Clearing Decree for Resolutions, with dictation, March 11, 2018
Christine: This is a decree I have composed for the lightworkers to use by repeating the words at the same time
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Derrick Broze, ContributorIn a recent speech, the director of the Central Intelligence Agency discussed the controversial topic of geoengineering, leading some activists to ask whether the agency is actively and deliberately modifying the weather.In late June, John Brennan, director of the Central Intelligence Agency, spoke at a Council on Foreign Relations meeting about threats to global security. Director Brennan mentioned a number of threats to stability before di [...]
Irwin Ozborne, ContributorThanksgiving: Celebrating all that we have, and the genocide it took to get it.Thanksgiving is one of the most paradoxical times of the year. We gather together with friends and family in celebration of all that we are thankful for and express our gratitude, at the same time we are encouraged to eat in excess. But the irony really starts the next day on Black Friday. On Thursday we appreciate all the simple things in life, such as having a meal, a roof over [...]
My passion for all things Italian began in the Summer of 1989. At that time I had been living in Manhattan for several years and I wanted to go to Italy. All of my friends had already been or couldn’t go with, so I decided to go by myself. I flew from New York to […]
The post My Cappuccino Passion appeared first on .
by Ines SuljMercury has just gone retrograde again. This time in Gemini, the sign it rules.All the planets, except Sun and Moon, go in apparent backward motion from time to time, yet the Mercury retrograde seems to be the most famous one. Almost everyone knows about it, including the people who know nothing about astrology and those who don’t even believe in it.In astrology, when a planet is in retrograde, it doesn’t actually move backwards in the sky. It only a [...]
Ancient Secrets of Kings derives valuable life lessons and success stories from ancient king’s lives and combines it in the form of a self-improvement video course that can transform your life. It helped me bring about a positive change in my life and showed me the way to success. Here are some of my experiences with this video course:The Three PillarsThe video transformation course is divided into three pillars, namely Egypt, China, and Israel.China The first pillar is China. [...]
Excerpt from huffingtonpost.com When I was in kindergarten, a boy in my class tossed my favorite book over our elementary school fence. I remember crying profusely, not because I was sad to see it go, but because I was so furious that he was s...
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A newly married couple had just finished taking wedding photos when things took a weird turn. The couple uploaded their favorite photo to Facebook when a friend noticed something sinister about the picture. |
Excerpt from theepochtimes.com
There’s a small space between the couple in the picture. Peering out of that space is what appears to be some type of ghost.
Christiana Dennis actually had the picture as her profile photo when a friend noticed the weird face.
”Me and my wife’s favourite wedding photo… Until we saw what was between us,” said Kevin Dennis, of Virginia, in a Reddit post.
“We still don’t know who it was.”
(Reddit)
Christiana’s sister said that it might be her but Kevin said the face looks nothing like his wife’s sister, instead appearing to be a baby or some sort.
Speculation on the social media website has suggested it may be a future child for the couple while others say it may be a ghost from the area.
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
GOOGLE: We announced our self-driving car project in 2010 to make driving safer, more enjoyable, and more efficient. Having safely completed over 200,000 miles of computer-led driving, we wanted to share one of our favorite moments. Here's Steve, wh...
An avowed paganist in a time of religious strife, Hypatia was also one of the first women to study math, astronomy and philosophy On the streets of Alexandria, Egypt, a mob led by Peter the Lector brutally murdered Hypatia, one of the last great thinkers of ancient Alexandria. (Mary Evans Picture Library / Alamy) By Sarah Zielinskismithsonian.com One day on the streets of Alexandria, Egypt, in the year 415 or 416, a mob of Christian zealots led by Peter the Lector accosted a wom [...]
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The canonical Bible is filled with mysterious characters, many of whom drop in for a cameo, do their thing, and then slide out, never to be heard from again. Some are merely extras, but some have a contextual presence that begs further examination. And some are, well, just weird.
10 Melchizedek
Probably the single most mysterious figure in the Bible, Melchizedek was a priest-king of Salem (later known as Jerusalem) in the time of Abram (Abraham), suggesting a religious organization, complete with ritual and hierarchy, that predated the Jewish nation and their priestly lineage from the tribe of Levi. He is only portrayed as active in one passage, although he is alluded to once in Psalms, and several times in the New Testament’s Epistle to the Hebrews.
Some Jewish disciplines insist that Melchizedek was Shem, Noah’s son. He is thought of, in Christian circles, as a proto-messiah, embodying certain traits later given to Christ. New Testament writings assert that Christ was “a priest forever in the order of Melchizedek,” indicating an older and deeper covenant with God than the Abrahamic-Levite lineage.
Hebrews 7, though presents him in a more unusual light. In verses 3 and 4:
“Without father, without mother, without descent, having neither beginning of days, nor end of life; but made like unto the Son of God; abideth a priest continually. Now consider how great this man was, unto whom even the patriarch Abraham gave the tenth of the spoils.”
Not only do these verses grant Melchizedek a hierarchical level above the most important Jewish patriarch, they assign him mystical qualities. Some take this to mean an earlier incarnation of Christ. Others see it as an ancient manifestation of the Holy Spirit. His identity, role, and theological function have long been debated.
The paucity of scriptural references have added to the mystery, making him a somewhat spectral figure. As such, newer spiritual traditions, as well as New Age quacks, have taken liberties with his persona. Gnostics insisted he became Jesus, and he is cited as a high-level priest in Masonic and Rosicrucian lore. Joseph Smith wrote that he was the greatest of all prophets, and Mormons still trace their priesthood back to him. The Urantia, a 20th-century pseudo-Bible that claims to merge religion, philosophy, and science, insists he’s the first in an evolutionary succession of deification manifestations, with Abraham being his first convert.
There is even a school of thought that Melchizedek is a title or assumed character name, sort of a theological 007, played by a series of Judeo-Christian James Bonds.
The lore of Melchizedek is confusing but deep and fascinating. Apocryphal books give us more details, some cryptic, some relatively mundane. The Second Book of Enoch is particularly informative, insisting Melchizedek was born of a Virgin. When his mother Sophonim (the wife of Noah’s brother Nir) died in childbirth, he sat up, clothed himself, and sat beside her corpse, praying and preaching. After 40 days, he was taken by an archangel to the Garden of Eden, protected by angels and avoiding the Great Flood without passage on Uncle Noah’s ark.
9 Cain’s Wife
Cain was, according to Genesis, the first human ever born. He later killed his younger brother Abel in a hissy fit over his sacrifice of meat being more favored than Cain’s sacrificial fruit basket. God put a mark on Cain and cursed the ground he farmed, forcing him into a life as a wandering fugitive.
That part of the story is fairly well known. Later, though, we read that he settled in the Land of Nod, and, all of a sudden, he has a wife. Absolutely nothing else is mentioned about her. We don’t even know where she came from. In fact, the question of where Cain got his wife, when his immediate family were apparently the only people in the world, has sent many a perceptive young Sunday schooler down the road of skepticism.
Some have posited a mysterious other tribe of people, maybe created after Adam and Eve, maybe even another race or species. But the standard response is that Adam and Eve had many other sons and daughters to populate the Earth. The only way to keep the human race going would be to mate with siblings, nieces, nephews, and cousins.
In fact, though the Holy Bible is silent on her identity, the apocryphal Book of Jubilees tells us exactly who was Cain’s wife: his sister Awan, who bore his son Enoch.
8 Joseph Barsabbas
After Judas Iscariot turned in his resignation by selling out his boss, Jesus’s disciples rushed to fill the open position and bring the number back up to a more theologically apt 12. The remaining disciples, including the newly convinced Thomas, looked over the candidates from the 120 or so adherents who followed Jesus. Then they cast lots to pick who would fill the position.
It went to Matthias, a fairly mysterious character himself. We don’t know where he came from or his previous occupation. Some think he was actually the diminutive Zacchaeus, the tax collector who climbed a sycamore tree to get a better glimpse of Jesus’s ride on the donkey.
The man who lost out was Joseph Barsabbas, also known as Joseph Justus. We know nothing solid about him, even less than we know about Matthias.
There is, however, one bit of interesting speculation. A list of names presented in Mark 6:3 includes some of Christ’s earliest and most loyal adherents. One of these is a man named Joses, and another is James the Just. Biblical scholar Robert Eisenman suggests that James carried on Jesus’s work, and the writer of the Book of Acts assigned him an alias to minimize his importance.
7 The Beloved Disciple
In the Gospel of John, several references are made to “the disciple whom Jesus loved.” This particular favorite is present at the Last Supper, the crucifixion, and after the resurrection. The writer of the Gospel of John even states that the testimony of this disciple is the basis for the text. But there is considerable debate over the identity of this mystery figure.
The most obvious nominee is John the Apostle, one of Christ’s inner circle of 12 and the namesake of the Gospel. But none of the 12 apostles were present at the crucifixion, so that crosses him off the list. Lazarus, resurrected by Christ, is also considered. He seems to have been present at the cited events and is referred to specifically, in the story of His death and resurrection, as “he whom Thou lovest.”
Mary Magdalene, Judas, Jesus’s brother James, or an unnamed disciple, possibly even a Roman or governmental official, have all been considered. There is even a school of thought that John is an interactive gospel, with the reader being the beloved disciple.
6 Simon Magus
“Simony” is the selling of church position or privilege. It is named for Simon Magus, or Simon the Magician, who makes only a brief appearance in the Bible, in Acts 8:9–24. Simon has since become synonymous with heretical thought, and religious exploitation.
He is presented as a powerful magician with a large following of in Samaria, who converts to Christianity and wishes to learn from apostles Peter and Phillip. When he sees the gifts of the Holy Spirit, including speaking in tongues and an ecstatic spiritual state, he offers the men money if they will give him the secret to passing these gifts to others. They are not amused.
Apocryphal texts reveal quite a bit more, like his alleged ability to levitate and even fly, emphasizing that he was something akin to a cult leader in his hometown. It is suggested that his conversion is more for economic purposes than spiritual, and he set himself up as a messianic figure himself, competing for the Jesus dollar with his own homespun theology.
He is thought by some to be a founder of Gnosticism, a patchwork of various religious systems that relied heavily on Judaic and Christian symbolism.
5 Onan
Not unlike Simon Magus, Onan’s brief appearance inspired a name for a particular action.
He was the second son of Abraham’s grandson Judah, the patriarch and namesake of one of the 12 tribes of Israel. His older brother, Er (yes, just “Er”) was “wicked in the sight of the Lord,” so God killed him. What he did to deserve such an execution remains a mystery.
Tradition at the time dictated that Er’s widow, Tamar, become Onan’s wife. Onan had to impregnate her to keep the lineage alive, but he was not as wild about the idea. Maybe it was the thought of impending fatherhood, or Tamar just wasn’t his type. So, taking matters into his own hands, he committed the first recorded act of coitus interruptus. Or, as Genesis 38:9 so poetically put it: “And Onan knew that the seed should not be his; and it came to pass, when he went in unto his brother’s wife, that he spilled it on the ground, lest that he should give seed to his brother.” God was displeased and slew Onan.
The whole tale gets even more sordid. Onan had a younger brother, Shelah. Customarily, he would have been next in line to impregnate Tamar, but Judah forbade it. Tamar, rather than graciously accepting forced spinsterhood, seduced Judah and (became pregnant) by the old man. Judah fathered twins Zerah and Perez, the latter of whom was listed by Matthew as an ancestor of Jesus’s earthly father Joseph...
Some have even suggested that Onan’s death warns that sex is meant only for purposes of reproduction, and not for pleasure.
4 Nicodemus
Nicodemus was a member of the Sanhedrin, a council of men who ruled on Jewish law and governance. He became a friend, follower, and intellectual foil for Jesus, whose egalitarian teachings often ran counter to the Sanhedrin’s rigid decrees. He was also a Pharisee, a leader within the Jewish community who toadied up to the Roman government at the time of Christ’s arrest and subsequent crucifixion.
He is mentioned three times in the New Testament, all in the Gospel of John. He subtly defends Jesus as the Pharisees discuss His impending arrest. Later, he helps prepare Jesus’s body for burial, indicating he had become an adherent to Christ and His teachings.
The first time he is mentioned, however, is in dialogue with Jesus, and these conversations reveal some of the most important aspects of Christian theology, such as the notion of being “born again” and the most famous reference to the divinity of Christ, John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
This detailed conversation explores the divide between the Old Covenant’s dogmatic and exclusive Jewish Law and the New Covenant’s spiritually inclusive concepts. But for a vital contributor to such an important passage of the New Testament, Nicodemus remains a mysterious figure. Some scholars have suggested he may be Nicodemus ben Gurion, a Talmudic figure of wealth and mystical power. Christian tradition suggest he was martyred, and he is venerated as a saint. His name has come to be synonymous with seekers of the truth and is used as a character in many works of biblically inspired fiction.
3 James The Just
He is considered, next to Paul and Peter, the most important apostolic figure in the Church’s history. The Book of Acts specifically names him the head of the Christian church in Jerusalem, and he is frequently cited, both scripturally and apocryphally, as being consulted by both Paul and Peter. So who is he?
Traditionally, he is thought of as Jesus’s brother (or, more precisely, His half-brother). Jesus is listed, in the Gospels, as having siblings, some younger than Him. One was named James.
But James was a common name, and there are several mentioned in the Bible. Two of the 12 disciples were named James, but both are listed as having different fathers than Jesus, and neither went on to become James the Just. James the son of Zebedee went on to be known as James the Great, and James the son of Alphaeus was called James the Less.
It is known that he was a contemporary of Jesus, although he seems to have had no real inner-circle status during Christ’s ministry. The apocryphal Gospel of Thomas says Christ Himself designated James to lead the movement upon His death. The Apostle Paul initially seems respectful, even subservient, to “James the Lord’s brother,” calling him a “pillar” of the movement, even though he was later to disagree with him on matters of doctrine.
Some, though, have suggested the “brother” designation was spiritual, rather than physical. St. Jerome, among others, suggested that the doctrine of perpetual virginity indicated James could be a cousin, which, given the tribal associations and clannishness of the Jewish community of the time, seems valid. Such a relationship would indicate a certain social proximity without necessarily being a true sibling.
2 Simon The Zealot
Of Christ’s 12 disciples, none are more mysterious than Simon the Zealot. His name was meant to differentiate him from Simon Peter and has come to symbolize, for some, that he was a member of a similarly named political movement that advocated Jewish defiance to Roman law. Some have speculated that he acted, within Christ’s inner circle, as a political adviser. His presence then indicated that Jesus had a revolutionary political agenda.
The truth is much less exciting. The “Zealot” movement did not take place until long after the time that Christ would have given Simon his sobriquet, and there has never been any serious evidence that Simon, despite the designation, was a political radical. The name, and the word upon which it is based, did not take on those aggressive undertones until the movement itself was in full swing. More than likely, Simon was given his name because of intense spiritual devotion, rather than any radical political stance.
Nothing else is known of him, at least not with any surety. The Catholic Encyclopedia mentions him as possibly being a brother or cousin of Jesus, with no real evidence. The Eastern Orthodox tradition says he developed his zeal when Jesus attended his wedding and changed water into wine. Some legends say he was martyred; the philosopher Justus Lipsius somehow got it into his head that he was sawed in half.
1 Og
Cited twice specifically, but alluded to frequently in general terms, the Nephilim were a race of violent giants that lived in the pre-Flood world at the same time as humanity. Were they, as some suggest, the offspring of demons and human women? Fallen angels themselves? Or simply the descendants of Seth mentioned in the Dead Sea scrolls, a tribe of cranky cases cursed by God for their rebelliousness? Regardless, they evolved and became known by other names, like the Raphaim, and frequently battled humans for land and power.
The most storied of them was Og, the King of Bashan. He was killed, along with his entire army, and his kingdom was ransacked. All of the survivors—men, women, and children—were put to death, and the strongest and most powerful line of Nephilim descendants was eliminated. Some Nephilim bloodlines continued to do battle with the Israelites, though they were becoming less powerful and dying out. One tribe, the Anakim, allied themselves with the human tribes in Philistia. Goliath was thought to have been one of the last few descendants of the Nephilim.
Goliath’s height is given in the earliest manuscripts as 275 centimeters (9′). That’s hardly as awe-inspiring as the creature laying in Og’s bed, which measured, according to Deuteronomy, 400 centimeters (13′ 6″). That’s basically Yao Ming sitting on Shaquille O’Neal’s shoulders.
Biblically, descendants of the Nephilim could not have survived the Flood, even though Og and other giants are post-Flood figures. Some biblical literalists have attributed their later existence to the descendants of Noah’s family hooking up, once again, with demons. Or, being fallen angels and not human, they did survive the flood.
Jewish tradition gets deeper into information about the Nephilim and their descendants, going against the grain of the biblical account. It tells of Og booking passage on the Ark by promising to act as a slave to Noah and his family. Other accounts have him hanging on to the side of the Ark and riding the flood out rodeo-style.
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In this infrared image, stellar winds from a giant star cause interstellar dust to form ripples. There's a whole lot of dust—which contains oxygen, carbon, iron, nickel, and all the other elements—out there, and eventually some of it finds its way into our bodies. Photograph by NASA, JPL-Caltech |
We have stardust in us as old as the universe—and some that may have landed on Earth just a hundred years ago.
Excerpt from National Geographic
By Simon Worrall
Astrophysics and medical pathology don't, at first sight, appear to have much in common. What do sunspots have to do with liver spots? How does the big bang connect with cystic fibrosis?
Book jacket courtesy of schrijver+schrijver
Astrophysicist Karel Schrijver, a senior fellow at the Lockheed Martin Solar and Astrophysics Laboratory, and his wife, Iris Schrijver, professor of pathology at Stanford University, have joined the dots in a new book, Living With the Stars: How the Human Body Is Connected to the Life Cycles of the Earth, the Planets, and the Stars.
Talking from their home in Palo Alto, California, they explain how everything in us originated in cosmic explosions billions of years ago, how our bodies are in a constant state of decay and regeneration, and why singer Joni Mitchell was right.
"We are stardust," Joni Mitchell famously sang in "Woodstock." It turns out she was right, wasn't she?
Iris: Was she ever! Everything we are and everything in the universe and on Earth originated from stardust, and it continually floats through us even today. It directly connects us to the universe, rebuilding our bodies over and again over our lifetimes.
That was one of the biggest surprises for us in this book. We really didn't realize how impermanent we are, and that our bodies are made of remnants of stars and massive explosions in the galaxies. All the material in our bodies originates with that residual stardust, and it finds its way into plants, and from there into the nutrients that we need for everything we do—think, move, grow. And every few years the bulk of our bodies are newly created.
Can you give me some examples of how stardust formed us?
Karel: When the universe started, there was just hydrogen and a little helium and very little of anything else. Helium is not in our bodies. Hydrogen is, but that's not the bulk of our weight. Stars are like nuclear reactors. They take a fuel and convert it to something else. Hydrogen is formed into helium, and helium is built into carbon, nitrogen and oxygen, iron and sulfur—everything we're made of. When stars get to the end of their lives, they swell up and fall together again, throwing off their outer layers. If a star is heavy enough, it will explode in a supernova.
So most of the material that we're made of comes out of dying stars, or stars that died in explosions. And those stellar explosions continue. We have stuff in us as old as the universe, and then some stuff that landed here maybe only a hundred years ago. And all of that mixes in our bodies.
Stars are being born and stars are dying in this infrared snapshot of the heavens. You and I—we come from stardust.
Photograph by NASA, JPL-Caltech, University of Wisconsin
Your book yokes together two seemingly different sciences: astrophysics and human biology. Describe your individual professions and how you combined them to create this book.
Iris: I'm a physician specializing in genetics and pathology. Pathologists are the medical specialists who diagnose diseases and their causes. We also study the responses of the body to such diseases and to the treatment given. I do this at the level of the DNA, so at Stanford University I direct the diagnostic molecular pathology laboratory. I also provide patient care by diagnosing inherited diseases and also cancers, and by following therapy responses in those cancer patients based on changes that we can detect in their DNA.
Our book is based on many conversations that Karel and I had, in which we talked to each other about topics from our daily professional lives. Those areas are quite different. I look at the code of life. He's an astrophysicist who explores the secrets of the stars. But the more we followed up on our questions to each other, the more we discovered our fields have a lot more connections than we thought possible.
Karel: I'm an astrophysicist. Astrophysicists specialize in all sorts of things, from dark matter to galaxies. I picked stars because they fascinated me. But no matter how many stars you look at, you can never see any detail. They're all tiny points in the sky.
So I turned my attention to the sun, which is the only star where we can see what happens all over the universe. At some point NASA asked me to lead a summer school for beginning researchers to try to create materials to understand the things that go all the way from the sun to the Earth. I learned so many things about these connections I started to tell Iris. At some point I thought: This could be an interesting story, and it dawned on us that together we go all the way, as she said, from the smallest to the largest. And we have great fun doing this together.
We tend to think of our bodies changing only slowly once we reach adulthood. So I was fascinated to discover that, in fact, we're changing all the time and constantly rebuilding ourselves. Talk about our skin.
Iris: Most people don't even think of the skin as an organ. In fact, it's our largest one. To keep alive, our cells have to divide and grow. We're aware of that because we see children grow. But cells also age and eventually die, and the skin is a great example of this.
It's something that touches everything around us. It's also very exposed to damage and needs to constantly regenerate. It weighs around eight pounds [four kilograms] and is composed of several layers. These layers age quickly, especially the outer layer, the dermis. The cells there are replaced roughly every month or two. That means we lose approximately 30,000 cells every minute throughout our lives, and our entire external surface layer is replaced about once a year.
Very little of our physical bodies lasts for more than a few years. Of course, that's at odds with how we perceive ourselves when we look into the mirror. But we're not fixed at all. We're more like a pattern or a process. And it was the transience of the body and the flow of energy and matter needed to counter that impermanence that led us to explore our interconnectedness with the universe.
You have a fascinating discussion about age. Describe how different parts of the human body age at different speeds.
Iris: Every tissue recreates itself, but they all do it at a different rate. We know through carbon dating that cells in the adult human body have an average age of seven to ten years. That's far less than the age of the average human, but there are remarkable differences in these ages. Some cells literally exist for a few days. Those are the ones that touch the surface. The skin is a great example, but also the surfaces of our lungs and the digestive tract. The muscle cells of the heart, an organ we consider to be very permanent, typically continue to function for more than a decade. But if you look at a person who's 50, about half of their heart cells will have been replaced.
Our bodies are never static. We're dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It's true for all living things.
A figure that jumped out at me is that 40,000 tons of cosmic dust fall on Earth every year. Where does it all come from? How does it affect us?
Karel: When the solar system formed, it started to freeze gas into ice and dust particles. They would grow and grow by colliding. Eventually gravity pulled them together to form planets. The planets are like big vacuum cleaners, sucking in everything around them. But they didn't complete the job. There's still an awful lot of dust floating around.
When we say that as an astronomer, we can mean anything from objects weighing micrograms, which you wouldn't even see unless you had a microscope, to things that weigh many tons, like comets. All that stuff is still there, being pulled around by the gravity of the planets and the sun. The Earth can't avoid running into this debris, so that dust falls onto the Earth all the time and has from the very beginning. It's why the planet was made in the first place.
Nowadays, you don't even notice it. But eventually all that stuff, which contains oxygen and carbon, iron, nickel, and all the other elements, finds its way into our bodies.
When a really big piece of dust, like a giant comet or asteroid, falls onto the Earth, you get a massive explosion, which is one of the reasons we believe the dinosaurs became extinct some 70 million years ago. That fortunately doesn't happen very often. But things fall out of the sky all the time. [Laughs]
Many everyday commodities we use also began their existence in outer space. Tell us about salt.
Karel: Whatever you mention, its history began in outer space. Take salt. What we usually mean by salt is kitchen salt. It has two chemicals, sodium and chloride. Where did they come from? They were formed inside stars that exploded billions of years ago and at some point found their way onto the Earth. Stellar explosions are still going on today in the galaxy, so some of the chlorine we're eating in salt was made only recently.
You study pathology, Iris. Is physical malfunction part of the cosmic order?
Iris: Absolutely. There are healthy processes, such as growth, for which we need cell division. Then there are processes when things go wrong. We age because we lose the balance between cell deaths and regeneration. That's what we see in the mirror when we age over time. That's also what we see when diseases develop, such as cancers. Cancer is basically a mistake in the DNA, and because of that the whole system can be derailed. Aging and cancer are actually very similar processes. They both originate in the fact that there's a loss of balance between regeneration and cell loss.
Cystic fibrosis is an inherited genetic disease. You inherit an error in the DNA. Because of that, certain tissues do not have the capability to provide their normal function to the body. My work is focused on finding changes in DNA in different populations so we can understand better what kinds of mutations are the basis of that disease. Based on that, we can provide prognosis. There are now drugs that target specific mutations, as well as transplants, so these patients can have a much better life span than was possible 10 or 20 years ago.
How has writing this book changed your view of life—and your view of each other?
Karel: There are two things that struck me, one that I had no idea about. The first is what Iris described earlier—the impermanence of our bodies. As a physicist, I thought the body was built early on, that it would grow and be stable. Iris showed me, over a long series of dinner discussions, that that's not the way it works. Cells die and rebuild all the time. We're literally not what were a few years ago, and not just because of the way we think. Everything around us does this. Nature is not outside us. We are nature.
As far as our relationship is concerned, I always had a great deal of respect for Iris, and physicians in general. They have to know things that I couldn't possibly remember. And that's only grown with time.
Iris: Physics was not my favorite topic in high school. [Laughs] Through Karel and our conversations, I feel that the universe and the world around us has become much more accessible. That was our goal with the book as well. We wanted it to be accessible and understandable for anyone with a high school education. It was a challenge to write it that way, to explain things to each other in lay terms. But it has certainly changed my view of life. It's increased my sense of wonder and appreciation of life.
In terms of Karel's profession and our relationship, it has inevitably deepened. We understand much better what the other person is doing in the sandboxes we respectively play in. [Laughs]
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