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thank U Mission Control with the way of gratitude for the co-creation and presentation of every piece of information needed in order to complete this mission to disarm dysfunctional patterns Thank you and I’m grateful that I was able to help provide this resource to me and myself and all those who may have you sit and understand it and made it one day find resonate within your field of Attraction so that we may need to maybe get a team there I decided to take another job occupation of your next transition or whatever you choose to focus on next but thank you so much to all the support world-wise that she my homeboys and homegirls over in the Netherlands and Gaia and dr. Diana loopy Philip from France, Alison Maclean, Tolosa Diane Abigail the gfol federation’s confederations and I’ll local Earth groups, dashiki Niro’s the Blu-rays anybody who has been a contributor on this site directly or indirectly providing you help spread through email a different means information that will help raise and lift anybody by not telling him what to do and I appreciate you that I’m not the only religion that may be planting seeds and invited them to investigate for themselves and come to their own understanding and then have the ability to take ownership of their own creation through their own understanding that’s the siren Divinity is about and that’s why we were created to be enough to human beings are it’s time we finish his transition and stop playing games with our probability feels acting like what maybe I’ll be able to work around it there isn’t all roads lead to Rome in the end so he was a program eyelash it’s not going to your face and this is the truth of your life except it start creating from it responsibility for every creation you make all the way down to the thought that’s truly what it’s about we’re about to make a tremendous leap and jump so to speak, was kind of like when the universe itself has created this imagine I can’t even put it into words cuz I don’t have words given no Credence but I invite you I’m honored to have this experience I have one things I cannot even comprehend could cheap or contemplated are received before and it will definitely have any impact in my next transition are eBay’s Road focus on my next project but anyways thank you grateful 14 years they playing and at times her moment of reflection in celebration anytime the turbulence and frequency shift and lots of communication because they’re over there and you’re over here and you’re just too far apart there’s too much interference in between you because of the separation that’s occurring in our own evolutionary stages so many ways to love you like Battlefield thank you president and of course feels cool tribe.net the new entry for fun and have to cancel our society and that’s all I can pull off the top of my head right now in New Zealand and Australia especially the code writers who wrote text eons ago to speak to us right now today and I first had conversation is Remembrance and everybody involved with integrating new variables and help me decide collectively let the new 0 0 1 0 1 1 0 reality in our new home everything will be like more sooner than from here to there were already here there’s nowhere to go nowhere to be no way that she the only thing we have to do is be there now. InJoY!
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How Your Mind Affects Your Body
Excerpt from huffingtonpost.com
We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, hopefulness, optimism and contentment, “Appear to reduce the risk or limit the severity of cardiovascular disease, pulmonary disease, diabetes, hypertension, colds and upper-respiratory infections; while depression — the extreme opposite of happiness — can worsen heart disease, diabetes and a host of other illnesses.”
Illness is very real, accidents happen, and medicine can certainly help: Deb recently had a burst appendix, and she is immensely grateful for the medical intervention that saved her life. But the role of the mind and emotions in our state of health appears to be a vital one and by understanding this relationship we can claim a greater role in our own wellbeing. It is only a part of the overall picture, but it is the part that is invariably overlooked.
“A basic emotion such as fear can be described as an abstract feeling or as a tangible molecule of the hormone adrenaline,” writes Deepak Chopra in Ageless Body, Timeless Mind. “Without the feeling there is no hormone; without the hormone there is no feeling … The revolution we call mind-body medicine was based on this simple discovery: wherever thought goes, a chemical goes with it.”
Just as all parts of our being interact and work together, so if we ignore the role our feelings and thoughts play we are ignoring the role they have. And it may be the one that most needs to get fixed.
Generally speaking, we tend to think of our bodies and minds as separate systems and
believe they function, for the most part, independently. Yet can you remember the last time you had an interview for a job? Or went on a first date with someone you were really trying to impress? In either case, no doubt you wanted to appear calm and collected but at the same time you were feeling nervous and self-conscious. Can you recall how your body felt? Self-consciousness will tighten your buttock muscles (so you are literally sitting on your tension), you will sweat more than usual, may feel slightly nauseous, and you’ll probably fluff your words, just when you want to appear suave and confident.
In other words, our emotions affect us physically. It might be easy to understand that a scary thought gets our heart beating faster, but it can be harder to realize that loneliness, sadness or depression can also affect us physically, and when it comes to more complex emotions or illnesses few of us consider our emotions to have any relevance.
In Woody Allen’s movie “Annie Hall,” Diane Keaton wants to know why he isn’t angry. “I don’t get angry,” Allen replies, “I grow a tumor instead.”
Understanding the bodymind relationship won’t necessarily cure all our physical difficulties but by learning the language of symptoms and illness we can discover what is being repressed or ignored in our psyche and emotions, and how this is influencing our well-being. From this vantage point we discover that there is an extraordinarily intimate two-way communication going on between our body and mind that affects both our physical state and our mental and emotional health.
Discover how your mind and emotions affect your body:
What happens when you get irritated or frustrated?
Where do you experience those feelings in your body? If you are stuck in a traffic jam, a client is late for an appointment, or the children keep interrupting your conversation, what happens to your breathing, your shoulders or stomach muscles? Does your breathing get short and shallow? Do the muscles tighten?
How does worry affect you?
What happens in your body when you are worried or anxious about something, perhaps a child who is late coming home, a presentation you have to give, or the results of your partner’s blood test? Where do you hold the anxiety? What physical effect does it have? Do fears about the future create a pain in your stomach? Or do your legs ache or feel tired?
How do you react when someone is angry with you?
If your boss or your partner shouts at you, what happens to your heart, your head, your insides? What do you do with angry feelings? Do you express them, or is there somewhere you put them? Is your headache because you have built up unexpressed anger? Do you swallow hard, get a sore throat, clench your muscles, or get constipated?
How do memories affect you?
What happens if you recall past memories? Do you feel warm and relaxed, or do you break out in a sweat and feel nervous? Pay particular attention to what happens when you recall unhappy memories, perhaps when a parent hit you or you were bullied at school. As you follow these memories, watch where in your body there is a reaction, a tightening or nervousness.
Ask Yourself About illnesses and injuries
Think back to past illnesses or times when you were hurt. Note the parts of your body that were involved. Have you always held your stomach muscles in tight, have you always had recurring headaches, have you always hurt the same side of your body?
Use the answers you get from these questions to understand yourself more deeply. They may give you the clues you need to find your healing.
What is your bodymind telling you? Do comment below. You can receive notice of our blogs by checking Become a Fan at the top.
Award-Winning Authors Ed and Deb of Be The Change, How Meditation can Transform You and the World, are mindfulness, meditation and yoga experts. Deb is the author of Your Body Speaks Your Mind, now in 19 languages. They have three meditation CDs. See more at EdandDebShapiro.com.
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