Excerpt from huffingtonpost.com1. Notice the good -- any and all good you can find -- even if it is simply, "I am so glad to see your face this morning," or, "You've always had a knack for unique clothing combinations!" 2. If someone is grumpy,...
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Excerpt from huffingtonpost.comHighly advanced aliens seem MIA, according to a recent study by astronomers at Penn State University. These researchers checked out a huge gob of cosmic real estate -- roughly 100,000 galaxies -- and failed to find cl...
by G. William DomhoffNOTE: WhoRulesAmerica.net is largely based on my book,Who Rules America?, first published in 1967 and now in its7th edition. This on-line document is presented as a summary of some of the main ideas in that book.Who has predominant power in the United States? The short answer, from 1776 to the present, is: Those who have the money -- or more specifically, who own income-producing land and businesses -- have the power. George Washington was one of the biggest landowner [...]
Excerpt from huffingtonpost.comWhat does the edge of space sound like? Pretty darn strange. Just have a listen to these acoustic signals recorded in the stratosphere some 22 miles above Earth's surface (above). At frequencies below 20 hertz, thes...
Excerpt from huffingtonpost.com
It was never in your life plan, certainly never predicted in your high school yearbook.
And yet, here you are. You've gone through a soul-sucking life experience and are suffering from the collateral consequences. Uncertainty, fear and disbelief rule the day. You keep waiting to wake up and find out this was all a bad dream.
The problem is that wishing, wanting and waiting don't help. Whether you're still in the midst of the storm or idling in the aftermath, the truth is that you have to reach down and make the decision that although you may have had no control over what happened to you, you do have control over how you respond and move forward. These six tips will help start you on that journey:
1. Don't Compare Your Blooper Reel to Other's Highlight Reel
At times it may seem like the grass is greener on the other side of the fence. Social media exacerbates this perception because people tend to show only their green patch of lawn and not their backyard full of weeds!
Wouldn't it be refreshing to see someone's perfect vacation pictures captioned: "Don't know how we're really going to pay for this; We're up to our ears in debt! The kids got carsick and puked in the rental car, and Jack and I haven't had sex for weeks! Wish you were here!"
The grass isn't always greener. Everyone has something in life they wish they could undo, redo or erase. They just don't post it on Facebook.
2. Realize That Sometimes You Have No Control Over What Happens to You
Like the saying goes, life is what happens to you when you are making other plans. I truly believe that things happen for you rather than to you to nudge you into growth. When something unexpected happens, ask yourself "What's the lesson here?"
3. Surrender to Your Situation
Surrendering doesn't mean giving in; it simply means you stop fighting the fact that the situation happened. Accept the fact that it occurred, that it sucks, and that yes, it probably was unfair and undeserved.
When you continually try to fight against a situation, it's like trying to swim against a rip current. You can fight it and end up exhausted and pulled out to sea, or you can accept that it is done, swim parallel to it and overcome it. You cannot change what has already occurred but you can change how you respond to it. This is the tipping point to taking your power back.
4. Understand That Your Coping Mechanisms May Be Holding You Hostage
It is natural to feel disbelief, anger and sadness, and to want to blame others for what you are going through. These coping mechanisms are designed to help you deal with the situation at hand. They are also a defense mechanism, a way to push back on the reality of the situation.
The problem is, when you get stuck defending, denying, and blaming, you form an endless loop of negative thoughts that won't stop spinning in your head. The part of your brain that is controlling the loop is your ego. When you learn to harness your ego, you can transform the way you think and move past these self-destructive thoughts.
5. Harness Your Ego
Your ego is part of your consciousness, and it competes with your higher self, or spirit, for control of your thoughts. Your ego is fear-based and your higher self is love-based. The two cannot coexist because the higher self simply does not recognize fear. Think of the ego as the darkness and the higher self as the light switch; once the light goes on darkness cannot exist.
The ego thrives on fear and separation in order to control your thoughts. It causes you to think you need to be better because you're not good enough or are lacking in some way. The egoic brain creates this fear of inferiority and you react by putting others down as a way to raise your sense of self-worth up.
You can recognize your ego at work when you are critical or judgmental of others, when you take on the role of victim, or when you blame others rather than looking inward. When you feel self-important, when you feel the need to be right, and when anger, jealousy, and self-importance take center stage, that's your ego, and it isn't helping you. It creates a false sense of self.
Once you are aware that your ego is talking, you have begun the process of winning the mind chatter war in your head. Your awareness helps you realize that you no longer have to react to the fear it is creating. Your thoughts are not you but are of the ego. Remember that your ego and your higher self cannot co-exist; When you recognize the ego it has to take a back seat to your higher self. You then can move above these thoughts and shift your perspective from negative thoughts to ones that serve you positively.
6. Create Calm and Gratitude
The ego loves for you to focus on your past, on what you lost. What if you shift the way you look at your situation and focus on what you gained as a result?
What did you learn as a result of the trial? Are you more compassionate, less judgmental? Is your house calmer or cleaner? Did you start taking better care of yourself emotionally or physically? Are you finally putting yourself first?
Focusing on what you are grateful for instead of what you lost is a mindset that creates a calmer, happier you. And that is something to be grateful for!
Tired of feeling like you'll never be happy again? Mary Holloway empowers women to reach down and find their inner warrior. Mary is a sought after speaker, resilience coach, and most importantly, a survivor of soul crushing life experiences. She is the founder of Resilience Café and the creator of the Boom Bounce Wow Resilience Method. Mary believes that every woman has an incredible warrior within her that can help her take back her life and emerge better, stronger, happier, and surprisingly thankful for the experience. She knows that women can choose not to be defined by their situation but rather by how they respond to it.
Follow Mary at ResilienceCafe.com...
Robert Oliva, Collective-EvolutionThere is a cancer eating at the core of medical research.You’ve most likely heard of medical reports touting the effectiveness of a diet plan, a new drug, a supplement, or medical procedure. You may have even decided on a course of action based on these findings, only to find out later that they have been refuted by new studies.Strikingly, the odds are that the studies that influenced your decision, and possibly the decision of your doctor, wer [...]
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| Astronomers have discovered a baby blue galaxy that is the furthest away in distance and time - 13.1 billion years - that they’ve ever seen. Photo: Pascal Oesch and Ivelina Momcheva, NASA, European Space Agency via AP |
Excerpt from smh.com.au
A team of astronomers peering deep into the heavens have discovered the earliest, most distant galaxy yet, just 670 million years after the Big Bang.
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| Close-up of the blue galaxy |
"We're actually looking back through 95 per cent of all time to see this galaxy," said study co-author Garth Illingworth, an astronomer at the University of California, Santa Cruz.
"It's really a galaxy in its infancy ... when the universe was in its infancy."
Capturing an image from a far-off light source is like looking back in time. When we look at the sun, we're seeing a snapshot of what it looked like eight minutes ago.
The same principle applies for the light coming from the galaxy known as EGS-zs8-1. We are seeing this distant galaxy as it existed roughly 13.1 billion years ago.
EGS-zs8-1 is so far away that the light coming from it is exceedingly faint. And yet, compared with other distant galaxies, it is surprisingly active and bright, forming stars at roughly 80 times the rate the Milky Way does today.
This precocious little galaxy has built up the mass equivalent to about 8 billion suns, more than 15 per cent of the mass of the Milky Way, even though it appears to have been in existence for a mere fraction of the Milky Way's more than 13 billion years.
"If it was a galaxy near the Milky Way [today], it would be this vivid blue colour, just because it's forming so many stars," Illingworth said.
One of the many challenges with looking for such faint galaxies is that it's hard to tell if they're bright and far, or dim and near. Astronomers can usually figure out which it is by measuring how much that distant starlight gets stretched, "redshifted", from higher-energy light such as ultraviolet down to optical and then infrared wavelengths. The universe is expanding faster and faster, so the further away a galaxy is, the faster it's going, and the more stretched, or "redder", those wavelengths of light will be.
The astronomers studied the faint light from this galaxy using NASA's Hubble and Spitzer space telescopes. But EGS-zs8-1 seemed to be too bright to be coming from the vast distances that the Hubble data suggested.
To narrow in, they used the MOSFIRE infrared spectrograph at the Keck I telescope in Hawaii to search for a particularly reliable fingerprint of hydrogen in the starlight known as the Lyman-alpha line. This fingerprint lies in the ultraviolet part of the light spectrum, but has been shifted to redder, longer wavelengths over the vast distance between the galaxy and Earth.
It's a dependable line on which to base redshift (and distance) estimates, Illingworth said - and with that settled, the team could put constraints on the star mass, star formation rate and formation epoch of this galaxy.
The telltale Lyman-alpha line also reveals the process through which the universe's haze of neutral hydrogen cleared up, a period called the epoch of reionisation. As stars formed and galaxies grew, their ultraviolet radiation eventually ionised the hydrogen and ended the "dark ages" of the cosmos.
Early galaxies-such as EGS-zs8-1 - are "probably the source of ultraviolet radiation that ionised the whole universe", Illingworth said.
Scientists have looked for the Lyman-alpha line in other distant galaxies and come up empty, which might mean that their light was still being blocked by a haze of neutral hydrogen that had not been ionised yet.
But it's hard to say with just isolated examples, Illingworth pointed out. If scientists can survey many galaxies from different points in the universe's very early history, they can have a better sense of how reionisation may have progressed.
"We're trying to understand how many galaxies do have this line - and that gives us some measure of when the universe itself was reionised," Illingworth said.
"One [galaxy] is interesting, but it's when you have 50 that you can really say something about what galaxies were really like then."
As astronomers push the limits of current telescopes and await the completion of NASA's James Webb Space Telescope, set for launch in 2018, scientists may soon find more of these galaxies even closer to the birth of the universe than this new record breaker.
"You don't get to be record holder very long in this business," Illingworth said, "which is good because ultimately we are trying to learn about the universe. So more is better."
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Excerpt from cnet.com Google's Project Fi wireless service has the potential to turn the mobile industry on its head. But not in the way you might expect. Last week, Google announce...
“Space is just the construct that gives the illusion that there are separate objects” – Dr. Quantum (see video below)There is a phenomenon so strange, so fascinating, and so counter to what we believe to be the known scientific laws of the universe, that Einstein himself could not wrap his head around it. It’s called “quantum entanglement,” though Einstein referred to it as “spooky action at a distance.”An [...]
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5 Ways to Master the Art of Letting Go
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