Tag: set (page 4 of 28)

Nuclear Experimentation Year 70 – Playing With Madness

May 5, 2015 / / 0 Comments

Ethan Indigo Smith, ContributorThe recent “news” on the nuclear situation in Iran brings to light the madhouse of cards on which the postmodern world is built. Or rather, it would bring the madness to light if the major media outlets of the world were not bought up and sold out to the military industrial complex, and therefore completely misinformed on the actions and dangers of the nuclear experimentation industry.The story is not just about [...]

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High School students spots relic of ancient sun with super wide orbit

May 3, 2015 / / 0 Comments



Pulsars are types of neutron stars; the dead relics of massive stars. What sets pulsars apart from regular neutron stars is that they’re highly magnetized, and rotating at enormous speeds.

Excerpt from uncovercalifornia.com

A Pulsar with the widest orbit around a neutron star has been discovered by a team of high school students and the discovery has been confirmed by astronomers. High School students from many states who participated in NSF-funded educational outreach program have found the pulsar after analyzing data from Robert C. Byrd Green Bank Telescope (GBT).

In a research paper accepted by the Astrophysical Journal, lead author Joe Swiggum, a graduate student in physics and astronomy at West Virginia University in Morgantown, said, “Pulsars are some of the most extreme objects in the universe. The students' discovery shows one of these objects in a really unique set of circumstances.”

The object has been codenamed PSR J1930-1852 by astronomers. It was discovered in 2012 by Cecilia McGough from Strasburg High School in Virginia and De'Shang Ray from Paul Laurence Dunbar High School in Baltimore, Maryland.

The discovery of a pulsar with extra wide orbit could help in understanding the concepts behind binary neutron star systems. Nearly 10 percent of known pulsars are in binary systems with most of them orbiting white dwarf companion stars. The Pulsar has been found with the widest separation from the other star in the binary neutron system.

During Pulsar Search Collaboratory (PSC) workshop in summer, students who are interested in analyzing survey data collected by Green Bank Telescope (GBT), spend weeks in checking data plots and searching for unique signatures of pulsars.

The Pulsar Search Collaboratory is a joint venture between the National Radio Astronomy Observatory and West Virginia University which offers real research opportunity to students.

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Ancient Signs in the Sky: Did a Meteorite Change the Course of Christianity 2,000 Years Ago?

May 3, 2015 / / 0 Comments


Detail, The Conversion of St. Paul. Paul and companions are knocked to the ground during the profound event.

Excerpt from ancient-origins.net

Did an ancient meteor have such a life-changing impact on witnesses of the day that it shaped a religion and altered the course of history? Astronomers theorize that the dramatic flash and boom that converted Paul the Apostle may have been an exploding meteor.

In the Christian Bible, it is written that a man named Saul experienced an event so extreme that it changed his views in an instant, and he became one of the most influential evangelists in early Christianity.

Saul was said to have been a vehement persecutor of the followers of Jesus and was traveling in search of disciples of Jesus for punishment. It is written in the fifth book of the New Testament, Acts of the Apostles, that Saul was on the road to Damascus, Syria, when a bright light appeared in the sky. So intense was the light that he was blinded for three days. What he heard was described as a great thunderous sound, or a divine voice. He and his companions are said to have been knocked to the ground by the force of the event. The experience was so profound that Saul changed his name to Paul, took up missionary journeys across the Mediterranean, and became instrumental in spreading Christianity.

The Conversion of Saint Paul – Paul and his companions are knocked to the ground by a resounding boom and brilliant light. Did a meteor cause this ancient event?
The Conversion of Saint Paul – Paul and his companions are knocked to the ground by a resounding boom and brilliant light. Did a meteor cause this ancient event? 


William Hartmann, co-founder of the Planetary Science Institute in the U.S. has connected Paul’s experience with similar accounts of exploding meteors, such as the well-recorded Chelyabinsk meteor which broke up over Russia in 2013, injuring over 1,500 people. The eyewitness descriptions and physical reactions to meteors or fireballs in the sky seem to parallel what is recorded about Paul.

Meteor trail over Chelyabinsk, Russia.
Meteor trail over Chelyabinsk, Russia. Wikimedia Commons


If true, then it’s possible that an act of nature may have been contributory in the spread and evolution of Christianity in its early days, and therefore shaped the course of history.

In a study published in the journal Meteoritics and Planetary Science, Hartmann cites major events like the meteors or asteroids over Chelyabinsk, Russia and Tunguska, Siberia as offering “opportunities to compare reactions of modern eyewitnesses to eyewitness accounts of possible ancient fireball events.” There are consistencies among the many accounts suggesting the biblical descriptions of Paul’s experience closely match known modern events, reports NewScientist.

In the biblical accounts, Paul was blinded for three days due to the intense light from the sky; it was “brighter than the sun, shining round me,” according to the text. This matches the Chelyabinsk meteor, as it was calculated to be shining around three times as bright as the sun. The blazing fireball made shadows move around the ground as it travelled.

Paul and his companions were said to have been knocked to the earth, and this also corresponds to the shockwave generated by the powerful Chelyabinsk meteor as it blasted out windows, knocked people off their feet, shook cars and buildings, and collapsed roofs.
The divine voice is said to have either boomed like thunder, or questioned Paul’s behavior (the exact sound is debated). Meteors create great, explosive booms and roars which can be scary or painful even for those who know what they’re experiencing.

To the ancients the incredible and unfamiliar natural celestial events were interpreted through cultural understandings of the day – which is to say, they were considered divine or damning.

The Chelyabinsk meteor gave off small amounts of radiation, enough to cause sunburn and temporary blindness in witnesses. Harmann suggests that Paul could have suffered photokeratitis, a temporary blindness from intense ultraviolet radiation, and this explains the return of his sight after healing.

Paul having his sight restored after being blinded by a celestial light that might have been a meteor.
Paul having his sight restored after being blinded by a celestial light that might have been a meteor. 


Hartmann told NewScientist, “Everything they are describing in those three accounts in the book of Acts are exactly the sequence you see with a fireball.”

IBTimes writes that the Acts of Apostles text describes three events of bright lights “from heaven” which took place around Damascus during the 30s B.C. If meteorites can be found in Syria, and accurately dated to the relevant timeframes, it might give support to the published theories.

Hartmann’s research aim is not to discredit Christianity, but to demonstrate how the interpretation of ancient events may have shaped how we exist today, spiritually and culturally.

This wouldn’t be the first meteorite in history to have potentially inspired worship or acted as an agent of change. In antiquity meteorites were seen as messages from the gods, or profound omens, and many cultures saw fallen meteorites as religious icons to be worshiped or as objects of protection. Jewelry and art has also been created from the space rocks.

Each year devout Muslims make the pilgrimage to Mecca in Saudi Arabia, circling the Kaaba, or black stone, and give a nod or a kiss to the meteorite that is said to rest inside the Grand Mosque. The worship of the Black Stone goes back to pre-Islamic shrines, when Semitic cultures used unusual stones to signify sites of reverence. According to Muslim belief, the stone originates from the time of Adam and the Islamic prophet Muhammad set the Black Stone in place after it fell from the skies.

A 1315 illustration inspired by the story of Muhammad and the Meccan clan elders lifting the Black Stone into place. Was the black stone a meteor from space?
A 1315 illustration inspired by the story of Muhammad and the Meccan clan elders lifting the Black Stone into place. Was the black stone a meteor from space?


In a more modern example, after the dramatic Chelyabinsk event over Russia in 2013, the ‘Church of the Meteorite’ was set up, and the followers hold rites on the shores of Lake Chebarkul where pieces of the space rock fell.

 Some scientists regard the Conversion of Paul theory as speculation, but seem to welcome further evidence.
Bill Cooke, head of NASA's Meteoroid Environment Office told NewScientist, “It’s well recorded that extraterrestrial impacts have helped to shape the evolution of life on this planet. If it was a Chelyabinsk fireball that was responsible for Paul’s conversion, then obviously that had a great impact on the growth of Christianity.”

Indeed, “Some scholars call Paul the second founder of Christianity” says Justin Meggitt, religious historian at the University of Cambridge. Without the fireball, and without Paul’s conversion, perhaps Christianity would be different than it is today.
“Christianity probably would be very different without him,” Meggitt concludes.

Illumination from 1450 depicting Paul's conversion – the bright light and sound come from the sky. The event was said to change Paul, and may have changed history.
Illumination from 1450 depicting Paul's conversion – the bright light and sound come from the sky. The event was said to change Paul, and may have changed history. Public Domain
Featured Image: Detail, The Conversion of St. Paul. Paul and companions are knocked to the ground during the profound event.

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Could Google’s Project Fi be cable’s answer to wireless?

May 3, 2015 / / 0 Comments

 Excerpt from cnet.com Google's Project Fi wireless service has the potential to turn the mobile industry on its head. But not in the way you might expect. Last week, Google announce...

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Lab for genetic modification of human embryos just $2,000 away – report

May 1, 2015 / / 0 Comments


Reuters / Christian Charisius



Reuters

With the right expertise in molecular biology, one could start a basic laboratory to modify human embryos using a genome-editing computer technique all for a couple thousand dollars, according to a new report.

Genetic modification has received heightened scrutiny recently following last week’s announcement that Chinese researchers had, for the first time, successfully edited human embryos’ genomes. 
The team at Sun Yat-Sen University in Guangzhou, China, used CRISPR (clustered regularly interspaced palindromic repeats), a technique that relies on “cellular machinery” used by bacteria in defense against viruses. 

This machinery is copied and altered to create specific gene-editing complexes, which include the wonder enzyme Cas9. The enzyme works its way into the DNA and can be used to alter the molecule from the inside. The combination is attached to an RNA guide that takes the gene-editing complex to its target, telling Cas9 where to operate. 

Use of the CRISPR technique is not necessarily relegated to the likes of cash-flush university research operations, according to a report by Business Insider. 


Geneticist George Church, who runs a top CRISPR research program at the Harvard Medical School, said the technique could be employed with expert knowledge and about half of the money needed to pay for an average annual federal healthcare plan in 2014 -- not to mention access to human embryos. 

"You could conceivably set up a CRISPR lab for $2,000,” he said, according to Business Insider. 

Other top researchers have echoed this sentiment. 

"Any scientist with molecular biology skills and knowledge of how to work with [embryos] is going to be able to do this,” Jennifer Doudna, a biologist at the University of California, Berkeley, recently told MIT Tech Review, which reported that Doudna co-discovered how to edit genetic code using CRISPR in 2012. 

Last week, the Sun Yat-Sen University research team said it attempted to cure a gene defect that causes beta-thalassemia (a genetic blood disorder that could lead to severe anemia, poor growth, skeletal abnormalities and even death) by editing the germ line. For that purpose they used a gene-editing technique based on injecting non-viable embryos with a complex, which consists of a protective DNA element obtained from bacteria and a specific protein. 

"I suspect this week will go down as a pivotal moment in the history of medicine," wrote science journalist Carl Zimmer for National Geographic.


Response to the new research has been mixed. Some experts say the gene editing could help defeat genetic diseases even before birth. Others expressed concern. 

“At present, the potential safety and efficacy issues arising from the use of this technology must be thoroughly investigated and understood before any attempts at human engineering are sanctioned, if ever, for clinical testing,” a group of scientists, including some who had worked to develop CRISPR, warned in Science magazine. 

Meanwhile, the director of the US National Institutes for Health (NIH) said the agency would not fund such editing of human embryo genes. 

“Research using genomic editing technologies can and are being funded by NIH,” Francis Collins said Wednesday. “However, NIH will not fund any use of gene-editing technologies in human embryos. The concept of altering the human germline in embryos for clinical purposes ... has been viewed almost universally as a line that should not be crossed.”

Although the discovery of CRISPR sequences dates back to 1987 – when it was first used to cure bacteria of viruses – its successes in higher animals and humans were only achieved in 2012-13, when scientists achieved a revolution by combining the resulting treatment system with Cas9 for the first time. 


On April 17, the MIT’s Broad Institute announced that has been awarded the first-ever patent for working with the Crisp-Cas9 system. 

The institute’s director, Eric Lander, sees the combination as “an extraordinary, powerful tool. The ability to edit a genome makes it possible to discover the biological mechanisms underlying human biology.”

The system’s advantage over other methods is in that it can also target several genes at the same time, working its way through tens of thousands of so-called 'guide' RNA sequences that lead them to the weapon to its DNA targets. 

Meanwhile, last month in the UK, a healthy baby was born from an embryo screened for genetic diseases, using karyomapping, a breakthrough testing method that allows doctors to identify about 60 debilitating hereditary disorders.

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Tesla to unveil ‘mystery’ life changing product tonight!

April 30, 2015 / / 0 Comments



Tesla's expected home battery announcement could spark energy revolution. SolarCity has already installed 300 Tesla-made batteries in California homes.


 Excerpt from CBC News 

Tesla CEO Elon Musk is set to make an announcement later tonight. There's been speculation that a large-scale battery announcement is expected, but it's not clear if that will be the case.



The man behind the electric car revolution is expected to unveil a large-scale battery capable of powering an entire house, during an announcement at Tesla Motors headquarters in Hawthorne, Calif.
While the battery will likely slash power bills for consumers, some say it's also a move toward democratizing energy systems.

Elon Musk, CEO of Tesla Motors, teased the announcement on Twitter a month ago, saying a major new Tesla product line will be unveiled at Hawthorne Design Studio at 8 p.m. local time Thursday. "Not a car," he wrote, sparking speculation that it may be a home battery.

Musk, who moved to Canada from South Africa and who briefly studied at Queen's University in Kingston, Ont., before transferring to the University of Pennsylvania, is also chairman of SolarCity, a solar power provider.

SolarCity has already run a pilot program where it installed 300 home batteries made by Tesla in California homes. Another 130 systems were being installed in early 2015, according to the company's website.

The product will be available again in late summer, the company says, as it's working on "the next phase" of the program.

Tesla is also in the midst of building its gigafactory, which has added to the speculation that the company is unveiling a home battery. Musk says that by 2020, the factory will produce more lithium-ion batteries than all the current factories producing them today. 

A home battery attaches to a home's electrical system and collects energy gathered by solar panels when the sun is out, Michael Ramsey, a Wall Street Journal automotive reporter, told CBC's The Current. That energy can then be used when the sun is no longer out.
'This is this shift away from very large centrally operated plants towards everybody owning their own little power grid or part of a small power grid in a condo building.'-— Warren Mabee, of Queen's University
"The idea is that you purchase this system and it allows you effectively to cut the cord," he says of a consumer's ability to forgo energy from the grid. The consumer's electricity bills would be significantly reduced because they would be paying for less electricity from the grid.

This innovation could move the world toward a future where power is generated where we need it and where we use it, says Warren Mabee, director of the Queen's Institute for Energy and Environmental Policy.

"This is this shift away from very large centrally operated plants towards everybody owning their own little power grid or part of a small power grid in a condo building," Mabee says.

In this system, centralized power generation becomes more of a backup than a driver, he says.

Costs remain high

However, the current systems are still very expensive, says Ramsey. The 300 home batteries installed in California cost upward of $20,000, he says.

"It would take years and years and years to cover the utility costs," he says. "It doesn't make sense unless the costs come down."

Ramsey views businesses as having the highest possible economic advantage from this development. The battery could offer businesses a surge of electricity when they have a high demand for power and cut their bills.

Mabee compares the cost of solar panels to cellphones. Smartphones were once very expensive, but each new generation has brought the cost down, he said.

Each year, solar panels become better and cheaper. Solar panels are getting close to their grid parity moment — when the cost of generating solar power is the same or cheaper than buying energy off the grid.

Another grid parity moment may be close, says Mabee. It won't be long before the cost of a solar panel and battery system will match the cost of purchasing electricity from the grid, he estimates.
"That magic grid parity moment is coming faster and faster," he said.

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The Secret To A Meaningful Life In Just 7 ‘Magic’ Words

April 28, 2015 / / 0 Comments

Excerpt from huffingtonpost.com Sometimes, it's the most fantastical, fictional characters that do the best job of teaching us about reality.New York Times bestselling author T.A. Barron spent decades creating the magical image of Merlin the wiza...

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Air Force to Test Futuristic ‘Hall Thruster’ on X-37B Space Plane

April 28, 2015 / / 0 Comments



Vandenberg Air Force Base
The X-37B before its first trip to space.

Excerpt from nbcnews.com


After years of silence on all but the most prosaic aspects of the secretive X-37B space plane program, the Defense Department has revealed that the mysterious, truck-sized craft's next mission will host an experimental new thrust system that could greatly improve the shelf life of satellites. 

The X-37B program has sent its shuttle-like Orbital Test Vehicle craft into space three times for a total time in orbit of almost four years. What the spacecraft has been doing up there is anybody's guess — its creators have declined to comment except to say that everything is working properly. But a news release this week from the Air Force says in no uncertain terms that the next flight of the X-37B, set to begin next month, will be the platform for testing a Hall thruster.

Hall thrusters combine electricity and a noble gas like xenon to produce a miniscule amount of direct force — weak in comparison with thrusters that use ordinary solid fuel, but at a far lesser cost of fuel. Trading power for fuel efficiency would allow satellites and probes to make course adjustments for much longer, extending their lives and versatility. Spaceflight Now has more details on how the system works. 

Of course, this sheds no light on what the last three X-37B missions were — but in light of this new information it seems more likely that it's a test bed for high-tech space experiments, and not an orbital bomber or elite spy satellite. But you never know.

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NASA wants your vote on Ceres’ mysterious bright spots

April 28, 2015 / / 0 Comments

NASA wants your vote on Ceres’ bright spots

The nature of the bright spots has yet to be elucidated.




Excerpt from thespacereporter.com

NASA’s Jet Propulsion Laboratory has set up a website at which members of the public can register their votes as to the identify of the strange and unexpected bright spots seen on Ceres by the Dawn probe. Although Dawn will study the spots in much greater detail in the near future, having just assumed its first scientific orbit, in the meantime the nature of spots in anyone’s guess. This author voted for “ice”.

It seems ice is the most popular possibility so far, with 33 percent of the vote. The next most popular choice is “other”, with 28 percent. “Volcano” and “geyser” both have 11 percent, “salt deposit” has nine percent, and “rock” has eight percent.

At about 590 miles in diameter, Ceres is the largest body in the asteroid belt between the orbits of Mars and Jupiter. Dawn had imaged Ceres’s surface throughout its approach. Dawn entered orbit of Ceres on March 6, the first spacecraft to orbit a dwarf planet. From 2011 to 2012, Dawn also orbited the asteroid Vesta, the second-most massive body in the asteroid belt. Having studied both Vesta and Ceres, Dawn is the first spacecraft in history to orbit two extraterrestrial objects. Dawn’s investigations of Vesta and Ceres will shed light on the early evolution of our solar system; both bodies represent incipient planets, gravitationally perturbed early in their formation.

“The approach imaging campaign has completed successfully by giving us a preliminary, tantalizing view of the world Dawn is about to start exploring in detail. It has allowed us to start asking some new and intriguing questions,” said Marc Rayman, Dawn’s mission director and chief engineer at the JPL, in a separate NASA statement.

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Guiding Our Search for Life on Other Earths

April 13, 2015 / / 0 Comments


The James Webb Telescope


Excerpt from space.com

 A telescope will soon allow astronomers to probe the atmosphere of Earthlike exoplanets for signs of life. To prepare, astronomer Lisa Kaltenegger and her team are modeling the atmospheric fingerprints for hundreds of potential alien worlds. Here's how:
The James Webb Space Telescope, set to launch in 2018, will usher a new era in our search for life beyond Earth. With its 6.5-meter mirror, the long-awaited successor to Hubble will be large enough to detect potential biosignatures in the atmosphere of Earthlike planets orbiting nearby stars.
And we may soon find a treasure-trove of such worlds. The forthcoming exoplanet hunter TESS (Transiting Exoplanet Survey Satellite), set to launch in 2017, will scout the entire sky for planetary systems close to ours. (The current Kepler mission focuses on more distant stars, between 600 and 3,000 light-years from Earth.) 

Astronomer Lisa Kaltenegger




While TESS will allow for the brief detection of new planets, the larger James Webb will follow up on select candidates and provide clues about their atmospheric composition. But the work will be difficult and require a lot of telescope time.
"We're expecting to find thousands of new planets with TESS, so we'll need to select our best targets for follow-up study with the Webb telescope," says Lisa Kaltenegger, an astronomer at Cornell University and co-investigator on the TESS team.
To prepare, Kaltenegger and her team at Cornell's Institute for Pale Blue Dots are building a database of atmospheric fingerprints for hundreds of potential alien worlds. The models will then be used as "ID cards" to guide the study of exoplanet atmospheres with the Webb and other future large telescopes.
Kaltenegger described her approach in a talk for the NASA Astrobiology Institute's Director Seminar Series last December.
"For the first time in human history, we have the technology to find and characterize other worlds," she says. "And there's a lot to learn."

Detecting life from space  

In its 1990 flyby of Earth, the Galileo spacecraft took a spectrum of sunlight filtered through our planet's atmosphere. In a 1993 paper in the journal Nature, astronomer Carl Sagan analyzed that data and found a large amount of oxygen together with methane — a telltale sign of life on Earth. These observations established a control experiment for the search of extraterrestrial life by modern spacecraft.
"The spectrum of a planet is like a chemical fingerprint," Kaltenegger says. "This gives us the key to explore alien worlds light years away."
Current telescopes have picked up the spectra of giant, Jupiter-like exoplanets. But the telescopes are not large enough to do so for smaller, Earth-like worlds. The James Webb telescope will be our first shot at studying the atmospheres of these potentially habitable worlds.
Some forthcoming ground-based telescopes — including the Giant Magellan Telescope (GMT), planned for completion in 2020, and the European Extremely Large Telescope (E-ELT), scheduled for first light in 2024 — may also be able to contribute to that task. [The Largest Telescopes on Earth: How They Compare]
And with the expected discovery by TESS of thousands of nearby exoplanets, the James Webb and other large telescopes will have plenty of potential targets to study. Another forthcoming planet hunter, the Planetary Transits and Oscillations of stars (PLATO), a planned European Space Agency mission scheduled for launch around 2022-2024, will contribute even more candidates.
However, observation time for follow-up studies will be costly and limited.
"It will take hundreds of hours of observation to see atmospheric signatures with the Webb telescope," Kaltenegger says. "So we'll have to pick our targets carefully."

Giant Magellan Telescope
Set to see its first light in 2021, The Giant Magellan Telescope will be the world’s largest telescope.

Getting a head start

To guide that process, Kaltenegger and her team are putting together a database of atmospheric fingerprints of potential alien worlds. "The models are tools that can teach us how to observe and help us prioritize targets," she says.
To start, they have modeled the chemical fingerprint of Earth over geological time. Our planet's atmosphere has evolved over time, with different life forms producing and consuming various gases. These models may give astronomers some insight into a planet's evolutionary stage.
Other models take into consideration the effects of a host of factors on the chemical signatures — including water, clouds, atmospheric thickness, geological cycles, brightness of the parent star, and even the presence of different extremophiles.
"It's important to do this wide range of modeling right now," Kaltenegger said, "so we're not too startled if we detect something unexpected. A wide parameter space can allow us to figure out if we might have a combination of these environments."
She added: "It can also help us refine our modeling as fast as possible, and decide if more measurements are needed while the telescope is still in space. It's basically a stepping-stone, so we don't have to wait until we get our first measurements to understand what we are seeing. Still, we'll likely find things we never thought about in the first place."
 

A new research center

The spectral database is one of the main projects undertaken at the Institute for Pale Blue Dots, a new interdisciplinary research center founded in 2014 by Kaltenegger. The official inauguration will be held on May 9, 2015.
"The crux of the institute is the characterization of rocky, Earth-like planets in the habitable zone of nearby stars," Kaltenergger said. "It's a very interdisciplinary effort with people from astronomy, geology, atmospheric modeling, and hopefully biology."
She added: "One of the goal is to better understand what makes a planet a life-friendly habitat, and how we can detect that from light years away. We're on the verge of discovering other pale blue dots. And with Sagan's legacy, Cornell University is a really great home for an institute like that."

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17 Surprising Reasons You’re Stressed Out

April 13, 2015 / / 0 Comments





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 

3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."

4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.

5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 

6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.

7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 

8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.

9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."

10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.

11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 

12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."

13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.

14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."

15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.

16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."

17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Chicxulub Dinosaur-Killer Asteroid Impact To Be Probed For Answers To Extinction Mysteries

April 13, 2015 / / 0 Comments

Excerpt from techtimes.comScientists are seeking a core sample from the Chicxulub crater that marks the remains of an asteroid impact which ended the age of the dinosaurs nearly 66 million years ago.That geological feature will be probed by scientist...

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Tombs Filled with Dozens of Mummies Discovered in Peru

April 9, 2015 / / 0 Comments

A burial of a young woman found in the middle of a tomb. Analysis of her skeletal remains reveal that she suffered dental problems, including tooth loss. At one point in her life she suffered an internal hemorrhage in the meninges of her cranium. ...

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