Tag: animals (page 2 of 9)

Report: No endangered animals in 200 zoos across the US!




Excerpt from thenextdigit.com

On May 15, the 10th anniversary of Endangered Species Day has been kicked off across the United States, which sees a series of wildlife awareness events with the participation of over 200 zoos. These zoos across the country restricted access to a few of their endangered animals and birds to make visitors feel the non existence of such species.
Ohio’s Akron Zoo also participated in the awareness event, where it shrouded Sumatran tigers from visitors, with only limited access to visitors to capture a glimpse of the endangered tiger species. In Dallas Zoo, authorities kept the African penguins were kept away from visitors’ sight, while allowing those visitors who commit to eat sustainable seafood, switching off lights when not in use and such kind of conservation efforts.

Ohio’s Akron Zoo’s director of marketing and guest services David Barnhardt revealed that the zoo will be using this event to launch their own program SAFE (Saving Animals from Extinction) where the zoo will create awareness of saving endangered animals. SAFE is sponsored by the Association of Zoos and Aquariums. He also said,
“Through SAFE we will pull all of these resources we have available to us and develop action plans, raise awareness and engage the public to help these endangered species.”
Endangered Species Day is an opportunity for every humans to learn about the importance of animals, especially endangered species, and day to day actions they can take to protect these species, according to the Endangered Species Coalition. The Endangered Coalition not only sponsors events in the states, but also provides toolkits for zoos which interested in its own endangered species awareness programs such as SAFE.
Dallas Zoo has initiated a program in February 2015, named as the Wild Earth Academy, which educates people about endangered species. Ben Jones, Wild Earth Academy’s Senior Director and Dean, said in a statement:
“There’s a balance in nature and it’s very evident that that balance is becoming imbalanced, it’s shifting. We have to do our part to use the resources that we have, but not use them up.”
The Coalition also produces the yearly report “Vanishing: Ten American Species Our Children May Never See” – listing the top 10 most endangered species during the time of reporting. 2014’s ‘Vanishing’ report listed endangered animals like the Monarch butterfly, Mountain yellow-legged frog (extinct from southern Sierra Nevada), North Pacific right whale, great white shark (California/Mexico), little brown bat (extinct due to white-nose syndrome, an illness caused by a deadly fungus from Europe), whitebark pine, rusty patched bumblebee, greater sage-grouse, polar bear and snake river sockeye salmon.

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Abandoned Uranium Mines Plague Navajo Nation

Sonia Luokkala, Earth Island JournalWaking TimesThe mesas of Monument Valley rise deep red on the horizon. We are in Diné Bikéyah, land of the Navajo.“This is John Wayne country,” trained Navajo guide Gregory Holiday repeats his lines for an enchanted group of tourists. The view opens boundless to the sacred land of the Diné people, but for visitors it is presented as the iconic west of cowboys and Americana.The sun sets and the last traveler boards t [...]

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Yeah, he really said that: Wildlife celebrity says animals need to be in zoos because there’s not enough room in the wild! Greg Giles



Jack Hanna is seen posing with black mountain lion cub at 'Good Morning America' on Sept. 22, 2014 in New York City.

Jack Hanna is the Director Emeritus of the Columbus Zoo and the host of Jack Hanna’s Wild Countdown and Jack Hanna’s Into the Wild television shows.


Primatologist Jane Goodall's recent statement calling for the closing of zoos and aquariums such as Sea World obviously has big money wildlife theme parks very nervous. Firing back with their side of the debate is Jack Hanna, Director Emeritus (which means now retired) of the Columbus Zoo, through a Time.com feature story penned by Hanna entitled, Jack Hanna: What Zoo Critics Don’t Understand, a one-sided dialogue of pro-zoo and pro-aquarium absurdity. Isn't it funny that so often those who possess, let's say, cagey attitudes towards human and animal rights believe it is the rest of us who don't 'understand' something, and if we could just find a way to understand, then we'd see things their way.  

This weak and quite scattered opposing view offered by Hanna begins its argument against animal rights supporters and their efforts to free wild life from their theme park imprisonment by first declaring just how popular zoos and aquariums are with folks. Oh well, gee, say no more Jack. Popular? Slavery was pretty popular with some folks too, perhaps we should rethink that whole abolition thing? Do go on. And on Hanna did just that. 

Realizing quickly the only direction this lopsided piece could possibly go from that genius insight, I bit down hard and finished the article, which to me read more like a paid endorsement from those establishments that profit greatly from the abduction, caging, and exploitation of defenseless animals. I made it all the way to the point where the popular wildlife celebrity, whose biggest talent appears to be how he makes so many immediately see how the world was such a better place when Steve Irwin was in it, actually said that animals need to be in cages because there's not enough room for them in the wild. Here is the segment written by Jack Hanna as posted on time.com.   

"Critics say the only place animals belong is in the wild, but those boundaries are shrinking each day. Having traveled the world, the only places I consider truly “wild” are Antarctica, parts of the Amazon and some places in Africa. Even in Africa, the “wild” places tend to be national parks with guarded boundaries. Animals face many challenges, including habitat loss, poaching, severe weather, and war. The “wild” is not necessarily the idyllic place people imagine..." 

And you have just the 'idyllic place' for animals at your Columbus zoo, don't you Jack?
Greg Giles

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Rats try to rescue others in distress, suggesting they feel empathy


Rats were even more likely to choose helping over getting a treat

Excerpt from cbc.ca

Calling someone a rat isn't a compliment about their character – but a new study suggests that maybe it should be.

Rats that see another rat struggling in a pool of water will open a door to rescue it, even if they could open a different door to get a chocolate treat instead.

Rats that knew what it was like to be wet and struggling in the pool were even quicker to help.
"Our findings suggest that rats can behave prosocially and that helper rats may be motivated by empathy-like feelings towards their distressed cage mate," Nobuya Sato, lead author of a study, said in a statement.

The study was published this week in the journal Animal Cognition.

Sato and his team at Kwansei Gakuin University in Japan designed experiments involving pairs of rat cage mates, either two males or two females.


'Helper rats may be motivated by empathy-like feelings,' suggests Nobuya Sato, a Kwansei Gakuin University in Japan research and lead author of a study released this week. (Andre Penner/Associated Press)


The two were placed in separate compartments separated by a transparent wall and door – one compartment that was dry and empty, and one filled with a deep pool of water and sheer walls that made it impossible to climb out. The door could be opened by the rat on the dry side, allowing the other rat to climb out of the pool.

Motivated by helping

Rats on the dry side of the cage were quick to open the door if they saw their cage mates struggling in the water, but not if the pool was empty or contained a stuffed toy rat. If no water was in either compartment, they also didn't open the door. That suggested that they were motivated by helping and not just opening the door for fun.

The researchers reversed the roles and found that rats were quicker to learn to open the door and rescue their cage mate if they had previously experienced a similar struggle in the pool.
"This modulation of learning by prior experience suggests that the helping behaviour observed in the present study might be based on empathy," they wrote.

In another experiment, rats in the dry compartment could choose between two different doors.
  • One that allowed them to rescue their cage mate from the pool.
  • Another that provided access to a chocolate cereal treat. 
More than half the time, rats chose to rescue the other rat first – especially if they were trained to open the door in a similar rescue scenario rather than being trained to open the door in order to access a food treat.

"These results suggest that for all rats, helping a distressed cage mate has a higher value than obtaining a food reward," the researchers wrote.

The results are similar to those in a previous experiment by different researchers, in which rats rescued other rats trapped in an acrylic tube. Still, there has some debate about whether this type of helping behaviour exists among animals other than primates such as monkeys and humans.

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US Government Admits Americans Have Been Overdosed on Fluoride

Dr. MercolaThe US government has finally admitted they’ve overdosed Americans on fluoride and, for first time since 1962, are lowering its recommended level of fluoride in drinking water.1,2,3About 40 percent of American teens have dental fluorosis,4 a condition referring to changes in the appearance of tooth enamel—from chalky-looking lines and splotches to dark staining and pitting—caused by long-term ingestion of fluoride during the time teeth are forming.In some areas, fluoro [...]

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Desperately Seeking ET: Fermi’s Paradox Turns 65 ~ Part 2

Excerpt from huffingtonpost.comIntroductionWhy is it so hard to find ET? After 50 years of searching, the SETI project has so far found nothing. In the latest development, on April 14, 2015 Penn State researchers announced that after searching through...

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What So Many of Us Dream Of! Jon & Tracey Stewart Buy Farm To Be Sanctuary for Homeless Animals!



Jon & Tracey Stewart


Excerpt from huffingtonpost.com

File this one under: Yay!!!

Famously animal-loving Jon Stewart is said to have bought a farm in New Jersey, for purposes of giving home to rescued farm animals.

The announcement was made by Farm Sanctuary, which has three of its own pastoral paradises for neglected and abused farm animals.

Stewart and his wife Tracey are well-known animal advocates who have a longstanding relationship with with the group. In fact Tracey has a book about animals coming out in the fall, called Do Unto Animals: A Friendly Guide to How Animals Live, and How We Can Make Their Lives Better, with some of the proceeds going to Farm Sanctuary. 


The couple has a small menagerie of their own already -- Tracey told USA Today that their brood currently includes two each of kids, pigs, hamsters, guinea pigs and fish, plus four dogs, three rabbits and a parrot.

"All rescues," she said. "Except for the children."

Farm Sanctuary spokesperson Meredith Turner couldn't give The Huffington Post many details about the Stewarts' reported farm animal haven, but she did say, “We are ecstatic that there are people in the world like Jon and Tracey who care about the plight of factory farmed animals, and we encourage others to join them in support of Farm Sanctuary’s efforts to rescue, provide shelter and advocacy for these beautiful individuals.” 


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Radiation from long Mars journey could damage astronauts’ brains






Excerpt from naplesnews.com

Many things would be difficult about conducting a manned mission to Mars, from designing a spacecraft that could make the 34-million-mile journey, to stocking and fueling it, to keeping its astronauts from getting flabby and bored.
On Friday, researchers shed light on another potential hurdle: figuring out a way to protect travelers’ brains from the damaging effects of cosmic rays in outer space.
When University of California, Irvine neuroscientist Charles Limoli and colleagues exposed mice to radiation similar to that astronauts would encounter far beyond Earth, the animals experienced changes in their brains that impaired their performance on tests of learning and memory, the team reported in an article — “What happens to your brain on the way to Mars” — in the journal Science Advances.
The researchers’ results suggested that astronauts could suffer cognitive impairment during an extended journey through space.
“Over the course of a two- to three-year mission, the damage would accumulate,” Limoli said. “To mitigate it, we need to understand it.”
To test the effects of space radiation on the brain, the researchers took mice to the NASA Space Radiation Laboratory at the Brookhaven National Laboratory in New York, which attempts to simulate radiation conditions in space. They exposed the animals to oxygen and titanium ions, atoms with their electrons stripped away that are similar to the charged particles in cosmic rays.
Six weeks later, back in California, they tested the mice’s learning and memory by placing them in pens with toys, letting them get used to their surroundings, and then making changes such as introducing a new toy. Mice that had been exposed to the radiation were less aware of or curious about the changes in their environment than controls that had not been irradiated — a sign that they had cognitive deficits.
“A smart animal will recognize the change,” Limoli said.
When the researchers later studied the animals’ brain tissue, they found that mice that performed poorly on the tests also had less dense branching in their brain cells, due to damage from the radiation. The structural changes would impede the brain’s ability to transmit signals and process information.
Limoli got involved in the NASA-backed research as an outgrowth of his work on the effects of radiation on brain cancer patients. Radiation therapy forestalls brain cancer progression, he said — but it can take a tremendous toll on the central nervous system, causing depression, anxiety and mood disorders, and deficits in learning and executive function. Pediatric patients can lose 20 to 30 I.Q. points after receiving radiation treatments to the brain.
“Doctors have gotten really good at curing cancer, but maintaining a good quality of life has been a problem,” Limoli said. “This is an unmet medical need.”
Astronauts flying to Mars and getting hit by cosmic rays, which are the remnants of supernova explosions, wouldn’t get anything close to the high doses of radiation that cancer patients receive, but they “might be prone to mistakes,” Limoli thought.
To counteract that threat during planning for a possible mission, scientists might come up with more advanced shielding options — perhaps embedded in helmets — or drug treatments that might ameliorate radiation’s impacts on the brain, similar to the ones Limoli is exploring for cancer patients.

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6 Natural Solutions To Decontaminate Soil

Marco Torres, Prevent DiseaseWith a progressively educated population becoming more aware of the inherent dangers of the conventional food supply, urban farming has become hugely popular. However, more people are also becoming aware of contaminated soil and how heavy metals pose potential risks to their food crops. As backyard gardening continues to explode in popularity, we must ask how contaminated is our soil?Many municipalities in many countries are embracing urban agri [...]

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Jane Goodall Says SeaWorld ‘Should Be Closed Down’

Jane Goodall


Excerpt from huffingtonpost.com

NEW YORK -- Jane Goodall wants to see SeaWorld go extinct.
The 81-year-old primatologist said whales and dolphins should never be held in captivity, and that the entertainment company known for its orca shows should be shuttered.

“They definitely should be closed down,” Goodall said in an interview with The Huffington Post earlier this month. 

She’s not alone. SeaWorld’s stock price has been plummeting since July 2013, when CNN released the documentary “Blackfish." The film exposed the misery endured by SeaWorld's trained orca and the dangers posed to trainers working with stressed-out carnivorous whales. 

seaworld stock
SeaWorld's stock price has declined precipitously since the 2013 release of "Blackfish."

One of the problems highlighted in "Blackfish" is that cetacea, the family of aquatic mammals that includes whales, dolphins and porpoises, communicate with sonar-like sound waves. When confined to tanks, Goodall noted, those waves echo back and create a hellish cacophony for the animals.

“When they are contained in these tanks … that is acoustical hell,” said Goodall, adding that her nonprofit organization, the Jane Goodall Institute, is urging aquariums across the country to free their whales. “The sounds bounce back from the walls of the tank.”

SeaWorld aggressively refuted many of the film's claims, including allegations that its whales were unhealthy and that the company tried to cover up details surrounding the 2010 death of trainer Dawn Brancheau, who was mauled by an orca. 

After the release of "Blackfish," SeaWorld saw a rapid decline in visitors, and with that, in the price of shares. But on Monday, Goldman Sachs upgraded the stock, optimistic that the company can retool its image as consumers start forgetting about the blockbuster documentary.

"Jane Goodall is a respected scientist and advocate for the world’s primates, but we couldn’t disagree more with her on this," Becca Bides, a SeaWorld spokeswoman, said in an emailed statement. 

"Zoos and marine mammal parks like SeaWorld allow people to experience animals in a way that is inspiring and educational."
Asked about the allegation that SeaWorld's tanks are detrimental to whales, Bides denied the claim, arguing that they are specially crafted to keep underwater noise levels quieter than the ambient ocean.

As of last December, SeaWorld held 22 orcas in its three U.S. marine parks, five of which were caught in the wild, according to the nonprofit advocacy group Whale and Dolphin Conservation. A total of 57 orcas are held in captivity around the world, the group notes. At least 160 orcas have died in captivity since 1961, and an additional 30 pregnant whales have miscarried or had stillborn calves.

Goodall said she remains hopeful that humans are gaining a greater sense of empathy for animals and losing interest in watching them perform for entertainment.

“It’s not only that they’re really big, highly intelligent and social animals so that the capture and confinement in itself is cruel,” she said of the captive orcas, but also that “they have emotions like ours.”
She welcomed the decision by Ringling Bros. and Barnum & Bailey Circus to eliminate elephants in its shows by 2018.

“If you see what happens to those baby elephants, the way they’re trained, it’s absolutely chilling,” said Goodall, who had a pendant in the shape of Africa hanging from her necklace. “They lose all of their young elephant playfulness, and then they can be trained.”

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Lab for genetic modification of human embryos just $2,000 away – report


Reuters / Christian Charisius



Reuters

With the right expertise in molecular biology, one could start a basic laboratory to modify human embryos using a genome-editing computer technique all for a couple thousand dollars, according to a new report.

Genetic modification has received heightened scrutiny recently following last week’s announcement that Chinese researchers had, for the first time, successfully edited human embryos’ genomes. 
The team at Sun Yat-Sen University in Guangzhou, China, used CRISPR (clustered regularly interspaced palindromic repeats), a technique that relies on “cellular machinery” used by bacteria in defense against viruses. 

This machinery is copied and altered to create specific gene-editing complexes, which include the wonder enzyme Cas9. The enzyme works its way into the DNA and can be used to alter the molecule from the inside. The combination is attached to an RNA guide that takes the gene-editing complex to its target, telling Cas9 where to operate. 

Use of the CRISPR technique is not necessarily relegated to the likes of cash-flush university research operations, according to a report by Business Insider. 


Geneticist George Church, who runs a top CRISPR research program at the Harvard Medical School, said the technique could be employed with expert knowledge and about half of the money needed to pay for an average annual federal healthcare plan in 2014 -- not to mention access to human embryos. 

"You could conceivably set up a CRISPR lab for $2,000,” he said, according to Business Insider. 

Other top researchers have echoed this sentiment. 

"Any scientist with molecular biology skills and knowledge of how to work with [embryos] is going to be able to do this,” Jennifer Doudna, a biologist at the University of California, Berkeley, recently told MIT Tech Review, which reported that Doudna co-discovered how to edit genetic code using CRISPR in 2012. 

Last week, the Sun Yat-Sen University research team said it attempted to cure a gene defect that causes beta-thalassemia (a genetic blood disorder that could lead to severe anemia, poor growth, skeletal abnormalities and even death) by editing the germ line. For that purpose they used a gene-editing technique based on injecting non-viable embryos with a complex, which consists of a protective DNA element obtained from bacteria and a specific protein. 

"I suspect this week will go down as a pivotal moment in the history of medicine," wrote science journalist Carl Zimmer for National Geographic.


Response to the new research has been mixed. Some experts say the gene editing could help defeat genetic diseases even before birth. Others expressed concern. 

“At present, the potential safety and efficacy issues arising from the use of this technology must be thoroughly investigated and understood before any attempts at human engineering are sanctioned, if ever, for clinical testing,” a group of scientists, including some who had worked to develop CRISPR, warned in Science magazine. 

Meanwhile, the director of the US National Institutes for Health (NIH) said the agency would not fund such editing of human embryo genes. 

“Research using genomic editing technologies can and are being funded by NIH,” Francis Collins said Wednesday. “However, NIH will not fund any use of gene-editing technologies in human embryos. The concept of altering the human germline in embryos for clinical purposes ... has been viewed almost universally as a line that should not be crossed.”

Although the discovery of CRISPR sequences dates back to 1987 – when it was first used to cure bacteria of viruses – its successes in higher animals and humans were only achieved in 2012-13, when scientists achieved a revolution by combining the resulting treatment system with Cas9 for the first time. 


On April 17, the MIT’s Broad Institute announced that has been awarded the first-ever patent for working with the Crisp-Cas9 system. 

The institute’s director, Eric Lander, sees the combination as “an extraordinary, powerful tool. The ability to edit a genome makes it possible to discover the biological mechanisms underlying human biology.”

The system’s advantage over other methods is in that it can also target several genes at the same time, working its way through tens of thousands of so-called 'guide' RNA sequences that lead them to the weapon to its DNA targets. 

Meanwhile, last month in the UK, a healthy baby was born from an embryo screened for genetic diseases, using karyomapping, a breakthrough testing method that allows doctors to identify about 60 debilitating hereditary disorders.

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Chicxulub Dinosaur-Killer Asteroid Impact To Be Probed For Answers To Extinction Mysteries

Excerpt from techtimes.comScientists are seeking a core sample from the Chicxulub crater that marks the remains of an asteroid impact which ended the age of the dinosaurs nearly 66 million years ago.That geological feature will be probed by scientist...

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