Clearing Decree for Resolutions, with dictation, March 11, 2018
Christine: This is a decree I have composed for the lightworkers to use by repeating the words at the same time
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by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
Scientists Take Key Step to Resurrecting Extinct Woolly Mammoth; First Mammoth Could be Born in 2018
Excerpt from en.yibada.comScientists from Harvard University announced their success in splicing DNA from the extinct woolly mammoth into living cells of an Asian elephant, making it possible to "de-extinct" the animal that died-off 4,000 years ago....
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| Minnesota Twins (not the baseball team) James & James, whose similar stories defy chance and coincidence. |
Excerpt from people.com
May 7th, 1979
One of science's so far uncrackable mysteries is the comparative impact of heredity vs. environment. An obvious experimental method would be to raise identical twins separately, but that could hardly be done with humans. So for the last 10 years University of Minnesota psychologist Thomas Bouchard, 41, has been studying twins under less than ideal, lab-controlled conditions—until, eureka, he ran into the stuff of social scientists' dreams. Identical twin males, who had been separated by adoption at three weeks, suddenly rediscovered each other in Ohio at age 39.
Within two weeks after reading about them in the press, Dr. Bouchard had the twins in his Minneapolis lab for tests. At the outset of his investigation the psychologist said, "I think there are going to be all kinds of differences that will surprise even the twins." But what was immediately apparent were eerie similarities that left even Bouchard "flabbergasted."
Curiously, both had been christened James by their adoptive parents, the Jess Lewises of Lima and the Ernest Springers of Piqua, 40 miles away. As schoolboys, both enjoyed math and carpentry—but hated spelling. Both pursued similar adult occupations: Lewis is a security guard at a steel mill, and Springer was a deputy sheriff (though he is now a clerk for a power company). Both married women named Linda, only to divorce and remarry—each a woman named Betty. Both have sons: James Alan Lewis and James Allan Springer.
The two men shared one other fact in common. As Jim Springer put it, "I always felt an emptiness." Neither the Springers nor the Lewises ever met the 15-year-old (unwed) mother of their sons, and both couples were told that their adoptive child had a twin who died at birth. Then one day, when Jim Lewis was 16 months old, his mother visited the Miami County courthouse to settle the adoption paperwork, and an official remarked offhandedly, "They named the other little boy 'Jim' too."
For 37 years that hint tugged at Mrs. Lewis, who occasionally urged her son to find out if it was true. Finally, last Thanksgiving, he agreed to search—though he says he doesn't know why. Jim Lewis wrote the probate court, which had a record of the adoption, and contacted the Springer parents in Piqua. "I came home one day," Lewis recounts, "and had this message to call 'Jim Springer.' " When he phoned Springer, Lewis blurted out: "Are you my brother?" "Yup," Springer replied. Four days later, last Feb. 9, Lewis drove to meet his twin for an emotional reunion.
Dr. Bouchard offered expenses and a small honorarium to get them to Minneapolis for a week of extensive physical and psychological tests. He wanted to begin as soon as possible to preclude their reminiscing together too long and thus "contaminating" the evidence. Though not the first such separated twins—the records show 19 previous sets in the U.S. among some 75 worldwide—Lewis and Springer were believed to have been apart by far the longest.
The detailed results of Bouchard's textbook case will be revealed to the twins themselves, but to protect their privacy will be buried among other data in the professor's book on differential psychology now in progress. There has been one development that may leave the twins still puzzling over heredity and environment. On Feb. 28 Jim Lewis, having divorced his second wife, Betty, married a woman named Sandy Jacobs. Betty and Jim Springer were present, with Jim serving as his newfound brother's best man.
Excerpt from paranormal.lovetoknow.com By Michelle Radcliff The Bermuda Triangle is an area of mostly open ocean located between Bermuda, Miami, Florida and San Juan, Puerto Rico. The unexplained disappearances of hundreds of ships and air...
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| President Barack Obama's new $4 trillion budget plan is distributed by the Senate Budget Committee as it arrives on Capitol Hill in Washington, early Monday, Feb. 02, 2015. The fiscal blueprint for the budget year that begins Oct. 1, seeks to raise taxes on wealthier Americans and corporations and use the extra income to lift the fortunes of families who have felt squeezed during tough economic times. Republicans, who now hold the power in Congress, are accusing the president of seeking to revert to tax-and-spend policies that will harm the economy while failing to do anything about soaring spending on government benefit programs. (AP Photo/J. Scott Applewhite) |
WASHINGTON — Sure, $4 trillion sounds like a lot. But it goes fast when your budget stretches from aging highways to medical care to space travel and more.
Here's an agency-by-agency look at how President Barack Obama would spend Americans' money in the 2016 budget year beginning Oct. 1:
HEALTH AND HUMAN SERVICES
Up or down? Up 4.3 percent
What's new? Medicare could negotiate prices for cutting-edge drugs.
Highlights:
— The president's proposed health care budget asks Congress to authorize Medicare to negotiate what it pays for high-cost prescription drugs and for biologics, including advanced medications for diseases such as rheumatoid arthritis. Currently, private insurers bargain on behalf of Medicare beneficiaries. Drug makers have beaten back prior proposals to give Medicare direct pricing power. But the introduction of a $1,000-a-pill hepatitis-C drug last year may have shifted the debate.
— Tobacco taxes would nearly double, to extend health insurance for low-income children. The federal cigarette tax would rise from just under $1.01 per pack to about $1.95 per pack. Taxes on other tobacco products also would go up. That would provide financing to pay for the Children's Health Insurance Program through 2019. The federal-state program serves about 8 million children, and funding technically expires Sept. 30. The tobacco tax hike would take effect in 2016.
— Starting in 2019, the proposal increases Medicare premiums for high-income beneficiaries and adds charges for new enrollees. The charges for new enrollees include a home health copayment, changes to the Part B deductible, and a premium surcharge for seniors who've also purchased a kind of supplemental insurance whose generous benefits are seen as encouraging overuse of Medicare services.
— There's full funding for ongoing implementation of Obama's health care law.
—The plan would end the budget sequester's 2 percent cut in Medicare payments to service providers and repeal another budget formula that otherwise will result in sharply lower payments for doctors. But what one hand gives, the other hand takes away. The budget also calls for Medicare cuts to hospitals, insurers, drug companies and other service providers.
The numbers:
Total spending: $1.1 trillion, including about $1 trillion on benefit programs including Medicare and Medicaid, already required by law.
Spending that needs Congress' annual approval: $80 billion.
NASA
Up or down? Up 2.9 percent
What's new? Not much. Just more money for planned missions.
Highlights:
—The exploration budget — which includes NASA's plans to grab either an asteroid or a chunk of an asteroid and haul it closer to Earth for exploration by astronauts — gets a slight bump in funding. But the details within the overall exploration proposal are key. The Obama plan would put more money into cutting-edge non-rocket space technology; give a 54 percent spending jump to money sent to private firms to develop ships to taxi astronauts to the International Space Station; and cut by nearly 12 percent spending to build the next government big rocket and capsule to carry astronauts. Congress in the past has cut the president's proposed spending on the private firms and technology and boosted the spending on the government big rocket and capsule.
—The president's 0.8 percent proposed increase in NASA science spending is his first proposed jump in that category in four years. It's also the first proposed jump in years in exploring other planets. It includes extra money for a 2020 unmanned Martian rover and continued funding for an eventual robotic mission to Jupiter's moon Europa. But the biggest extra science spending goes to study Earth.
— Obama's budget would cut aeronautics research 12 percent from current spending and slash NASA's educational spending by 25 percent. It also slightly trims the annual spending to build the over-budget multi-billion dollar James Webb Space Telescope, which will eventually replace the Hubble Space Telescope and is scheduled to launch in 2018.
The numbers:
Total spending: $18.5 billion
Spending that needs Congress' annual approval: $18.5 billion
TRANSPORTATION
Up or down? Up 31 percent
What's new? A plan to tackle an estimated $2 trillion in deferred maintenance for the nation's aging infrastructure by boosting highway and transit spending to $478 billion over six years.
Highlights:
— The six-year highway and transit plan would get a one-time $238 billion infusion from the general treasury. Some of the money would be offset by taxing the profits of U.S. companies that haven't been paying taxes on income made overseas. That infusion comes on top of the $35 billion a year that normally comes from gasoline and diesel taxes and other transportation fees.
— The proposal also includes tax incentives to encourage private investment in infrastructure, and an infrastructure investment bank to help finance major transportation projects.
— The new infrastructure investment would be front-loaded. The budget proposes to spend the money over six years and pay for the programs over 10 years.
— The proposal also includes a new Interagency Infrastructure Permitting Improvement Center to coordinate efforts across nearly 20 federal agencies and bureaus to speed up the permitting process. For example, the Coast Guard, Corps of Engineers and Transportation Department are trying to synchronize their reviews of projects such as bridges that cross navigation channels.
The numbers:
Total spending: $94.5 billion, including more than $80 billion already required by law, mostly for highway and transit aid to states and improvement grants to airports.
Spending that needs Congress' annual approval: $14.3 billion.
Associated Press writers Ricardo Alonso-Zaldivar, Seth Borenstein, Joan Lowy and Connie Cass contributed to this report.
Archeologists digging at Binchester Roman Fort near Bishop Auckland in County Durham, England have unearthed a treasure trove of Roman artifacts and buildings dating back more than 1,800 years. Lauded as some of the best-preserved Roman ruins this side of Pompeii, the site has produced an ancient bathhouse, an altar to the goddess Fortuna and a piece of jewelry that offers early evidence of Christianity in Roman Britain.
Excavations at the Binchester site (Credit: University of Durham)
Chief among the discoveries is an 1,800-year-old Roman bathhouse that would have served as the hub of the fort’s social and recreational life. The baths still feature original floors, windows and doorways, and plaster shards indicate that their seven-foot-high walls were once adorned with colorful designs and drawings. “The most unique feature of these remains is the sheer scale of their preservation,” said Dr. David Petts, archeologist at Durham University. “It is possible to walk through a series of Roman rooms with walls all above head height; this is pretty exceptional for Roman Britain.” Further digging in the bathhouse uncovered evidence of plumbing, including a drain and gaps in the walls that may have once held lead piping to channel water.
In an adjacent changing room, the archeologists excavated a carved stone altar to Fortune the Home-Bringer, one of several aspects of Fortuna, the Roman goddess of luck, chance and fate. The altar bears an inscription by a trooper garrisoned at the fort with a unit of Spanish cavalry. The etching identifies his rank as “architectus,” offering some of the first evidence that military architects may have operated on staff at provincial Roman outposts.
Excavations at the Binchester site have also yielded a silver ring with an engraving that features two fish dangling from an anchor, often considered an early symbol of Christianity. The design appears widely in Roman artifacts, but the researchers say the ring is only the second time it has cropped up in Britain. Dr. Petts dates the jewelry to the 3rd century A.D.—long before the Emperor Constantine legalized Christianity in 313. “This is a surprisingly early date for a Christian object in Britain,” he notes on the project’s blog. “Evidence for Roman Christianity is rare in Northern England, and evidence for Pre-Constantinian Christianity is even rarer.”
With its commanding views of the nearby road and river, the fort at Binchester was one of the most vital of the five Roman bastions that once operated in County Durham. The site was constructed from timber sometime around A.D. 80. on the orders of Gnaeus Julius Agricola, the Roman Governor of Britain. It was later fortified and rebuilt from stone during the Antonine period in the second century. The newer citadel included a hospital and several barracks, workshops and granaries, but it wasn’t merely a military outpost. From their guard towers, Roman legionaries would have been able to watch a “vicus,” or civilian settlement, emerge alongside their fort. Evidence shows this upstart village continued on long after the fall of the Roman Empire. A nearby 7th century church is even built from looted stone that once belonged to the Binchester fort.
References to the ruins date back to the 1500s, but the first organized study of the Binchester fort didn’t take place until the late 19th century, when John Proud and the Reverend R.E. Hoopell unearthed a 4th century praetorium, or officer’s headquarters, and an adjacent bathhouse. The current Binchester excavation is a joint endeavor between the Durham County Council, the University of Durham, the Architectural and Archaeological Society of Northumberland and Durham and several other institutions. Now in its sixth year, the project has focused on excavating a pair of trenches dug at the site. The better preserved of the two trenches houses the altar and the bathhouse, both of which appear to have been converted into a trash heap in the late-Roman period. The other site features a section of the tower wall, a cavalry barracks, horse stables, bread ovens and a latrine. Petts hopes these finds can serve as a window onto the world of both the fort and the village that once flourished beyond its walls. “Our excavations have uncovered parts of one of the best preserved Roman buildings in Britain,” he said in the press release. “The building itself and the wonderful array of artifacts we have recovered from Binchester give us an unparalleled opportunity to better understand life on the northern frontier in the Roman period.”
The recent discoveries are not the first significant artifacts associated with the Binchester project. In July 2013, an archeology student working at the site unearthed a 1,800-year-old carved stone head that may be one of the few depictions of the Romano-British god Antenociticus.
What we participate in is pretty much the name of the game. What do we spend our time, energy and intention on? What are we consciously and/or subconsciously empowering that’s leading to our own dis-empowerment? Where attention and thus intention goes, energy flows. Where is ours going, collectively and individually? Something to seriously consider on a continual basis in this massively manipulated energetic world.I’ve been blown away recently by the rapid rise in consciousness [...]
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There is evidence of the inevitable collapse of the dark cabal, and you need to be on your guard. They will try every possible ruse and disinformation to make a last attempt to create doubt and fear. Be aware and ignore anything that ...
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1 May 2012
Channeler: Suzanne Ward
Dreams III.
During these last steps of your ascension pathway, countless light beings throughout this universe are with you in spirit and many are walking alongside you.
May ...
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