Excerpt from huffingtonpost.comLove is terrifying, and terror is love.How exceptional is falling in love? How breathtakingly incredible? How painful and enchanted it is to have your heart opened. It presents so many chances for overwhelming pain, an...
Tag: feel (page 4 of 44)
by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
MAY 9, 2015: USGS map shows the location of the 4.5 quake (large blue dot in Ka'u) among the many smaller quakes that occurred on the Big Island over the last two weeks.
MAY 9, 2015: USGS map shows the location of the 4.5 quake (large blue dot in Ka'u) among the many smaller quakes that occurred on the Big Island over the last two weeks. - See more at: http://www.bigislandvideonews.com/2015/05/09/4-5-earthquake-shakes-big-island/#sthash.SS9H2Oiy.dpuf
bigislandvideonews.com
Magnitude-4.5 earthquake shakes Big Island of Hawaii; people around isle report light shakingNAʻALEHU – A magnitude-4.5 earthquake located in the Kaʻū District shook the Island of Hawaii on Saturday, May 9, at 2:18 a.m., HST. The quake was centered 5 miles north of Naʻalehu at a depth of 6 miles, according to Wes Thelen, the Seismic Network Manager for the USGS Hawaiian Volcano Observatory. There were three aftershocks (magnitudes 1.6, 1.5, 1.4) of the earthquake were recorded as of 3:30 a.m., HST. Scientists say additional aftershocks are possible and could be felt. Over 70 reports claimed to feel the earthquake within an hour of the event. Light shaking has been reported across the island. At these shaking intensities (Intensity IV), damage to buildings or structures is not expected, scientists said. Over the past 30 years, the area north of Nāʻālehu has experienced 6 earthquakes, including today’s event, with magnitudes greater than 4.0 and at depths of 5–13 km (3.1–8.1 mi). This area of Kaʻū is a seismically active region where a magnitude-6.2 earthquake occurred in 1919. Areas adjacent to this morning’s event experienced earthquakes of magnitudes 6.0, 7.1, and 7.9 in 1868. The depth, location, and recorded seismic waves of today’s earthquake suggest a source on the large fault plane between the old ocean floor and overlying volcanic crust, a common source for earthquakes in this area. USGS Hawaiian Volcano Observatory The earthquake caused no detectable changes in Kīlauea Volcano’s ongoing eruptions, on Mauna Loa, or at other active volcanoes on the Island of Hawaiʻi, says USGS. A magnitude-3.1 earthquake that occurred in Kīlauea Caldera about one minute before the magnitude-4.5 earthquake was unrelated to the Naʻalehu event. The Big Island has been experiencing elevated seismicity beneath Kīlauea’s summit and upper East and Southwest Rift Zones the past few weeks.
NAʻALEHU – A magnitude-4.5 earthquake located in the Kaʻū District shook the Island of Hawaii on Saturday, May 9, at 2:18 a.m., HST.
The quake was centered 5 miles north of Naʻalehu at a depth of 6 miles, according to Wes Thelen, the Seismic Network Manager for the USGS Hawaiian Volcano Observatory. There were three aftershocks (magnitudes 1.6, 1.5, 1.4) of the earthquake were recorded as of 3:30 a.m., HST. Scientists say additional aftershocks are possible and could be felt.
Over 70 reports claimed to feel the earthquake within an hour of the event. Light shaking has been reported across the island. At these shaking intensities (Intensity IV), damage to buildings or structures is not expected, scientists said.
The Big Island has been experiencing elevated seismicity beneath Kīlauea’s summit and upper East and Southwest Rift Zones the past few weeks.
- See more at: http://www.bigislandvideonews.com/2015/05/09/4-5-earthquake-shakes-big-island/#sthash.SS9H2Oiy.dpuf
The quake was centered 5 miles north of Naʻalehu at a depth of 6 miles, according to Wes Thelen, the Seismic Network Manager for the USGS Hawaiian Volcano Observatory. There were three aftershocks (magnitudes 1.6, 1.5, 1.4) of the earthquake were recorded as of 3:30 a.m., HST. Scientists say additional aftershocks are possible and could be felt.
Over 70 reports claimed to feel the earthquake within an hour of the event. Light shaking has been reported across the island. At these shaking intensities (Intensity IV), damage to buildings or structures is not expected, scientists said.
Over the past 30 years, the area north of Nāʻālehu has experienced 6 earthquakes, including today’s event, with magnitudes greater than 4.0 and at depths of 5–13 km (3.1–8.1 mi). This area of Kaʻū is a seismically active region where a magnitude-6.2 earthquake occurred in 1919. Areas adjacent to this morning’s event experienced earthquakes of magnitudes 6.0, 7.1, and 7.9 in 1868.The earthquake caused no detectable changes in Kīlauea Volcano’s ongoing eruptions, on Mauna Loa, or at other active volcanoes on the Island of Hawaiʻi, says USGS. A magnitude-3.1 earthquake that occurred in Kīlauea Caldera about one minute before the magnitude-4.5 earthquake was unrelated to the Naʻalehu event.
The depth, location, and recorded seismic waves of today’s earthquake suggest a source on the large fault plane between the old ocean floor and overlying volcanic crust, a common source for earthquakes in this area. USGS Hawaiian Volcano Observatory
The Big Island has been experiencing elevated seismicity beneath Kīlauea’s summit and upper East and Southwest Rift Zones the past few weeks.
- See more at: http://www.bigislandvideonews.com/2015/05/09/4-5-earthquake-shakes-big-island/#sthash.SS9H2Oiy.dpuf
Video - In this video, Ralph Smart, a psychologist, life coach and author of Feel Alive by Ralph Smart, encourages every person who is not happy in their job to dream bigger and move towards their passion. [...]
Excerpt from huffingtonpost.com
It was never in your life plan, certainly never predicted in your high school yearbook.
And yet, here you are. You've gone through a soul-sucking life experience and are suffering from the collateral consequences. Uncertainty, fear and disbelief rule the day. You keep waiting to wake up and find out this was all a bad dream.
The problem is that wishing, wanting and waiting don't help. Whether you're still in the midst of the storm or idling in the aftermath, the truth is that you have to reach down and make the decision that although you may have had no control over what happened to you, you do have control over how you respond and move forward. These six tips will help start you on that journey:
1. Don't Compare Your Blooper Reel to Other's Highlight Reel
At times it may seem like the grass is greener on the other side of the fence. Social media exacerbates this perception because people tend to show only their green patch of lawn and not their backyard full of weeds!
Wouldn't it be refreshing to see someone's perfect vacation pictures captioned: "Don't know how we're really going to pay for this; We're up to our ears in debt! The kids got carsick and puked in the rental car, and Jack and I haven't had sex for weeks! Wish you were here!"
The grass isn't always greener. Everyone has something in life they wish they could undo, redo or erase. They just don't post it on Facebook.
2. Realize That Sometimes You Have No Control Over What Happens to You
Like the saying goes, life is what happens to you when you are making other plans. I truly believe that things happen for you rather than to you to nudge you into growth. When something unexpected happens, ask yourself "What's the lesson here?"
3. Surrender to Your Situation
Surrendering doesn't mean giving in; it simply means you stop fighting the fact that the situation happened. Accept the fact that it occurred, that it sucks, and that yes, it probably was unfair and undeserved.
When you continually try to fight against a situation, it's like trying to swim against a rip current. You can fight it and end up exhausted and pulled out to sea, or you can accept that it is done, swim parallel to it and overcome it. You cannot change what has already occurred but you can change how you respond to it. This is the tipping point to taking your power back.
4. Understand That Your Coping Mechanisms May Be Holding You Hostage
It is natural to feel disbelief, anger and sadness, and to want to blame others for what you are going through. These coping mechanisms are designed to help you deal with the situation at hand. They are also a defense mechanism, a way to push back on the reality of the situation.
The problem is, when you get stuck defending, denying, and blaming, you form an endless loop of negative thoughts that won't stop spinning in your head. The part of your brain that is controlling the loop is your ego. When you learn to harness your ego, you can transform the way you think and move past these self-destructive thoughts.
5. Harness Your Ego
Your ego is part of your consciousness, and it competes with your higher self, or spirit, for control of your thoughts. Your ego is fear-based and your higher self is love-based. The two cannot coexist because the higher self simply does not recognize fear. Think of the ego as the darkness and the higher self as the light switch; once the light goes on darkness cannot exist.
The ego thrives on fear and separation in order to control your thoughts. It causes you to think you need to be better because you're not good enough or are lacking in some way. The egoic brain creates this fear of inferiority and you react by putting others down as a way to raise your sense of self-worth up.
You can recognize your ego at work when you are critical or judgmental of others, when you take on the role of victim, or when you blame others rather than looking inward. When you feel self-important, when you feel the need to be right, and when anger, jealousy, and self-importance take center stage, that's your ego, and it isn't helping you. It creates a false sense of self.
Once you are aware that your ego is talking, you have begun the process of winning the mind chatter war in your head. Your awareness helps you realize that you no longer have to react to the fear it is creating. Your thoughts are not you but are of the ego. Remember that your ego and your higher self cannot co-exist; When you recognize the ego it has to take a back seat to your higher self. You then can move above these thoughts and shift your perspective from negative thoughts to ones that serve you positively.
6. Create Calm and Gratitude
The ego loves for you to focus on your past, on what you lost. What if you shift the way you look at your situation and focus on what you gained as a result?
What did you learn as a result of the trial? Are you more compassionate, less judgmental? Is your house calmer or cleaner? Did you start taking better care of yourself emotionally or physically? Are you finally putting yourself first?
Focusing on what you are grateful for instead of what you lost is a mindset that creates a calmer, happier you. And that is something to be grateful for!
Tired of feeling like you'll never be happy again? Mary Holloway empowers women to reach down and find their inner warrior. Mary is a sought after speaker, resilience coach, and most importantly, a survivor of soul crushing life experiences. She is the founder of Resilience Café and the creator of the Boom Bounce Wow Resilience Method. Mary believes that every woman has an incredible warrior within her that can help her take back her life and emerge better, stronger, happier, and surprisingly thankful for the experience. She knows that women can choose not to be defined by their situation but rather by how they respond to it.
Follow Mary at ResilienceCafe.com...
Robert Oliva, Collective-EvolutionThere is a cancer eating at the core of medical research.You’ve most likely heard of medical reports touting the effectiveness of a diet plan, a new drug, a supplement, or medical procedure. You may have even decided on a course of action based on these findings, only to find out later that they have been refuted by new studies.Strikingly, the odds are that the studies that influenced your decision, and possibly the decision of your doctor, wer [...]
Excerpt from nytimes.com
Leapfrogging backward in time to when the universe was apparently feeling its oats, a group of astronomers reported Tuesday that they had measured a bona fide distance to one of the farthest and thus earliest galaxies known.
The galaxy, more than a few billion light-years on the other side of the northern constellation Boötes, is one of the most massive and brightest in the early universe and goes by the name of EGS-zs8-1.
It flowered into stardom only 670 million years after the Big Bang.
The light from that galaxy has taken 13 billion years to reach telescopes on Earth. By now, however, since the universe has continued to expand during that time, the galaxy is about 30 billion light-years away, according to standard cosmological calculations.
The new measurements allow astronomers to see the galaxy in its infancy. Despite its relative youth, however, it is already about one-sixth as massive as the Milky Way, which is 10 billion years old. And it is getting bigger, making stars 80 times faster than the Milky Way is making them today. The discovery was reported in The Astrophysical Journal by Pascal Oesch of Yale University and his colleagues.
By the rules of the expanding universe, the farther away a galaxy is, the faster it is retreating from us, measured by the “redshift” of its light being broadened to longer wavelengths, the way an ambulance siren seems to lower its pitch as it goes by.
In the past few years, as astronomers have raced one another into the past with instruments like the Hubble Space Telescope, galaxies have been found that appear even more distant. Those measurements, however, were estimates based on the colors of the objects — so-called photometric redshifts.
The new galaxy stuck out in a survey of distant galaxies by the Hubble and Spitzer space telescopes known as Candels, for Cosmic Assembly Near-infrared Deep Extragalactic Legacy Survey. Its redshift was precisely measured with a powerful spectrograph known as Mosfire — Multi-Object Spectrometer for Infrared Exploration — on Keck 1, one of a pair of 10-meter-diameter telescopes on Mauna Kea in Hawaii. That makes it the highest redshift confirmed in this way, said Garth Illingworth, of the University of California, Santa Cruz, one of the astronomers in the study.
How galaxies were able to form and grow so rapidly after the lights came on in the universe is a mystery that will be addressed by a coming generation of instruments like the James Webb Space Telescope and the Thirty Meter Telescope, a goliath planned for Mauna Kea, already home to a dozen telescopes.
Recently, however, construction of the Thirty Meter Telescope, a $1.4 billion project, has been halted by protests by Hawaii residents who feel their mountain has been abused. An echo of that controversy appears in the new paper, in which Dr. Oesch and his colleagues write: “The authors wish to recognize and acknowledge the very significant cultural role and reverence that the summit of Mauna Kea has always had within the indigenous Hawaiian community. We are most fortunate to have the opportunity to conduct observations from this mountain.”
Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...
Excerpt from huffingtonpost.com When I was in kindergarten, a boy in my class tossed my favorite book over our elementary school fence. I remember crying profusely, not because I was sad to see it go, but because I was so furious that he was s...
Excerpt from huffingtonpost.com Sometimes, it's the most fantastical, fictional characters that do the best job of teaching us about reality.New York Times bestselling author T.A. Barron spent decades creating the magical image of Merlin the wiza...
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
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5 Ways to Master the Art of Letting Go
Excerpt from huffingtonpost.comWe've all had to let go of things at some point or another. Whether it be a pet, friend, boyfriend, or simply graduating high school. We are constantly ending chapters in order to start new chapters.Though age and expe...
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