldn’t disagree more with her on this," Becca Bides, a SeaWorld spokeswoman, said in an emailed statement.
"Zoos and marine mammal parks like SeaWorld allow people to experience animals in a way that is inspiring and educational."
Asked about the allegation that SeaWorld's tanks are detrimental to whales, Bides denied the claim, arguing that they are specially crafted to keep underwater noise levels quieter than the ambient ocean.
As of last December, SeaWorld held 22 orcas in its three U.S. marine parks, five of which were caught in the wild, according to the nonprofit advocacy group Whale and Dolphin Conservation. A total of 57 orcas are held in captivity around the world, the group notes. At least 160 orcas have died in captivity since 1961, and an additional 30 pregnant whales have miscarried or had stillborn calves.
Goodall said she remains hopeful that humans are gaining a greater sense of empathy for animals and losing interest in watching them perform for entertainment.
“It’s not only that they’re really big, highly intelligent and social animals so that the capture and confinement in itself is cruel,” she said of the captive orcas, but also that “they have emotions like ours.”
She welcomed the decision by Ringling Bros. and Barnum & Bailey Circus to eliminate elephants in its shows by 2018.
“If you see what happens to those baby elephants, the way they’re trained, it’s absolutely chilling,” said Goodall, who had a pendant in the shape of Africa hanging from her necklace. “They lose all of their young elephant playfulness, and then they can be trained.”
Excerpt from latimes.comCheck out the best images yet of the dwarf planet Pluto.The moving images of Pluto and its Texas-sized moon Charon you see below were taken by NASA's New Horizons spacecraft, which has spent nine years on a high-speed j...
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The Hooker 100-inch reflecting telescope at the Mount Wilson Observatory, just outside Los Angeles. Edwin Hubble's chair, on an elevating platform, is visible at left. A view from this scope first told Hubble our galaxy isn't the only one. Courtesy of The Observatories of the Carnegie Institution for Science Collection at the Huntington Library, San Marino, Calif. |
Excerpt from hnpr.org
The Hubble Space Telescope this week celebrates 25 years in Earth's orbit. In that time the telescope has studied distant galaxies, star nurseries, planets in our solar system and planets orbiting other stars.
But, even with all that, you could argue that the astronomer for whom the telescope is named made even more important discoveries — with far less sophisticated equipment.
A young Edwin Hubble at Mount Wilson's 100-inch telescope circa 1922, ready to make history.
Edwin Hubble Papers/Courtesy of Huntington Library, San Marino, Calif.
In the 1920s, Edwin Hubble was working with the 100-inch Hooker telescope on Mount Wilson, just outside Los Angeles. At the time, it was the largest telescope in the world.
On a chilly evening, I climb up to the dome of that telescope with operator Nik Arkimovich and ask him to show me where Hubble would sit when he was using the telescope. Arkimovich points to a platform near the top of the telescope frame.
"He's got an eyepiece with crosshairs on it," Arkimovich explains. The telescope has gears and motors that let it track a star as it moves across the sky. "He's got a paddle that allows him to make minor adjustments. And his job is to keep the star in the crosshairs for maybe eight hours."
"It's certainly much, much easier today," says John Mulchaey, acting director of the observatories at Carnegie Institution of Science. "Now we sit in control rooms. The telescopes operate brilliantly on their own, so we don't have to worry about tracking and things like this."
The headquarters of the Carnegie observatories is at the foot of Mount Wilson, in the city of Pasadena. It's where Hubble worked during the day.
A century's worth of plates are stored here in the basement. Mulchaey opens a large steel door and ushers me into a room filled with dozens of file cabinets.
"Why don't we go take a look at Hubble's famous Andromeda plates," Mulchaey suggests.
The plates are famous for a reason: They completely changed our view of the universe. Mulchaey points to a plate mounted on a light stand.
"This is a rare treat for you," he says. "This plate doesn't see the light of day very often."
This glass side of a photographic plate shows where Hubble marked novas. The red VAR! in the upper right corner marks his discovery of the first Cepheid variable star — a star that told him the Andromeda galaxy isn't part of our Milky Way.
Courtesy of the Carnegie Observatories
The plate shows the spiral shape of the Andromeda galaxy. Hubble was looking for exploding stars called novas in Andromeda. Hubble marked these on the plate with the letter "N."
"The really interesting thing here," Mulchaey says, "is there's one with the N crossed out in red — and he's changed the N to VAR with an exclamation point."
Hubble had realized that what he was seeing wasn't a nova. VAR stands for a type of star known as a Cepheid variable. It's a kind of star that allows you to make an accurate determination of how far away something is. This Cepheid variable showed that the Andromeda galaxy isn't a part of our galaxy.
At the time, most people thought the Milky Way was it — the only galaxy in existence.
"And what this really shows is that the universe is much, much bigger than anybody realizes," Mulchaey says.
It was another blow to our human conceit that we are the center of the universe.
Hubble went on to use the Mount Wilson telescope to show the universe was expanding, a discovery so astonishing that Hubble had a hard time believing it himself.
If Hubble could make such important discoveries with century-old equipment, it makes you wonder what he might have turned up if he'd had a chance to use the space telescope that bears his name.
Excerpt from thespacereporter.com
As explained by Nature World News, “a mathematical description of the Universe actually requires one fewer dimension than it seems” according to the “holographic principle,” which would indicate that what appears to be a 3-D universe may actually “just be the image of 2-D processes on a huge cosmic horizon.”
Prior to this study, scientists looked into this holographic principle by applying their calculations to a universe presenting Anti de Sitter space. Anti de Sitter is the term used to describe space as having a hyperbolic shape, much like a saddle. This hyperbolic space shape behaves, mathematically, as special relativity would predict.
Special relativity is a theory put forth by Albert Einstein to describe the relationship between space and time, and is especially useful when studying very small particles moving at extreme speeds over cosmic distances. The concept of Anti de Sitter space assumes that spacetime itself is hyperbolic in its natural state, in the absence of matter or energy.
A team at the Vienne University of Technology looked at the holographic principle not in the usual Anti de Sitter space framework, but instead applied the principle to flat spacetime, as represents our physical universe.“Our Universe, in contrast, is quite flat – and on astronomic distances, it has positive curvature,” team member Daniel Grumiller said in a statement.
The team created several gravitational theories that apply to flat space to see if calculations regarding quantum gravity would indicate a holographic description as has occurred in former calculations with theories applied to Anti de Sitter space.
“If quantum gravity in a flat space allows for a holographic description by a standard quantum theory, then there must be physical quantities, which can be calculated in both theories – and the results must agree,” Grumiller said.
The team found that the amount of quantum entanglement required for gravitational theory models expressed the same value in flat quantum gravity as in a low dimensional field theory, showing that the theory of a holographic universe can be successfully applied to the reality of the relatively flat field of spacetime evident in our universe.
“This calculation affirms our assumption that the holographic principle can also be realized in flat spaces. It is evidence for the validity of this correspondence in our universe” team member Max Riegler said.
The results were published in the journal Physical Review Letters.
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
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