Tag: everyday (page 1 of 4)

The World’s Food Seeds are Going Extinct, but You Can Help

Alex Pietrowski, Staff WriterMost of the truly important news of our times goes unnoticed, under-reported or ignored by the corporate media, and as they focus on the ever-evolving narrative of human political drama, we are missing opportunities to participate in the most important struggles of our time. Seven generations from now, the destruction of the world’s seed diversity by corporate greed will have a much greater impact on the human condition than as much as any [...]

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Vitamin B17: The Greatest Cover-Up In The History Of Cancer

Daud Scott, Reset.MeThe phrase ‘Let food be thy medicine and medicine be thy food’ could not hit any harder, especially when it comes to the present discussion related to cancer and our present state of nutrition and health. I do understand that venturing into this discussion may be touchy due to the fact that we have only allowed medical doctors to dictate the present cases, acceptable cures and latest treatments regarding cancer; while the everyday citizen wit [...]

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12 Homeopathic Remedies That Should Be in Every Survival Kit

Bonnie Camo, MD, GuestIn the event of a natural or man-made disaster, you may be cut off from medical aid. One of the most important things to have on hand will be a homeopathy emergency survival kit. Homeopathy is cheap, effective, and has no side effects. This medical science uses natural substances to stimulate the body to heal itself. Most homeopathic remedies are made from herbs and minerals, and they are based on the principle discovered over 200 years ago in Germany by Dr. Sam [...]

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Chronic Illness Begins With Breakdown In Your Gut

Dr. Ben Kim, GuestGood overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut.This is where I typically start with clients looking to address any health challenge.If you’re looking for lasting improvement in any area of your health, it’s best not to think of your body parts as being independent compartments. Every cell communicates with every other cell, not always directly, but via the fluids, hormones, and neurotransmitters that trave [...]

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Why I Love Mercury Retrograde And Why You Could Too!

by Ines SuljMercury has just gone retrograde again. This time in Gemini, the sign it rules.All the planets, except Sun and Moon, go in apparent backward motion from time to time, yet the Mercury retrograde seems to be the most famous one. Almost everyone knows about it, including the people who know nothing about astrology and those who don’t even believe in it.In astrology, when a planet is in retrograde, it doesn’t actually move backwards in the sky. It only a [...]

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Göbekli Tepe: The Burying Of An Ancient Megalithic Site

Dr. Rita Louise, GuestWhy Did Our Ancestors Inter This Ancient Massive Architectural Wonder?Located at the highest point of the Germus range in the southeastern Anatolia region of Turkey is the mysterious site of Göbekli Tepe. Excavations at Göbekli Tepe commenced in 1995 after German archaeologist Klaus Schmidt realized what was thought to be a Byzantine cemetery was actually a prehistoric site. Schmidt quickly unearthed a number of T-shaped pillars, which set th [...]

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Super Alien Civilizations: What Do They Really Want?

Excerpt from huffingtonpost.comHighly advanced aliens seem MIA, according to a recent study by astronomers at Penn State University. These researchers checked out a huge gob of cosmic real estate -- roughly 100,000 galaxies -- and failed to find cl...

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Seattle Company Raises Minimum Wage to $70,000 a Year For All Employees!






Excerpt from nytimes.com

The idea began percolating, said Dan Price, the founder of Gravity Payments, after he read an article on happiness. It showed that, for people who earn less than about $70,000, extra money makes a big difference in their lives.

His idea bubbled into reality on Monday afternoon, when Mr. Price surprised his 120-person staff by announcing that he planned over the next three years to raise the salary of even the lowest-paid clerk, customer service representative and salesman to a minimum of $70,000.

“Is anyone else freaking out right now?” Mr. Price asked after the clapping and whooping died down into a few moments of stunned silence. “I’m kind of freaking out.”

If it’s a publicity stunt, it’s a costly one. Mr. Price, who started the Seattle-based credit-card payment processing firm in 2004 at the age of 19, said he would pay for the wage increases by cutting his own salary from nearly $1 million to $70,000 and using 75 to 80 percent of the company’s anticipated $2.2 million in profit this year.

Employees reacting to the news. The average salary at Gravity Payments had been $48,000 year. Credit Matthew Ryan Williams for The New York Times

The paychecks of about 70 employees will grow, with 30 ultimately doubling their salaries, according to Ryan Pirkle, a company spokesman. The average salary at Gravity is $48,000 year.

Mr. Price’s small, privately owned company is by no means a bellwether, but his unusual proposal does speak to an economic issue that has captured national attention: The disparity between the soaring pay of chief executives and that of their employees.

The United States has one of the world’s largest pay gaps, with chief executives earning nearly 300 times what the average worker makes, according to some economists’ estimates. That is much higher than the 20-to-1 ratio recommended by Gilded Age magnates like J. Pierpont Morgan and the 20th century management visionary Peter Drucker.

“The market rate for me as a C.E.O. compared to a regular person is ridiculous, it’s absurd,” said Mr. Price, who said his main extravagances were snowboarding and picking up the bar bill. He drives a 12-year-old Audi, which he received in a barter for service from the local dealer.

“As much as I’m a capitalist, there is nothing in the market that is making me do it,” he said, referring to paying wages that make it possible for his employees to go after the American dream, buy a house and pay for their children’s education.

Under a financial overhaul passed by Congress in 2010, the Securities and Exchange Commission was supposed to require all publicly held companies to disclose the ratio of C.E.O. pay to the median pay of all other employees, but it has so far failed to put it in effect. Corporate executives have vigorously opposed the idea, complaining it would be cumbersome and costly to implement.

Mr. Price started the company, which processed $6.5 billion in transactions for more than 12,000 businesses last year, in his dorm room at Seattle Pacific University with seed money from his older brother. The idea struck him a few years earlier when he was playing in a rock band at a local coffee shop. The owner started having trouble with the company that was processing credit card payments and felt ground down by the large fees charged.

When Mr. Price looked into it for her, he realized he could do it more cheaply and efficiently with better customer service.

The entrepreneurial spirit was omnipresent where he grew up in rural southwestern Idaho, where his family lived 30 miles from the closest grocery store and he was home-schooled until the age of 12. When one of Mr. Price’s four brothers started a make-your-own baseball card business, 9-year-old Dan went on a local radio station to make a pitch: “Hi. I’m Dan Price. I’d like to tell you about my brother’s business, Personality Plus.”

His father, Ron Price, is a consultant and motivational speaker who has written his own book on business leadership.

Dan Price came close to closing up shop himself in 2008 when the recession sent two of his biggest clients into bankruptcy, eliminating 20 percent of his revenue in the space of two weeks. He said the firm managed to struggle through without layoffs or raising prices. His staff, most of them young, stuck with him.

Aryn Higgins at work at Gravity Payments in Seattle. She and her co-workers are going to receive significant pay raises. Credit Matthew Ryan Williams for The New York Times

Mr. Price said he wasn’t seeking to score political points with his plan. From his friends, he heard stories of how tough it was to make ends meet even on salaries that were still well-above the federal minimum of $7.25 an hour.

“They were walking me through the math of making 40 grand a year,” he said, then describing a surprise rent increase or nagging credit card debt.

“I hear that every single week,” he added. “That just eats at me inside.”

Mr. Price said he wanted to do something to address the issue of inequality, although his proposal “made me really nervous” because he wanted to do it without raising prices for his customers or cutting back on service.

Of all the social issues that he felt he was in a position to do something about as a business leader, “that one seemed like a more worthy issue to go after.”

He said he planned to keep his own salary low until the company earned back the profit it had before the new wage scale went into effect.

Hayley Vogt, a 24-year-old communications coordinator at Gravity who earns $45,000, said, “I’m completely blown away right now.” She said she has worried about covering rent increases and a recent emergency room bill.

“Everyone is talking about this $15 minimum wage in Seattle and it’s nice to work someplace where someone is actually doing something about it and not just talking about it,” she said.

The happiness research behind Mr. Price’s announcement on Monday came from Angus Deaton and Daniel Kahneman, a Nobel Prize-winning psychologist. They found that what they called emotional well-being — defined as “the emotional quality of an individual’s everyday experience, the frequency and intensity of experiences of joy, stress, sadness, anger, and affection that make one’s life pleasant or unpleasant” — rises with income, but only to a point. And that point turns out to be about $75,000 a year.

Of course, money above that level brings pleasures — there’s no denying the delights of a Caribbean cruise or a pair of diamond earrings — but no further gains on the emotional well-being scale.
As Mr. Kahneman has explained it, income above the threshold doesn’t buy happiness, but a lack of money can deprive you of it.
Phillip Akhavan, 29, earns $43,000 working on the company’s merchant relations team. “My jaw just dropped,” he said. “This is going to make a difference to everyone around me.”

At that moment, no Princeton researchers were needed to figure out he was feeling very happy.

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Don’t Blame the Devil Anymore: Is Temptation All in Your ‘Syn’ apse?

 I find it very interesting that 'temptation' may lie within the 'syn' - apse. Greg Excerpt from huffingtonpost.comLack of self-control is at the root of many personal and social ills, from alcoholism to obesity. Even when we are well aware ...

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What It’s Like to Be at the 24th International UFO Congress







Excerpt from nbcnews.com
By Katie Linendoll
FOUNTAIN HILLS, Ariz. — If words like UFO, extraterrestrial, crops circles and abductee have ever piqued your paranormal interest, do yourself a favor and head to the International UFO Congress. 

The annual conference—which holds the Guinness record for being the largest convention dedicated to unidentified flying objects—takes place in the picturesque desert town of Fountain Hills, and this year it ran from Feb. 18 to 22. It's worth noting that Arizona is known as a hotbed of activity when it comes to sightings. Thousands flock to the annual event, which is produced by Open Minds, a paranormal research organization. 

Each attendee has his or her own reason for being there. My goal was to find out if modern science and technology have changed the game when it comes to UFO sightings and evidence gathering. 

"A lot of people think, go to a UFO convention, it's going to be tinfoil hats, but that's not what this is. We have NASA astrobiologists speak, scientists, high-ranking military officials, the works. I mean, there's a lot of really credible people covering this subject," said UFO Congress co-organizer and paranormal journalist Maureen Elsberry.

Air Force UFO documents now available online

When attending a UFO conference, the best approach is to come in with an open mind, ask lots of questions and talk with people about why they are there. Everyone has a story, from the speakers to the attendees, and even the vendors (some of whom double as ufologists). 

The highlight of this year's conference was undeniably the speaker series, and it was standing room only to see one man, Bob Lazar. Lazar first spoke out in 1989, claiming that he'd worked as a government scientist at a secret mountainside facility south of Area 51's main site, where he saw remarkably advanced UFO technology. Critics have sought to discredit Lazar, questioning his employment record and educational credentials. 

During the conference, George Knapp, an investigative TV reporter in Las Vegas who broke the Lazar story in '89, led an onstage question-and-answer session with Lazar, who discussed the work he did at a place called S4. Lazar spoke in detail about the alien UFO hangars and UFO propulsion systems he was allegedly asked to reverse engineer, and even loosely sketched them out for the audience. 

"All the science fiction had become reality," said Lazar, who was noticeably uncomfortable and clearly surprised by the fact that, decades later, he remains such a draw. 

You never know whom you'll bump into at the Congress. In the vendor hall, I met sculptor Alan Groves, who traveled all the way from Australia to peddle his "true to scale" Zetan alien figurines. I wondered if his side gig was lucrative, only to realize he was selling the figures like hotcakes. Then we talked about his day job, and he told me he's worked on special and creature effects for films such as "Star Wars," "Alien," "Labyrinth" and "Jurassic Park." 

Many of the attendees told me that hard evidence is a requirement for ufologists and paranormal field experts. Derrel Sims, also known as Alien Hunter, told me he spent two years in the CIA, and also has served as a police officer and licensed private investigator. 

He said his first alien encounter happened at age 4, and others in his family have also seen aliens. In 38-plus years of alien research, Sims has learned this: "If you look, the evidence is there." To date, he said, more than 4,000 pieces of that evidence exist. 

Sims is adamant about only working with evidence-based methods, using DNA tests and collecting samples as well as relying on ultraviolet, infrared and x-ray tools in his research. He said that, in 1992, he discovered aliens leave their own kind of fluorescent fingerprint, and he continues to test for these clues. He added that if you have had an alien encounter, it's important to react quickly to gather evidence: "fluorescence" stays on the skin for only 24 hours. He said that other marks aliens leave include "scoop" marks, which are an identifying thread some abductees have in common. 

Another commonality he's discovered is heritage. He said that, in his research, he has found 45 percent of all abductions happen to Native Americans, Irish and Celtic people, and he said that women also have a higher chance of being abducted. 

When it comes to filming hard-to-explain phenomena, Patty Greer, who makes documentaries about crop circles, said that quadcopters — a.k.a. drones — have added production value to her films. Lynne Kitei, who covered a mass UFO sighting in her book and in the documentary The Phoenix Lights, said that even low-tech tools, like the 35mm film she used, are still a reliable way to gather proof of inexplicable flying craft, especially because they offer something an iPhone doesn't: negatives.

White House responds to UFO request

Night vision also offers added opportunities for UFO researchers, according to Ben Hansen, who was the host and lead investigator of SyFy channel's "Fact or Faked: Paranormal Files." He's now the owner of Night Vision Ops, an online store that sells night-vision technology. Hansen said that the consumer accessibility of new military-grade technologies in thermal and light amplification scopes are upping the game for the everyday UFO enthusiast. 

To close out an intense few days on site at the Congress, Hansen's team invited me to a night watch near Arizona's Superstition Mountains. It was fascinating to see the latest optics add incredible clarity to the night sky, amplifying available light up to 50,000 times beyond what the unaided eye can see. Using the right technology, we were also able to see that a certain flying object, which made everyone nearby jump, wasn't a UFO after all. It was a bat. 

I was surrounded by some serious tech all weekend, and it was eye-opening to see the ways that UFO hunters are gathering scientific evidence to learn more about the paranormal world. But I have to say, the gadget that was the most useful to me at the conference was my iPhone, which I used to download a free nightlight app for kids. For the few hours I managed to sleep, it was with the soothing illumination provided by "Kiwi the Green Koala." In short, I was officially freaked out.

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How 40,000 Tons of Cosmic Dust Falling to Earth Affects You and Me


Picture of The giant star Zeta Ophiuchi is having a "shocking" effect on the surrounding dust clouds in this infrared image from NASA's Spitzer Space Telescope
In this infrared image, stellar winds from a giant star cause interstellar dust to form ripples. There's a whole lot of dust—which contains oxygen, carbon, iron, nickel, and all the other elements—out there, and eventually some of it finds its way into our bodies.
Photograph by NASA, JPL-Caltech

We have stardust in us as old as the universe—and some that may have landed on Earth just a hundred years ago.

Excerpt from National Geographic
By Simon Worrall

Astrophysics and medical pathology don't, at first sight, appear to have much in common. What do sunspots have to do with liver spots? How does the big bang connect with cystic fibrosis?
Book jacket courtesy of schrijver+schrijver

Astrophysicist Karel Schrijver, a senior fellow at the Lockheed Martin Solar and Astrophysics Laboratory, and his wife, Iris Schrijver, professor of pathology at Stanford University, have joined the dots in a new book, Living With the Stars: How the Human Body Is Connected to the Life Cycles of the Earth, the Planets, and the Stars.

Talking from their home in Palo Alto, California, they explain how everything in us originated in cosmic explosions billions of years ago, how our bodies are in a constant state of decay and regeneration, and why singer Joni Mitchell was right.

"We are stardust," Joni Mitchell famously sang in "Woodstock." It turns out she was right, wasn't she?

Iris: Was she ever! Everything we are and everything in the universe and on Earth originated from stardust, and it continually floats through us even today. It directly connects us to the universe, rebuilding our bodies over and again over our lifetimes.

That was one of the biggest surprises for us in this book. We really didn't realize how impermanent we are, and that our bodies are made of remnants of stars and massive explosions in the galaxies. All the material in our bodies originates with that residual stardust, and it finds its way into plants, and from there into the nutrients that we need for everything we do—think, move, grow. And every few years the bulk of our bodies are newly created.

Can you give me some examples of how stardust formed us?

Karel: When the universe started, there was just hydrogen and a little helium and very little of anything else. Helium is not in our bodies. Hydrogen is, but that's not the bulk of our weight. Stars are like nuclear reactors. They take a fuel and convert it to something else. Hydrogen is formed into helium, and helium is built into carbon, nitrogen and oxygen, iron and sulfur—everything we're made of. When stars get to the end of their lives, they swell up and fall together again, throwing off their outer layers. If a star is heavy enough, it will explode in a supernova.

So most of the material that we're made of comes out of dying stars, or stars that died in explosions. And those stellar explosions continue. We have stuff in us as old as the universe, and then some stuff that landed here maybe only a hundred years ago. And all of that mixes in our bodies.

Picture of the remnants of a star that exploded in a supernova
Stars are being born and stars are dying in this infrared snapshot of the heavens. You and I—we come from stardust.
Photograph by NASA, JPL-Caltech, University of Wisconsin


Your book yokes together two seemingly different sciences: astrophysics and human biology. Describe your individual professions and how you combined them to create this book.

Iris: I'm a physician specializing in genetics and pathology. Pathologists are the medical specialists who diagnose diseases and their causes. We also study the responses of the body to such diseases and to the treatment given. I do this at the level of the DNA, so at Stanford University I direct the diagnostic molecular pathology laboratory. I also provide patient care by diagnosing inherited diseases and also cancers, and by following therapy responses in those cancer patients based on changes that we can detect in their DNA.

Our book is based on many conversations that Karel and I had, in which we talked to each other about topics from our daily professional lives. Those areas are quite different. I look at the code of life. He's an astrophysicist who explores the secrets of the stars. But the more we followed up on our questions to each other, the more we discovered our fields have a lot more connections than we thought possible.

Karel: I'm an astrophysicist. Astrophysicists specialize in all sorts of things, from dark matter to galaxies. I picked stars because they fascinated me. But no matter how many stars you look at, you can never see any detail. They're all tiny points in the sky.

So I turned my attention to the sun, which is the only star where we can see what happens all over the universe. At some point NASA asked me to lead a summer school for beginning researchers to try to create materials to understand the things that go all the way from the sun to the Earth. I learned so many things about these connections I started to tell Iris. At some point I thought: This could be an interesting story, and it dawned on us that together we go all the way, as she said, from the smallest to the largest. And we have great fun doing this together.

We tend to think of our bodies changing only slowly once we reach adulthood. So I was fascinated to discover that, in fact, we're changing all the time and constantly rebuilding ourselves. Talk about our skin.

Iris: Most people don't even think of the skin as an organ. In fact, it's our largest one. To keep alive, our cells have to divide and grow. We're aware of that because we see children grow. But cells also age and eventually die, and the skin is a great example of this.
It's something that touches everything around us. It's also very exposed to damage and needs to constantly regenerate. It weighs around eight pounds [four kilograms] and is composed of several layers. These layers age quickly, especially the outer layer, the dermis. The cells there are replaced roughly every month or two. That means we lose approximately 30,000 cells every minute throughout our lives, and our entire external surface layer is replaced about once a year.

Very little of our physical bodies lasts for more than a few years. Of course, that's at odds with how we perceive ourselves when we look into the mirror. But we're not fixed at all. We're more like a pattern or a process. And it was the transience of the body and the flow of energy and matter needed to counter that impermanence that led us to explore our interconnectedness with the universe.

You have a fascinating discussion about age. Describe how different parts of the human body age at different speeds.

Iris: Every tissue recreates itself, but they all do it at a different rate. We know through carbon dating that cells in the adult human body have an average age of seven to ten years. That's far less than the age of the average human, but there are remarkable differences in these ages. Some cells literally exist for a few days. Those are the ones that touch the surface. The skin is a great example, but also the surfaces of our lungs and the digestive tract. The muscle cells of the heart, an organ we consider to be very permanent, typically continue to function for more than a decade. But if you look at a person who's 50, about half of their heart cells will have been replaced.

Our bodies are never static. We're dynamic beings, and we have to be dynamic to remain alive. This is not just true for us humans. It's true for all living things.

A figure that jumped out at me is that 40,000 tons of cosmic dust fall on Earth every year. Where does it all come from? How does it affect us?

Karel: When the solar system formed, it started to freeze gas into ice and dust particles. They would grow and grow by colliding. Eventually gravity pulled them together to form planets. The planets are like big vacuum cleaners, sucking in everything around them. But they didn't complete the job. There's still an awful lot of dust floating around.

When we say that as an astronomer, we can mean anything from objects weighing micrograms, which you wouldn't even see unless you had a microscope, to things that weigh many tons, like comets. All that stuff is still there, being pulled around by the gravity of the planets and the sun. The Earth can't avoid running into this debris, so that dust falls onto the Earth all the time and has from the very beginning. It's why the planet was made in the first place. 

Nowadays, you don't even notice it. But eventually all that stuff, which contains oxygen and carbon, iron, nickel, and all the other elements, finds its way into our bodies.

When a really big piece of dust, like a giant comet or asteroid, falls onto the Earth, you get a massive explosion, which is one of the reasons we believe the dinosaurs became extinct some 70 million years ago. That fortunately doesn't happen very often. But things fall out of the sky all the time. [Laughs]

Many everyday commodities we use also began their existence in outer space. Tell us about salt.

Karel: Whatever you mention, its history began in outer space. Take salt. What we usually mean by salt is kitchen salt. It has two chemicals, sodium and chloride. Where did they come from? They were formed inside stars that exploded billions of years ago and at some point found their way onto the Earth. Stellar explosions are still going on today in the galaxy, so some of the chlorine we're eating in salt was made only recently.

You study pathology, Iris. Is physical malfunction part of the cosmic order?

Iris: Absolutely. There are healthy processes, such as growth, for which we need cell division. Then there are processes when things go wrong. We age because we lose the balance between cell deaths and regeneration. That's what we see in the mirror when we age over time. That's also what we see when diseases develop, such as cancers. Cancer is basically a mistake in the DNA, and because of that the whole system can be derailed. Aging and cancer are actually very similar processes. They both originate in the fact that there's a loss of balance between regeneration and cell loss.

Cystic fibrosis is an inherited genetic disease. You inherit an error in the DNA. Because of that, certain tissues do not have the capability to provide their normal function to the body. My work is focused on finding changes in DNA in different populations so we can understand better what kinds of mutations are the basis of that disease. Based on that, we can provide prognosis. There are now drugs that target specific mutations, as well as transplants, so these patients can have a much better life span than was possible 10 or 20 years ago.

How has writing this book changed your view of life—and your view of each other?

Karel: There are two things that struck me, one that I had no idea about. The first is what Iris described earlier—the impermanence of our bodies. As a physicist, I thought the body was built early on, that it would grow and be stable. Iris showed me, over a long series of dinner discussions, that that's not the way it works. Cells die and rebuild all the time. We're literally not what were a few years ago, and not just because of the way we think. Everything around us does this. Nature is not outside us. We are nature.

As far as our relationship is concerned, I always had a great deal of respect for Iris, and physicians in general. They have to know things that I couldn't possibly remember. And that's only grown with time.

Iris: Physics was not my favorite topic in high school. [Laughs] Through Karel and our conversations, I feel that the universe and the world around us has become much more accessible. That was our goal with the book as well. We wanted it to be accessible and understandable for anyone with a high school education. It was a challenge to write it that way, to explain things to each other in lay terms. But it has certainly changed my view of life. It's increased my sense of wonder and appreciation of life.

In terms of Karel's profession and our relationship, it has inevitably deepened. We understand much better what the other person is doing in the sandboxes we respectively play in. [Laughs]

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Think You Could Live on Mars? Think Again



Excerpt from
time.com

A new analysis of Mars One's plans to colonize the Red Planet finds that the explorers would begin dying within 68 days of touching down


Hear that? That’s the sound of 200,000 reservations being reconsidered. Two hundred thousand is the announced number of intrepid folks who signed up last year for the chance to be among the first Earthlings to colonize Mars, with flights beginning as early as 2024. The catch: the trips will be one way, as in no return ticket, as in farewell friends, family, charbroiled steaks and vodka martinis, to say nothing of such everyday luxuries as modern hospitals and, you know, breathable air.
But the settlers in Jamestown weren’t exactly volunteering for a weekend in Aspen either, and in both cases, the compensations—being the first people on a distant shore—seemed attractive enough. Now, however, the Mars plan seems to have run into a teensy snag. According to a new analysis by a team of grad students at MIT, the new arrivals would begin dying within just 68 days of touching down.


An artist concept of NASA's Mars Atmosphere and Volatile EvolutioN (MAVEN) mission. Launched in November 2013, the mission will explore the Red Planet’s upper atmosphere, ionosphere and interactions with the sun and solar wind.
The United Launch Alliance Atlas V rocket with NASA’s Mars Atmosphere and Volatile EvolutioN (MAVEN) spacecraft launches from the Cape Canaveral Air Force Station Space Launch Complex 41, Monday, Nov. 18, 2013, Cape Canaveral, Florida. NASA’s Mars-bound spacecraft, the Mars Atmosphere and Volatile EvolutioN, or MAVEN, is the first spacecraft devoted to exploring and understanding the Martian upper atmosphere. Photo Credit: (NASA/Bill Ingalls)
NASA's MAVEN spacecraft, inside a payload fairing, is hoisted to the top of a United Launch Alliance Atlas V rocket at the Vertical Integration Facility at Cape Canaveral Air Force Station's Space Launch Complex 41 on Nov. 8, 2013.
Inside the Payload Hazardous Servicing Facility at NASA's Kennedy Space Center in Florida, engineers and technicians perform a spin test of the Mars Atmosphere and Volatile Evolution, or MAVEN, spacecraft. The operation is designed to verify that MAVEN is properly balanced as it spins during the initial mission activities.
Lockheed Martin/NASA

The organizers of the burn-your-boats expedition is a group called Mars One, headed by Bas Lansdorp, a Dutch entrepreneur and mechanical engineer. As Lansdorp sees things, habitat modules and other hardware would be sent to the Red Planet in advance of any astronauts, who would arrive in four-person crews at two-year intervals—when Mars and Earth make their closest approach, which holds the outbound journey to a brief (relatively speaking) eight months. The crew-selection process would be part of (yes) a sponsored reality show, which would ensure a steady flow of cash—and since the settlers would grow their own food onsite, there would be little to carry along with them. All that would keep the overall cost of the project to a shoestring (relative again) $6 billion.

So what could go wrong? That’s what the four MIT students set out to find out, and the short answer is: a lot.

The biggest problem, the students discovered, concerns that business of breathable air. One of the things that’s always made Earth such a niftily habitable place to live is that what animals exhale, plants inhale, and vice versa. Since the Martian astronauts and their crops would be living and respiring in the same enclosed habitats, a perfect closed loop should result in which we provide them all the carbon dioxide they need and they return the favor with oxygen.

Only it doesn’t, the MIT students found. The problem begins with the lettuce and the wheat, both of which are considered essential crops. As lettuce matures, peaking about 30 days after planting, it pushes the 02 level past what’s known as .3 molar fractions, which, whatever it means, doesn’t sound terribly dangerous — except it’s also the point at which the threat of fire rises to unacceptable levels. That risk begins to tail off as the crop is harvested and eaten, but it explodes upward again, far past the .3 level, at 68 days when the far gassier wheat matures.

A simple answer would be simply to vent a little of the excess O2 out, which actually could work, except the venting apparatus is not able to distinguish one gas from another. That means that nitrogen—which would, as on Earth, make up the majority of the astronauts’ atmosphere—would be lost too. That, in turn, would lower the internal pressure to unsurvivable levels—and that’s what gets your 68-day doomsday clock ticking.

There is some question too about whether the hardware that Mars One is counting on would even be ready for prime time. The mission planners make much of the fact that a lot of what they’re planning to use on Mars has already been proven aboard the International Space Station (ISS), which is true enough. But that hardware is built to operate in microgravity—effectively zero g—while Mars’s gravity is nearly 40% of Earth’s. So a mechanical component that would weigh 10 lbs. on Earth can be designed with little concern about certain kinds of wear since it would weigh 0 lbs. in orbit. But on Mars it would be 4 lbs., and that can make all the difference.

“The introduction of a partial gravity environment,” the grad students write, “will inevitably lead to different [environmental] technologies.”

For that and other reasons, technical breakdowns are a certainty. The need for replacement parts is factored into Mars One’s plans, but probably not in the way that they should be. According to the MIT team, over the course of 130 months, spare parts alone would gobble up 62% of the payload space on resupply missions, making it harder to get such essentials as seeds, clothes and medicine—to say nothing of other crew members—launched on schedule.

Then too, there is the question of habitat crowding. It’s easy to keep people alive if you feed them, say, a single calorie-dense food product every day. But energy bars forever means quickly losing your marbles, which is why Mars One plans for a variety of crops—just not a big enough variety. “Given that the crop selection will significantly influence the wellbeing of the crew for the entirety of their lives after reaching Mars,” the authors write, “we opt for crop variety over minimizing growth area.”

Then there is the question of cost—there’s not a space program in history whose initial price tag wasn’t badly lowballed—to say nothing of maintaining that biennial launch schedule, to say nothing of the cabin fever that could soon enough set the settlers at one another’s throats. Jamestown may not have been a picnic, but when things got to be too much you could always go for a walk by the creek.

No creeks here, nor much of anything else either. Human beings may indeed colonize Mars one day, and it’s a very worthy goal. But as with any other kind of travel, the best part of going is often coming home.

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