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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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NASA Chief Scientist Ellen Stofan Predicts We’ll Find Signs Of Alien Life Within 10 Years

Excerpt from huffingtonpost.comNASA's top scientist predicts that we'll find signs of alien life by 2025, with even stronger evidence for extraterrestrials in the years that follow. "I think we're going to have strong indications of life beyond Ea...

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For the first time, scientists find complex organic molecules in an infant star system



Artist impression of the protoplanetary disk surrounding the young star MWC 480. ALMA has detected the complex organic molecule methyl cyanide in the outer reaches of the disk in the region where comets are believed to form. This is another indication that complex organic chemistry, and potentially the conditions necessary for life, is universal. (B. Saxton/NRAO/AUI/NSF)



Excerpt from washingtonpost.com

We're not special. Or our complex organic molecules aren't, anyway. And that's good news in the hunt for extraterrestrial life.

In a new study published Wednesday in Nature, astronomers found the first signs of the complex, carbon-based molecules that make life possible on Earth in a protoplanetary disk; the region where cosmic building blocks gather to create planets in a brand-new star system. The cyanides found there are essential to life as we know it: without them, there would be no proteins.

"We know when our own solar system was very young, it was rich in water and complex organics. We know that from observing comets," explained study author Karin Öberg, an assistant professor of astronomy at Harvard. Comets have kept the molecules of our solar system's early days locked up tight ever since, which is why scientists are so eager to study them for clues about Earth's formation. These comets show us that certain organic molecules were common in our solar system's pre-planetary days.

But this is the first time we've seen evidence of such molecules ready to seed another star system with planets that could support life.
"We're finding that we're not that special," Öberg said. "Other young solar systems in the making are also rich in the same volatiles, and in similar proportions."

And in this case, she said, being not-special is a great thing: If other solar systems formed just the way ours did, we can hope that they formed some kind of life, too.

Öberg and her colleagues found the molecules using the Atacama Large Millimeter/submillimeter Array (ALMA), a radio telescope with some pretty sweet resolution. They spotted the complex organics as much as 15 billion kilometers from the star itself, which they believe is right smack dab in the middle of the system's comet-forming region. That means the organics could get locked away in comets, just as the ones in our solar system were, and go out to seed future planets with them (as some believe was the case with Earth).

"It was kind of a chance discovery, because we weren't targeting this specific molecule," Öberg said. So she and her team need to go back and look more systematically. She also hopes they'll be able to find more systems to look at. The star they've observed -- MWC 480, located some 455 light-years away in the Taurus star-forming region -- is twice the mass of the sun, so they also hope to find some that are more similar to our host star.

 "We of course want to know whether this is a really common thing or if we just lucked out on this one," Öberg said.

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Scientists Take Key Step to Resurrecting Extinct Woolly Mammoth; First Mammoth Could be Born in 2018

Excerpt from en.yibada.comScientists from Harvard University announced their success in splicing DNA from the extinct woolly mammoth into living cells of an Asian elephant, making it possible to "de-extinct" the animal that died-off 4,000 years ago....

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NASA’s Plan to Give the Moon a Moon


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Excerpt from wired.com

It sounds almost like a late ’90s sci-fi flick: NASA sends a spacecraft to an asteroid, plucks a boulder off its surface with a robotic claw, and brings it back in orbit around the moon. Then, brave astronaut heroes go and study the space rock up close—and bring samples back to Earth.
Except it’s not a movie: That’s the real-life idea for the Asteroid Redirect Mission, which NASA announced today. Other than simply being an awesome space version of the claw arcade game (you know you really wanted that stuffed Pikachu), the mission will let NASA test technology and practice techniques needed for going to Mars.
The mission, which will cost up to $1.25 billion, is slated to launch in December 2020. It will take about two years to reach the asteroid (the most likely candidate is a quarter-mile-wide rock called 2008 EV5). The spacecraft will spend up to 400 days there, looking for a good boulder. After picking one—maybe around 13 feet in diameter—it will bring the rock over to the moon. In 2025, astronauts will fly NASA’s still-to-be-built Orion to dock with the asteroid-carrying spacecraft and study the rock up close.
Although the mission would certainly give scientists an up-close opportunity to look at an asteroid, its main purpose is as a testing ground for a Mars mission. The spacecraft will test a solar electronic propulsion system, which uses the power from solar panels to pump out charged particles to provide thrust. It’s slower than conventional rockets, but a lot more efficient. You can’t lug a lot of rocket fuel to Mars.
Overall, the mission gives NASA a chance at practicing precise navigation and maneuvering techniques that they’ll need to master for a Mars mission. Such a trip will also require a lot more cargo, so grabbing and maneuvering a big space rock is good practice. Entering lunar orbit and docking with another spacecraft would also be helpful, as the orbit might be a place for a deep-space habitat, a rendezvous point for astronauts to pick up cargo or stop on their way to Mars.
And—you knew this part was coming, Armageddon fans—the mission might teach NASA something about preventing an asteroid from striking Earth. After grabbing the boulder, the spacecraft will orbit the asteroid. With the added heft from the rock, the spacecraft’s extra gravity would nudge the asteroid, creating a slight change in trajectory that NASA could measure from Earth. “We’re not talking about a large deflection here,” says Robert Lightfoot, an associate administrator at NASA. But the idea is that a similar technique could push a threatening asteroid off a collision course with Earth.
NASA chose this mission concept over one that would’ve bagged an entire asteroid. In that plan, the spacecraft would’ve captured the space rock by enclosing it in a giant, flexible container. The claw concept won out because its rendezvous and soft-landing on the asteroid will allow NASA to test and practice more capabilities in preparation for a Mars mission, Lightfoot says. The claw would’ve also given more chances at grabbing a space rock, whereas it was all or nothing with the bag idea. “It’s a one-shot deal,” he says. “It is what it is when we get there.” But the claw concept offers some choices. “I’ve got three to five opportunities to pull one of the boulders off,” he says. Not bad odds. Better than winning that Pikachu

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Does the Past Exist Yet? Evidence Suggests Your Past Isn’t Set in Stone


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Excerpt from robertlanza.com
By Robert Lanza 

Recent discoveries require us to rethink our understanding of history. “The histories of the universe,” said renowned physicist Stephen Hawking “depend on what is being measured, contrary to the usual idea that the universe has an objective observer-independent history.”

Is it possible we live and die in a world of illusions? Physics tells us that objects exist in a suspended state until observed, when they collapse in to just one outcome. Paradoxically, whether events happened in the past may not be determined until sometime in your future – and may even depend on actions that you haven’t taken yet.

In 2002, scientists carried out an amazing experiment, which showed that particles of light “photons” knew — in advance — what their distant twins would do in the future. They tested the communication between pairs of photons — whether to be either a wave or a particle. Researchers stretched the distance one of the photons had to take to reach its detector, so that the other photon would hit its own detector first. The photons taking this path already finished their journeys — they either collapse into a particle or don’t before their twin encounters a scrambling device.
Somehow, the particles acted on this information before it happened, and across distances instantaneously as if there was no space or time between them. They decided not to become particles before their twin ever encountered the scrambler. It doesn’t matter how we set up the experiment. Our mind and its knowledge is the only thing that determines how they behave. Experiments consistently confirm these observer-dependent effects.

More recently (Science 315, 966, 2007), scientists in France shot photons into an apparatus, and showed that what they did could retroactively change something that had already happened. As the photons passed a fork in the apparatus, they had to decide whether to behave like particles or waves when they hit a beam splitter. 
Later on – well after the photons passed the fork – the experimenter could randomly switch a second beam splitter on and off. It turns out that what the observer decided at that point, determined what the particle actually did at the fork in the past. At that moment, the experimenter chose his history.

Of course, we live in the same world. Particles have a range of possible states, and it’s not until observed that they take on properties. So until the present is determined, how can there be a past? According to visionary physicist John Wheeler (who coined the word “black hole”), “The quantum principle shows that there is a sense in which what an observer will do in the future defines what happens in the past.” Part of the past is locked in when you observe things and the “probability waves collapse.” But there’s still uncertainty, for instance, as to what’s underneath your feet. If you dig a hole, there’s a probability you’ll find a boulder. Say you hit a boulder, the glacial movements of the past that account for the rock being in exactly that spot will change as described in the Science experiment.

But what about dinosaur fossils? Fossils are really no different than anything else in nature. For instance, the carbon atoms in your body are “fossils” created in the heart of exploding supernova stars. 
Bottom line: reality begins and ends with the observer. “We are participators,” Wheeler said “in bringing about something of the universe in the distant past.” Before his death, he stated that when observing light from a quasar, we set up a quantum observation on an enormously large scale. It means, he said, the measurements made on the light now, determines the path it took billions of years ago.

Like the light from Wheeler’s quasar, historical events such as who killed JFK, might also depend on events that haven’t occurred yet. There’s enough uncertainty that it could be one person in one set of circumstances, or another person in another. Although JFK was assassinated, you only possess fragments of information about the event. But as you investigate, you collapse more and more reality. According to biocentrism, space and time are relative to the individual observer – we each carry them around like turtles with shells.

History is a biological phenomenon — it’s the logic of what you, the animal observer experiences. You have multiple possible futures, each with a different history like in the Science experiment. Consider the JFK example: say two gunmen shot at JFK, and there was an equal chance one or the other killed him. This would be a situation much like the famous Schrödinger’s cat experiment, in which the cat is both alive and dead — both possibilities exist until you open the box and investigate.

“We must re-think all that we have ever learned about the past, human evolution and the nature of reality, if we are ever to find our true place in the cosmos,” says Constance Hilliard, a historian of science at UNT. Choices you haven’t made yet might determine which of your childhood friends are still alive, or whether your dog got hit by a car yesterday. In fact, you might even collapse realities that determine whether Noah’s Ark sank. “The universe,” said John Haldane, “is not only queerer than we suppose, but queerer than we can suppose.”

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Rare & severe geomagnetic storm enables Aurora Borealis to be seen from U.S. tonight

Excerpt from mashable.com Thanks to a rare, severe geomagnetic storm, the Northern Lights may be visible on Tuesday night in areas far to the south of its typical home in the Arctic.  The northern tier of the U.S., from Washington State to Michiga...

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Have Aliens Left The Universe? Theory Predicts We’ll Follow

























Excerpt from robertlanza.com

In Star Wars, the bars are bustling with all types of alien creatures. And then, of course, there’s Yoda and Chewbacca. Recently, renowned scientist Stephen Hawking stated that he too believes aliens exist: “To my mathematical brain, the numbers alone make thinking about aliens perfectly rational.”

Hawking thinks we should be cautious about interacting with aliens — that they might raid Earth’s resources, take our ores, and then move on like pirates. “I imagine they might exist in massive ships, having used up all the resources from their home planet. Such advanced aliens would perhaps become nomads, looking to conquer and colonize whatever planets they can reach.”
But where are they all anyhow?

For years, NASA and others have been searching for extraterrestrial intelligence. The universe is 13.7 billion years old and contains some 10 billion trillion stars. Surely, in this lapse of suns, advanced life would have evolved if it were possible. Yet despite half a century of scanning the sky, astronomers have failed to find any evidence of life or to pick up any of the interstellar radio signals that our great antennas should be able to easily detect.

Some scientists point to the “Fermi Paradox,” noting that extraterrestrials should have had plenty of time to colonize the entire galaxy but that perhaps they’ve blown themselves up. It’s conceivable the problem is more fundamental and that the answer has to do with the evolutionary course of life itself.

Look at the plants in your backyard. What are they but a stem with roots and leaves bringing nutriments to the organism? After billions of years of evolution, it was inevitable life would acquire the ability to locomote, to hunt and see, to protect itself from competitors. 
Observe the ants in the woodpile — they can engage in combat just as resolutely as humans. Our guns and ICBM are merely the mandibles of a cleverer ant. The effort for self-preservation is vague and varied. But when we’ve overcome our struggles, what do we do next? Build taller and more splendid houses?

What happens after life completes its transition to perfection? Perhaps across space, more advanced intelligences have taken the next evolutionary step. Perhaps they’ve evolved beyond the three dimensions we vertebrates know. A new theory — Biocentrism — tells us that space and time aren’t physical matrices, but simply tools our mind uses to put everything together. These algorithms are the key to consciousness, and why space and time — indeed the properties of matter itself — are relative to the observer. More advanced civilizations would surely understand these algorithms well enough to create realities that we can’t even imagine, and to have expanded beyond our corporeal cage.

Like breathing, we take for granted how our mind puts everything together. I can recall a dream I had of a flying saucer landing in Times Square. It was so real it took awhile to convince myself that it was a dream (that I was actually at home in bed). I was standing in a crowd surrounded by skyscrapers when a massive spaceship appeared overhead. Everyone started running. My mind had somehow generated this spatio-temporal experience out of electrochemical information. I could feel the vibrations under my feet as the ship started to land, merging this 3D world with my inner thoughts and sensations.

Although I was in bed with my eyes closed, I was able to run and move my arms and fingers. My mind had created a fully functioning body and placed it in a virtual world (replete with clouds in the sky and the Sun) that was indistinguishable from the one I’m in right now. Life as we know it is defined by this spatial-temporal logic, which traps us in the universe of up and down. But like my dream, quantum theory confirms that the properties of particles in the “real” world are also observer-determined.

Other information systems surely exist that correspond to other physical realities, universes based on logic completely different from ours and not based on space and time as we know it. In fact, the simplest invertebrates may only experience existence in one dimension of space. Evolutionary biology suggests life has progressed from a one dimensional reality, to two dimensions to three dimensions, and there’s no scientific reason to think that the evolution of life stops there.

Advanced civilizations would certainly have changed the algorithms so that instead of being trapped in the linear dimensions we find ourselves in, their consciousness moves through the multiverse and beyond. Why would Aliens build massive ships and spend thousands of years to colonize planetary systems (most of which are probably useless and barren), when they could simply tinker with the algorithms and get whatever they want?

Life on Earth is just beginning to send its shoots upward into the heavens. We’ve even flung a piece of metal outside the solar system. Affixed to the spacecraft is a record with greetings in 60 languages. One can’t but wonder whether some civilization more advanced than ours will come upon it. Or will it just drift across the gulf of space? To me the answer is clear. But in case I’m wrong, I have a pitch fork guarding the ore in my backyard.

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Great Fuel Economy For Less: 5 Affordable Used Cars That are Surprisingly Good on Gas

Excerpt from autotrader.com By Josh Sadlier   Seems like the only thing automakers want to talk about these days is how their cars suddenly get great fuel economy. Given this relentless chatter, it's tempting to conclude that mos...

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Archaeologists find two lost cities deep in Honduras jungle


Archaeologists in Honduras have found dozens of artifacts at a site where they believe twin cities stood. Photograph: Dave Yoder/National Geographic
Archaeologists in Honduras have found dozens of artifacts at a site where they believe twin cities stood. Photograph: Dave Yoder/National Geographic
Excerpt from theguardian.com


Archaeological team say they have set foot in a place untouched by humans for at least 600 years in a site that may be the ‘lost city of the monkey god’

Archaeologists have discovered two lost cities in the deep jungle of Honduras, emerging from the forest with evidence of a pyramid, plazas and artifacts that include the effigy of a half-human, half-jaguar spirit.
The team of specialists in archaeology and other fields, escorted by three British bushwhacking guides and a detail of Honduran special forces, explored on foot a remote valley of La Mosquitia where an aerial survey had found signs of ruins in 2012.
Chris Fisher, the lead US archaeologist on the team, told the Guardian that the expedition – co-coordinated by the film-makers Bill Benenson and Steve Elkins, Honduras and National Geographic (which first reported the story on its site) – had by all appearances set foot in a place that had gone untouched by humans for at least 600 years.
“Even the animals acted as if they’ve never seen people,” Fisher said. “Spider monkeys are all over place, and they’d follow us around and throw food at us and hoot and holler and do their thing.”
“To be treated not as a predator but as another primate in their space was for me the most amazing thing about this whole trip,” he said.
Fisher and the team arrived by helicopter to “groundtruth” the data revealed by surveying technology called Lidar, which projects a grid of infrared beams powerful enough to break through the dense forest canopy.
The dense jungle of Honduras. Photograph: Dave Yoder/National Geographic
The dense jungle of Honduras.Photograph: Dave Yoder/National Geographic
That data showed a human-created landscape, Fisher said of sister cities not only with houses, plazas and structures, but also features “much like an English garden, with orchards and house gardens, fields of crops, and roads and paths.”
In the rainforest valley, they said they found stone structural foundations of two cities that mirrored people’s thinking of the Maya region, though these were not Mayan people. The area dates between 1000AD and 1400AD, and while very little is known without excavation of the site and surrounding region, Fisher said it was likely that European diseases had at least in part contributed to the culture’s disappearance.
The expedition also found and documented 52 artifacts that Virgilio Paredes, head of Honduras’s national anthropology and history institute, said indicated a civilisation distinct from the Mayans. Those artifacts included a bowl with an intricate carvings and semi-buried stone sculptures, including several that merged human and animal characteristics.
The cache of artifacts – “very beautiful, very fantastic,” in Fisher’s words – may have been a burial offering, he said, noting the effigies of spirit animals such as vultures and serpents.
Fisher said that while an archaeologist would likely not call these cities evidence of a lost civilisation, he would call it evidence of a culture or society. “Is it lost? Well, we don’t know anything about it,” he said.
The exploratory team did not have a permit to excavate and hopes to do so on a future expedition. “That’s the problem with archaeology is it takes a long time to get things done, another decade if we work intensively there, but then we’ll know a little more,” Fisher said.
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“This wasn’t like some crazy colonial expedition of the last century,” he added.
Despite the abundance of monkeys, far too little is known of the site still to tie it to the “lost city of the monkey god” that one such expedition claimed to have discovered. In about 1940, the eccentric journalist Theodore Morde set off into the Honduran jungle in search of the legendary “white city” that Spanish conquistadors had heard tales of in the centuries before.
He broke out of the brush months later with hundreds of artifacts and extravagant stories of how ancient people worshipped their simian deity. According to Douglas Preston, the writer National Geographic sent along with its own expedition: “He refused to divulge the location out of fear, he said, that the site would be looted. He later committed suicide and his site – if it existed at all – was never identified.”
Fisher emphasised that archaeologists know extraordinarily little about the region’s ancient societies relative to the Maya civilisation, and that it would take more research and excavation. He said that although some academics might find it distasteful, expeditions financed through private means – in this case the film-makers Benenson and Elkins – would become increasingly commonplace as funding from universities and grants lessened.
Fisher also suggested that the Lidar infrared technology used to find the site would soon be as commonplace as radiocarbon dating: “People just have to get through this ‘gee-whiz’ phase and start thinking about what we can do with it.”
Paredes and Fisher also said that the pristine, densely-wooded site was dangerously close to land being deforested for beef farms that sell to fast-food chains. Global demand has driven Honduras’s beef industry, Fisher said, something that he found worrying.
“I keep thinking of those monkeys looking at me not having seen people before. To lose all this over a burger, it’s a really hard pill to swallow.”

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Do we really want to know if we’re not alone in the universe?



Frank Drake, the founder of Search for Extraterrestrial Intelligence (SETI), at his home in Aptos, Calif. (Ramin Rahimian for The Washington Post)


Excerpt from washingtonpost.com

It was near Green Bank, W.Va., in 1960 that a young radio astronomer named Frank Drake conducted the first extensive search for alien civilizations in deep space. He aimed the 85-foot dish of a radio telescope at two nearby, sun-like stars, tuning to a frequency he thought an alien civilization might use for interstellar communication.

But the stars had nothing to say.

So began SETI, the Search for Extraterrestrial Intelligence, a form of astronomical inquiry that has captured the imaginations of people around the planet but has so far failed to detect a single “hello.” Pick your explanation: They’re not there; they’re too far away; they’re insular and aloof; they’re zoned out on computer games; they’re watching us in mild bemusement and wondering when we’ll grow up.

Now some SETI researchers are pushing a more aggressive agenda: Instead of just listening, we would transmit messages, targeting newly discovered planets orbiting distant stars. Through “active SETI,” we’d boldly announce our presence and try to get the conversation started.

Naturally, this is controversial, because of . . . well, the Klingons. The bad aliens.

 NASA discovers first Earth-size planet in habitable zone of another star

"NASA's Kepler Space Telescope has discovered the first validated Earth-size planet orbiting in the habitable zone of a distant star, an area where liquid water might exist on its surface. The planet, Kepler-186f, is ten percent larger in size than Earth and orbits its parent star, Kepler-186, every 130 days. The star, located about 500 light-years from Earth, is classified as an M1 dwarf and is half the size and mass of our sun." (NASA Ames Research Center)
“ETI’s reaction to a message from Earth cannot presently be known,” states a petition signed by 28 scientists, researchers and thought leaders, among them SpaceX founder Elon Musk. “We know nothing of ETI’s intentions and capabilities, and it is impossible to predict whether ETI will be benign or hostile.”

This objection is moot, however, according to the proponents of active SETI. They argue that even if there are unfriendlies out there, they already know about us. That’s because “I Love Lucy” and other TV and radio broadcasts are radiating from Earth at the speed of light. Aliens with advanced instruments could also detect our navigational radar beacons and would see that we’ve illuminated our cities.

“We have already sent signals into space that will alert the aliens to our presence with the transmissions and street lighting of the last 70 years,” Seth Shostak, an astronomer at the SETI Institute in California and a supporter of the more aggressive approach, has written. “These emissions cannot be recalled.”

That’s true only to a point, say the critics of active SETI. They argue that unintentional planetary leakage, such as “I Love Lucy,” is omnidirectional and faint, and much harder to detect than an intentional, narrowly focused signal transmitted at a known planet.

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What happens to your body when you give up sugar?





Excerpt from independent.co.uk
By Jordan Gaines Lewis


In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviours are reinforced and repeated.
Evolution has resulted in the mesolimbic pathway, a brain system that deciphers these natural rewards for us. When we do something pleasurable, a bundle of neurons called the ventral tegmental area uses the neurotransmitter dopamine to signal to a part of the brain called the nucleus accumbens. The connection between the nucleus accumbens and our prefrontal cortex dictates our motor movement, such as deciding whether or not to taking another bite of that delicious chocolate cake. The prefrontal cortex also activates hormones that tell our body: “Hey, this cake is really good. And I’m going to remember that for the future.”
Not all foods are equally rewarding, of course. Most of us prefer sweets over sour and bitter foods because, evolutionarily, our mesolimbic pathway reinforces that sweet things provide a healthy source of carbohydrates for our bodies. When our ancestors went scavenging for berries, for example, sour meant “not yet ripe,” while bitter meant “alert – poison!”
Fruit is one thing, but modern diets have taken on a life of their own. A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then. A few months ago, one expert suggested that the average Briton consumes 238 teaspoons of sugar each week.
Today, with convenience more important than ever in our food selections, it’s almost impossible to come across processed and prepared foods that don’t have added sugars for flavour, preservation, or both.
These added sugars are sneaky – and unbeknown to many of us, we’ve become hooked. In ways that drugs of abuse – such as nicotine, cocaine and heroin – hijack the brain’s reward pathway and make users dependent, increasing neuro-chemical and behavioural evidence suggests that sugar is addictive in the same way, too.

Sugar addiction is real

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania – the “Chocolate Capital of the World” – doesn’t help either of us. But Andrew is braver than I am. Last year, he gave up sweets for Lent. “The first few days are a little rough,” Andrew told me. “It almost feels like you’re detoxing from drugs. I found myself eating a lot of carbs to compensate for the lack of sugar.”
There are four major components of addiction: bingeing, withdrawal, craving, and cross-sensitisation (the notion that one addictive substance predisposes someone to becoming addicted to another). All of these components have been observed in animal models of addiction – for sugar, as well as drugs of abuse.
A typical experiment goes like this: rats are deprived of food for 12 hours each day, then given 12 hours of access to a sugary solution and regular chow. After a month of following this daily pattern, rats display behaviours similar to those on drugs of abuse. They’ll binge on the sugar solution in a short period of time, much more than their regular food. They also show signs of anxiety and depression during the food deprivation period. Many sugar-treated rats who are later exposed to drugs, such as cocaine and opiates, demonstrate dependent behaviours towards the drugs compared to rats who did not consume sugar beforehand.
Like drugs, sugar spikes dopamine release in the nucleus accumbens. Over the long term, regular sugar consumption actually changes the gene expression and availability of dopamine receptors in both the midbrain and frontal cortex. Specifically, sugar increases the concentration of a type of excitatory receptor called D1, but decreases another receptor type called D2, which is inhibitory. Regular sugar consumption also inhibits the action of the dopamine transporter, a protein which pumps dopamine out of the synapse and back into the neuron after firing.
In short, this means that repeated access to sugar over time leads to prolonged dopamine signalling, greater excitation of the brain’s reward pathways and a need for even more sugar to activate all of the midbrain dopamine receptors like before. The brain becomes tolerant to sugar – and more is needed to attain the same “sugar high.”

Sugar withdrawal is also real

Although these studies were conducted in rodents, it’s not far-fetched to say that the same primitive processes are occurring in the human brain, too. “The cravings never stopped, [but that was] probably psychological,” Andrew told me. “But it got easier after the first week or so.”
In a 2002 study by Carlo Colantuoni and colleagues of Princeton University, rats who had undergone a typical sugar dependence protocol then underwent “sugar withdrawal.” This was facilitated by either food deprivation or treatment with naloxone, a drug used for treating opiate addiction which binds to receptors in the brain’s reward system. Both withdrawal methods led to physical problems, including teeth chattering, paw tremors, and head shaking. Naloxone treatment also appeared to make the rats more anxious, as they spent less time on an elevated apparatus that lacked walls on either side.
Similar withdrawal experiments by others also report behaviour similar to depression in tasks such as the forced swim test. Rats in sugar withdrawal are more likely to show passive behaviours (like floating) than active behaviours (like trying to escape) when placed in water, suggesting feelings of helplessness.
A new study published by Victor Mangabeira and colleagues in this month’s Physiology & Behavior reports that sugar withdrawal is also linked to impulsive behaviour. Initially, rats were trained to receive water by pushing a lever. After training, the animals returned to their home cages and had access to a sugar solution and water, or just water alone. After 30 days, when rats were again given the opportunity to press a lever for water, those who had become dependent on sugar pressed the lever significantly more times than control animals, suggesting impulsive behaviour.
These are extreme experiments, of course. We humans aren’t depriving ourselves of food for 12 hours and then allowing ourselves to binge on soda and doughnuts at the end of the day. But these rodent studies certainly give us insight into the neuro-chemical underpinnings of sugar dependence, withdrawal, and behaviour.
Through decades of diet programmes and best-selling books, we’ve toyed with the notion of “sugar addiction” for a long time. There are accounts of those in “sugar withdrawal” describing food cravings, which can trigger relapse and impulsive eating. There are also countless articles and books about the boundless energy and new-found happiness in those who have sworn off sugar for good. But despite the ubiquity of sugar in our diets, the notion of sugar addiction is still a rather taboo topic.
Are you still motivated to give up sugar? You might wonder how long it will take until you’re free of cravings and side-effects, but there’s no answer – everyone is different and no human studies have been done on this. But after 40 days, it’s clear that Andrew had overcome the worst, likely even reversing some of his altered dopamine signalling. “I remember eating my first sweet and thinking it was too sweet,” he said. “I had to rebuild my tolerance.”
And as regulars of a local bakery in Hershey – I can assure you, readers, that he has done just that.
Jordan Gaines Lewis is a Neuroscience Doctoral Candidate at Penn State College of Medicine

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Beautiful Sight Expected In The Skies Tonight



The moon and planet Jupiter will be able to be seen with your naked eyes. And, with some basic binoculars, you’ll be able to see even more. (Photo: UW Space Place)
The moon and planet Jupiter will be able to be seen with your naked eyes. And, with some basic binoculars, you’ll be able to see even more. (Photo: UW Space Place)



Excerpt from wric.com

Just look up! Monday night, you’ll be able to see a beautiful sight. Jupiter and the moon will be the brightest objects in the sky. And, with some basic binoculars, you’ll be able to see even more.

The largest planet in our solar system, Jupiter, will be pairing up with the moon Monday night. The moon makes a pass by Jupiter, and every planet, at some point each month during its orbit. Monday night, the moon will appear fairly large, called a waxing gibbous moon, and that only happens every few years, according to Jim Lattis, Director of UW Space Place at the University of Wisconsin-Madison.

“But the interest need not be in whether it’s unusual.  Rather, it’s a beautiful sight and leads people to look up and think about astronomical things and our place among them,” Lattis said.

After Venus sets, Jupiter and the moon will be the two brightest objects in the sky. Jupiter and the moon will reach the high point in our skies in late evening. With binoculars or a telescope, you’ll even be able to see some of Jupiter’s Galilean moons. They’ll look like little points of light.

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