Tag: depression (page 2 of 5)

Flawed Medical Research May Be Ruining Your Health & Your Life

May 8, 2015 / Steven Laniers Metaphysical Directory - Main Article Directory / 0 Comments

Robert Oliva, Collective-EvolutionThere is a cancer eating at the core of medical research.You’ve most likely heard of medical reports touting the effectiveness of a diet plan, a new drug, a supplement, or medical procedure. You may have even decided on a course of action based on these findings, only to find out later that they have been refuted by new studies.Strikingly, the odds are that the studies that influenced your decision, and possibly the decision of your doctor, wer [...]

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How Your Mind Affects Your Body

May 5, 2015 / Greg Giles / 0 Comments

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

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Radiation from long Mars journey could damage astronauts’ brains

May 2, 2015 / Greg Giles / 0 Comments

Excerpt from naplesnews.com

Many things would be difficult about conducting a manned mission to Mars, from designing a spacecraft that could make the 34-million-mile journey, to stocking and fueling it, to keeping its astronauts from getting flabby and bored.
On Friday, researchers shed light on another potential hurdle: figuring out a way to protect travelers’ brains from the damaging effects of cosmic rays in outer space.
When University of California, Irvine neuroscientist Charles Limoli and colleagues exposed mice to radiation similar to that astronauts would encounter far beyond Earth, the animals experienced changes in their brains that impaired their performance on tests of learning and memory, the team reported in an article — “What happens to your brain on the way to Mars” — in the journal Science Advances.
The researchers’ results suggested that astronauts could suffer cognitive impairment during an extended journey through space.
“Over the course of a two- to three-year mission, the damage would accumulate,” Limoli said. “To mitigate it, we need to understand it.”
To test the effects of space radiation on the brain, the researchers took mice to the NASA Space Radiation Laboratory at the Brookhaven National Laboratory in New York, which attempts to simulate radiation conditions in space. They exposed the animals to oxygen and titanium ions, atoms with their electrons stripped away that are similar to the charged particles in cosmic rays.
Six weeks later, back in California, they tested the mice’s learning and memory by placing them in pens with toys, letting them get used to their surroundings, and then making changes such as introducing a new toy. Mice that had been exposed to the radiation were less aware of or curious about the changes in their environment than controls that had not been irradiated — a sign that they had cognitive deficits.
“A smart animal will recognize the change,” Limoli said.
When the researchers later studied the animals’ brain tissue, they found that mice that performed poorly on the tests also had less dense branching in their brain cells, due to damage from the radiation. The structural changes would impede the brain’s ability to transmit signals and process information.
Limoli got involved in the NASA-backed research as an outgrowth of his work on the effects of radiation on brain cancer patients. Radiation therapy forestalls brain cancer progression, he said — but it can take a tremendous toll on the central nervous system, causing depression, anxiety and mood disorders, and deficits in learning and executive function. Pediatric patients can lose 20 to 30 I.Q. points after receiving radiation treatments to the brain.
“Doctors have gotten really good at curing cancer, but maintaining a good quality of life has been a problem,” Limoli said. “This is an unmet medical need.”
Astronauts flying to Mars and getting hit by cosmic rays, which are the remnants of supernova explosions, wouldn’t get anything close to the high doses of radiation that cancer patients receive, but they “might be prone to mistakes,” Limoli thought.
To counteract that threat during planning for a possible mission, scientists might come up with more advanced shielding options — perhaps embedded in helmets — or drug treatments that might ameliorate radiation’s impacts on the brain, similar to the ones Limoli is exploring for cancer patients.

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6 Natural Solutions To Decontaminate Soil

May 2, 2015 / Steven Laniers Metaphysical Directory - Main Article Directory / 0 Comments

Marco Torres, Prevent DiseaseWith a progressively educated population becoming more aware of the inherent dangers of the conventional food supply, urban farming has become hugely popular. However, more people are also becoming aware of contaminated soil and how heavy metals pose potential risks to their food crops. As backyard gardening continues to explode in popularity, we must ask how contaminated is our soil?Many municipalities in many countries are embracing urban agri [...]

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Study: 70% of People on Antidepressants Don’t Have Depression

April 4, 2015 / Steven Laniers Metaphysical Directory - Main Article Directory / 0 Comments

Mike Barrett, Natural SocietyIf sales for antidepressants such as Zoloft, Lexapro, or Prozac tell us anything, it’s that depression is sweeping the nation. But a new study questions the validity of most of these sales. The study has found that the majority of individuals on antidepressants – a whopping 69% – do not even meet the criteria for clinical depression. These individuals are likely just experiencing normal sadness and hardships that most of u [...]

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Top Secret Government Programs That Your Not Supposed To Know About

March 23, 2015 / Steven Laniers Metaphysical Directory - Main Article Directory / 0 Comments

Originally Posted at in5d.com The following is the alleged result of the actions of one or more scientists creating a covert, unauthorized notebook documenting their involvement with an Above Top Secret government program. Government publications and information obtained by the use of public tax monies cannot be subject to copyright. This document is released into the public domain for all citizens of the United States of America. THE ‘MAJIC PROJECTS’ SIGMA is the project whic [...]

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Amazing Images of Comet 67P/Churyumov-Gerasimenko

March 21, 2015 / Greg Giles / 0 Comments

Comet 67P/C-G is about as large as Central Park of Manhattan Island, New York

Excerpt from nytimes.com

By JONATHAN CORUM

The European Space Agency’s Rosetta spacecraft caught up with Comet 67P/Churyumov-Gerasimenko last August, then dropped a lander onto the comet in November. Now Rosetta will follow the rubber-duck-shaped comet as it swings closer to the sun.

Scale in miles

Scale in km

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March 9 Rosetta was 45 miles from Comet 67P/C-G when it photographed the comet’s head ringed with a halo of gas and dust. These jets extend from active areas of the comet’s surface and will become much more prominent over the next few months as the comet approaches the sun.

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March 6 The comet’s head is angled down in this image of crisscrossing sunlit jets taken from 53 miles away.

Comet’s location when Rosetta was launched Rosetta launched in March 2004

Earth

Sun

Mars

Rendezvous

with Comet

67P/C-G

Orbit of

Jupiter

Rosetta today

Where is Rosetta? The Rosetta spacecraft took 10 years to match speed and direction with Comet 67P/C-G. The chase ended last August, and Rosetta will now follow the comet in its elliptical orbit as it moves closer to the sun. The spacecraft is no longer orbiting the comet because of increasing dust, but it is planning a series of close flybys.

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March 6 Rosetta was 52 miles away when it looked up at the comet’s flat underbelly. The smooth plain at center covered with large boulders is named Imhotep.

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Feb. 28 Rosetta captured a profile of the comet surrounded by curving jets of gas and dust from active regions. The spacecraft was 64 miles away.

Feb. 25–27 One day on Comet 67P/C-G is about 12 hours, the time it takes the comet to spin on its axis. The jets of gas and dust surrounding the comet are thought to curve from a combination of the comet’s rotation and the uneven gravity of its two-lobed structure.

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Feb. 20 The comet’s sunlit underbelly casts a shadow obscuring the neck that joins the two lobes. Rosetta took this image from 74 miles away.

1 MILE

Feb. 18 Pale jets of gas and dust surround Comet 67P/C-G, seen from 123 miles away. Bright marks in the background are a mix of stars, camera noise and streaks from small particles ejected from the comet.

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Panorama by The New York Times

Feb. 14 On Valentine’s Day, Rosetta made its first close flyby of the comet, passing within four miles of the surface. Here the spacecraft looks down on the large depression at the top of the comet’s head.

500 FEET

Feb. 14 An image of the comet’s underbelly taken six miles above the surface during the Valentine’s Day flyby. The smooth plain in the foreground is called Imhotep.

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Feb. 9 The comet is upside down in this image from 65 miles away, and a fan-shaped jet of dust streams from the comet’s neck region.

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Feb. 6 Jets of gas and dust extend from the comet’s neck and other sunlit areas in this image taken from 77 miles away.

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Feb. 3 This close-up image of the comet’s neck was taken from 18 miles away, and was the last image taken from orbit around Comet 67P/C-G. Rosetta will continue to follow the comet, but will leave its gravity-bound orbit because of increasing dust and instead begin a series of flybys.

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Jan. 31 The comet’s head, neck and back are sunlit in this image taken from 17 miles away. A prominent jet of gas and dust extends from an active region of the surface near the comet’s neck.

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Jan. 16 The tail of the comet’s larger lobe points up, revealing a smooth plain named Imhotep at left. Rosetta was 18 miles away when it took this image.

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Jan. 3 The smooth plain named Imhotep, at center right, lies on the comet’s flat underbelly, seen here from a distance of about 18 miles.

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Cheops

IMHOTEP

Dec. 14, 2014 The large triangular boulder on the flat Imhotep plain is named Cheops, after the Egyptian pyramid. The spacecraft was about 12 miles from the comet when it took this image.

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Dec. 10 Sunlight falls between the body and head of the comet, lighting up a large group of boulders in the smooth Hapi region of the comet’s neck. To the right of the boulders, the cliffs of Hathor form the underside of the comet’s head. Rosetta took this image from a distance of 12 miles.

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Dec. 2 The round depression in the middle of the comet’s head is filled with shadow in this image taken 12 miles above the comet.

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Nov. 22 An overexposed image of Comet 67P/C-G from 19 miles away shows faint jets of gas and dust extending from the sunlit side of the comet.

Philae photo from the surface of Comet 67P/C-G.

Nov. 12 Rosetta’s washing-machine sized lander Philae successfully touched down on the comet’s head. But anchoring harpoons failed and Philae bounced twice before going missing in the shadow of a cliff or crater (above). Without sunlight Philae quickly lost power, but might revive as the comet gets closer to the sun. On March 12, Rosetta resumed listening for radio signals from the missing lander.

Photo illustration by The New York Times

How big is the comet? The body of Comet 67P/C-G is about as long as Central Park. For images of Rosetta’s rendezvous and the Philae landing, see Landing on a Comet, 317 Million Miles From Home.

Sources: European Space Agency and the Rosetta mission. Images by ESA/Rosetta, except where noted. Some images are composite panoramas created by ESA, and most images were processed by ESA to bring out details of the comet’s activity.

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What happens to your body when you give up sugar?

March 4, 2015 / Greg Giles / 0 Comments

Excerpt from independent.co.uk
By Jordan Gaines Lewis

In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviours are reinforced and repeated.

Evolution has resulted in the mesolimbic pathway, a brain system that deciphers these natural rewards for us. When we do something pleasurable, a bundle of neurons called the ventral tegmental area uses the neurotransmitter dopamine to signal to a part of the brain called the nucleus accumbens. The connection between the nucleus accumbens and our prefrontal cortex dictates our motor movement, such as deciding whether or not to taking another bite of that delicious chocolate cake. The prefrontal cortex also activates hormones that tell our body: “Hey, this cake is really good. And I’m going to remember that for the future.”

Not all foods are equally rewarding, of course. Most of us prefer sweets over sour and bitter foods because, evolutionarily, our mesolimbic pathway reinforces that sweet things provide a healthy source of carbohydrates for our bodies. When our ancestors went scavenging for berries, for example, sour meant “not yet ripe,” while bitter meant “alert – poison!”
Fruit is one thing, but modern diets have taken on a life of their own. A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then. A few months ago, one expert suggested that the average Briton consumes 238 teaspoons of sugar each week.
Today, with convenience more important than ever in our food selections, it’s almost impossible to come across processed and prepared foods that don’t have added sugars for flavour, preservation, or both.
These added sugars are sneaky – and unbeknown to many of us, we’ve become hooked. In ways that drugs of abuse – such as nicotine, cocaine and heroin – hijack the brain’s reward pathway and make users dependent, increasing neuro-chemical and behavioural evidence suggests that sugar is addictive in the same way, too.

Sugar addiction is real

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania – the “Chocolate Capital of the World” – doesn’t help either of us. But Andrew is braver than I am. Last year, he gave up sweets for Lent. “The first few days are a little rough,” Andrew told me. “It almost feels like you’re detoxing from drugs. I found myself eating a lot of carbs to compensate for the lack of sugar.”
There are four major components of addiction: bingeing, withdrawal, craving, and cross-sensitisation (the notion that one addictive substance predisposes someone to becoming addicted to another). All of these components have been observed in animal models of addiction – for sugar, as well as drugs of abuse.
A typical experiment goes like this: rats are deprived of food for 12 hours each day, then given 12 hours of access to a sugary solution and regular chow. After a month of following this daily pattern, rats display behaviours similar to those on drugs of abuse. They’ll binge on the sugar solution in a short period of time, much more than their regular food. They also show signs of anxiety and depression during the food deprivation period. Many sugar-treated rats who are later exposed to drugs, such as cocaine and opiates, demonstrate dependent behaviours towards the drugs compared to rats who did not consume sugar beforehand.
Like drugs, sugar spikes dopamine release in the nucleus accumbens. Over the long term, regular sugar consumption actually changes the gene expression and availability of dopamine receptors in both the midbrain and frontal cortex. Specifically, sugar increases the concentration of a type of excitatory receptor called D1, but decreases another receptor type called D2, which is inhibitory. Regular sugar consumption also inhibits the action of the dopamine transporter, a protein which pumps dopamine out of the synapse and back into the neuron after firing.
In short, this means that repeated access to sugar over time leads to prolonged dopamine signalling, greater excitation of the brain’s reward pathways and a need for even more sugar to activate all of the midbrain dopamine receptors like before. The brain becomes tolerant to sugar – and more is needed to attain the same “sugar high.”

Sugar withdrawal is also real

Although these studies were conducted in rodents, it’s not far-fetched to say that the same primitive processes are occurring in the human brain, too. “The cravings never stopped, [but that was] probably psychological,” Andrew told me. “But it got easier after the first week or so.”
In a 2002 study by Carlo Colantuoni and colleagues of Princeton University, rats who had undergone a typical sugar dependence protocol then underwent “sugar withdrawal.” This was facilitated by either food deprivation or treatment with naloxone, a drug used for treating opiate addiction which binds to receptors in the brain’s reward system. Both withdrawal methods led to physical problems, including teeth chattering, paw tremors, and head shaking. Naloxone treatment also appeared to make the rats more anxious, as they spent less time on an elevated apparatus that lacked walls on either side.
Similar withdrawal experiments by others also report behaviour similar to depression in tasks such as the forced swim test. Rats in sugar withdrawal are more likely to show passive behaviours (like floating) than active behaviours (like trying to escape) when placed in water, suggesting feelings of helplessness.
A new study published by Victor Mangabeira and colleagues in this month’s Physiology & Behavior reports that sugar withdrawal is also linked to impulsive behaviour. Initially, rats were trained to receive water by pushing a lever. After training, the animals returned to their home cages and had access to a sugar solution and water, or just water alone. After 30 days, when rats were again given the opportunity to press a lever for water, those who had become dependent on sugar pressed the lever significantly more times than control animals, suggesting impulsive behaviour.
These are extreme experiments, of course. We humans aren’t depriving ourselves of food for 12 hours and then allowing ourselves to binge on soda and doughnuts at the end of the day. But these rodent studies certainly give us insight into the neuro-chemical underpinnings of sugar dependence, withdrawal, and behaviour.
Through decades of diet programmes and best-selling books, we’ve toyed with the notion of “sugar addiction” for a long time. There are accounts of those in “sugar withdrawal” describing food cravings, which can trigger relapse and impulsive eating. There are also countless articles and books about the boundless energy and new-found happiness in those who have sworn off sugar for good. But despite the ubiquity of sugar in our diets, the notion of sugar addiction is still a rather taboo topic.
Are you still motivated to give up sugar? You might wonder how long it will take until you’re free of cravings and side-effects, but there’s no answer – everyone is different and no human studies have been done on this. But after 40 days, it’s clear that Andrew had overcome the worst, likely even reversing some of his altered dopamine signalling. “I remember eating my first sweet and thinking it was too sweet,” he said. “I had to rebuild my tolerance.”
And as regulars of a local bakery in Hershey – I can assure you, readers, that he has done just that.
Jordan Gaines Lewis is a Neuroscience Doctoral Candidate at Penn State College of Medicine

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Be Your Own Therapist ~ Tibetan Buddhist nun Robina Courtin ~ Video

November 30, 2014 / Greg Giles / 0 Comments

We spend our lives being seduced by the outside world, believing without question that happiness and suffering come from "out there." In reality, Buddhist teachings explain that they come from the way we perceive and interpret things, not the things...

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Terminally Ill Woman Brittany Maynard Has Ended Her Own Life

November 3, 2014 / Greg Giles / 0 Comments

Terminally Ill Woman Brittany Maynard Has Ended Her Own Life — Brittany Maynard ~ Courtesy Brittany Maynard

Excerpt from People

by Nicole Weisensee Egan

Brittany Maynard, who became the public face of the controversial right-to-die movement over the last few weeks, ended her own life Saturday at her home in Portland, Oregon. She was 29.

"Goodbye to all my dear friends and family that I love. Today is the day I have chosen to pass away with dignity in the face of my terminal illness, this terrible brain cancer that has taken so much from me … but would have taken so much more," she wrote on Facebook. "The world is a beautiful place, travel has been my greatest teacher, my close friends and folks are the greatest givers. I even have a ring of support around my bed as I type … Goodbye world. Spread good energy. Pay it forward!"

Doctors told Maynard she had six months to live last spring after she was diagnosed with a likely stage 4 glioblastoma. She made headlines around the world when she announced she intended to die – under Oregon's Death with Dignity Act – by taking a fatal dose of barbiturates, prescribed to her by a doctor, when her suffering became too great.

"My glioblastoma is going to kill me and that's out of my control," she told PEOPLE last month. "I've discussed with many experts how I would die from it and it's a terrible, terrible way to die. So being able to choose to go with dignity is less terrifying."

On Oct. 6, she launched an online video campaign with Compassion & Choices, an end-of-life choice advocacy organization, to fight for expanding death-with-dignity laws nationwide.

"For people to argue against this choice for sick people really seems evil to me," she told PEOPLE. "They try to mix it up with suicide and that's really unfair, because there's not a single part of me that wants to die. But I am dying."

Brittany Maynard

Nigel Parry

A Heartbreaking Choice

Arriving at her decision was a gradual one, she said.

"It's not a decision you make one day and you snap your fingers," she told PEOPLE.

"Really, from the beginning, all the doctors said when you have a glioma you're going to die," she told PEOPLE. "You can just Google it. People don't survive this disease. Not yet."

After researching her options, she decided not to try chemotherapy or radiation.

"They didn't seem to make sense for me," she said, because of "the level of side effects I would suffer and it wouldn't save my life. I've been told pretty much no matter what, I'm going to die – and treatments would extend my life but affect the quality pretty negatively."

In June, she moved to Oregon with her husband, Dan Diaz, 43, her mother, Debbie Ziegler, 56 , and her stepfather, Gary Holmes, 72, so she could have access to the state's Death with Dignity Act, which allows physicians to prescribe life-ending medication to certain terminally ill patients.

"I still smile and laugh with my family and friends enough that it doesn't seem like the right time now," she said in the video recorded Oct. 13 and 14, "but it will come because I feel myself getting sicker; it's happening each week."

Brittany Maynard and Dan Diaz at Olympic National Park in Washington state in August

Courtesy Brittany Maynard

Her Final Months

Maynard spent the last months of her life making the most of the time she had left. She traveled to Alaska, British Columbia and Yellowstone National Park with her loved ones and explored more local attractions like Olympic National Park in Washington.

On Oct. 21, she and her family took a helicopter ride to the Grand Canyon, a place she'd been longing to see before she died.

"It was breathtakingly beautiful," she said in a statement.

The following morning, though, she had her "worst seizure" so far, she said: "The seizure was a harsh reminder that my symptoms continue to worsen as the tumor runs its course."

Maynard said she was deeply touched by the "outpouring of support" she got after going public with her diagnosis and her decision.

"I want to thank people for that, for the words of kindness, for the time they've taken in personal ways," she told PEOPLE.

"And then beyond that, to encourage people to make a difference," she said. "If they can relate to my story, if they agree with this issue on a philosophical level, to get out there and do what we need to do to make a change in this country."

Brittany Maynard and her mother, Debbie Ziegler, in Alaska in May

Courtesy Brittany Maynard

Maynard also talked to PEOPLE about her legacy.

"For me what matters most is the way I'm remembered by my family and my husband as a good woman who did my best to be a good wife and a good daughter," she said.

"Beyond that, getting involved with this campaign, I hope to be making a difference here," she said. "If I'm leaving a legacy, it's to change this health-care policy or be a part of this change of this health-care policy so it becomes available to all Americans. That would be an enormous contribution to make, even if I'm just a piece of it."

Before she died, Maynard asked her husband and her mother if they would carry on the work she started to get death with dignity passed in every state.

"I want to work on the cause," Ziegler told PEOPLE last month. "I have so much admiration for people who are terminally ill and just fight and fight. They are so dignified and brave. This is a different choice, but it is also brave and dignified."

She also shared with them her hopes and dreams for their future. Upstairs in the home she shares with her family are neatly wrapped Christmas and birthday gifts for her loved ones for the next year.

"She made it clear she wants me to live a good life," Ziegler says.

In her second video, Maynard, who is an only child, said she hoped her mother does not "break down" or "suffer from any kind of depression."

And for Diaz, "I hope he moves on and becomes a father," she said. "There's no part of me that wants him to live out the rest of his life just missing his wife."

Brittany Maynard (third from left) and her family at the Grand Canyon Oct. 21

Courtesy Brittany Maynard

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The Light Side of the Dark Night of the Soul

September 24, 2014 / Steven Lanier's Journey - Main Article Directory / 0 Comments

by Kim Hutchinson Clayhut Healing CentreThe phenomenon known as the Dark Night of the Soul is something which many spiritual seekers experience on their journey to re-enlightenment. It can be a painful and frightening process, but it can also be liberating and empowering. It all depends on your perspective and your ability to remain detached. Peeling the Onion The word ‘night’ is misleading. This is a process, and thankfully so. I doubt you would want to experience [...]

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How to Increase Your Spiritual Awareness

September 23, 2014 / Steven Lanier's Journey - Main Article Directory / 0 Comments

by PL Chang and AmberMany of us seem to think that being spiritual means we have to be religious. Just because you aren’t directly affiliated with a specific religion doesn’t mean you shouldn’t strive to be more spiritual. The whole concept of spiritual awareness isn’t all about connecting with a higher divine power, but also connecting with nature and yourself. Once you have established this connection, you will see life from a whole different perspective. People w [...]

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How Underground Therapists and Scientists Keep Psychedelic Medicine Alive Despite the Gov’t Ban

September 17, 2014 / Steven Lanier's Journey - Main Research Blog / 0 Comments

Tom Shroder, AlterNetIn the past decade, after thirty years in the deep freeze, research into the medicinal use of psychedelic drugs, ranging from psilocybin to Ketamine, and from MDMA to LSD, has begun to accelerate. FDA-approved pilot studies and clinical trials using the drugs under controlled conditions and in combination with talk therapy have shown they could be used safely, delivering promising results in a wide range of tough-to-treat maladies, including opiate and tobacco addictio [...]

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Tag: depression (page 2 of 5)

How Your Mind Affects Your Body

Radiation from long Mars journey could damage astronauts’ brains

What happens to your body when you give up sugar?

Sugar addiction is real

Sugar withdrawal is also real

Be Your Own Therapist ~ Tibetan Buddhist nun Robina Courtin ~ Video

Terminally Ill Woman Brittany Maynard Has Ended Her Own Life

A Heartbreaking Choice

Her Final Months

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