by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
The Antennae galaxies, shown in visible light in a Hubble image (upper image), were studied with ALMA, revealing extensive clouds of molecular gas (center right image). One cloud (bottom image) is incredibly dense and massive, yet apparently star free, suggesting it is the first example of a prenatal globular cluster ever identified.
Excerpt from huffingtonpost.com A dense cloud of gas 50 million light-years away has astronomers buzzing, and they're using all sorts of strange metaphors to get the rest of us to pay attention.
They've discovered what they think may be a globular cluster -- a big ball of up to one million stars -- on the verge of being born.
“This remarkable object looks like it was plucked straight out of the very early universe," Dr. Kelsey Johnson, an astronomer at the University of Virginia in Charlottesville and lead author on a paper about the research, said in a written statement. "To discover something that has all the characteristics of a globular cluster, yet has not begun making stars, is like finding a dinosaur egg that’s about to hatch.”
ALMA image of dense cores of molecular gas in the Antennae galaxies. The round yellow object near the center may be the first prenatal example of a globular cluster ever identified. It is surrounded by a giant molecular cloud.
Johnson and her colleagues spotted the bizarre object, which they call the "Firecracker," using the Atacama Large Millimeter/submillimeter Array (ALMA) in the Atacama desert in Chile. It's located inside a pair of interacting galaxies known to scientists as NGC 4038/NGC 4039, or The Antennae Galaxies.
The Firecracker has a mass that's 50 times that of our sun, and is under an enormous amount of pressure -- roughly 10,000 times greater than the average pressure in interstellar space. According to the researchers, this makes it a good candidate for collapsing into a globular cluster within the next million years.
What do other scientists make of the discovery? Dr. Alison Peck, ALMA scientist at the National Radio Astronomy Observatory, who was not involved in the new research, called it "important" and said she was "really excited to hear about these results." She told The Huffington Post in an email:
"One of the things that we all yearn to understand is how our surroundings formed, how our galaxy and our solar system came to be. To do this, since we can’t actually watch things change over time, (it just takes too long), we need to find similar objects at different stages of development and compare them. What Dr. Johnson’s team have found here is an analog of an object that we look for in the very early universe, but they’ve found it so close by that we’ll be able to make extremely detailed observations and find out much more about the physical conditions in this exciting region."
The research is set to be published in the Astrophysical Journal.
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Excerpt from huffingtonpost.com It was never in your life plan, certainly never predicted in your high school yearbook. And yet, here you are. You've gone through a soul-sucking life experience and are suffering from the collateral consequences. Uncertainty, fear and disbelief rule the day. You keep waiting to wake up and find out this was all a bad dream. The problem is that wishing, wanting and waiting don't help. Whether you're still in the midst of the storm or idling in the aftermath, the truth is that you have to reach down and make the decision that although you may have had no control over what happened to you, you do have control over how you respond and move forward. These six tips will help start you on that journey: 1. Don't Compare Your Blooper Reel to Other's Highlight Reel At times it may seem like the grass is greener on the other side of the fence. Social media exacerbates this perception because people tend to show only their green patch of lawn and not their backyard full of weeds! Wouldn't it be refreshing to see someone's perfect vacation pictures captioned: "Don't know how we're really going to pay for this; We're up to our ears in debt! The kids got carsick and puked in the rental car, and Jack and I haven't had sex for weeks! Wish you were here!" The grass isn't always greener. Everyone has something in life they wish they could undo, redo or erase. They just don't post it on Facebook. 2. Realize That Sometimes You Have No Control Over What Happens to You Like the saying goes, life is what happens to you when you are making other plans. I truly believe that things happen for you rather than to you to nudge you into growth. When something unexpected happens, ask yourself "What's the lesson here?" 3. Surrender to Your Situation Surrendering doesn't mean giving in; it simply means you stop fighting the fact that the situation happened. Accept the fact that it occurred, that it sucks, and that yes, it probably was unfair and undeserved. When you continually try to fight against a situation, it's like trying to swim against a rip current. You can fight it and end up exhausted and pulled out to sea, or you can accept that it is done, swim parallel to it and overcome it. You cannot change what has already occurred but you can change how you respond to it. This is the tipping point to taking your power back. 4. Understand That Your Coping Mechanisms May Be Holding You Hostage It is natural to feel disbelief, anger and sadness, and to want to blame others for what you are going through. These coping mechanisms are designed to help you deal with the situation at hand. They are also a defense mechanism, a way to push back on the reality of the situation. The problem is, when you get stuck defending, denying, and blaming, you form an endless loop of negative thoughts that won't stop spinning in your head. The part of your brain that is controlling the loop is your ego. When you learn to harness your ego, you can transform the way you think and move past these self-destructive thoughts. 5. Harness Your Ego Your ego is part of your consciousness, and it competes with your higher self, or spirit, for control of your thoughts. Your ego is fear-based and your higher self is love-based. The two cannot coexist because the higher self simply does not recognize fear. Think of the ego as the darkness and the higher self as the light switch; once the light goes on darkness cannot exist. The ego thrives on fear and separation in order to control your thoughts. It causes you to think you need to be better because you're not good enough or are lacking in some way. The egoic brain creates this fear of inferiority and you react by putting others down as a way to raise your sense of self-worth up. You can recognize your ego at work when you are critical or judgmental of others, when you take on the role of victim, or when you blame others rather than looking inward. When you feel self-important, when you feel the need to be right, and when anger, jealousy, and self-importance take center stage, that's your ego, and it isn't helping you. It creates a false sense of self. Once you are aware that your ego is talking, you have begun the process of winning the mind chatter war in your head. Your awareness helps you realize that you no longer have to react to the fear it is creating. Your thoughts are not you but are of the ego. Remember that your ego and your higher self cannot co-exist; When you recognize the ego it has to take a back seat to your higher self. You then can move above these thoughts and shift your perspective from negative thoughts to ones that serve you positively. 6. Create Calm and Gratitude The ego loves for you to focus on your past, on what you lost. What if you shift the way you look at your situation and focus on what you gained as a result? What did you learn as a result of the trial? Are you more compassionate, less judgmental? Is your house calmer or cleaner? Did you start taking better care of yourself emotionally or physically? Are you finally putting yourself first? Focusing on what you are grateful for instead of what you lost is a mindset that creates a calmer, happier you. And that is something to be grateful for! Tired of feeling like you'll never be happy again? Mary Holloway empowers women to reach down and find their inner warrior. Mary is a sought after speaker, resilience coach, and most importantly, a survivor of soul crushing life experiences. She is the founder of Resilience Café and the creator of the Boom Bounce Wow Resilience Method. Mary believes that every woman has an incredible warrior within her that can help her take back her life and emerge better, stronger, happier, and surprisingly thankful for the experience. She knows that women can choose not to be defined by their situation but rather by how they respond to it. Follow Mary at ResilienceCafe.com...
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Alien or mummy? A screenshot of one of the 2 slides which have not yet been released to the public. Excerpt from mirror.co.uk Two photographs of a "dead alien" were unveiled at a big money event last night - and immediately dismissed as fake. A s...
Heather Callaghan, ContributorWaking TimesNanotechnology – that is, metal oxide particles* such as titanium dioxide – are increasingly used in the commercial food supply, consumer goods, body care and in water treatment.The gut microbiome is today’s most appealing topic of science because it was previously unacknowledged by the medical community just how important gut health is to the human brain, hormones, immunity, mental health and more. Maintaining a h [...]
Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...
Excerpt from cnet.com Google's Project Fi wireless service has the potential to turn the mobile industry on its head. But not in the way you might expect. Last week, Google announce...
With the right expertise in molecular biology, one could start a basic laboratory to modify human embryos using a genome-editing computer technique all for a couple thousand dollars, according to a new report.
Genetic modification has received heightened scrutiny recently following last week’s announcement that Chinese researchers had, for the first time, successfully edited human embryos’ genomes. The team at Sun Yat-Sen University in Guangzhou, China, used CRISPR (clustered regularly interspaced palindromic repeats), a technique that relies on “cellular machinery” used by bacteria in defense against viruses.
This machinery is copied and altered to create specific gene-editing complexes, which include the wonder enzyme Cas9. The enzyme works its way into the DNA and can be used to alter the molecule from the inside. The combination is attached to an RNA guide that takes the gene-editing complex to its target, telling Cas9 where to operate.
Use of the CRISPR technique is not necessarily relegated to the likes of cash-flush university research operations, according to a report by Business Insider.
Geneticist George Church, who runs a top CRISPR research program at the Harvard Medical School, said the technique could be employed with expert knowledge and about half of the money needed to pay for an average annual federal healthcare plan in 2014 -- not to mention access to human embryos.
"You could conceivably set up a CRISPR lab for $2,000,” he said, according to Business Insider.
Other top researchers have echoed this sentiment.
"Any scientist with molecular biology skills and knowledge of how to work with [embryos] is going to be able to do this,” Jennifer Doudna, a biologist at the University of California, Berkeley, recently told MIT Tech Review, which reported that Doudna co-discovered how to edit genetic code using CRISPR in 2012.
Last week, the Sun Yat-Sen University research team said it attempted to cure a gene defect that causes beta-thalassemia (a genetic blood disorder that could lead to severe anemia, poor growth, skeletal abnormalities and even death) by editing the germ line. For that purpose they used a gene-editing technique based on injecting non-viable embryos with a complex, which consists of a protective DNA element obtained from bacteria and a specific protein.
"I suspect this week will go down as a pivotal moment in the history of medicine," wrote science journalist Carl Zimmer for National Geographic.
Response to the new research has been mixed. Some experts say the gene editing could help defeat genetic diseases even before birth. Others expressed concern.
“At present, the potential safety and efficacy issues arising from the use of this technology must be thoroughly investigated and understood before any attempts at human engineering are sanctioned, if ever, for clinical testing,” a group of scientists, including some who had worked to develop CRISPR, warned in Science magazine.
Meanwhile, the director of the US National Institutes for Health (NIH) said the agency would not fund such editing of human embryo genes.
“Research using genomic editing technologies can and are being funded by NIH,” Francis Collins said Wednesday. “However, NIH will not fund any use of gene-editing technologies in human embryos. The concept of altering the human germline in embryos for clinical purposes ... has been viewed almost universally as a line that should not be crossed.”
Although the discovery of CRISPR sequences dates back to 1987 – when it was first used to cure bacteria of viruses – its successes in higher animals and humans were only achieved in 2012-13, when scientists achieved a revolution by combining the resulting treatment system with Cas9 for the first time.
On April 17, the MIT’s Broad Institute announced that has been awarded the first-ever patent for working with the Crisp-Cas9 system.
The institute’s director, Eric Lander, sees the combination as “an extraordinary, powerful tool. The ability to edit a genome makes it possible to discover the biological mechanisms underlying human biology.”
The system’s advantage over other methods is in that it can also target several genes at the same time, working its way through tens of thousands of so-called 'guide' RNA sequences that lead them to the weapon to its DNA targets.
Meanwhile, last month in the UK, a healthy baby was born from an embryo screened for genetic diseases, using karyomapping, a breakthrough testing method that allows doctors to identify about 60 debilitating hereditary disorders.
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The idea began percolating, said Dan Price, the founder of Gravity Payments, after he read an article on happiness. It showed that, for people who earn less than about $70,000, extra money makes a big difference in their lives.
His idea bubbled into reality on Monday afternoon, when Mr. Price surprised his 120-person staff by announcing that he planned over the next three years to raise the salary of even the lowest-paid clerk, customer service representative and salesman to a minimum of $70,000.
“Is anyone else freaking out right now?” Mr. Price asked after the clapping and whooping died down into a few moments of stunned silence. “I’m kind of freaking out.”
If it’s a publicity stunt, it’s a costly one. Mr. Price, who started the Seattle-based credit-card payment processing firm in 2004 at the age of 19, said he would pay for the wage increases by cutting his own salary from nearly $1 million to $70,000 and using 75 to 80 percent of the company’s anticipated $2.2 million in profit this year.
Employees reacting to the news. The average salary at Gravity Payments had been $48,000 year.Credit Matthew Ryan Williams for The New York Times
The paychecks of about 70 employees will grow, with 30 ultimately doubling their salaries, according to Ryan Pirkle, a company spokesman. The average salary at Gravity is $48,000 year.
Mr. Price’s small, privately owned company is by no means a bellwether, but his unusual proposal does speak to an economic issue that has captured national attention: The disparity between the soaring pay of chief executives and that of their employees.
The United States has one of the world’s largest pay gaps, with chief executives earning nearly 300 times what the average worker makes, according to some economists’ estimates. That is much higher than the 20-to-1 ratio recommended by Gilded Age magnates like J. Pierpont Morgan and the 20th century management visionary Peter Drucker.
“The market rate for me as a C.E.O. compared to a regular person is ridiculous, it’s absurd,” said Mr. Price, who said his main extravagances were snowboarding and picking up the bar bill. He drives a 12-year-old Audi, which he received in a barter for service from the local dealer.
“As much as I’m a capitalist, there is nothing in the market that is making me do it,” he said, referring to paying wages that make it possible for his employees to go after the American dream, buy a house and pay for their children’s education.
Under a financial overhaul passed by Congress in 2010, the Securities and Exchange Commission was supposed to require all publicly held companies to disclose the ratio of C.E.O. pay to the median pay of all other employees, but it has so far failed to put it in effect. Corporate executives have vigorously opposed the idea, complaining it would be cumbersome and costly to implement.
Mr. Price started the company, which processed $6.5 billion in transactions for more than 12,000 businesses last year, in his dorm room at Seattle Pacific University with seed money from his older brother. The idea struck him a few years earlier when he was playing in a rock band at a local coffee shop. The owner started having trouble with the company that was processing credit card payments and felt ground down by the large fees charged.
When Mr. Price looked into it for her, he realized he could do it more cheaply and efficiently with better customer service.
The entrepreneurial spirit was omnipresent where he grew up in rural southwestern Idaho, where his family lived 30 miles from the closest grocery store and he was home-schooled until the age of 12. When one of Mr. Price’s four brothers started a make-your-own baseball card business, 9-year-old Dan went on a local radio station to make a pitch: “Hi. I’m Dan Price. I’d like to tell you about my brother’s business, Personality Plus.”
His father, Ron Price, is a consultant and motivational speaker who has written his own book on business leadership.
Dan Price came close to closing up shop himself in 2008 when the recession sent two of his biggest clients into bankruptcy, eliminating 20 percent of his revenue in the space of two weeks. He said the firm managed to struggle through without layoffs or raising prices. His staff, most of them young, stuck with him.
Aryn Higgins at work at Gravity Payments in Seattle. She and her co-workers are going to receive significant pay raises.Credit Matthew Ryan Williams for The New York Times
Mr. Price said he wasn’t seeking to score political points with his plan. From his friends, he heard stories of how tough it was to make ends meet even on salaries that were still well-above the federal minimum of $7.25 an hour.
“They were walking me through the math of making 40 grand a year,” he said, then describing a surprise rent increase or nagging credit card debt.
“I hear that every single week,” he added. “That just eats at me inside.”
Mr. Price said he wanted to do something to address the issue of inequality, although his proposal “made me really nervous” because he wanted to do it without raising prices for his customers or cutting back on service.
Of all the social issues that he felt he was in a position to do something about as a business leader, “that one seemed like a more worthy issue to go after.”
He said he planned to keep his own salary low until the company earned back the profit it had before the new wage scale went into effect.
Hayley Vogt, a 24-year-old communications coordinator at Gravity who earns $45,000, said, “I’m completely blown away right now.” She said she has worried about covering rent increases and a recent emergency room bill.
“Everyone is talking about this $15 minimum wage in Seattle and it’s nice to work someplace where someone is actually doing something about it and not just talking about it,” she said.
The happiness research behind Mr. Price’s announcement on Monday came from Angus Deaton and Daniel Kahneman, a Nobel Prize-winning psychologist. They found that what they called emotional well-being — defined as “the emotional quality of an individual’s everyday experience, the frequency and intensity of experiences of joy, stress, sadness, anger, and affection that make one’s life pleasant or unpleasant” — rises with income, but only to a point. And that point turns out to be about $75,000 a year.
Of course, money above that level brings pleasures — there’s no denying the delights of a Caribbean cruise or a pair of diamond earrings — but no further gains on the emotional well-being scale.
As Mr. Kahneman has explained it, income above the threshold doesn’t buy happiness, but a lack of money can deprive you of it.
Phillip Akhavan, 29, earns $43,000 working on the company’s merchant relations team. “My jaw just dropped,” he said. “This is going to make a difference to everyone around me.”
At that moment, no Princeton researchers were needed to figure out he was feeling very happy.
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
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(Reuters) - Australian researchers unveiled the world's first 3D-printed jet engine on Thursday, a manufacturing breakthrough that could lead to cheaper, lighter and more fuel-efficient jets. Engineers at Monash University and its commercial arm are...
Excerpt from space.com by Mike Wall Is it time to take the search for intelligent aliens to the next level? For more than half a century, scientists have been scanning the heavens for signals generated by intelligent alien life. They haven't found anything conclusive yet, so some researchers are advocating adding an element called "active SETI" (search for extraterrestrial intelligence) — not just listening, but also beaming out transmissions of our own designed to catch aliens' eyes.
Active SETI "may just be the approach that lets us make contact with life beyond Earth," Douglas Vakoch, director of interstellar message composition at the SETI Institute in Mountain View, California, said earlier this month during a panel discussion at the annual meeting of the American Association for the Advancement of Science (AAAS) in San Jose.
Seeking contact
Vakoch envisions using big radio dishes such as the Arecibo Observatory in Puerto Rico to blast powerful, information-laden transmissions at nearby stars, in a series of relatively cheap, small-scale projects.
"Whenever any of the planetary radar folks are doing their asteroid studies, and they have an extra half an hour before or after, there's always a target star readily available that they can shift to without a lot of extra slough time," he said.
The content of any potential active SETI message is a subject of considerable debate. If it were up to astronomer Seth Shostak, Vakoch's SETI Institute colleague, we'd beam the entire Internet out into space.
"It's like sending a lot of hieroglyphics to the 19th century — they [aliens] can figure it out based on the redundancy," Shostak said during the AAAS discussion. "So, I think in terms of messages, we should send everything."
While active SETI could help make humanity's presence known to extrasolar civilizations, the strategy could also aid the more traditional "passive" search for alien intelligence, Shostak added. "If you're going to run SETI experiments, where you're trying to listen for a putative alien broadcast, it may be very instructive to have to construct a transmitting project," he said. "Because now, you walk a mile in the Klingons' shoes, assuming they have them."
Cause for concern?
But active SETI is a controversial topic. Humanity has been a truly technological civilization for only a few generations; we're less than 60 years removed from launching our first satellite to Earth orbit, for example. So the chances are that any extraterrestrials who pick up our signals would be far more advanced than we are.
This likelihood makes some researchers nervous, including famed theoretical physicist Stephen Hawking.
"Such advanced aliens would perhaps become nomads, looking to conquer and colonize whatever planets they could reach," Hawking said in 2010 on an episode of "Into the Universe with Stephen Hawking," a TV show that aired on the Discovery Channel. "If so, it makes sense for them to exploit each new planet for material to build more spaceships so they could move on. Who knows what the limits would be?"
Astrophysicist and science fiction author David Brin voiced similar concerns during the AAAS event, saying there's no reason to assume that intelligent aliens would be altruistic.
"This is an area in which discussion is called for," Brin said. "What are the motivations of species that they might carry with them into their advanced forms, that might color their cultures?"
Brin stressed that active SETI shouldn't be done in a piecemeal, ad hoc fashion by small groups of astronomers.
"This is something that should be discussed worldwide, and it should involve our peers in many other specialties, such as history," he said. "The historians would tell us, 'Well, gee, we have some examples of first-contact scenarios between advanced technological civilizations and not-so-advanced technological civilizations.' Gee, how did all of those turn out? Even when they were handled with goodwill, there was still pain."
Out there already
Vakoch and Shostak agreed that international discussion and cooperation are desirable. But Shostak said that achieving any kind of consensus on the topic of active SETI may be difficult. For example, what if polling reveals that 60 percent of people on Earth are in favor of the strategy, while 40 percent are opposed?
"Do we then have license to go ahead and transmit?" Shostak said. "That's the problem, I think, with this whole 'let's have some international discussion' [idea], because I don't know what the decision metric is."
Vakoch and Shostak also said that active SETI isn't as big a leap as it may seem at first glance: Our civilization has been beaming signals out into the universe unintentionally for a century, since the radio was invented.
"The reality is that any civilization that has the ability to travel between the stars can already pick up our accidental radio and TV leakage," Vakoch said. "A civilization just 200 to 300 years more advanced than we are could pick up our leakage radiation at a distance of several hundred light-years. So there are no increased dangers of an alien invasion through active SETI."
But Brin disputed this assertion, saying the so-called "barn door excuse" is a myth.
"It is very difficult for advanced civilizations to have picked us up at our noisiest in the 1980s, when we had all these military radars and these big television antennas," he said.
Shostak countered that a fear of alien invasion, if taken too far, could hamper humanity's expansion throughout the solar system, an effort that will probably require the use of high-powered transmissions between farflung outposts.
"Do you want to hamstring all that activity — not for the weekend, not just shut down the radars next week, or active SETI this year, but shut down humanity forever?" Shostak said. "That's a price I'm not willing to pay."
So the discussion and debate continues — and may continue for quite some time.
"This is the only really important scientific field without any subject matter," Brin said. "It's an area in which opinion rules, and everybody has a very fierce opinion."
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On a different planet - Nick Curtis imagines a message from 'Martianaut' Maggie Lieu to her parents back at home
Mars Mission, British Martianaut Maggie Lieu’s Log
Day One: Stardate 22/02/2025.
Hello Mission Control.... Just kidding! Hi mum, hi dad, or should I say earthlings!
Well, me and Bruce the Australian Martianaut finally touched down beside the Herschel II Strait on the red planet today, the last of 12 pairs to arrive - though as you know it was touch and go. Ten years of training and research almost went down the drain when Google got hit by a massive retrospective tax bill and had to withdraw all its branded sponsorship from the starship at the last minute:
fortunately Amazon stepped in, on the agreement we install its first matter transference delivery portal (“It’s there before you know it”) here. And rename the ship Bezos 1, of course
The trip was textbook, with both of us uploading videos on how to apply makeup and bake cupcakes in space direct to the Weibo-spex of our crowdsource funders in China - great practice for The Great Martian Bakeoff on BBC 12 next year (subscribers only). The one hairy moment was a near miss with that Virgin Galactic rocket, Beardie IV, that went AWOL five years ago. We were so close we could see Leonardo diCaprio’s little screaming face pressed against his porthole. And Kim Kardashian’s bum pressed against hers - though it’s looking kinda old now and I hoped we’d seen the last of it.
So what can I tell you? When we landed the others threw us a party with full fat milk, rare beef and waffles (the only official space superfoods since it was discovered that kale and quinoa cause impotence). The landscape is pretty barren, just acres of rolling sand and no one in sight, sort of like Greece after it left the Eurozone and the entire population moved to Germany. Or like the so-called Caliphate after Islamic State finally perfected its time machine and managed to transport itself and all its followers back to the 12th century.
The temperature outside is about 20c, so a lot cooler than it is at home since the ice caps melted. There’s water here, but not as much as is now covering Indonesia, Holland and Somerset. The atmosphere is 96% carbon dioxide so Juan, the Spanish Martianaut, had to keep his suit on when he went out to smoke. He tried to get us all to buy duty free for him in Mexico City spaceport before we left, now that a pack of cigarettes costs 450 Euros in the shops, and they’ve been camouflaged so you can’t find them.
Maggie Lieu (Guardian)
The construction-droids did a pretty good job building Mars Camp out of the recycled parts of all those closed Tesco Metros. They say we have enough air up here to last 20 years, Earth’s stocks of storable oxygen having increased tenfold when the European Parliament collapsed following the expenses scandal. I still can’t believe that Dasha Putin-Mugabe was claiming for SIX driverless cars while she was EU President, and employing her wife as her accountant. And her being the first transgender Russian lesbian to hold the office, too.
Speaking of politics, how is life in coalition Britain? Who has the upper hand at the moment? UKIP? Scots Nats? The Greens? or those nutters from Cornwall, Mebion Kernow? Or are they underwater now. And how is young Straw doing now Labour is the smallest party in Parliament, after the New New New Conservatives? Hard to believe it’s three years since the last Lib Dem lost her seat.
I gather that some things have improved internationally now that Brian Cox has developed his own time machine at the Wowcher-Hawking Institute in Cambridge, and worked out that the entire world can now transport all its waste products back to the Caliphate in the 12th century.
We can see the Earth from here through the Clinton2020 Telescope that the US president endowed us with after her brief period in office. The joke up here is that she did it to keep a proper eye either on her husband (though he doesn’t get around so much any more, obviously) or on what President Palin is up to. I still can’t believe that she sold Alaska to Russia to pay the compensation bill for the Grand Canyon Fracking Collapse.
Even through the Clinton2020 the Earth looks pretty small, though at times, when the stars are really bright, we can see the Great Wall 2 ring of laser satellites that China has pointed at Russia to discourage any more “accidental” incursions.
Our team up here is like a microcosm of human life on earth. Well, up to a point. As you know the French and Italian Martianauts were expelled from the team before lift-off, because of some scandal or other. We weren’t told if it was financial or sexual but a space bra and a data stick with three million Bitcoins on it were found in the airlock.
The African and Brazilian Martianauts swan around the place as if they PERSONALLY solved the world’s food and energy problems. And the North Korean guy just sits in the corner, muttering into some device up his sleeve and scowling. All the freeze-dried cheese has gone and he’s looking quite fat, if you get my meaning.
I don’t get much time to myself, what with work, the non-denominational Sorry Meetings where we apologise in case we’ve accidently offended someone’s beliefs, and the communal space-pilates sessions (the North Korean guy skips those so he may be in line for a compulsory gastric band, as mandated by the Intergalactic Health Organisation).
I always try and upload the latest Birmingham City Games onto my cortex chip when I feel homesick: I know it's not fashionable, but I think football got better when they replaced the players with robots and the wage bill - and the number of court cases - dropped to zero. I know the electricity bill is massive, but the new Brazilian solar technology should fix that.
Anyway, got to run now. We’re putting together a bid to have the 2036 Olympics up here.
Bye, or as we say on Mars - see you on the dark side.
Spreading seeds of awareness on this site and within its many forms since 2006.
14 Annual Spins rounds Sol 071120
thank U Mission Control with the way of gratitude for the co-creation and presentation of every piece of information needed in order to complete this mission to disarm dysfunctional patterns Thank you and I’m grateful that I was able to help provide this resource to me and myself and all those who may have you sit and understand it and made it one day find resonate within your field of Attraction so that we may need to maybe get a team there I decided to take another job occupation of your next transition or whatever you choose to focus on next but thank you so much to all the support world-wise that she my homeboys and homegirls over in the Netherlands and Gaia and dr. Diana loopy Philip from France, Alison Maclean, Tolosa Diane Abigail the gfol federation’s confederations and I’ll local Earth groups, dashiki Niro’s the Blu-rays anybody who has been a contributor on this site directly or indirectly providing you help spread through email a different means information that will help raise and lift anybody by not telling him what to do and I appreciate you that I’m not the only religion that may be planting seeds and invited them to investigate for themselves and come to their own understanding and then have the ability to take ownership of their own creation through their own understanding that’s the siren Divinity is about and that’s why we were created to be enough to human beings are it’s time we finish his transition and stop playing games with our probability feels acting like what maybe I’ll be able to work around it there isn’t all roads lead to Rome in the end so he was a program eyelash it’s not going to your face and this is the truth of your life except it start creating from it responsibility for every creation you make all the way down to the thought that’s truly what it’s about we’re about to make a tremendous leap and jump so to speak, was kind of like when the universe itself has created this imagine I can’t even put it into words cuz I don’t have words given no Credence but I invite you I’m honored to have this experience I have one things I cannot even comprehend could cheap or contemplated are received before and it will definitely have any impact in my next transition are eBay’s Road focus on my next project but anyways thank you grateful 14 years they playing and at times her moment of reflection in celebration anytime the turbulence and frequency shift and lots of communication because they’re over there and you’re over here and you’re just too far apart there’s too much interference in between you because of the separation that’s occurring in our own evolutionary stages so many ways to love you like Battlefield thank you president and of course feels cool tribe.net the new entry for fun and have to cancel our society and that’s all I can pull off the top of my head right now in New Zealand and Australia especially the code writers who wrote text eons ago to speak to us right now today and I first had conversation is Remembrance and everybody involved with integrating new variables and help me decide collectively let the new 0 0 1 0 1 1 0 reality in our new home everything will be like more sooner than from here to there were already here there’s nowhere to go nowhere to be no way that she the only thing we have to do is be there now. InJoY!
How Your Mind Affects Your Body
Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...
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