Tag: anticipation (page 1 of 2)

Study: Space travel causes higher heart rates and more fainting in women than men




Excerpt from 
thespacereporter.com



Space travel has different health effects on men than it does on women, according to a recent study jointly conducted by NASA and by the National Space Biomedical Research Institute (NSBRI).
The study, which looked at 477 male astronauts and 57 female astronauts, all of whom had been to space up to June 2013, was conducted in anticipation of longer duration spaceflights in the future. One of these will include a manned mission to Mars in the 2030s.

Six working groups studied data from the spaceflights in which the astronauts had participated. They concentrated on cardiovascular, sensorimotor, behavioral, musculoskeletal, immunological, and reproductive systems and negative impacts on these due to having spent long periods in space.

In several of these areas, men appear to tolerate spaceflight better than women. Female astronauts tended to experience increased heart rates in times of stress and had higher rates of Urinary Tract Infections (UTIs), as well as higher rates of cancer caused by radiation, than their male counterparts.

After returning to Earth, women astronauts also had a harder time standing without fainting–a condition known as orthostatic intolerance–than did men.

Men were found to be more likely to experience loss of hearing and vision as consequences of space travel, the study indicated.

Behavioral responses appeared the same in both genders.

The study is reported in a recent issue of the Journal of Women’ Health.

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Spinning the Web of Life

by Julian RoseContributor, ZenGardner.comSpiders do it. Take a look – oh what an amazing creation! Working their way out from the first circle; filling-in every loop of the circuit; spinning on the outward pull; determined, full of intention, guided by Divine. So my friends, why can’t we?Look at that final creation on the garden gate on a misty October morning – wow – what a stunner! Stay looking and what do you see? A little universe spun into being, oh so de [...]

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High Council of Orion message for June, 14th 2011

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Channeled through Karen Doonan

Welcome beloveds and much love and blessings to each one of you. We are the high council of orion and we come to further guide and support you as the energies begin to peak around the planet. M...

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Aghartha In The Hollow Earth!

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The Inner Earth & Realm of Aghartha

Aghartha In The Hollow Earth!

By Dr Joshua David Stone

The biggest cover-up of all time is the fact that there is a civilization of people living in the center of Earth, whose c...

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Heart @ Work – Childish Christmas Joy

I found her perched on my work bench the moment I came in and gently laid Netty on the opposite desk. Since she needed to preserve her strength to play with me on the road home, which as I found out just now will probably be long and winding..... No...

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October 2010: Stasis

a message from Polaris channeled by Karen Murphy

Friday, 1 October, 2010 

The overriding theme for the month of October is “Waiting.” Many of you feel now as if you’re in a holding patte...

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Are You Still Cranky? So?

Posted: 28 Sep 2010 01:33 PM PDT

Channeled by Brenda Hoffman for Life Tapestry Creations.com

Dear Ones,

Are you still cranky? Are you tired to death of these transitions?

Of course, this is a trying time for you. Your ...

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FEDERATION OF LIGHT THROUGH BLOSSOM GOODCHILD – JULY 4, 2010

4 July 2010 - 11:10am

Channeler: Blossom Goodchild

July 4, 2010

Blossom: Good morning to you. I wonder if I could bring up the issue of the ‘activation’ in our last communication? Many experienced ...

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The Inspiration of Humanity

by Owen Waters

The universe is designed to be reflective. Whatever you put out comes back to you. This is called the Law of Action and Reaction, the Law of Karma, or is simply referred to using the phrase, “What goes around comes around.”

However, in spiritual work, there is a way to increase what comes around. What goes around can actually come back as more than you gave, and this involves a paradox.

In your spiritual practices, you can generate a deep feeling of peace and inspiration; one which brings a wonderful sense of spiritual upliftment. For example, in your meditations, you may become inspired with a vision of a future world filled with peace and freedom for all.

You may see, in your mind’s eye, a future world where everyone on the planet is safe, and where you can journey to anywhere on the planet with ease. In this future, you see that everyone is consciously aware of their heart’s connection to the hearts of each and every other human being on the planet. In this supportive environment, everyone has complete freedom to express their unique creativity as their contribution to a loving society.

As you breathe deeply of the clean, fresh air in that vision of the future, you feel your connection to the Mother Earth and to the life-giving Sun which shines ceaselessly upon our world. Then, you send your love and gratitude to the Earth and the Sun, and wait in quiet anticipation as those great, conscious beings send their love and inspiration to you in return.

While in that state of deep inspiration, it occurs to you that most of humanity desperately needs this type of upliftment; that most souls on this planet today are starving in a self-created, spiritual wilderness. This brings you to the realization that you have the opportunity to be of service to humanity through an act of self-sacrifice; through an act of giving up that which you have in order to help others who would not otherwise be helped.

While in this state, the sense of unconditional love that you have for humanity virtually begs you to help those who are not yet equipped to do this for themselves. If you now give that state, that energy, that feeling of inspiration away to the group consciousness of humanity, then you have created a vacuum within yourself.

By the law of action and reaction, that vacuum must be filled. However, an act of self-sacrifice in service to others has a side-effect: It raises the frequency of your consciousness higher than it was before. So, when the vacuum becomes filled with inspiration and upliftment from the universe, it is filled with an even higher frequency of consciousness than before.

Because of that, you will have become more inspired and more uplifted than ever before. By the act of sacrificing that which you had, you will actually gain more than you had before. Such is the paradox of love in action.

It is also the basis of the ancient path of Karma Yoga – the pathway to God through action and service.

By giving spiritual energy to humankind, you tread a pathway of spiritual action. This powerful pathway of giving what you have, in order to inspire others, is one that leads you to continually higher states of inspiration along your own spiritual path.


*If you enjoyed today's article, forward it to a friend! They will appreciate your thoughtfulness.

Owen Waters is the author of "Love, Light Laughter: The New Spirituality" which is available both as a paperback and a downloadable e-book, at:
http://www.infinitebeing.com/ebooks/love.htm

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Intensely Alive and Anticipating

The Five Seasons

A plum-tree stands alone on a hill of its own,

Its petals drop, its branches wither, its sap falls low…

and yet spring comes with all its vibrancy in spite of frost

and the beauty and the life return to the flowers (see them).

~ Jay Ramsay ~


The Poems of Kuan Yin

This poem spoke so strongly to me as my business’ name is CocoPlum, located on the highest ridges of our flat island and I do feel like the solo tree of its kind in this terrain, most recently dragging through life as if I was dying a slow death, without blossoms, without life force and then…a new moment arrived.  Wow, it is clearly springtime and life is offering up its natural renewal.  The rotted stairs of my tropical wood home were fixed, at last.  Our healing spa, which has been put to work for the season, purchased new linens.  I cleaned out my closet of clothes, everything, that had not been worn in the last 8-12 months, recycled.  New projects presented themselves for consideration.

Everything is feeling fresh and alive.  I have an undeniably strong anticipation of something coming.  At first, I thought it was just this new moon, or simply Spring itself, but the feeling doesn’t go away.  It feels like I won the lottery but no-one has informed me yet.  Something large-scale has moved into my auric field but life hasn’t yet revealed its destination.  We are half way through the 6th galactic night of the Mayan Calendar and from what I understand, the BIG energy is moving in at the end of May and then again in July.  Until then, I can only be a dreamy, foolish, Spring mother and ponder the futures’ possibilities….

As I ponder, I am dealing daily with headaches, something that has never, ever afflicted me and the newest “ascension” symptoms- losing my mind, my memories, my stream of thoughts, and forgetting the things I have said or promised.  All of this is so unlike me.  I recently read that the poles are responsible for our mental conditions.  When the astronauts were sent into space for longer than 2 weeks, into no polarity they began to lose their minds.  Okay, so I understand.  Our poles are shifting, our magnetic grids are askew and I clearly can no longer keep up with my thoughts or the speed of information.  All is well though as this is how the Maya said it would go… the only thing to do is truly go with the flow.  No more thinking, no more plotting, no more planning, only living in the moment, breath by breath.  It is the only way to walk into our destined miracles.

Last Friday morning I woke up and rather than opening my business, I decided in a heartbeat to leave for a weekend get-away.  Kuan Yin had been calling me to come visit her in our usual spot, the waterfalls at Clarissa Falls.  In my fourteen years of visiting this sacred place, I have never actually sat myself right in the heart of the falls and let it wash over me.  On this unexpected trip, I spent hours sitting and rejuvenating in the Falls as Kuan Shi Yin whispered her compassionate words of solace.  “Be still, never fear, all is well!  Look- (she showed me the Ceiba, sacred tree to the Maya which was shedding its silk and within its lovely silk was located the trees seed) Gather-Dream-Plant your Seeds, it’s Spring.  Do not give up on your dreams just as they are about to harvest”.

Like so many lightworkers who have taken the wounded healer, struggle path, I am weary of the journey.  This winter seems to have been especially challenging and energetically difficult.  But, deep inside, I know, the struggle is almost over.  I just read an incredibly interesting new article found at www.redlotus.org “The Re-birth of the Etheric Human”.  In sum, this article speaks of the Mayan Evolutionary Theory & Calendar and our ascension and growth from the 3rd dimension to the 4th dimension (which happened in a short 50 year period with technology:  especially the internet) and now our birth to the 5th dimension. The writer states that our 4th dimension status is our training wheels into the 5th dimension.  She says the training wheels are about to be removed.

That makes sense.  If one must communicate by way of telepathy in the 5th dimension, then the internet has prepared the way.  No longer hitting the email send button to reach our friends, families and work colleagues, we will simply tune in the mind, which has lost all its logic.  Whenever I go into a psychic reading, I have trained myself over the years to not “think” about how it works.  I simply flip the cards and allow them to do their magic.  If I spent too much time questioning and contemplating how the cards are consistently reaching the pertinent information of the questioner, I would never receive an accurate reading.  My energy would be tied up in doubt. I guess in our fifth dimension earth world, thinking a message to someone will become as second nature as typing an email and we all will become confident in the fact that the message safely arrived.

Red Lotus also states that breaking through the ceiling of the 4th dimension and into the 5th is painful:

‘Today we are experiencing incredible Great Shifts, right at the current ‘time’ on the Cosmic Calendar.  These Shifts facilitate our ‘struggle’ to break through the ceiling of the 4th Dimension.

Like for a chicken born out of the egg, or a butterfly from the cocoon, breaking through the protective ‘ceiling’ of the 4th Dimension is painful, because, all our 4 bodies, the Physical (1,st, 2nd, 3rd Dimensions), the Light Body (4th and 5th dimension), the Emotional (3rd and 4th dimension) and Soul Body (5th and higher Dimension)  must be perfectly integrated, cleansed and healed.”

The next six months of the 6th galactic night are going to speed by, of this I am sure, and during that time,I believe a lot of eggs are going to start cracking.  I hope what comes out of your egg is beautiful!

The Time of Transition 1999-2012

“Right NOW we are experiencing a “shift of the Ages”, as was foreseen by the ancients, we are indeed in the dawning of the Age of Aquarius and the Earth and humanity are experiencing a vital transference shift from a third to a fifth dimensional frequency.

This shift was and has been referred to as the ‘Time of no Time’. We are currently in the transition period of the fourth dimension which creates the illusion of being stuck in a time warp as Earth goes through a rapid shift in time and space.

Throughout this transition our planet and humanity will continue to experience radical changes within their frequency, corresponding alchemical makeup and consciousness.

We will enter the fifth dimension between 2011-2013. At which time the world that we know will continue to go through radical changes so we can live in this new dimension already beginning to manifest within our current reality. We are entering into a whole new way of being.” (Red Lotus)

Living, Breathing, Anticipating.

Navajo

(wishes everyone a very Happy New Moon!)

Universal Copyright 2010 is authorized here. Please distribute freely as long as the http://mayasoma.wordpress.com is included as the resource and this information is distributed on a non-commercial no charge basis.

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Enough With This “Blissed” Out Agenda!

Ok so I have written about this a number of times but for goodness sakes when I run into this stuff it is so funny…yes it is funny. No I am not laughing at anyone but I am laughing at how creative we are in making this game really exciting! There are a group of new agers that are relentless at overdosing the masses with this construct of a future of bliss, where we hang out with the ascended masters and sing kumbaya all day, while we hug mother earth and just feel nothing but joy and love…oh my god just stop it already!! Oh well maybe you don’t have to stop it because I am sure that you will create this medicated psychedelic trip reality for those who prefer not to think. (You are doing exactly what you need to do) 


Mother earth would actually probably prefer for you to stop trying to “heal the earth”, she knows exactly what to do. Perhaps she would prefer for you to get your s---t together so she will not have to belch everyone off of her chest as we are giving her a bad case of gas and heart burn. It is the common theme for us to want to fix everything and everyone just as long as we don’t have to zone in on ourselves and when we do manage to zone in on ourselves  quite a number will come up with yet another fantasy that makes them special in terms of their contribution on the planet…they become excellent channels and mediums here to bring the message of light and good will from third parties. Not a problem someone has to deliver this kind of dream stimulation for those who seek this experience.  If this does not apply to you then do not get upset. To know joy is to have known sadness. What if ultimate joy, like peace is about the balance; swinging neither one way nor the other; no  comparative measurement therefore no judgment.

Life is truly a beautiful adventure…all of it! This blissed out agenda infers the necessity of the group mind, the borg agenda in order for everything to go into this “shift” being talked about. I am not even sure if I want to use the word “shift” any more as it has become just another watered down word much like the word “conscious” or “consciousness”. There is nothing “right” or “wrong about reality. It just is and each person is “reality happening”; reality in full effect. The individual can however change the course of how reality is playing out for him/her. This choice thing becomes very tricky when we are submerged in stagnant beliefs…who is to say what is stagnant…this is another good question. When I use the word stagnant I am referring to repetitious function without deviation or dimension to it. This of course limits one to seeing only the glass half full if that at all. Such a person is convinced that he/she is bound by the laws of physics as we have been programmed to accept. Contrary to popular belief you are not running out of time…it is not possible! Everything is happening in your experience according to the direction you continue to move in.  

As far as the blissed out concept by that I mean the kinds of information instilling the idea that we are all entering the new earth right now and that all your cares and worries will begin to magically go away, the kind of information that encourages seekers to attempt to measures their spiritual progression by aiming to count the “increasing strands of DNA now emerging” in the individual, the kind of information that encourages the belief that we are moving toward the city of light, or that we have a mission to achieve for humanity, or that we are awaiting instructions from the command center or from all of the Ascended Masters and space brothers, that they are waiting in anticipation of our leap into this space of bliss and of course I could go on and on. Yes I know I am a fantasy buster. This all sounds very exciting…a great virtual tour if this is where you are on this journey and you would rather stay asleep then this will be a great vacation/dream for you. No really it does sound like fun! I am not saying that there isn’t change in progress, yes there is but it does not mean once again that we are all subject to experiencing the same kind of change! This approach takes one down perhaps a much longer path to self-realization (this is also ok as you are not running out of time), how can you become self realized when everything you are latching on to is external, how can you when every next spiritual move must be confirmed by Archangel Michael or Saint Germain or one of the other “Ascended crew”. (Again continue to do what you need to do) When exactly does one plan to become sovereign, or perhaps you are planning to go through eternity with them as your guide. I am sure that quite a few of them would love this as some continue to use humanity as power supply; we validate their existence as some are stuck! Much of the channeling reference humanity as kindergärtners who need the guidance of these outside forces…this should be your first clue! However those that are perhaps rooting for humanity simply observe our progression without interference because they know that we are them and they are us. We exist on all levels but the majority is challenged in seeing this although they may say it their actions say otherwise. (It is what we should all strive to do; allow others their experience without forcing change upon them or your belief) Therefore all that most will see is that they cannot get by without a savor, they must have their guides and third party instructions from outside forces. (I write my thoughts and share it with others, those who resonate or are curious about what I have to say will read it otherwise no one needs me or anything that I have to say)

Please understand that I am not condemning any of this I am simply pointing out the obvious in the event that one chooses to navigate away from that particular course. I have had emails and phone calls from others who have said to me that “I am recovering” (they are recovering) from much of the fluff stuff that had them working overtime to be a “good person” and “love everyone”. These people were actually stifling the truth of how they feel, they were afraid of not measuring up. Then they were busy trying to reach their “highest potential” so that they can serve their “true purpose”. This kind of belief is immobilizing a great many, it is actually causing them to create new masks from behind which they operate. Every moment of one’s life is leading you through to the next moment of potential and possibilities. You have made no mistakes in your life! Every move you have ever made has been leading you to this moment (that includes being blissed out). To become more dynamic is simply to become more aware of what you have created, what you can create and what you will create in your more aware state. You have always been living your true purpose however you have an opportunity to use the accumulation of knowledge acquired along the way to create from a more conscious state; very aware choices.

Life is by your own design an original design that loops one into program streams with specific experiences and paths until one recognizes the many stages of being a human being or becoming more than human. So far what we have become accustomed to is the Stage one/level one sensation of being a human being…oh yes there are many stages but you must learn to love the game not run away from it! As I continue to say the game is beautiful with all its twists and turns. This is science and it will show itself to you according to what you will allow yourself to view as a possibility. Can you see it… how fascinating! What will you choose in this leg of the game…to be blissed out or to get off the spiritual sleeping pills so that you can see more and more of the spectrum! What a rush!

©2010 Sonia Barrett

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Traveling Time to Visit Your Last Day on Earth

Channeler: DL Zeta

An important step to becoming an architect rather than a slave of physical reality is to undertake a journey to find where your present moment is leading you. An excellent way to gain clarity of your current path is to travel time to visit your last day on earth.

One of the most profound moments of your life takes place in future time, as a future “you” goes about the business of "closing up shop" at the end of your earthly life. It is a misunderstanding to view such journeys to the future as distractions, for the journey toward oneness is not a linear affair. Rather, it takes place inside many timeframes at once – past, present and future. Moments are never compartmentalized and separate; they exist as one continuous flow.

Your Mastery Self and the Journey toward Ascension

In this way, the version of you who exists on your last day on earth is directly related to your present moment. You might say this future you is your creation; it is the seed you are planting now. It is just as accurate to say you are the creation of this future self. The vibration and essence of your mastery self for this lifetime determines the landscape for your field of possibilities throughout your life. As you awaken and begin to travel time to visit your future self, you gain greater access to its wisdom and knowing. The “you” that exists on your last day on earth is your mastery self for this lifetime. It is the culmination of all your earthly experiences this time around. Ascension occurs when your mastery selves from all your lifetimes unite as one.

The feedback your last day on earth can provide is invaluable in that it offers a unique window into how your present choices and creations will unfold over time. If there is something you would like to change or expand, you can choose to alter the course of your present moment.

Your Last Day on Earth is Accessible Now

You have likely at some point visited your last day on earth in your thoughts and feelings. When your thoughts turned to this day, it may have seemed the inevitable province of a distant and inaccessible time. Yet this future version of yourself is accessible to your present consciousness.

In your mind’s eye, see this future self as it comes into the knowing that your earthly life is nearly complete. Imagine the thoughts and emotions you experience inside the knowledge that there is nothing more to be done. In this future time, most of what you consider to be the great moments of your life have come and gone. That is, except for this last, glorious transition into the light.

The Last Moments of Your Present Lifetime

If you have lived your life in alignment with your spiritual purpose, you will most likely choose to spend these last moments in a joyful communion with those you love, celebrating the completion of your earthly mission and anticipating the next step in your spiritual evolution. Rebirth is the certain outcome of death just as death is the certain outcome of rebirth. There are many in your world that do not pass over in a state of celebration and joy. This is often the case where the life was not lived in alignment with spirit. Sadly, we must describe for you what takes place in this circumstance in the hope you will understand the likely outcome of a life lived with a primary focus in physical reality.

The Last Moments of a Purely Physical Existence

At the end of a purely physical life, the conscious mind begins to generate messages of fear around the idea of passing over into a state of pure consciousness. This fear of the unknown causes the mind to grasp backward to what has been. There is a state of confusion as the mind, unable to embrace the approaching adventure into the vast expanse of spirit, reaches back into the safe refuge of the past. This is where an even greater confusion arises, for as the vast expanse of your spirit approaches, the entire mind is filled with a great light that illuminates all the days of the life. Suddenly, the conscious mind perceives what has been the earthly life in the light of the higher self. If the life has not been lived in alignment with spiritual purpose, all the areas of misalignment become obvious.

These last moments may only represent a second on the earth plane, but they are agonizing years to the being that abruptly awakens to missed synchronicities and missed opportunities for love, healing and joy. Also obvious are the many dead-end pursuits undertaken in avoidance and denial of one’s spiritual purpose. It becomes easy to see the ways one has not believed in one's self. The attention will be drawn to those moments when there were opportunities to proceed along the spiritual path, but the ego refused to invest time and resources in the "unseen" possibilities of spiritual evolution.

Stepping Outside a Physical-Based Consciousness

It is in this way that many earthly lives are ended inside a space of loss and regret. It does not have to be this way. You can choose to step outside the confines of a physical-based consciousness and visit your last day on earth to learn the ending you are now creating. This is similar to the novelist who completes a first draft, then looks back with great insight and vision into the mind space that has been traversed. With this insight, the final installment informs the story’s beginning. The writer then revises the story and makes changes aligned with a more wholistic vision for the work. This is how most great works of art are created: they are collaborations of many different aspects of one’s self at different levels on many different days. It is in this way that you can travel through time to view the life story you are currently creating. With the ending firmly in mind, you can look back over your life with eyes that have witnessed the thoughts and feelings of your last day on earth and see all those areas you would "revise." When you return to the present moment, you can move forward, planting seeds in your garden of now that reflect the revised ending for your story of this earthly life.

Visiting Your Last Day on Earth

To visit your last day on earth, set the intention to travel in consciousness. Enter a meditative space through breathing and relaxation. Once inside this space, allow yourself to connect with the mind of this future self in the seconds before you pass over. It is inside this moment that the light of spirit floods in. You may have heard it said that just before you leave your earthly life, your entire life passes before your eyes. This is describing the moment that your earthly and higher consciousnesses unite and you are able to see your life from this all-knowing perspective. In a single flash, all that has been appears before you. You are able to see your life through the eyes of spirit. In this moment, you are able to see all those areas you would like to transform while there is still time to make changes and “revisions.” Uniting with your higher self now will help ensure your last day on earth is a joyful one spent in celebration and anticipation.

Seeing through the Eyes of Your Future Self

Allow your present self to see your life through the eyes of this future self about to pass over as it merges with the great illuminating light of spirit. Let yourself see all the places where you are in avoidance and denial, as well as the places where you lack compassion, empathy and loving kindness. Allow yourself to see the ways your life could be more aligned with spirit. Allow yourself to see the moments where you could be more courageous, more willing to step into the unknown and fulfill your spiritual purpose.

As you return to your present-moment consciousness, you will begin to put this knowledge to use, making changes in your life to create the revised ending.

Over time, you can choose to visit your last day on earth many times to view the ending you are currently creating. In this way, you learn to live your life backwards, allowing the ending of your story to inform the present moment. It is always your present moment that holds the power to transform your life in the shape of your highest vision - past, present and future.

Excerpt from Portals of Spirit: Multidimensional Doorways for Healing and Transformation by DL Zeta
http://celestialvision.squarespace.com/the-portals-of-spirit-ebook-by/
http://www.celestialvision.org

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April 2010: Anticipation of Change (Polaris)

30 March 2010 - 10:35pm
Channeler: Karen Murphy

The energy this month can be described as “Anticipation of Change.” We have described in the past the sensation many people feel of late, that things in their lives are changing, moving, perhaps in ways that feel a little outside their control. This anticipation of change will be following many of you this month as you stand on a precipice, wondering what it would feel like to jump.We have used this analogy before, when we spoke about the overall energy of this year. This month, then, April, brings with it a heightened sense of what is yet to come. But now, some time has passed since you first thought of 2010. You have dug down, gone within, and come up again for air with a new sense of perception of yourself and the world around you. You have a greater sense of what is yet to come, of the direction you wish to take in the eight months remaining to the year. Time is passing! Yet each moment brings you new discoveries, new pathways, new joys.
 
Personal Anticipation of Change
 
On a personal level, you may expect to experience some of the following:

Sense of purpose
New connections to people
Wistfulness or nostalgia for what remains in the past
Anger or frustration about where you are vs. where you wish to be
Childhood emotions playing out in new ways
Sense of “rightness” with the world
Feelings of injustice
A call to action
Feeling connected to guidance in ways that are new for you

As you can see, you could be all over the metaphysical map this month, so expect highs and lows as you proceed. Remembering that nothing remains the same, even the feelings you wish would last forever, will be useful this month. Everything changes. Impermanence. Darker emotions and childhood emotional patterns may come up for you, yes, but on other days this month you’ll feel inspired and connected, filled with joy in the simple act of breathing.
 
How to make this month’s energy of Anticipation of Change work for you on a personal level:
 
We’ve designed a simple practice you can engage in this month to keep you feeling grounded and anchored while leaving you open to the possibilities that you create in each moment.

Sit or lie down comfortably and take a few deep breaths. After a moment, as you release each breath, allow yourself to make an audible sound. Ahhh. Breathe in again and release, again with an audible sigh. Ahhh. As you sigh, feel the vibration in your throat. Feel this vibration move down from your throat into your chest, your heart, your solar plexus. Feel the sigh fill your body.

Keep breathing and releasing audible sighs, moving the sense of vibration down your charkas as far as you can. Can you reach the soles of your feet? Try this now, releasing a breath and allowing the vibration from your audible sigh to move slowly down each chakra and out through the soles of your feet.
 
Now breathe in through your nose, still releasing each breath audibly. Feel now the echoes of the audible breaths being released all over the world. Connect your vibration to those and feel the song you sing together.

Now breathe in through your crown chakra as you pull in air through your nose, moving the breath now through your 3rd eye before it reaches your throat and down. Imagine now that you are breathing as part of a great spinning circle, that the breath moving out through the soles of your feet and the breath coming in through your crown chakra are connected, one enormous circle, and your breath and audible sighs are making the circle spin faster.

You can speed the circle up or slow it down. You are in control of this enormous circle. Play with the speed of its spin until you feel comfortable. Set your intention that this circle keeps spinning at the same rate even without your perceptible attention. You may change the rate of spin at any time.
 
Now, even when you feel ungrounded or not in synch with your life and your internal guidance, you have a way to reconnect and set things to your liking again. Try this practice on a daily basis for a while and notice what changes for you as a result.
 
Global Anticipation of Change
 
On a global level, things are boiling just under the surface. We’ve talked before about increased volcanic and seismic activity throughout the coming year, and while we are not presently expecting any major events this month, with the increased pressure below the surface of the earth there will certainly be a major and perhaps catastrophic event occurring in a populated area within the next few months. Italy and the area surrounding the Adriatic Sea are at potential risk in this time, as are Malaysia and the Phillipines.
 
The below-the-surface boil continues on in other ways. A major American political reversal is on the horizon, as is the potential of an assassination of a world leader. Overall tensions remain at a strong point, suggesting that events that create a sense of resolution to the constant under-surface tension is close at hand, though likely not this month.
 
To put global anticipation of change in perspective, understand that the tension of expected change is magnified when on a large-scale or global level. It is one thing to feel for yourself that things are moving. You can explain away your discomfort with the level of lack of control that you feel about personal change.  Larger entities like countries, kingdoms, and corporations have no such luxury, however. When tensions increase to a certain point, something must be done to relieve the pressure. You cannot suggest that France, for instance, begin a meditation program in order to better deal with political and religious tensions that bubble just under the surface of everyday life. France, as an entity, is an amalgamation of many things including individual people, their expectations, past patterns, and a sense of propriety for maintaining a particular image that others have come to associate with France. Every country, kingdom, and corporation is much the same, and as such is affected differently by under-surface tensions. Things tend to erupt, then, in often surprising ways with these larger entities.
 
Possible global symptoms include:
 
War
Systemic starvation
Corporate failure, buyouts, mergers
Religious terrorism
Political “spin”

Sound bleak? Not really. These things are present all the time; most people are either unaware of them or choose a low level of awareness of such activities.
 
Assisting Change on a Global Level
While you may be feeling unempowered about helping to create change or to support the sense of anticipation of change on a global level, we can assure you that you do indeed have the ability to effect assistance on this global level. You only need to do one simple thing.

Engage your personal creativity.

That’s right: paint, dance, sing, sew, write. Whatever creative pursuit makes you feel balanced, whole, and happy. This is an especially fruitful time for creativity, so make use of it! And you’ll be assisting the global community as well.
 
How? Because all this anticipation of change is built upon a great deal of energy accumulation. By tapping into and creating movement with this energy, you create a cumulative effect of movement in all this “excess” energy, and help create a platform upon which the energy can begin moving in a large-scale way.
 
Take charge of your personal precipice, then, and jump with your eyes wide open.
 
This was originally posted at http://www.polarisrising.com/april-2010-anticipation-of-change.html

Polaris is a group of entities (of which Seth and Michael are part of)  who have moved beyond physical reality. They have united in order to teach a message of self-awareness and to give tools to help the manifestation of your deepest Self and to allow you to step into what they call "the flow of your life"  To see past channelings, or to subscribe, see http://www.polarisrising.com/All-Channelings.html.

© 2009, Karen Murphy

You are welcome and encouraged to distribute this channeling elsewhere if you include copyright and include a link to the Polaris website at http://www.polarisrising.com

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