Tag: pain (page 2 of 19)

More People Reporting Wi-Fi Is Making Them Sick

May 21, 2015 / / 0 Comments

Marco Torres, Prevent DiseaseWi-Fi signals are, unlike TV and radio signals, strong enough to penetrate concrete walls. Many health experts consider Wi-Fi radiation to be extremely dangerous to long-term health. Based on the existing science, many public health experts believe it is possible we will face an epidemic of cancers in the future resulting from uncontrolled use of cell phones and increased population exposure to Wi-Fi and other wireless devices. Now more people than ever are repo [...]

View Article Here Read More

7 Reasons You Need More Magnesium

May 16, 2015 / / 0 Comments

Margie King, GuestMagnesium is the fourth most abundant mineral in your body.  But few people fully appreciate this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.Here are just seven good reasons to get more magnesium today. 1. Prevent Migraines. According to University of Vermo [...]

View Article Here Read More

Dying With Dignity

May 13, 2015 / / 0 Comments

 Excerpt from huffingtonpost.comBy Debbie FinkCo-authored by Karen Bloch MorseThere is nothing easy or natural about watching your 41-year-old friend (of 41 years) -- who, by all counts, looks healthy -- ...

View Article Here Read More

10 Ways to Salvage a Bad Morning Before Parting Ways

May 12, 2015 / / 0 Comments

Excerpt from huffingtonpost.com1. Notice the good -- any and all good you can find -- even if it is simply, "I am so glad to see your face this morning," or, "You've always had a knack for unique clothing combinations!" 2. If someone is grumpy,...

View Article Here Read More

US Government Admits Americans Have Been Overdosed on Fluoride

May 12, 2015 / / 0 Comments

Dr. MercolaThe US government has finally admitted they’ve overdosed Americans on fluoride and, for first time since 1962, are lowering its recommended level of fluoride in drinking water.1,2,3About 40 percent of American teens have dental fluorosis,4 a condition referring to changes in the appearance of tooth enamel—from chalky-looking lines and splotches to dark staining and pitting—caused by long-term ingestion of fluoride during the time teeth are forming.In some areas, fluoro [...]

View Article Here Read More

22 Terrifying and Magical Capabilities Someone Has When You Fall For Them

May 10, 2015 / / 0 Comments

Excerpt from huffingtonpost.comLove is terrifying, and terror is love.How exceptional is falling in love? How breathtakingly incredible? How painful and enchanted it is to have your heart opened. It presents so many chances for overwhelming pain, an...

View Article Here Read More

How Your Mind Affects Your Body

May 5, 2015 / / 0 Comments

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

View Article Here Read More

13 Things Anyone Who Loves A Highly Sensitive Person Should Know

May 3, 2015 / / 0 Comments

Excerpt from huffingtonpost.com When I was in kindergarten, a boy in my class tossed my favorite book over our elementary school fence. I remember crying profusely, not because I was sad to see it go, but because I was so furious that he was s...

View Article Here Read More

17 Surprising Reasons You’re Stressed Out

April 13, 2015 / / 0 Comments





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 

3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."

4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.

5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 

6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.

7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 

8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.

9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."

10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.

11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 

12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."

13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.

14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."

15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.

16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."

17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

View Article Here Read More

Are We An Alien Experiment?

March 12, 2015 / / 0 Comments

Although its possible those responsible for our Earthen experiment may possess a far different form then we, I feel it more probable we were created in our family's image. Greg  Excerpt from rense.com  Even the most hardened skeptic mus...

View Article Here Read More

Should Humanity Try to Contact Alien Civilizations?

March 1, 2015 / / 0 Comments



Some researchers want to use big radio dishes like the 305-meter Arecibo Observatory in Puerto Rico to announce our presence to intelligent aliens.

Excerpt from space.com
by Mike Wall

 Is it time to take the search for intelligent aliens to the next level?
For more than half a century, scientists have been scanning the heavens for signals generated by intelligent alien life. They haven't found anything conclusive yet, so some researchers are advocating adding an element called "active SETI" (search for extraterrestrial intelligence) — not just listening, but also beaming out transmissions of our own designed to catch aliens' eyes.

Active SETI "may just be the approach that lets us make contact with life beyond Earth," Douglas Vakoch, director of interstellar message composition at the SETI Institute in Mountain View, California, said earlier this month during a panel discussion at the annual meeting of the American Association for the Advancement of Science (AAAS) in San Jose.

Seeking contact


Vakoch envisions using big radio dishes such as the Arecibo Observatory in Puerto Rico to blast powerful, information-laden transmissions at nearby stars, in a series of relatively cheap, small-scale projects.

"Whenever any of the planetary radar folks are doing their asteroid studies, and they have an extra half an hour before or after, there's always a target star readily available that they can shift to without a lot of extra slough time," he said.

The content of any potential active SETI message is a subject of considerable debate. If it were up to astronomer Seth Shostak, Vakoch's SETI Institute colleague, we'd beam the entire Internet out into space.

"It's like sending a lot of hieroglyphics to the 19th century — they [aliens] can figure it out based on the redundancy," Shostak said during the AAAS discussion. "So, I think in terms of messages, we should send everything."

While active SETI could help make humanity's presence known to extrasolar civilizations, the strategy could also aid the more traditional "passive" search for alien intelligence, Shostak added.
"If you're going to run SETI experiments, where you're trying to listen for a putative alien broadcast, it may be very instructive to have to construct a transmitting project," he said. "Because now, you walk a mile in the Klingons' shoes, assuming they have them."

Cause for concern?

But active SETI is a controversial topic. Humanity has been a truly technological civilization for only a few generations; we're less than 60 years removed from launching our first satellite to Earth orbit, for example. So the chances are that any extraterrestrials who pick up our signals would be far more advanced than we are. 

This likelihood makes some researchers nervous, including famed theoretical physicist Stephen Hawking.

"Such advanced aliens would perhaps become nomads, looking to conquer and colonize whatever planets they could reach," Hawking said in 2010 on an episode of "Into the Universe with Stephen Hawking," a TV show that aired on the Discovery Channel. "If so, it makes sense for them to exploit each new planet for material to build more spaceships so they could move on. Who knows what the limits would be?"

Astrophysicist and science fiction author David Brin voiced similar concerns during the AAAS event, saying there's no reason to assume that intelligent aliens would be altruistic.

"This is an area in which discussion is called for," Brin said. "What are the motivations of species that they might carry with them into their advanced forms, that might color their cultures?"

Brin stressed that active SETI shouldn't be done in a piecemeal, ad hoc fashion by small groups of astronomers.

"This is something that should be discussed worldwide, and it should involve our peers in many other specialties, such as history," he said. "The historians would tell us, 'Well, gee, we have some examples of first-contact scenarios between advanced technological civilizations and not-so-advanced technological civilizations.' Gee, how did all of those turn out? Even when they were handled with goodwill, there was still pain."

Out there already

Vakoch and Shostak agreed that international discussion and cooperation are desirable. But Shostak said that achieving any kind of consensus on the topic of active SETI may be difficult. For example, what if polling reveals that 60 percent of people on Earth are in favor of the strategy, while 40 percent are opposed?

"Do we then have license to go ahead and transmit?" Shostak said. "That's the problem, I think, with this whole 'let's have some international discussion' [idea], because I don't know what the decision metric is."

Vakoch and Shostak also said that active SETI isn't as big a leap as it may seem at first glance: Our civilization has been beaming signals out into the universe unintentionally for a century, since the radio was invented.

"The reality is that any civilization that has the ability to travel between the stars can already pick up our accidental radio and TV leakage," Vakoch said. "A civilization just 200 to 300 years more advanced than we are could pick up our leakage radiation at a distance of several hundred light-years. So there are no increased dangers of an alien invasion through active SETI."

But Brin disputed this assertion, saying the so-called "barn door excuse" is a myth.

"It is very difficult for advanced civilizations to have picked us up at our noisiest in the 1980s, when we had all these military radars and these big television antennas," he said.

Shostak countered that a fear of alien invasion, if taken too far, could hamper humanity's expansion throughout the solar system, an effort that will probably require the use of high-powered transmissions between farflung outposts.

"Do you want to hamstring all that activity — not for the weekend, not just shut down the radars next week, or active SETI this year, but shut down humanity forever?" Shostak said. "That's a price I'm not willing to pay."

So the discussion and debate continues — and may continue for quite some time.

"This is the only really important scientific field without any subject matter," Brin said. "It's an area in which opinion rules, and everybody has a very fierce opinion."

View Article Here Read More

Is Cancer a Gift and Not a Curse? Greg Giles

January 31, 2015 / / 0 Comments

We all, thankfully, have to leave this world and return home eventually, one day, when it is time. This is an inevitable fact of our journey here. With this in mind, can you think of any other way to leave here that allows a soul to look back and refle...

View Article Here Read More

Taking A Bite Out of Sunlight ~ United States Expecting A Partial Solar Eclipse

October 19, 2014 / / 0 Comments

Excerpt from  sciencetimes.comWhile space junkies have been ravenous this past summer with all the stellar lunar events in the sky, from the super moon trilogy to the blood moon earlier this month, experts at NASA are excited this week about a...

View Article Here Read More
Older posts Newer posts

Deep Space Leaderboard 728x90

Creative Commons License
This work is licensed under a
Creative Commons Attribution 4.0
International License.
unless otherwise marked.

Terms of Use | Privacy Policy



— Up ↑ —