Tag: relationship (page 2 of 14)

7 Reasons You Need More Magnesium

May 16, 2015 / / 0 Comments

Margie King, GuestMagnesium is the fourth most abundant mineral in your body.  But few people fully appreciate this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.Here are just seven good reasons to get more magnesium today. 1. Prevent Migraines. According to University of Vermo [...]

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US Government Admits Americans Have Been Overdosed on Fluoride

May 12, 2015 / / 0 Comments

Dr. MercolaThe US government has finally admitted they’ve overdosed Americans on fluoride and, for first time since 1962, are lowering its recommended level of fluoride in drinking water.1,2,3About 40 percent of American teens have dental fluorosis,4 a condition referring to changes in the appearance of tooth enamel—from chalky-looking lines and splotches to dark staining and pitting—caused by long-term ingestion of fluoride during the time teeth are forming.In some areas, fluoro [...]

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5 Ways to Master the Art of Letting Go

May 11, 2015 / / 0 Comments

Excerpt from huffingtonpost.comWe've all had to let go of things at some point or another. Whether it be a pet, friend, boyfriend, or simply graduating high school. We are constantly ending chapters in order to start new chapters.Though age and expe...

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The Class-Domination Theory of Power

May 9, 2015 / / 0 Comments

by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]

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How Your Mind Affects Your Body

May 5, 2015 / / 0 Comments

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

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What So Many of Us Dream Of! Jon & Tracey Stewart Buy Farm To Be Sanctuary for Homeless Animals!

May 3, 2015 / / 0 Comments



Jon & Tracey Stewart


Excerpt from huffingtonpost.com

File this one under: Yay!!!

Famously animal-loving Jon Stewart is said to have bought a farm in New Jersey, for purposes of giving home to rescued farm animals.

The announcement was made by Farm Sanctuary, which has three of its own pastoral paradises for neglected and abused farm animals.

Stewart and his wife Tracey are well-known animal advocates who have a longstanding relationship with with the group. In fact Tracey has a book about animals coming out in the fall, called Do Unto Animals: A Friendly Guide to How Animals Live, and How We Can Make Their Lives Better, with some of the proceeds going to Farm Sanctuary. 


The couple has a small menagerie of their own already -- Tracey told USA Today that their brood currently includes two each of kids, pigs, hamsters, guinea pigs and fish, plus four dogs, three rabbits and a parrot.

"All rescues," she said. "Except for the children."

Farm Sanctuary spokesperson Meredith Turner couldn't give The Huffington Post many details about the Stewarts' reported farm animal haven, but she did say, “We are ecstatic that there are people in the world like Jon and Tracey who care about the plight of factory farmed animals, and we encourage others to join them in support of Farm Sanctuary’s efforts to rescue, provide shelter and advocacy for these beautiful individuals.” 


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13 Things Anyone Who Loves A Highly Sensitive Person Should Know

May 3, 2015 / / 0 Comments

Excerpt from huffingtonpost.com When I was in kindergarten, a boy in my class tossed my favorite book over our elementary school fence. I remember crying profusely, not because I was sad to see it go, but because I was so furious that he was s...

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Study says the universe may be a hologram

April 28, 2015 / / 0 Comments






Holograms are two-dimensional pictures that appear to the human eye as three-dimensional objects. Some scientists believe that our universe may behave similarly, existing as a sort of all-encompassing hologram.
As explained by Nature World News, “a mathematical description of the Universe actually requires one fewer dimension than it seems” according to the “holographic principle,” which would indicate that what appears to be a 3-D universe may actually “just be the image of 2-D processes on a huge cosmic horizon.”
Prior to this study, scientists looked into this holographic principle by applying their calculations to a universe presenting Anti de Sitter space. Anti de Sitter is the term used to describe space as having a hyperbolic shape, much like a saddle. This hyperbolic space shape behaves, mathematically, as special relativity would predict.
Special relativity is a theory put forth by Albert Einstein to describe the relationship between space and time, and is especially useful when studying very small particles moving at extreme speeds over cosmic distances. The concept of Anti de Sitter space assumes that spacetime itself is hyperbolic in its natural state, in the absence of matter or energy.
A team at the Vienne University of Technology looked at the holographic principle not in the usual Anti de Sitter space framework, but instead applied the principle to flat spacetime, as represents our physical universe.“Our Universe, in contrast, is quite flat – and on astronomic distances, it has positive curvature,” team member Daniel Grumiller said in a statement.
The team created several gravitational theories that apply to flat space to see if calculations regarding quantum gravity would indicate a holographic description as has occurred in former calculations with theories applied to Anti de Sitter space.
“If quantum gravity in a flat space allows for a holographic description by a standard quantum theory, then there must be physical quantities, which can be calculated in both theories – and the results must agree,” Grumiller said.
The team found that the amount of quantum entanglement required for gravitational theory models expressed the same value in flat quantum gravity as in a low dimensional field theory, showing that the theory of a holographic universe can be successfully applied to the reality of the relatively flat field of spacetime evident in our universe.
“This calculation affirms our assumption that the holographic principle can also be realized in flat spaces. It is evidence for the validity of this correspondence in our universe” team member Max Riegler said.
The results were published in the journal Physical Review Letters.


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Here’s How To Avoid One Of The Most Common Life Regrets

April 28, 2015 / / 0 Comments

Excerpt from huffingtonpost.comKarl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom.His first book, 30 Lessons for Livin...

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17 Surprising Reasons You’re Stressed Out

April 13, 2015 / / 0 Comments





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 

3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."

4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.

5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 

6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.

7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 

8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.

9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."

10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.

11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 

12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."

13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.

14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."

15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.

16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."

17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Aliens Might Weigh As Much As Polar Bears And Be Taller Than The Tallest Man Who Ever Lived

April 11, 2015 / / 0 Comments





Excerpt from huffingtonpost.com

No one really knows whether we're alone or if the universe is brimming with brainy extraterrestrials. But that hasn't stopped scientists from trying to figure out what form intelligent aliens might take. 

And as University of Barcelona cosmologist Dr. Fergus Simpson argues in a new paper, most intelligent alien species would likely exceed 300 kilograms (661 pounds)--with the median body mass "similar to that of a polar bear."

If such a being had human proportions, Simpson told The Huffington Post in an email, it would be taller than Robert Wadlow, who at 8 feet, 11 inches is believed to have been the tallest human who ever lived.

robert wadlowRobert Wadlow (1918-1940), the tallest man who ever lived.


Simpson's paper, which is posted on the online research repository arXiv.org, is chockablock with formidable-looking mathematical equations. But as he explained in the email, his starting point was to consider the relationship between the number of individuals in a population on Earth and the body mass of those individuals:
"Ants easily outnumber us because they are small. Our larger bodies require a much greater energy supply from the local resources, so it would be impossible for us to match the ant population. Now apply this concept to intelligent life across the universe. On average, we should expect physically larger species to have fewer individuals than the smaller species. And, just like with countries, we should expect to be in one of the bigger populations. In other words, we are much more likely to find ourselves to be the ants among intelligent species."

Or, as Newsweek explained Simpson's argument, there are probably more planets with relatively small animals than planets with relatively large animals. It makes sense to assume that Earth is in the former category, so we can assume that humans are probably among the smaller intelligent beings.

What do other scientists make of Simpson's paper?

“I think the average size calculation is reasonable,” Dr. Duncan Forgan, an astrobiologist at the University of St. Andrews in Scotland who wasn't involved in the research, told Newsweek.
But to Dr. Seth Shostak, senior astronomer at the SETI Institute in Mountain View, Calif., the argument is suspect.

"There is an assumption here that intelligence can come in all (reasonable) sizes, and does so with more or less equal likelihood," Shostak told The Huffington Post in an email. "That may be true, but on Earth bigger has not always been better, at least in the brains department. Dolphins have higher IQs than whales, and crows are smarter than eagles. Octopuses are cleverer than giant squids, and obviously we’re smarter than polar bears."

Ultimately, Shostak said, we can’t know whether "little green men are actually big green men" before we actually make contact.
Until then!

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How to Deal with Narcissism

April 11, 2015 / / 0 Comments

 Excerpt from hubpages.com By Stephanie HicksWhat is Narcissism?Like many other psychological issues, there is a range of narcissism from mild to severe. Because of our inherent ego (as analyzed by Freud), a tendency to want to protect, celeb...

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Puzzle of Moon’s origin resolved

April 8, 2015 / / 0 Comments


It now seems more probable that a collision between two planets of similar composition led to the formation of the Moon.




Excerpt from nature.com


A nagging problem at the heart of the leading theory of how the Moon formed seems to have been explained away.

The ‘giant impact’ hypothesis, first proposed in the 1970s, suggests that the Moon was formed from the debris scattered when a Mars-sized planet slammed into the early Earth some 4.5 billion years ago. This fits well with what we know about the Moon, including its mass and lack of any significant iron core.

But the theory also implies that the Moon is made up mostly of impactor material. Since lunar and Earth rocks have such similar compositions, this suggests that Earth and the planet that smacked into it resembled each other too. They would have needed to be sister planets, with a relationship much closer than that of any other planetary bodies we have studied in our Solar System. The odds of this being possible were thought to be around a 1% chance, or “uncomfortably rare”, according to Robin Canup, a planetary researcher at the Southwest Research Institute in Boulder, Colorado1.

Better odds

Now it seems that the scenario is not so far-fetched, says Hagai Perets, an astrophysicist at the Israel Institute of Technology in Haifa. He and his colleagues performed simulations of the Solar System’s formation, to investigate how similar planets tend to be to their last giant impactor. They estimated that for 20% to 40% of collisions, the two bodies would be sufficiently similar to explain the Moon’s composition — considerably better odds. The findings are published in Nature2.

The planets would have closely resembled each other because of their similar distance from the Sun, meaning that they would have formed from the same kind of orbiting proto-planetary material. “The Earth and the Moon are not twins born from the same planet, but they are sisters in the sense that they grew up in the same environment,” says Perets.

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