Date: September 07, 2006

Time: Thursday Afternoon (1pm)

Begin as usual by visualising a disc of light beneath your feet, a circular energy disc. More and more this becomes important to clear your energy field and to assist you to be in your own space, separate from everything that is happening around you and in the world. The energy warms the soles of your feet and then rises up through the soles of your feet into all of you and around you so that you sense you are enclosed in a column of energy.