these i have found on a friends facebook.
i found this on sign of the times news.
by Owen
Waters
The universe is designed to be
reflective. Whatever you put out comes back to you. This is called the Law of
Action and Reaction, the Law of Karma, or is simply referred to using the
phrase, “What goes around comes around.”
However, in spiritual work,
there is a way to increase what comes around. What goes around can actually come
back as more than you gave, and this involves a paradox.
Well, Little Hawk was intended for another. Welcome, to this new energy and I am honored to be able to pass on the information. It is a humbling experience to be in the presence of Creator and speak words on their behalf. Blessings to Little Hawk...
Today, the birds are back. They were conspicuously absent from the yard yesterday when I awoke and stepped outside for my morning tea. There was much to clear and shed light on yesterday, a darkness surrounding the outskirts of our presence. Much was illuminated and many discoveries made. Such is the nature of soul retrieval. When something is off, we go after it... Look for the source, so as to get the energy back and seal the crack. As the day progressed, my partner, Deva and I continued to stay present and alert, sensing the swirling fractals of experience and calling our power back from situations where it had been lost. We discovered what was needed and did the work, staying present for one another as the cords and attachments were released and all the black magic spells and curses were broken. I was working on healing a sense of betrayal and manipulation, forgiving and releasing more insight into the situation appeared as it was being released. I came to see the outcome of another’s will being expressed or projected onto me and my surroundings. It was palpable and very controlling, however subtly so.
We contemplated obligation vs. highest good and what that meant, discovering the importance of remaining true to one’s Higher Consciousness. That is how we live. We listen, discern and move with Creator, staying aligned with and acting only upon those experiences that are for our highest good. When obligation comes in, resonating with such a different frequency, what does one do? It causes friction, and one tends to suborn their Higher Consciousness. It is true, what is in one’s highest good may not be the same for another and true brothers and sisters on the path will understand that. Clear, compassionate communication is necessary in these situations and much Love and Kindness; all must allow each to be and express themselves to a collaborative resolution.
This is what Love does...
Love is acceptance and gratitude, deep resonant Truth in the face of all. Love restores everything to the natural order and perfect balance with all Creation. Love allows all to be, with forgiveness and release.
The birds returned again, a big flock of them are in the yard right now! Singing and talking, they are picking away at the detritus in the yard, recycling energy for the natural order. Yay!!! Thank you, Creator!
How does one carry the light that they are into the world? Shining so bright and standing in Truth can be intimidating and overpowering for others who may be facing their own challenges in expressing their own Light and Authenticity. What does one do? Is it appropriate to “tone it down” for the audience? I think not... I compromised my energy many times in my life and all it did was strip me of my power and suborned my Higher Consciousness. I did what was other than for my highest good, I suppressed my expression and that took me down other inauthentic timelines of experience.
I have spent the last three years healing from this experience and come to know that I must continually strive to be the very best human being I can possibly be... I must follow my Higher Self, allowing the guides and the rhythm of the Universe to lead the way. In restoring balance to myself and acting with integrity, I authentically move through each of life’s experiences with Love and Kindness. This has created a peaceful energy and sanctuary around me. It works!
It is apparent that it is working because my life is filled with abundance... Love, Health, Wealth and Happiness. The natural order of All that Is and I am in flow with it in my life. And it shows... Our light shines bright, we are in right relations, we are happy and joyous. We dance, we sing and we celebrate. We are free.
And so I have come to see that suppressing energy for any reason is other than the light. It is manipulative and controlling. We are all come to this Earth to express Love and Kindness; to be one with Creator in physical form. As this happens, as our beingness comes into alignment with all Creation we have access to vast resources. We are in flow with all of the Universe and the order, once restored, brings us to the right place at the right time and there is nothing to do, but just be.
This was an uncomfortable feeling for me when I was first starting out... Believing in myself enough to flow, rather than control, manipulate and strategize. I remember that and understand why it is uncomfortable. But I sit here now and say, please work with those feelings so as to allow the Light that you are to shine. You are a Light Being in human form and the planet is in transition. We are evolving into higher frequencies of Light as foretold by many far and wide.
So, it’s uncomfortable... Many things in this life have been uncomfortable and yet, I survived and got better at it... When learning to walk as a child, I tried, toppled over, laughed and got back up again. This is the experience... We are learning to walk again before we can fly. We are learning to release all the holds of the old ways to create something so new as to have never been seen before. All the great thinkers and sages of their day were looked at with suspicion. The masses viewed the outliers with separation and ignorance. They were not having the same experience. The visionaries were out in front, leading the way... the scouts for the new route, we are testing paths of consciousness to determine their efficacy towards cultivating the Loving Timeline.
I am seeing a rewriting of the human story. The mythology of the past has become far outdated and frankly has ceased to function for humanity today. We are in search of a new Hero’s Journey, as Joseph Campbell would say and I have come to see the Truth in this. There are many who are forging the way, releasing the traditions of the past, so as to have a greater clarity and ability to listen. We are dowsing the way, but must be crystal clear in our being to know the Truth. Every step along the way, a discovery of that to be release so the Journey can continue.
We are here to bear witness to each other’s challenge and support and grow as we transmute the very foundation that reality has been created in. Those that are willing to postulate that there is something different and test the hypothesis are visionary beings in troubled times. They are out there and I commend their efforts. All of our efforts, during this time of transformation are necessary if we are to proceed onto the Loving Timeline. Much personal effort and growth mark the inspired one; they know it is difficult and never give up even though they may falter.
And whatever place you are on your journey know that there is support all around you. You are one with all Creation and Creator is there for you.
We are here for each other to support one another when and how we can, to stay aligned to individual sovereignty and grow... always grow, the time for dallying on the trail is over. Constant forward movement as the frequency quickens we must learn to move faster than fast to stay in the flow. Light and Love are faster vibrations, follow them and leave the density behind. Release anything that is impeding the flow and sovereignty returns. Be in the Truth and all is revealed...
I now take total personal responsibility for all my thoughts, words and actions I have created in any lifetime, any dimension or reality and in all forms of consciousness. I am the light of this body, the universal one, beyond the mind I am that complete radiant One.
I shine the brilliance of my Light and share my Love with all Creation, forgiving and releasing all the past I step into this moment, completely as I am...
Listening for the beat, I step into my frame and Dance...
Love and Kindness,
Marc
buffalodiaries.blogspot.com
"Déjà Vu" is a common intuitive experience that has happened to many of us. The expression is derived from the French, meaning "already seen." When it occurs, it seems to spark our memory of a place we have already been, a person we have already seen, or an act we have already done. It is a signal to pay special attention to what is taking place, perhaps to receive a specific lesson in a certain area or complete what is not yet finished.
In “Second Sight” I describe many theories to explain déjà vu: a memory of a dream, a precognition, a coincidental overlapping of events or even a past life experience in which we rekindle ancient alliances. What matters is that it draws us closer to the mystical. It is an offering, an opportunity for additional knowledge about ourselves and others.
During a trip to Africa, Carl Jung described a feeling of déjà vu when he viewed a slim, black man leaning on a spear looking down at his train as it made a turn around a steep cliff on the way to Nairobi. He writes, "I had the feeling that I had already experienced this moment and had always known this world." Although this world and this man were something alien to him, he saw the whole thing as perfectly natural. He called this a recognition of what was "immemorially known."
In Western culture, we are brought up to consider anyone who isn't an immediate member of our circle of friends and family to be a stranger. Yet at times, you meet people whom you feel as if you have known for years. You can talk to them about anything and they understand. You laugh easily with them. The tone of their voice, the way they take their coffee, all seem commonplace. It isn't that they remind you of someone else or that their qualities are simply endearing. You relate to them not as strangers, but as people with whom you have shared history, members of the same tribe.
A patient of mine named Shannon knew that she was going to marry her husband the day that they met. She had dated a lot of men following her divorce, but none of them felt right. Then, she met Bob. There was something about the way he smiled, the glint of his hair, his voice and the shape of his hands, that made her think that they had known each other before. After talking it was clear that their paths had never crossed, but after their first lunch date, they became inseparable. What Shannon and Bob immediately felt for each other was more than just physical chemistry. It was a natural compatibility and a depth of intimacy that usually emerges after couples are together for many years. They were married two months after they met and have been together now for ten years.
I’m often asked how to tell the difference between a feeling of déjà-vu when we first meet someone and an attraction stemming from an addictive obsession. Some addiction specialists say that whenever you meet someone and an explosion of fireworks go off, this is a sign not of true love, but of one neurosis meeting another. They suggest that you run as fast as you can in the opposite direction.
Based upon my work with the recovering community, I agree that there is a strong tendency among addicts and some non-addicts to try to "fix" themselves with love and sex, rushing prematurely into relationships inspired only by intense physical attraction. They often have nothing to do with déjà-vu, but stem rather from a basic emptiness that longs to be filled. There is no true bond between the people involved, they hardly know each other, and these partnership attempts fail miserably when the pink glow of newness wears off.
The fact that an encounter feels compelling or immediate doesn't necessarily mean that it is healthy or unhealthy. The experience of déjà vu must always be approached discerningly. However, mostly déjà-vu experiences are not obsessive or compulsive. They rather convey a quality that is quiet and solid..
The possibility of having a déjà vu is inherent in partnerships of all kinds, particularly the more intimate ones. It can occur in business, friendships and family, often leading to pivotal outcomes that can impact the direction of our life.
There are situations that are glitches in time, when the rules bend and the mystery takes hold. Enchanted moments that sparkle. These are deja-vus. They can take place anywhere, at any time and with anyone. Your real estate agent might show you a house that feels so familiar and right, you instantly know it is yours. Or perhaps you are in a restaurant and sense an inexplicable kinship with a woman sitting in the back corner booth. Don't let these possibilities pass you by. Take notice; investigate. There is no way of predicting where each might lead or what it will teach you. Summoning the courage to take a chance and act on synchronicities, to have faith in what is not yet visible, will make the experience your own.
Adapted from Second Sight: An Intuitive Psychiatrist Tells Her Story and Show You How to Tap Your Own Inner Wisdom (Three Rivers Press, 2010) by Judith Orloff MD
View Article Here Read More by Owen
Waters
Your soul is your immortal inner
being. It existed before time began and it will always exist, even when you
merge back in your ultimate spiritual home as a conscious aspect of Infinite
Being.
Out of the 12 levels or density layers of existence, we, in this
physical realm, are in 3rd density. The soul is in 5th density, and Infinite
Being is beyond the 12th. Your soul is your individualized spiritual presence,
operating in 5th density and it maintains communication with the souls of
everyone with whom you interact in daily life.
The soul world of 5th
density is non-physical, our dense physical world is in 3rd density, while 4th
density – the afterlife or spirit world – is quasi-physical. The term
quasi-physical means that the spirit world is solid to its residents, even
though they are etheric or ghost-like when compared to our dense physical
structures. Spirits can, and do, bump into each other in the spirit realms
because they are solid relative to each other.
APRIL 14, 2010
"The Neutral Zone"
Blessed Are You BELOVED ONES! We Greet You with a Heart-Felt Welcome, Welcome One & All.
We invite each of you to take a moment here to settle into your chairs and become comfortable. And as you begin to settle into your seats feel your body being supported at this time.
We invite you to focus on your breath now and for the next few minutes as you quiet the mind leaving your cares of the day behind you as you breathe in the stillness of Peace into your Being as you breathe into your heart. Breathe with us now for the next few moments.
Allow your focus to settle into your Heart Center, into the Sanctuary of Your Sacred Heart Center as you continue to breathe. Feel the Peace... yes, feel the Peace as you continue to breathe in the Crystalline Golden Light particles which are now brightly illuminating within your Sacred Heart Center. Recall the Golden Chalice of your Heart Center, for you are the Holy Grail of Reunification, and know that as you continue to breathe you nourish your entire body and each cell of your Body as you breathe in the Crystalline Golden Light particles which are all around you...
Please pause here for a few moments to just breathe! KNOW that as you focus on your breath you Honor your body with Love & Acceptance for providing the vehicle for this amazing journey of Awakening. Please take these few moments to pause with Conscious Love & Acceptance of the Self and of your body as you breathe into your Heart Center.
Resume....
AN INVITATION TO ADD YOUR LOVE & LIGHT TO THE CONSCIOUSNESS GRIDS OF MOTHER EARTH
We invite each of you to add your Love and your Light to the Consciousness Grids here on Mother Earth. As Often as you think of it we encourage each of you to send your Heart Light to these Consciousness Grids around Mother Earth. Hold the Vision of Heaven on Earth. Raise your heart and your minds above the 3D Grids to assist in the building of the New Consciousness Grids of Love & Peace.
Many of you may already be participating with different groups on
this very project. For those who are not actively participating with a
Group, you may simply visualize a "Golden Web" of Light surrounding the
Earth as the Lightworkers around the planet participate in a conscious
and/or non-conscious state to build the New Earth Consciousness Grid or
Christ Consciousness Grid. For those of you who do not have inner
vision yet that enable you to see these grids, in the simplest form of
support you may simply close your eyes
and see purposely choose to see a beautiful new world at peace where
every man, woman & child are living a joyful, rich and rewarding
life.
For those who feel inspired there are Groups you can join to work together on this project. However all that is truly needed is your Heart Light holding the Vision of the New Earth! Remain calm and peaceful no matter what the news media are reporting. Focus on maintaining a "neutral" state of mind and inner balance. Remember to ask yourself; What am I feeding and nourishing in my world? Be the Co-Creators of the New Earth Energies and add your Love & Light to the WHOLE!
CURRENT INFLUENCES
The Photon Energies is much lower this month, yet the energies are much gentler than past cycles when the Photon Energy has dropped this low. We are continually being "refined" by these cycles of "ebbing and flowing" in the Waves of Light.
The healing of the Mental & Emotional bodies continues to be the "subject" or "focus" of our Journey through Ascension. Family, loved ones, friends & the work place will continue to mirror to each of us just where we are still stuck in duality and where ego is ruling our lives. The beautiful part of this is, all of these areas will also mirror to us where we have found BALANCE in our lives and where we are functioning from our hearts and not the mental energies of the ego intellect that always need to be right.
Many are still experiencing a rewire, however to a lesser degree than previously as this rewire phase is reaching completion. Which is good, many of us are ready for a "pause" to regroup and integrate the new energies. Many of you are already experiencing the new levels of awareness and inner communication arriving for each of you.
Those of you who are still feeling isolated and feeling the need to sleep a lot, do not concern yourselves. During these periods your Higher Self is doing much work on inner levels with the Consciousness Grids of the Planet. So simply be gentle with yourselves knowing you have been working the "Night Shift" on the Consciousness Grids.
Many have continued to feel challenged by ongoing Life Lessons as the energies have continued to accelerate in clearing the Mental & Emotional Bodies for the individual and well as the Group Consciousness. The increasing frequencies of Light are pushing all of us to transform, transmute and adapt to the incoming Waves of Light. For those who are less conscious they will be acting out that which is in need of clearing, those of us who are choosing to remain more conscious will have the "pleasure" of clearing out all that is need of resolution and balancing.
Now is a perfect time to eliminate and release the old, outworn, outdated and obsolete in our lives. We will be urged to let go of old attitudes, communication and thinking patterns that no longer serve our purpose. We may feel the need to re-evaluate our needs for security and asked to eliminate rigid emotions that no longer serve us. This is an excellent time to undergo an internal form of house cleaning, and look into ourselves to determine exactly what we do and do not need.
Since the recent Equinox of March 21 most of us have felt an increased intensity in the energies around relationships in general, all relationships, for life experience is all a relationship to something/someone else. Most of us have noticed that everything "feels" a bit different than in the past, yet "appearances" have not changed much. For myself personally even though the energies have certainly "shifted" what I have noticed as being different than in the "past" is how the "Aries" energies are much softer than in years past, and I am able to move through the intensity with greater ease than before. We are certainly in "New Territory" so to speak.
But don't hold your breath.... We are moving into a potentially intense time. There are some very powerful alignments later this summer, living in your heart is the only answer to moving through the times ahead. We will not go into the Astrology of it all here as our Channel is not an Astrologer and that would be too intricate for her mind to process.
(Please remember here Dear Ones as we cover the potential intensity ahead that you are the Creators of Your own Reality and have been given the Birthright of having Dominion over your Life and your Reality, that said let us proceed)
We can see & hear intensity in the news and media groups. We can witness the emotional turmoil among the US Citizens as President Obama's Healthcare Plan passed. We can also see the intensity in the recent storms, earthquakes, potential tsunami etc. (Remember Dear Ones that All is in Perfect Divine Order even when you have not understood the Perfection yet). Remember that each Soul has a Blueprint and those who leave in large groups during these horrendous events are their Plan. Have compassion for their families yet, know that all is in Perfection. These Souls are simply going to be experiencing from the other side of the veil now.
Many can also see some of the intensity in the lives of people you know (or very possibly even ourselves), as decisions that need to be made are up-front and center in your world. Many are moving in new directions, whether it refers to one's home or place of residence, as well as the work place.
For those who have denied any of your heart-centered needs, you will feel these needs push themselves into your awareness even stronger than before. All energy that is in need of resolution will find a way to manifest the desired outcome. Any of you who have experienced feeling overwhelmed or overloaded and as if you have reached your limits (physically, emotionally, or mentally), are looking to find a new way. Remember to ask to be shown the way... Then... Watch & Listen for the synchronicities of life to show you the way.
Now is the time to find the courage to follow your hearts lead. Love yourself enough to make the choices needed to free yourself from "Old Energy Patterns of Experience". Now is the time to overcome your "fear of the consequences" whatever they may be. These are times when our heart's choices take the reins.
Mercury will be entering a retrograde phase between April 17-May 11. This will be a period to reveiw, reorganize, redo items you are currently working on. Be very aware if you must sign contracts to read everything carefully before signing. Be aware that misunderstandings are often experienced and clarify that you understand what you are hearing.
Now is a perfect time to organize your thought processes around making these potential changes. Take a sheet of paper make 2 columns, PRO'S & CON'S. This will help you to actually SEE the benefits of making a change, rather than continuing to procrastinate. "Make Note" of the fears you may have, and look closely at the benefits you will receive if you work through your fear. When there is clarity the solutions will align and you will "Shift" your perspectives.
We are integrating great waves of higher frequency and now is a perfect time to Observe Everything in our outer lives as an indicator of our inner vibrational relationship and partnership with Soul. The question of "How am I feeling in this Now Moment" is the Most Profound Key to understanding the vibrational match we have with the thought or feeling of the people, places and work environments in our lives. For those who find themselves feeling less than a perfect match we invite you to spend more time each day in developing your Inner Relationship with Soul.
DEVELOPING A DEEPER CONNECTION WITH SOUL
The most important thing for anyone to do right now is to develop your inner communication with your Soul. Many of you have an open channel with your Soul. For those who have this connection and are not using it currently we encourage you to resume this relationship now more than ever. You will find this ultimately important as we move forward in the days ahead.
Automatic Writing is one of the most powerful forms of communication to open up as a way to communicate with your Soul. This will also expand any connection you may already have with Soul.
We invite you to sit down with a pen/pencil & paper available and then to state your intentions out loud.
Then close your eyes as though you are about to go into a meditation. Take several deep cleansing breaths and just before you begin to go more deeply into the meditative state open your eyes and just allow the pen/pencil to move in whatever manner the energies bring through, if you need to close your eye again just to re-enforce the energies then please do so at any time in the process...
Don't judge what comes out, don't worry about your penmanship, or punctuation... simply allow the words to just flow out. You will be surprised at what a powerful tool Automatic Writing can be! We recommend keeping a notebook, file, or journal of these writings as they will prove to be very "enlightening" as you reflect back on them at a later time.
As you develop the Automatic Writing you will expand the "portal" of communication in your brain. After having used Automatic Writing for a while, soon you will be able to just have regular conversations with Soul on a regular basis without the need for Automatic Writing, and yes even you can do this! At one time we all communicated in this way and will again. This is telepathic communication. (The benefits of Automatic Writing act like "a Chimney Sweep", cleaning out the "proverbial cobwebs" of the mind.)
ABOVE ALL ELSE, TRUST THE PROCESS! AND TRUST YOURSELF!
CREATING GREATER CLARITY IN PERSONAL MASTERY
What we would like to expand on at this time, is a greater understanding of what it means to "Integrate Polarity".
We have discussed achieving the "Neutral Zone" as we wish to call it today. This means not becoming polarized in opposition to anything. Now the "main point" we wish to focus on today is that this is not achieved by IGNORING polarity/duality.
If you will refer back to our messages on "The Power of Conscious Choice" and how by Mastering the Art of the "Observer Self" or "The Silent Witness. What this implies is Consciously Choosing to be "Fully Present in the Now Moment" and not functioning in " Auto Pilot" mode.
By continually choosing to be in "the Now Moment" we are witnessing each moment and being "fully present" which enables such clarity as to be aware of what our choices are in any given moment. We can divert a potential disagreement, or argument with an individual who may not be quite as conscious in that moment, by simply choosing not to go into a reactionary mode of needing to defend one-self, or needing to be right.
You may find yourself not able to understand the other persons point of view in that moment, yet the Key is not to "judge" that persons perceptions. In that moment use whatever method you prefer to transform/transmute the energies of polarity. My choice is simply to stop and breathe into my heart, or when more deeply triggered to use the Violet Flame of Transmutation to burn off any polarity in that moment.
A beautiful practice that I only know in a minimal way is to use the
Hawaiian Healing Practice of "Ho 'O Pono Pono". Which goes like this:
"Thank You, I'm Sorry, Please Forgive Me, I love You".
In my perception this is a perfect way to "neutralize" polarity issues. All anyone ever wants is to feel loved and accepted.
The Beauty of "Ho 'O Pono Pono" is, when you say "Thank You", you are expressing your Gratitude to the individual for being given the opportunity to CHOOSE LOVE and to Master in That Now Moment the Perfection of Neutrality and Balance.
As you say "I'm Sorry", the other person feels acknowledged, while on the other hand you are also saying you are sorry to yourself as well for not having been more fully conscious and present in that Now Moment.
"Please Forgive Me", honors the other person as it honors you, for most often we do not recognize that we are usually unhappy with ourselves when we may have "played out" for another person that their feelings have been overlooked somehow.
Any time we say "I Love You" is a healing to all involved and nourishes the Unity of which we are all a part.
If you find it infinitely impossible in a given situation to move into this space, a position that can neutralize a situation is to simply say. "Let us just agree to disagree on this matter, and I Love You", and move past the need to CONTROL another Being or situation. Realize that any need to control reveal an unconscious level of fear that has not been resolved.
When One is in a state of Balance within the "Neutral Zone", this means you have no need to create attachment cords, control circumstantial outcomes or engage in karmic relationships that energetically feed off of something external to yourself. This can look like the need to control another. This can look like judging another. This will also look like anger, or resentment or any expression of Duality Consciousness.
As we move forward on the Ascension Path it is of upmost importance to become "Self Contained" without the "need" to be attached to another emotionally or energetically. This is very challenging in family and intimate relationships to achieve, yet is a very important part of "Self Mastery". It is not to diminish the Love you have for anyone, it is to achieve freedom from "dependency" so that you may attain your Full Sovereignty as an integrated Divine Human who is whole unto themselves.
And so in last month's message we brought into focus the GREAT IMPORTANCE of LOVING THE SELF. As you refine your ability to Love Yourself you move into greater levels of Self Mastery and Balance enabling you to function in the "Neutral Zone" more, and more.
Spend time each day reflecting on the Truth of Your Being re-enforcing the TRUTH, THAT YOUR ESSENCE IS LOVE. Breathe this Essence of Your Own Light into your Being daily for it Nourishes your body and your Soul Essence and assists in building the Light Body. TRUST with a PASSION THE LOVE THAT YOU ARE, for this will nourish your Mental Body and Emotional Body as you find your Perfect Balance within. RE-MEMBER THAT YOU ARE GOD INDIVIDUALIZED AS YOU!
We invite you to embrace the Self with sincerity in your hearts as you affirm these words as your TRUTH!
And So It Is Beloved Ones, That We Honor You for The Journey You Have Chosen, You Are Loved beyond Measure!
Blessed Be,
We Are One, Master Dakon, Sariniela, Anjuriel, and the I AM That I AM
Thursday, April 15, 2010
I wrote an article a few days ago not realizing the stir it would have generated. The article was titled Enough with this “Blissed” out Agenda. There were many who felt inspired by it and there were a few who came at me as if I was the Antichrist. Those who were inspired were those who apparently had drawn the same conclusions as I had but had never really voiced it at least not in an open forum. I however voiced it yet this was not the first time. No I did not play it safe. I recognize that many are hungry for something else but when all that seem to be there is the same old same old then some will hang in there in silence and some will retreat quietly to themselves. One focus point of the article addressed the art of channeling and its followers. Those who were annoyed with the article seemed to be those who avid supporters of channeling or those who simply just did not agree for whatever their reasons were.
Before going further with this article let me say very clearly once again that all of it is valid this cannot be stressed enough. We are operating according to what we find essential and appropriate. This also does not mean that one is superior over the other or that one is lesser or greater or that one is chosen and the other not. The writing of that article was all by design and everyone who read it did so for a reason regardless of the opinion which was formed. There are no mistakes! It is advisable that one ask themselves why they were prompted to read it…and I must ask myself why I wrote it and why did I choose to put myself out there in this manner. Well I have certainly had to grow a thick layer of skin since then. Was I upset when I wrote the article? No. It is the reason for the humorous style in approaching the subject matter.
I have learned that to play it safe when it comes to my own evolution and what I am feeling inside is to deny myself the opportunity to grow by leaps and bounds… to avoid misinterpretation let me clarify that this statement applies to me; I cannot speak for anyone else. However I realize the manner in which playing it safe can limit one to a predictable set of possibilities. Predictability is a safe space, it is the familiar. It is why many find it challenging to let go of the past despite the challenges of the past, none the less the past provides a reference point for predictable outcomes. This creates the rewind effect. Every next moment is then created from the patterns of the past with slight variations to the experience. Others will say but “sometimes you need to play it safe” that could be defined perhaps as diplomacy. Yes I agree so it is then up to the individual to determine when to apply the brakes and when to hit the gas.
We are all very protective of our holograms by that I mean our individual construct of reality. It is the reason why we are ready to defend it. Our holograms are guarded by our egos. We come out with heavy artillery as we are our own military for our reality; we must fight to protect it at all cost from all foreign invaders. We stand guard ready to zone in on that one word or that one look that signals opposition, this of course activates the defense system. We are programmed to survive; our survival program is running 24/7 it is why most of our society operates on a daily basis in the survival mode, the “fight or flight” mode. This entire process is duplicated in the overall hologram; countries fighting to defend themselves from foreign invaders. Again much misunderstanding has set off many wars. It’s always about a fight to defend our county, our land, our territory, our religious/spiritual beliefs, our culture and of course our planet from foreign invaders. This is what we all do, again this is not a judgment this is an observation. Defend it if you will for in that moment you will see the very thing that I am speaking of. In truth and in fact what are we defending? Do we really know what it is that we are defending? Yet all of it is the nature of the experience on the planet. The entire spectrum of experiences navigates us through our goal in exploring the full range of possibilities in being human. So in other words being in survival mode or not being in survival mode is ok either way. We are experiencing the range according to what is needed. I too found myself wanting to defend myself, defend the article, but from what? Would I be defending myself from not playing it safe? The experience was what I created for myself. There was no hiding; it was a matter of owning my expression. It gave me new dimension into myself and where I go from here.
It is the physical part of us that does the reacting. These bodies are the vehicle designed for the processing of these experiences, it processes a chemical response; electrochemical impulses. These bodies are designed to “survive”, to protect itself from invaders. We have however turned over complete control to these bodies and so much of our thoughts and actions are run by the “survival” system in place. We are on autopilot. It is why our diets can destroy the body, it is because the frequency of the thought field and belief systems are of an equivalent vibration and therefore unable to override or penetrate the frequency patterns of the substance being ingested. We have stabilized foods to particular frequencies as can be observed in its form and its chemical makeup. We are unable to un-stabilize the molecular patterns to the realization that “there is no spoon, it is you that bends”. This is what we are all working towards regardless of the road we may take, regardless of what we are aware of. It is about coming to the realization that there is no spoon. This analogy is supported by breakthroughs in quantum physics. It is the observer that creates the illusion of the bending spoon. Here is a quote from The Holographic Universe by Michael Talbot
“University of London physicist David Bohm, for example, believes Aspect's findings imply that objective reality does not exist, that despite its apparent solidity the Universe is at heart a phantasm, a gigantic and splendidly detailed hologram. To understand why Bohm makes this startling assertion, one must first understand a little about holograms.
A hologram is a three-dimensional photograph made with the aid of a laser. To make a hologram, the object to be photographed is first bathed in the light of a laser beam. Then a second laser beam is bounced off the reflected light of the first and the resulting interference pattern (the area where the two laser beams co-mingle) is captured on film. When the film is developed, it looks like a meaningless swirl of light and dark lines. But as soon as the developed film is illuminated by another laser beam, a three-dimensional image of the original object appears.
The three dimensionality of such images is not the only remarkable characteristic of holograms. If a hologram of a rose is cut in half and then illuminated by a laser, each half will still be found to contain the entire image of a rose. Indeed if the halves are divided again, each snippet of film will always be found to contain a smaller but intact version of the original image. Unlike normal photographs, every part of a hologram contains all the information possessed by the whole.”
It is clear to me that a number of people will agree to this realization yet in the same breath this will be contradicted. This recognition of this phantom/holographic design of reality clearly imposes the realization that creation is like a child playing hide and go seek with itself. Growing up basically like as an only child I understand what it is to play by myself and get awfully creative. I would pretend that the bushes were my children or that they were students in a classroom and I was the teacher. This is what we do, we are here to imagine the most outlandish experience possible but of course it has to be believable even for the creator of the experience, perhaps more so for the creator. It’s your game, your hologram. I am part of your hologram and you mine. I need you to be here at this time and so do you if you are engaged in any aspect of my experience and I in yours.
Let us further examine the importance of our individual creations. Let us first recognize that we can’t go “wrong” (for lack of another word) with what we create. You are obviously creating and making choices according to concepts and ideas which would support those decisions. Perhaps in order to create your world five years from now in this moment you will create an experience which will establish an outcome that will influence choices, options, decisions which will present themselves in the future. It is the way we roll into the next experience. The format of our world has always revolved around themes. Themes represent cycles. The New Age movement represents another theme in a particular period of human evolution/expansion. What happens however is due to the nature of our design we very easily become locked into these patterns and themes. We become comfortable once again with the familiar, this becomes just another programming. Repetition without dimension is programming; where one moves according to a specific set of guidelines without deviation. Such behavior or rituals are also essential in creating discipline and some guidelines and boundaries until one feels self assured enough to hold your own and deviate or add dimension to the disciplines. When one begins to trust him/herself the guidance unfolds from within. Whatever methods ou route we choose is then simply a stepping stone. It is clear that we are privy to and have access to the full spectrum of creation which moves as streams of data. This data takes the shape of the visible world and that which is invisible to us according to the boundaries placed on ones perception.
It is evident that in the overall picture creation does not appear to play it safe otherwise we would have been limited or bridled in the creation of our holograms/private reality. It however has a blueprint or patterns of the design to be constructed. Everything is allowed so that we may have the full potential of the human experience. However for every action there is a reaction. What we create will bear fruit, the vibration of that fruit will determine much of one’s experiences. There is no good or bad there is only the vibration of the reaction. This is what we must contend with, the reaction. Another point to keep in mind is that everything that we do we do for ourselves. We do it for the payoff; again this is not a good or a bad thing. I am writing this article because it is helping me to sort through some thoughts and ideas floating around in my mind as are all my articles and my book. We want to believe that we do it for others but in truth it is the feeling that is derived from it. Sharing becomes a great outlet. When we do things for our children or family or a stranger, it’s a great feeling! When we do things that are upsetting to others there is still a payoff; you needed to feel the way you feel after all was said and done. It does not matter what it is in the end we do it for ourselves. We get that same feeling when someone else does something that is what we call “shameful” underneath it all we feel elevated as we could not have done that, “we are not that kind of person”. How do I know this because I have had to examine myself and to my amazement I realize the payoff derived from all of it. I could say much about the role of victimization but we will save that for another day. I don’t write or share the information because I believe that the world needs saving or that I have the answers I do because it frees me to be me regardless of the response. It allows me to experience my weaknesses and my strengths, it allows me to stand firmly in my ever expanding knowing and if along the way lives are changed because of it then I am ever so grateful for being allowed to be part of one’s evolution. My workshops and my lectures allow me the same experience. It is about my growth and that is how I contribute to this beautiful dance I own that it is about me and so I don’t have to hide or play it safe in most instances.
Most people play it safe because change is devastating. As I said previously we each have a model of reality to which we live our lives. When an attitude, people, place, thing or belief is shifted it becomes a chemical reaction. We are addicted to our lives it is how it is held together by the chemicals and hormones coursing through us. Shifting anyone of these, even moving a chair causes adjustments to be made to our hologram or basically we may have to create a new hologram. This can be scary especially when your entire reality sits on the foundation of your spiritual belief structure, everything is supported by the other . Who will guide us? What will we do? We are wandering into uncharted territory, will there be a guide there waiting for me, who will be there to let me know that I am going the right way. Yes it can be a jolt but the one thing that I am famous for saying is that “no matter what, you will live”, even when you appear to die you live. Another aspect of thought that can certainly provide support is the realization that you are not running out of time as time is an essential illusion in order for us to have this linear experience. If there is no spoon; and at heart the universe is but a phantom then there is no such thing as distance and without the idea of distance there can’t be time or gravity for that matter. There is no here nor there, all that exists is this moment and everything else is a speculation. This is where the idea of “time” is formed in the speculation. Another quote from The Holographic Universe by Michael Talbot
“Bohm believes the reason subatomic particles are able to remain in contact with one another regardless of the distance separating them is not because they are sending some sort of mysterious signal back and forth, but because their separateness is an illusion. He argues that at some deeper level of reality such particles are not individual entities, but are actually extensions of the same fundamental something”.
During the writing of the Holographic Canvas did I know who David Bohm was or Gary Zucave author of the Dancing Wu li Masters, no I did not but as I wrote and it was time to form the book my inner guidance directed me to information that would support what I had come to understand on my own. I understood the nature of reality before knowing the words “quantum physics”. It was what I asked for, I asked to know from within myself and to my surprise scientists confirm this possibility in the above quote. It was necessary to have scientific information to support my own conclusion as it is evident that people are more confident of your claims. On the back of my book The Holographic Canvas it states “like the single cell of a plant our history is encoded in us”. We are the single cell and the entire plant all at once! We are streams of data! We are the information itself! We have access to all aspects of knowledge the question is whether we are in a space to trust that inner knowing or not. We most often must build ourselves up to that space of trust. It is for this reason that every step we take is our pathway leading to endless possibilities. To walk with no boundaries is to no longer fear ones actions for one has become aware of the significance of the reaction. So the question is do you play it safe or do you go for it.
©2010 Sonia Barrett
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Iterations of Release and Giving Over Authority to the Soul
My beloved ones,
Many of you are experiencing enormous cycles of letting go.
This includes the past re-surfacing to be healed and released. The present being shifted into a more perfect alignment as you let go and let yourself re-orient to your own natural frequency and functional focus. The future being shifted as the dreams and intentions you held based on what you would term a “prior” self felt appropriate and delightful are recalibrated to support your increasingly clear sense of function. As you more and more spend time knowing yourself as unified consciousness, as you try on and get used to the power of wearing the wings of the New Human, as you spend more time with your physical, emotional, mental and spirit bodies in unity, oriented from the heart chakra, more and more--the soul IS the navigational system for your journey and this changes everything!
With an increase in your vibration, comes an increase in speed of experience and manifestation and your point of view is expanded.
If you are able to trust in yourself, you will naturally orient to these shifts simultaneously and thereby have an understanding of what transpires in your life, what shifts and creates space, what is being magnetized and drawn to you to support the fulfillment of your function—you will be able to feel and know all of this as one unified vector moving in alignment with the everything.
When, however, you doubt yourself—and depending on where this occurs—you may find your mental or emotional bodies out of alignment with your entire Lightbody and this creates much confusion, disorientation and a sense of loss.
Your Soul knows your function. It blends in at the appropriate levels to fulfill your role in the process of dimensional ascension. All-That-Is or Spirit knows itself as one-ness and in this orientation; it does nothing, it simply IS. Spirit also performs certain functions—as the Archangel Michael for example. The portion of Spirit performing the functional of the Archangel Michael changes all the time—yet this energy understands the function of the Archangel Michael and retains the appearance of consistency and continuity.
The same is true of you in your various incarnations of Spirit. You, in your various reincarnational existences (physical and non-physical) co-occur. In the gestalt of “YOU,” you recognize the “progress of your functional expression” and feel a sense of gratitude comparing “later” circumstances to “earlier” circumstances.
The people you have been and are, are like the childhood you remember—part of you entirely, and yet also having gone their own way. Pursued different expressions and yet all interconnected. You experience, unconsciously of course, the collective unfolding of all of these aspects of yourself, as well as the unified expansive perspective of All-That-Is, which guides and informs your functional role in each point of focus continually.
The immediate sharing of all of this information, and the way in which it is known, understood, integrated and shapes your sense of focus and desire is beyond comprehension in your current vessel. Simply know that it exists and it is always connected to what IS; and as such, timely, relevant knowledge about your own experience is fully available to you. You only need to ask and to learn to listen to yourself and to cultivate the way in which this communication works best for you.
For example—Meredith has been asked by many experiencing break-ups of existing relationships to comment on this seeming “trend”…
Knowing as you do, that all is shifting in to alignment, the read on breakups is an easy-one; the functions are no longer aligned. The vibrations are no longer in sync. The shared purpose has dissipated and/or the individuals involved have shifted to a new focus as a result of their own growth and no longer is the functional overlap present which made the relationship so primary in the experience.
The more one grows and expands the more continual adjustments relationships must go through. For some this ongoing stimulus and realignment is refreshing and exhilarating; to feel oneself in a never ending experience of unfolding, re-inventing, creation—a thrilling ride indeed. In some of your relationships, you continually inspire and elevate one another. Your purpose is ongoing and these shifts become a means of discovery together and a catalyst for each of you living a happier, more fulfilling life. For those, these shifts are not as difficult and not as much of a surprise.
It is for those who would like to experience the illusion of solidity and/or those who desire a slower pace to change and life that these shifts are either difficult and/or avoided/denied. The challenge comes when one member of the relationship aligns with a pace and a frequency or vibration, which is significantly faster or slower than the other.
And it is this differing response to life, which complicates the natural completion or shifting of priorities. One who is in sync with all-that-is will feel their priorities realign as there are significant shifts and as dimensional ascension brings them closer to their soul signature and to their innate function being embodied more directly on the earth plane. If they are “partnered” with one who is not aligned or significantly related to this emerging function and the related sense of lifestyle, and especially if the partner is not also experiencing their own shifts and realignment; then at first they will find their partner possibly feeling “abandoned”—as their energy and focus is withdrawn or diminished as it shifts to the new point of creation in experience. If this is discussed, the emotional body may become triggered and there is often an imbalance then in the vibrational frequency, as the emotional body becomes out of sync—vibrating out of harmonic ratios with the physical, mental and spirit bodies. Now orientation has been lost. Which leads to a feeling of being disconnected in the one who was connected and therefore, shifted. Then there is more emotion and confusion. Which creates further imbalance.
The solution is to let go.
Once you let go, naturally you will align with your inner sense of things. Allow the emotions to flow through you; trusting in all-that-is and knowing that all is well, even if you do not understand what is taking place. Once you are re-oriented to self and your inner connection, if the purpose which led you “apart” is still clear and present, then allow it to unfold, at the rate you desire and trust that all is well for BOTH of you, and All-That-Is.
Again, the challenge comes when one member of the relationship aligns with a pace and a frequency or vibration, which is significantly faster or slower than the other.
You have, innately, your own frequency at which you vibrate. You may not fully experience this when you are dis-allowing a full connection to your expanded self; but as blocks to clarity are removed and as the soul gains dominion in being your point of orientation, these natural frequencies appear and cannot be stifled, or adjusted significantly to keep pace with others, without significant negative experience within.
Let go and BE YOU. Trust in that way of being and all that is attracted and aligned with it. Love everything with curiosity and interest; expecting something wonderful to unfold and rejoice in your own function! Celebrate the variety of our purposes and rates of unfolding. Invite grace into your life to smooth all of this out, and simply let go.
Becoming the New Human requires you learn to live from your soul perspective, fully conscious of your innate power and connectedness, as well as clear and allowing your unique function. The wisdom as to how to blend your function with All-That-Is, moment to moment and point to point will be clear from within; much of this happens without evening needing to ask—it is simply non-verbal, non-thought knowing which leads you. You only need trust your heart and move toward peace and what feels good next to stay in sync with this natural personal power through awareness which is YOU.
Realize there is an enormous variance in our functions and frequency! Let this be. No. Go further—love this!
For some their natural frequency is so rapid that what you experience as a lifetime is known in what you would call a moment. {Can you imagine? Ha!} Since all lives are lived simultaneously, then any separation experienced is but a psychological one. Your “future” personalities are as real as your “past” ones. After a while, this will no longer concern you and you will live increasingly “in the flow” concentrated on the activity that is at each point, the perfect expression of your unique aspect blending and harmonizing with All-That-Is.
These messages, your inner sense of things, the mingling of reality and experience, these messages from one system to another occur in various ways continually, emerging in your experience in one guise or another—as inspiration of many kinds. All are doorways. The door to the soul is open, and it leads to all the dimensions of experience.
The soul stands both within and without the fabric of life as you know it. It is your point of power, peace, clarity and connection. I invite you to let go and be SOUL; be who you are.
I AM the Archangel Michael.
© 2009-2010, Meredith Murphy, Expect Wonderful | Modern Paradise Publications http://www.expectwonderful.com – You are free to share, copy, distribute and display the work under the following conditions: You must give author credit, you may not use this for commercial purposes, and you may not alter, transform or build upon this work. For any reuse or distribution, you must make clear to others the license terms of this work. Any of these conditions can be waived if you get the permission of the copyright holder. Any other purpose of use must be granted permission by the author.
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As we enter into April a 7.2 earthquake has rocked Mexico and California. It’s interesting to note that there seems to be a significant rise in Earth activity. So far this year we have seen an earthquake in Haiti in January, one in Chile in March and now this latest earthquake in April. We are clearly experiencing times of intense energy and as these shifts in energy increase, it becomes vital for us to adjust to the profound and inevitable changes occurring within and without.
Our transformational processes are determined by the powerful energies flowing within our world and each time the Earth Mother shifts, by way of an earthquake or any other such planetary occurrence, it is important that we shift and alter as well as recover our balance and align with our center.
April began on the tail end of the Libra Full Moon, which brought through and intense amount of balancing energy, with the challenge of finding stability, harmony and peace within these swiftly changing times. With the Sun in Aries we are inspired to find the courage necessary to continue to follow the path of our Soul. As the flow of Full Moon energies moves us into April it is vital that we continue to maintain our heart centered state of being as issues that are in dire need of being resolved are encountered.
The Aries – Libra energies flowing from this Full Moon are encouraging you to take responsibility for the life you have created, wake up and stop giving your power away, move into your center and reconnect with the power and beauty you hold within. Allow the truth of your Divine being to glow within each area of your life. Commit to your purpose and become an active part in the recreation of this world.
The beginning of April will be a time of deep introspection as your unconscious and conscious thoughts, actions and words reveal how you construct the foundation of your reality. This time will give you another opportunity to release, shift and transform your beliefs and patterns, thus enabling you to ground deeper aspects of your Divine Spirit within your life.
The New Moon on April 14th is a turning point where we either change or be changed. This New Moon in Aries marks the midpoint between the January and June eclipses, bringing an awakening of the eclipse energy. By applying the energy of the New Moon in releasing old attachments and desires, it becomes possible to bring forth a new purpose based on your love of self and the power you hold to receive that which is your Divine right.
Towards the end of April we have the Full Moon in Scorpio on the 28th. At this Full Moon it becomes important to recognise your growth and evolution, as well as that of others. More on this Full Moon in our next report.
Kate Spreckley Copyright © 2010 - http://www.spiritpathways.co.za View Article Here Read More
A Saint-Germain Channel
By Alexandra Mahlimay & Dan Bennack
April 4, 2010
Cluj-Napoca, Romania
www.joyandclarity.com
The following question answered by Saint-Germain comes from our monthly
channeling broadcast.
Viewer (paraphrased): I feel that true freedom comes when I can
choose anything that I might want to create or experience in life. When I
can do whatever I want. But doesn't too much freedom lead to
difficulties, too? What about vanity, for one? What are your thoughts
about freedom, choice, and vanity?
Saint-Germain: An interesting question. You are asking about
freedom of choice here, and here is my short reply, "With freedom
comes choice, and in choice you will find your freedom." Yes, there
is something very wonderful about freedom of choice. But there is also
something very seductive about it, especially if you are unprepared for
the experience of being able to do whatever you want. And you have
rightly named one of these difficulties. It is called, vanity.
3,483,834,534Â Earthlings Expanding
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Spreading seeds of awareness on this site and within its many forms since 2006.
14 Annual Spins rounds Sol 071120
thank U Mission Control with the way of gratitude for the co-creation and presentation of every piece of information needed in order to complete this mission to disarm dysfunctional patterns Thank you and I’m grateful that I was able to help provide this resource to me and myself and all those who may have you sit and understand it and made it one day find resonate within your field of Attraction so that we may need to maybe get a team there I decided to take another job occupation of your next transition or whatever you choose to focus on next but thank you so much to all the support world-wise that she my homeboys and homegirls over in the Netherlands and Gaia and dr. Diana loopy Philip from France, Alison Maclean, Tolosa Diane Abigail the gfol federation’s confederations and I’ll local Earth groups, dashiki Niro’s the Blu-rays anybody who has been a contributor on this site directly or indirectly providing you help spread through email a different means information that will help raise and lift anybody by not telling him what to do and I appreciate you that I’m not the only religion that may be planting seeds and invited them to investigate for themselves and come to their own understanding and then have the ability to take ownership of their own creation through their own understanding that’s the siren Divinity is about and that’s why we were created to be enough to human beings are it’s time we finish his transition and stop playing games with our probability feels acting like what maybe I’ll be able to work around it there isn’t all roads lead to Rome in the end so he was a program eyelash it’s not going to your face and this is the truth of your life except it start creating from it responsibility for every creation you make all the way down to the thought that’s truly what it’s about we’re about to make a tremendous leap and jump so to speak, was kind of like when the universe itself has created this imagine I can’t even put it into words cuz I don’t have words given no Credence but I invite you I’m honored to have this experience I have one things I cannot even comprehend could cheap or contemplated are received before and it will definitely have any impact in my next transition are eBay’s Road focus on my next project but anyways thank you grateful 14 years they playing and at times her moment of reflection in celebration anytime the turbulence and frequency shift and lots of communication because they’re over there and you’re over here and you’re just too far apart there’s too much interference in between you because of the separation that’s occurring in our own evolutionary stages so many ways to love you like Battlefield thank you president and of course feels cool tribe.net the new entry for fun and have to cancel our society and that’s all I can pull off the top of my head right now in New Zealand and Australia especially the code writers who wrote text eons ago to speak to us right now today and I first had conversation is Remembrance and everybody involved with integrating new variables and help me decide collectively let the new 0 0 1 0 1 1 0 reality in our new home everything will be like more sooner than from here to there were already here there’s nowhere to go nowhere to be no way that she the only thing we have to do is be there now. InJoY!
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Day 9 – The Dance
There is an embedded video in the original post at heroesofthenow.com . I choose to know how to embed them here, but until I do there is a sweet video of world class foxtrot... Thanks for participating... Love and Kindness, Marc
Life is a dance. There is rhythm and movement aligned to the energy of Creation. When we are clear and present, we are better able to ‘feel’ the beat; better able to align our movement to it. In ballroom dance, the lead comes from the heart. Proper frame places the heart in front of the head, symbolizing something very important, not to mention physically placing the organ out in front… The hearts electromagnetic energy field is the largest of the human body, extending some several feet out in all directions. When our hearts are full and vibrant, resonant to the rhythm of the Universe we lead with our authentic beings, just as in the dance.
There is much to be learned from Ballroom Dance. The earliest known dances were “waltz-like” and the waltz itself came out of Vienna in the late 1600’s to early 1700’s. The movement progressive and spiraling in nature reminds me of the fractals shown in the video. More research to be done on Ballroom Dance and Fractals… Any readers out there with insight, please comment.
Ballroom dancing brings about a connection to Creation energy like no other practice I have done before. The dance inspires movement and rhythm, it creates energetic alignments in the body and brings one to their sovereignty, while in unity with another. Dance is an expression of Creation…
Today in your practice bring about an awareness to rhythm. Connect to your heart. Draw your shoulder blades back and down and feel your chest expand and allow your heart to lead. Feel the vibrations of the Universe, pulsing through your heart. Find the beat…
Life is the Dance. We create our music when we connect to our heart. We dance as we move through life experience with grace. Look at the Waltz or the Foxtrot and notice the grace with which the dancers move across the floor.
If we all were inspired to move with such grace through our life experiences, perhaps the world would be a different place…
Right now connect with the rhythm and begin your dance. Share the Love that you are with grace as you progress through the dance, through life…
Celebrate and create Joy today. Inspire with grace. Share Love and Kindness. Move with purposeful intent, just as dancers do, Just as you do…
Do the work and discover yourself, discover that inner partner that balances the outer and Dance…
Love and Kindness and
Blessings on your Journey,
Marc
Heroes of the Now
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