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Will Hartfield, ContributorMost of your body is, well, not human. Single-cell bacteria living in and on your body – mouth, nose, skin, but especially gut – outnumber your human cells by at least three to one, totaling a whooping 100 trillion(1). These bacteria are called microbiomes and together they form your personal microbiota, which has a huge impact on your physical as well as mental health. There’s a growing body of research that proves just how beneficial the [...]
How Your Mind Affects Your Body
Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...
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