Dr. Ben Kim, GuestDuring my university years, I used to frustrate my parents by throwing away egg yolks and eating only the whites. No worries, I thought, as my parents just didn’t know enough to realize that I was reducing my risk of heart disease by avoiding cholesterol. Looking back, I’m sure that my parents were wondering how I could so easily toss away precious egg yolks that they were able afford only a few times a year when they lived in Korea.Today, I am grateful [...]
Margie King, GuestMagnesium is the fourth most abundant mineral in your body. But few people fully appreciate this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i] And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.Here are just seven good reasons to get more magnesium today. 1. Prevent Migraines. According to University of Vermo [...]
April McCarthy, Prevent DiseaseConsuming a daily serving of canned food products has a more than 1,000% increase in urinary bisphenol A (BPA) concentrations compared with when the same individuals consumed fresh food daily. The study is one of the first to quantify BPA levels in humans after ingestion of canned foods.The findings were published in the Journal of the American Medical Association (JAMA).In 2009, the North American Metal Packaging Alliance, a Washington-based trade [...]
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Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...
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