The Musical Mind Training Series. Readings: WORKBOOK: Introduction To Lessons 181-200, LESSON 197: It Can Be But My Gratitude I Earn. [para 1-4], TEXT: CHAPTER 27: The 'Hero' Of The Dream [para 10-11], LESSON 197: It Can Be But My Gratitude I Earn. [pa...
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The Healing Of The Dream - The Picture Of Crucifixion - Beyond All Symbols - Episode I #NB-06aWatch at themasterteacher.tvThe New Beginning Series. Readings: TEXT: CHAPTER 27: The Picture Of Crucifixion [para 1-5], NEW TESTAMENT (KJV): Matthew 16:...
I Am Not A Body I Am Free - I Am Still As God Created Me - Episode II #EW-05bWatch at themasterteacher.tvThe End of the World Series. Readings: LESSON 200: There Is No Peace Except The Peace Of God., NEW TESTAMENT (KJV): Matthew 16:19, LESSON 278:...
Buck Rogers, Staff WriterHave you ever wondered what the world would be like if better and cleaner energy sources were widely available and affordable to all of earth’s people? If so, you’re not alone, as the quest for a better energy existence has been the focus of many ingenious inventors, scientists, experimenters and even corporate and government scientists for generations.We know it’s possible, but for some reason, though, society just can’t seem to get b [...]
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| An artist's concept shows the moon view of the Pluto system. |
Excerpt from cbc.ca
NASA's Pluto-bound spacecraft can now see the dwarf planet's two tiniest known moons — both less than 30 kilometres wide.
Kerberos (which is 10 to 30 kilometres wide) and Styx (which is seven to 21 kilometres) are seen circling Pluto, along with the slightly larger moons Hydra and Nix, in an animated series of "family photos" captured by the New Horizons spacecraft between April 25 and May 1, and released by NASA Tuesday.
"New Horizons is now on the threshold of discovery," said mission science team member John Spencer, from the Southwest Research Institute in Boulder, Colo., in a statement. "If the spacecraft observes any additional moons as we get closer to Pluto, they will be worlds that no one has seen before."
New Horizons is scheduled to make a close flyby of Pluto and its moons on July 14.
Kerberos and Styx were discovered using the Hubble telescope in 2011 and 2012, respectively.
Excerpt from sci-tech-today.com Examining rocks on Mercury's surface, scientists using data from NASA's Messenger spacecraft have revealed that the planet probably had a much stronger magnetic field nearly 4 billion years ago. The fi...
Ethan Indigo Smith, ContributorThe recent “news” on the nuclear situation in Iran brings to light the madhouse of cards on which the postmodern world is built. Or rather, it would bring the madness to light if the major media outlets of the world were not bought up and sold out to the military industrial complex, and therefore completely misinformed on the actions and dangers of the nuclear experimentation industry.The story is not just about [...]
Excerpt from huffingtonpost.com
By Amanda MacMillan
You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.
1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.
2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances."
3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."
4. Social Media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.
5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present."
6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.
7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability.
8. Your Expectations
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.
9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."
10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.
11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body.
12. Digital Devices
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."
13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.
14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."
15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.
16. Your Pet
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."
17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."
Excerpt from theguardian.com
Whether it was a Druid temple, an astronomical calendar or a centre for healing, the mystery of Stonehenge has long been a source of speculation and debate. Now a dramatic new theory suggests that the prehistoric monument was in fact “an ancient Mecca on stilts”.
The megaliths would not have been used for ceremonies at ground level, but would instead have supported a circular wooden platform on which ceremonies were performed to the rotating heavens, the theory suggests.
Julian Spalding, an art critic and former director of some of the UK’s leading museums, argues that the stones were foundations for a vast platform, long since lost – “a great altar” raised up high towards the heavens and able to support the weight of hundreds of worshippers.
“It’s a totally different theory which has never been put forward before,” Spalding told the Guardian. “All the interpretations to date could be mistaken. We’ve been looking at Stonehenge the wrong way: from the earth, which is very much a 20th-century viewpoint. We haven’t been thinking about what they were thinking about.”
Since Geoffrey of Monmouth wrote in the 12th century that Merlin had flown the stones from Ireland, theories on Stonehenge, from plausible to absurd, have abounded. In the last decade alone, the monument has been interpreted as “the prehistoric Lourdes” where people brought the sick to be healed by the power of the magic bluestones from Wales and as a haunted place of the dead contrasting with seasonal feasts for the living at nearby Durrington Walls.
The site pored over by archaeologists for centuries still produces surprises, including the outline of stones now missing, which appeared in the parched ground in last summer’s drought and showed that the monument was not left unfinished as some had believed, but was once a perfect circle.
Spalding, who is not an archaeologist, believes that other Stonehenge theorists have fallen into error by looking down instead of up. His evidence, he believes, lies in ancient civilisations worldwide. As far afield as China, Peru and Turkey, such sacred monuments were built high up, whether on manmade or natural sites, and in circular patterns possibly linked to celestial movements.
He said: “In early times, no spiritual ceremonies would have been performed on the ground. The Pharaoh of Egypt and the Emperor of China were always carried – as the Pope used to be. The feet of holy people were not allowed to touch the ground. We’ve been looking at Stonehenge from a modern, earth-bound perspective.”
“All the great raised altars of the past suggest that the people who built Stonehenge would never have performed celestial ceremonies on the lowly earth,” he went on. “That would have been unimaginably insulting to the immortal beings, for it would have brought them down from heaven to bite the dust and tread in the dung.”
Spalding’s theory has not met with universal approval. Prof Vincent Gaffney, principal investigator on the Stonehenge Hidden Landscapes Project at Bradford University, said he held “a fair degree of scepticism” and Sir Barry Cunliffe, a prehistorian and emeritus professor of European archaeology at Oxford University, said: “He could be right, but I know of no evidence to support it”.
The archaeologist Aubrey Burl, an authority on prehistoric stone circles, said: “There could be something in it. There is a possibility, of course. Anything new and worthwhile about Stonehenge is well worth looking into, but with care and consideration.”
On Monday Spalding publishes his theories in a new book, titled Realisation: From Seeing to Understanding – The Origins of Art. It explores our ancestors’ understanding of the world, offering new explanations of iconic works of art and monuments.
Stonehenge, built between 3000 and 2000BC, is England’s most famous prehistoric monument, a UNESCO World Heritage site on Salisbury Plain in Wiltshire that draws more than 1 million annual visitors. It began as a timber circle, later made permanent with massive blocks of stone, many somehow dragged from dolerite rock in the Welsh mountains. Spalding believes that ancient worshippers would have reached the giant altar by climbing curved wooden ramps or staircases.
Comet 67P/C-G is about as large as Central Park of Manhattan Island, New York Excerpt from nytimes.com
By JONATHAN CORUM The European Space Agency’s Rosetta spacecraft caught up with Comet 67P/Churyumov-Gerasimenko last August, then dropped a lander onto the comet in November. Now Rosetta will follow the rubber-duck-shaped comet as it swings closer to the sun.
Scale in miles
Scale in km
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March 9 Rosetta was 45 miles from Comet 67P/C-G when it photographed the comet’s head ringed with a halo of gas and dust. These jets extend from active areas of the comet’s surface and will become much more prominent over the next few months as the comet approaches the sun.
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March 6 The comet’s head is angled down in this image of crisscrossing sunlit jets taken from 53 miles away.
Comet’s location when Rosetta was launched Rosetta launched in March 2004
Earth
Sun
Mars
Rendezvous
with Comet
67P/C-G
Orbit of
Jupiter
Rosetta today
Where is Rosetta? The Rosetta spacecraft took 10 years to match speed and direction with Comet 67P/C-G. The chase ended last August, and Rosetta will now follow the comet in its elliptical orbit as it moves closer to the sun. The spacecraft is no longer orbiting the comet because of increasing dust, but it is planning a series of close flybys.
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March 6 Rosetta was 52 miles away when it looked up at the comet’s flat underbelly. The smooth plain at center covered with large boulders is named Imhotep.
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Feb. 28 Rosetta captured a profile of the comet surrounded by curving jets of gas and dust from active regions. The spacecraft was 64 miles away.
Feb. 25–27 One day on Comet 67P/C-G is about 12 hours, the time it takes the comet to spin on its axis. The jets of gas and dust surrounding the comet are thought to curve from a combination of the comet’s rotation and the uneven gravity of its two-lobed structure.
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Feb. 20 The comet’s sunlit underbelly casts a shadow obscuring the neck that joins the two lobes. Rosetta took this image from 74 miles away.
1 MILE
Feb. 18 Pale jets of gas and dust surround Comet 67P/C-G, seen from 123 miles away. Bright marks in the background are a mix of stars, camera noise and streaks from small particles ejected from the comet.
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Panorama by The New York Times
Feb. 14 On Valentine’s Day, Rosetta made its first close flyby of the comet, passing within four miles of the surface. Here the spacecraft looks down on the large depression at the top of the comet’s head.
500 FEET
Feb. 14 An image of the comet’s underbelly taken six miles above the surface during the Valentine’s Day flyby. The smooth plain in the foreground is called Imhotep.
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Feb. 9 The comet is upside down in this image from 65 miles away, and a fan-shaped jet of dust streams from the comet’s neck region.
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Feb. 6 Jets of gas and dust extend from the comet’s neck and other sunlit areas in this image taken from 77 miles away.
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Feb. 3 This close-up image of the comet’s neck was taken from 18 miles away, and was the last image taken from orbit around Comet 67P/C-G. Rosetta will continue to follow the comet, but will leave its gravity-bound orbit because of increasing dust and instead begin a series of flybys.
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Jan. 31 The comet’s head, neck and back are sunlit in this image taken from 17 miles away. A prominent jet of gas and dust extends from an active region of the surface near the comet’s neck.
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Jan. 16 The tail of the comet’s larger lobe points up, revealing a smooth plain named Imhotep at left. Rosetta was 18 miles away when it took this image.
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Jan. 3 The smooth plain named Imhotep, at center right, lies on the comet’s flat underbelly, seen here from a distance of about 18 miles.
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Cheops
IMHOTEP
Dec. 14, 2014 The large triangular boulder on the flat Imhotep plain is named Cheops, after the Egyptian pyramid. The spacecraft was about 12 miles from the comet when it took this image.
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Dec. 10 Sunlight falls between the body and head of the comet, lighting up a large group of boulders in the smooth Hapi region of the comet’s neck. To the right of the boulders, the cliffs of Hathor form the underside of the comet’s head. Rosetta took this image from a distance of 12 miles.
1/4 MILE
Dec. 2 The round depression in the middle of the comet’s head is filled with shadow in this image taken 12 miles above the comet.
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Nov. 22 An overexposed image of Comet 67P/C-G from 19 miles away shows faint jets of gas and dust extending from the sunlit side of the comet.
Nov. 12 Rosetta’s washing-machine sized lander Philae successfully touched down on the comet’s head. But anchoring harpoons failed and Philae bounced twice before going missing in the shadow of a cliff or crater (above). Without sunlight Philae quickly lost power, but might revive as the comet gets closer to the sun. On March 12, Rosetta resumed listening for radio signals from the missing lander.
Photo illustration by The New York Times
How big is the comet? The body of Comet 67P/C-G is about as long as Central Park. For images of Rosetta’s rendezvous and the Philae landing, see Landing on a Comet, 317 Million Miles From Home.
Sources: European Space Agency and the Rosetta mission. Images by ESA/Rosetta, except where noted. Some images are composite panoramas created by ESA, and most images were processed by ESA to bring out details of the comet’s activity.
Buck Rogers, Staff WriterWaking TimesDuring the cold war era the Soviet Union and the United States were locked in an arms and technology race, each nation wanting to prove their dominance over the other, each striving to be the next reigning superpower in a world still shattered by the second world war. The Soviet’s took the lead when in April of 1961, cosmonaut Yuri Gagarin successfully orbited the earth and returned home safely. In May, president John F. Kennedy ma [...]
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