Tag: habits (page 1 of 2)

Chronic Illness Begins With Breakdown In Your Gut

May 26, 2015 / / 0 Comments

Dr. Ben Kim, GuestGood overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut.This is where I typically start with clients looking to address any health challenge.If you’re looking for lasting improvement in any area of your health, it’s best not to think of your body parts as being independent compartments. Every cell communicates with every other cell, not always directly, but via the fluids, hormones, and neurotransmitters that trave [...]

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Spring Cleaning Tips for Body, Mind and Spirit

May 18, 2015 / / 0 Comments

Excerpt from huffingtonpost.comAn extended winter throughout much of the U.S. and Canada really cut into the enjoyment of the spring season this year for many. One of our coaching students sent me photos of over a foot of snow this past May weekend...

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13 Things Anyone Who Loves A Highly Sensitive Person Should Know

May 3, 2015 / / 0 Comments

Excerpt from huffingtonpost.com When I was in kindergarten, a boy in my class tossed my favorite book over our elementary school fence. I remember crying profusely, not because I was sad to see it go, but because I was so furious that he was s...

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17 Surprising Reasons You’re Stressed Out

April 13, 2015 / / 0 Comments





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 

3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."

4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.

5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 

6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.

7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 

8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.

9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."

10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.

11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 

12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."

13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.

14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."

15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.

16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."

17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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How To Fall Asleep By Not Trying

March 31, 2015 / / 0 Comments
How To Fall Asleep By Not Trying

Excerpt from huffingtonpost.comBy Melissa Dahl  Late at night, when you've been trying and failing for hours to fall asleep, perhaps the thing to do is to try not trying. According to a 2003 study recently highlighted by University of Hertforts...

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Gas falling under $3 per gallon nationwide

October 31, 2014 / / 0 Comments







NEW YORK (AP) — The sight is so surprising that Americans are sharing photos of it, along with all those cute Halloween costumes, sweeping vistas and special meals: The gas station sign, with a price under $3 a gallon.
"It's stunning what's happening here," says Tom Kloza, chief oil analyst at the Oil Price Information Service. "I'm a little bit shocked."
The national average price of gasoline has fallen 33 cents in October, landing Friday at $3.00, according to AAA. Kloza said the average will fall under $3 by early Saturday morning for the first time in four years.
When the national average crossed above $3 a gallon in December of 2010, drivers weren't sure they'd ever see $2.99 again. Global demand for oil and gasoline was rising as people in developing countries bought cars by the tens of millions and turmoil was brewing in the oil-rich Middle East.
Now demand isn't rising as fast as expected, drillers have learned to tap vast new sources of oil, particularly in the U.S., and crude continues to flow out of the Middle East.
Seasonal swings and other factors will likely send gas back over $3 sooner than drivers would like, but the U.S. is on track for the lowest annual average since 2010 — and the 2015 average is expected to be lower even still.
Trisha Pena of Hermitage, Tenn., recently paid $2.57 a gallon to fill up her Honda CRV. Like many around the country these days, she was so surprised and delighted by the price she took a photo and posted it on social media for her friends to see. "I can't remember the last time it cost under $30 to put 10 or 11 gallons in my tank," she said in an interview. "A month ago it was in the $3.50 range, and that's where it had been for a very long time."
Here are a few things to know about cheap gas:
— Crude prices came off the boil. Oil fell from $107 a barrel in June to near $81 because there's a lot of supply and weak demand. U.S. output has increased 70 percent since 2008, and supplies from Iraq and Canada have also increased. At the same time, demand is weaker than expected because of a sluggish global economy.
— In the past, a stronger economy in the U.S., the world's biggest consumer of oil and gasoline, typically meant rising fuel demand. No longer. Americans are driving more efficient vehicles and our driving habits are changing. Michael Sivak of the University of Michigan Transportation Research Institute calculates that the number of miles traveled per household and gallons of fuel consumed per household peaked in 2004.
— The drop from last year's average of $3.51 per gallon will save the typical U.S. household about $50 a month.
— The drop will save the U.S. economy $187 million a day, and also boost the profits of shippers, airlines, and any company that sends employees out on sales calls or for deliveries.
— It will take an extra 1.5 years to make purchasing a higher-priced, better-mileage Toyota Prius instead of a Toyota Corolla pay off.
— New York's average of $3.37 is the highest in the continental U.S. South Carolina and Tennessee are the lowest, with an average of $2.75.
— Politicians are either going to take the credit for lower gasoline prices or blame the other party for not helping them fall further. Don't listen. There are small things politicians can do over long time horizons, like implement fuel economy standards or ease drilling regulations, but the decline in prices is mainly due to market forces.

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Spinning the Web of Life

September 22, 2014 / / 0 Comments

by Julian RoseContributor, ZenGardner.comSpiders do it. Take a look – oh what an amazing creation! Working their way out from the first circle; filling-in every loop of the circuit; spinning on the outward pull; determined, full of intention, guided by Divine. So my friends, why can’t we?Look at that final creation on the garden gate on a misty October morning – wow – what a stunner! Stay looking and what do you see? A little universe spun into being, oh so de [...]

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The Enlightenment Test

September 18, 2014 / / 0 Comments

Enlightenment. The moment we consciously connect to eternal truth. It’s when we see through the veil of this illusionary world, rising above ego, time, materialism, and our own emotions to see the bigger picture—that we are all one. It’s what all gurus, spiritualists, yogis, Buddhists, monks, meditators, shamans, artists, writers, and religious leaders strive for. It’s the state Neo reached at the end of The Matrix, the level Dorothy attained so she could surpa [...]

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Scientists Admit There Is a Second, Secret DNA Code Which Controls Genes

September 16, 2014 / / 0 Comments

Contributed by Michael ForresterThe fascinating and recent discovery of a new, second DNA code further lends credence to what metaphysical scientists have been saying for millennia -- the body speaks two different languages.Since the genetic code was deciphered in the 1960s, researchers have assumed that it was used exclusively to write information about proteins.But biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The different [...]

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Schumann Resonance And The Time Speeding Up Phenomenon

September 15, 2014 / / 0 Comments

Time is actually speeding up (or collapsing). For thousands of years the Schumann Resonance or pulse (heartbeat) of Earth has been 7.83 cycles per second, The military have used this as a very reliable reference. However, since 1980 this resonance has been slowly rising. Some scientists believe that it is rising faster than we can measure seeing as it is constantly rising while measuring.This is from a member of the Physics Forum:"The universe is expanding; interstellar distances [...]

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Galactic Federation of Light ~ El Morya June-08-2013

June 8, 2013 / / 0 Comments

Konstantinos-Sharing of some experiences, drawings, photos and a message from El Morya
Thanks to Méline Lafont: http://pleiadedolphininfos.blogspot.com/2013/06/konstantinos-sharing-of-some.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Pleiadedolphininfos+%28pleiadedolphininfos%29
What is Wisdom without the human?
Not rechanneled and at the same time,

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Aghartha In The Hollow Earth!

May 20, 2011 / / 0 Comments

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The Inner Earth & Realm of Aghartha

Aghartha In The Hollow Earth!

By Dr Joshua David Stone

The biggest cover-up of all time is the fact that there is a civilization of people living in the center of Earth, whose c...

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Buttons Pushed

April 14, 2010 / / 0 Comments

Cheryl Richardson
a message from Cheryl Richardson
Monday, 12 April, 2010  (posted 14 April, 2010)
 

Last week I had a conversation with a good friend who shared a smart (and effective) exercise she uses to re-center herself when she gets her buttons pushed. As I listened to her describe the process, I knew I had to share it with you.

The next time you get your buttons pushed and you find yourself fixated on a negative experience, in the middle of a shame attack, or ruminating about something that's upset you, try this. Take out four pieces of paper and put one of the following four sentence stems on the top of each sheet:


1. I know I'm acting in alignment with my Highest Self when I...

2. The things that knock me out of alignment are...

3. When I'm out of alignment, the behaviors I engage in are...

4. The best actions for me to take to get back in line with my Highest Self are...

Once you have each sentence stem listed on a separate piece of paper, set aside twenty minutes to do a "mind dump" for each category. List lots of examples for each one. What do you do when you're at your best? How do you think? What actions do you take? What kinds of situations knock you off track? And then, what habits or behaviors do you engage in that keep you off track and feeling stuck? Finally, what do you do that helps you to re-center so you can get back in alignment with your Highest Self?

I intended to give you examples for each category but, after doing the exercise myself, I discovered that it's better not to have any preconceived ideas. They interfere with the process. So, let yourself go, write down whatever thoughts or ideas come to mind, and when you're done, I'm sure you'll learn something valuable about yourself. I know I did. I'll give you a way to share your experience in this week's Take Action Challenge. Have fun!

Take Action Challenge

Don't wait to get your buttons pushed before doing this exercise. Instead, give yourself the gift of twenty minutes and use what you learn to respond differently the next time you're faced with a challenge. I'll post each individual sentence stem on my facebook page this week and invite you to share your ideas. But, don't look until you've done the exercise yourself . And be sure to use what you learn to keep yourself empowered and on track! 

This week's video is of the first woman on Rolling Stone's Guitar God list. I may have shared it long ago in a newsletter, but it's worth seeing again. She's fantastic! If you loved the movie August Rush, you'll recognize the playing style. Enjoy! You'll find it here.

~~~

Do you have an important message to share with the world?

April 23, 2010 in Boston
Join Cheryl Richardson and Reid Tracy (HayHouse CEO) for the new and exciting program called Movers and Shakers. Two workshop participants from each city could earn a chance to either host a weekly radio show on Hay House Radio for one month or host a live online event.

Life Makeover for the Year 2009(sm) is written and produced by Cheryl Richardson.© Copyright 1999-2009 Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950, www.cherylrichardson.com. All rights reserved. Used with permission.

Have a question for Cheryl? Call in during her live Internet radio show -- Coach on Call -- on the Internet at www.hayhouseradio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week.

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