Will Hartfield, ContributorMost of your body is, well, not human. Single-cell bacteria living in and on your body – mouth, nose, skin, but especially gut – outnumber your human cells by at least three to one, totaling a whooping 100 trillion(1). These bacteria are called microbiomes and together they form your personal microbiota, which has a huge impact on your physical as well as mental health. There’s a growing body of research that proves just how beneficial the [...]
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