Last week I shared an exercise you can use when you get your buttons pushed (or to re-center yourself when you feel off track). You can find it here. This week I want to focus on the last part of the exercise - the final sentence stem to be completed:
The best actions for me to take to get back in alignment with my Highest Self are...
The ideas generated by this sentence stem are the most important of all. Think about it. When you know exactly (and specifically) what you need to do to return to a productive and healthy state of mind, you increase your chances of behaving in self-affirming ways. When this happens, life gets better - quickly. You eat better; you make nourishing rest a priority; you become truthful in your relationships; you feel confident enough to ask directly for what you want or need; and you create a state of balance in your life that supports your emotional and physical wellbeing. Sounds good to me!
Here are some examples we received from our Facebook Fan Page last week.
When you feel out of alignment with your Highest Self, you could:
Stop, close your eyes, and take ten deep breaths
Move your body immediately
Write one page about how you feel in a journal
List ten things you feel grateful for
Help someone in need
Pet or play with your cat or dog
Take a nap
Listen to inspirational music
Pray
Write down ten positive affirmations
Find something to laugh at
Read something inspirational
Meditate
Make a cup of tea and take a time out
Get out into nature
Have a good cry
Once you have several ideas of what you might do, it's time to take this exercise one step further. Think about this: If you had to choose ONE powerful action that will always realign you with your Highest Self, what one action would it be?
It's a coach's job to challenge clients to think outside the box. The idea that you can identify or create one specific action to turn your life around in a matter of minutes is the kind of challenge I love to take on. I'm working on my action today.
Now it's your turn. Complete the Take Action Challenge below and see what happens this week!
Take Action Challenge
Once you've read through the examples above, write down anything else that occurs to you. Then, take some time to design one specific action that will get you back on track. Be very specific. For example, instead of saying: "Take some quiet time for myself," try, "Go to my bedroom, sit on the bed, close my eyes, and take ten deep breaths." Or, instead of "Count my blessings," how about, "I'll take out a piece of paper and list ten things I feel grateful for and then write five affirmations that relate to what I most want to create in my life."
Once you've identified your one specific, action step, practice using it every day this week. Pretty soon you'll be able to rely on this one behavior to turn any difficult situation around. It will become a trusted support system that gets you into alignment with your Highest Self in no time!
I just LOVE this week's video sent to me by Mokey. It's so inspiring and it makes me want to get out and hug everyone. You'll find it here. Thanks Mokey (call the show ☺)!
~~~
Do you have an important message to share with the world?
April
23, 2010 in Boston
Only a few days left to join Cheryl
Richardson and Reid Tracy (HayHouse CEO) for the new and
exciting program called Movers
and Shakers. Two workshop participants from
each city could earn a chance to either host a weekly
radio show on Hay House Radio for one month or host a
live online event.
Have a question for Cheryl? Call in during her live Internet radio show -- Coach on Call -- on the Internet at www.hayhouseradio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week.
http://www.quantumfuture.net
Cassiopaea.org and Cassiopaea.com and Quantum Future.net are the websites founded by Theoretical Physicist Arkadiusz Jadczyk and his wife, amateur historian and writer, Laura Knight-Jadczyk.
Quantum Future Physics is the website devoted to the work of Professor Jadczyk. There you will find information relating to Event Enhanced Quantum Theory, Quantum Jumps, EEQT and the Five Platonic Fractals., Transdimensional Transfer Techniques, Jacques Vallee, Quantum Fractals , Critical notes on Richard Hoagland and Tom Bearden, Critical notes on Val Valerian's "Matrix III", ideas about Knowledge and Freedom, technical papers on "Quaternions and Monopoles", and most exciting of all, the views of a theoretical physicist on Physics of the Mysterious.
Professor Jadczyk is fascinated by the problems of the foundations of quantum theory, and its relation to the philosophy of science and theories of knowledge, consciousness and mind. In the past he has worked on algebraic methods of quantum theory, differential geometric methods of field theory, theories of gravitation, Kaluza-Klein theories of hidden dimensions, and supersymmetry, non-commutative geometry. The interested reader can have a look at his CV and List of Publications.
Laura Knight-Jadczyk: is the author of 13 books: Amazing Grace, which is an autobiography of the soul, The Secret History of the World, a radical reassessment of history, science, religion and myth, which contains the results of her search for the underlying principles of our reality, 9/11: The Ultimate Truth, The High Strangeness of Dimensions, Densities, and The Process of Alien Abduction and the seven volume Wave series. She is currently working on a volume to follow The Secret History of the World.
As a consequence of Laura's scientific approach to researching the history and practical applications of psi phenomena and metaphysics, including her controlled experiment in channeling, the Cassiopaean Experiment, she was brought into contact with Ark. For more insight into that phase of Laura's life see, Pulitzer Prize winning journalist, Thomas French's article in the St. Petersburg Times. Mr. French spent over five years following Laura and her work at the end of which time he wrote:
That is Laura's greatest gift, and one that she shares freely with her readers. Be prepared to challenge and examine everything you ever thought and believed as she brings the logic of a mathematician, the vision of a mystic, and the compassion of a mother to the quest for the solutions to the problems of Man and the Universe.
Ark writes: The name Cassiopaea was given by a consciously "channeled source” which Laura accessed in 1994 after two years of experimental work. The source identified itself by saying “we are you in the future.” Modern physics does not provide us with practical means for this type of communication, and theories on this subject are not well developed; they are, in fact, inconclusive and controversial.
When interpreting “we are you in the future in an oversimplified way, we are faced with causal paradoxes. On the other hand, from the theoretical papers published in physics journals we can learn that, with a proper and careful interpretation, and taking into account quantum uncertainties, communication into the past cannot be dismissed as impossible. Improbable perhaps is the right word, but there are many things that are improbable and yet happen.
The more improbable is a given phenomenon, the more information is carried by its occurrence, the more we can learn by its study.
That is why we did not dismiss the “we are you in the future” as impossible and therefore ignorable. Instead we decided to continue the “communications” as a form of a controlled experiment in "superluminal thought transfer” – even if it was clear that the term should be considered as a tentative indication of only one out several possible interpretations.
The information received from this experiment is presented in the context of broad ranging historical, scientific and other metaphysical material and offers the clues that have led to the world view and inferences presented by us in our numerous publications on this website and in print. Perhaps it is only our own “subconscious mind” that presents itself as a “source,” but even if it is so, does that tell us more? Do we really know what “unconscious mind” is and of what is it capable?
The reader might wish to begin with The Wave Series. "The Wave" is a term used to describe a Macro-cosmic Quantum Wave Collapse producing both a physical and a "metaphysical" change to the Earth's cosmic environment theorized to be statistically probable sometime in the early 21st century. This event is variously described by other sources as the planetary shift to 4th density, shift of the ages, the harvest etc., and is most often placed around the end of 2012. The Wave Series begins with a UFO abduction account, a transcript of an actual hypnotic regression session, that refers to a global cataclysmic change. Please note that we do not, however, subscribe to the notion that such events can be exactly predicted as to whether or when they might occur. Quantum physics talks about statistical probabilities, not prophetic certainties.
The publishing of the Cassiopaean communications in The Wave Series and the establishing of the network of dialogues among those interested in this material - later to become the Quantum Future Group - was followed almost immediately by numerous attacks on Ark and Laura from various individuals. These events led to her writing of the Adventures With Cassiopaea Series, which includes in-depth studies of psychopathy, COINTELPRO and Secret Government projects. Here you will find details about Nobel Prize Winner John Nash and Game Theory, Ira Einhorn and the creation of the New Age Counter Intelligence Program, Andrija Puharich, Alternative Three, Mind Control Research, the Philadelphia Experiment and the suicide of Morris Jessup, cyclical cataclysms, cometary impacts and meteorite showers, and most important of all: the problem of psychopaths in our society. Our page on Psychopathy is one of the most popular on the site which attests to the fact that psychopathy is epidemic in our times.
Don't forget The Signs of the Times is an ongoing News Resource Project that is updated daily. Be sure to check it out for all the latest News, Current Events, and in-depth commentary.
The Signs of the Times is an alternative news and news commentary page. We scour the web daily, analysing a large range of mainstream media and alternative media reports to bring our readers details of the latest world news and global current affairs as they happen. Our news analysis, research and investigation cover areas such as politics, social affairs, religious affairs, history, archeology, science, weather, earthquakes, volcanos, meteorite sightings, anomalous occurrences and much much more. We also conduct our own independent investigations and present the results here on the Cassiopaea website for the benefit of our readers. If you are interested in the events surrounding 9/11, you'll want to check out our American Coup d'état page, as well as Laura's book: 9/11: The Ultimate Truth
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