Greetings from Alpha Spaceship!

We have been providing some tips for you all during our previous messages. We are now going to recommend a new exercise to perform each day at 12:30 in the afternoon. Stand with your legs evenly apart, approximately shoulder width, arms extended outwards, as if they were aligned with the body to make the shape of a five-pointed star, a pentagram. It is better if you close your eyes and concentrate on what you feel. Breathe slow and deep, as if sleeping or meditating. You should visualize how the energy flows from the Cosmos to you, entering through the crown chakra, namely, the etheric heart-shaped "wheel" that everyone has just above their heads, connecting them with the cosmic energies.

You may eventually feel a surge of energy that makes you tremble from head to toe. Do not be frightened by that; your body is becoming an antenna in this moment and you will feel the cosmic energy coming into you as an energy discharge, which may be faint or undetectable in some cases, while strong and violent in others, depending on the type of energy that is received at that particular time.

Always do it at 12:30 in the afternoon in the respective time zone of your countries. It is not necessary for it to be at the same moment for everyone in all nations. The important thing is to connect to the Universe at this time, since it is a time that is right in the middle of a very powerful energy band and ideal for attracting energies that come from outer space. This exercise will help you adapt your physical and subtle bodies to the emanations coming from your Central Sun and to make the most of them, enabling them to act upon your aura each day, in accordance with in conjunction with the Energies we will send you from our Ships. These Energies will progressively change your cells and DNA, making them more subtle and light. If there are many who practice this, you all will become like a large satellite dish that will help change the energy pattern of humanity in its entirety, not just the energy system of the people who practice it.

If for whatever reason you could not do it on that day at 12:30, then do the exercise whenever you remember, because it is always better to do it at another time of the day than not at all. Only try to connect mentally to this momentum and tune in to this band of space-time.

This exercise is simple but extremely effective. It has been taught recently by Kris-Won, who has already known this for some time, to one of our closest partners, and witnessed by us. We decided that it would be a good idea for a number of you to learn this, as it will help us in our task of preparing you for the New Age and for human beings of the New Earth in which you will become, as the Ascension process is revealed.

It seems as if that genius who lived in the past, Leonardo da Vinci, had understood the effectiveness of the physical position of the five-pointed star, right? We have been pleased to see that even some European currencies have been minted with the very image of da Vinci. He was an initiate who observed the Universe and the world, which surrounded him with ideas that were far superior to humans of that era. In actuality, he is a great teacher of Wisdom and now of Ascension, who continues working for the spiritual evolution of human beings on this planet.

The moment of Ascension for you as members of the human race on planet Earth is approaching rapidly, and we are confident that this moment will become a reality, always gradual in form and not abruptly, in a short space of your linear time. We have this absolute confidence because we know that those are the Plans of the Father-Mother God.

Love and Peace

Source: Commander Sohin of Alpha Spaceship
Channeler: Kris-Won
Translator: Steve